Dr. Sarah Coyne

A little food for thought this Friday!!! A recent study highlighted the positive impact that physical activity has on our overall health. The article specifically looked at Covid 19 outcomes and found that any sort of physical activity (even as little as 11 mins a day) was protective against Covid 19 severity. Additionally, more exercise was associated with better outcomes. The great thing about this study is that it’s never too late to get moving and even a little bit goes a long way. So here’s a little motivation to bundle up this weekend and find a way you enjoy to move your body!

Referenced Article: https://www.ajpmonline.org/article/S0749-3797(22)00526-8/fulltext?_kx=gBOhY_Gcm0D4RCRcYaWNxzdZ4aQq_5VfI4p7zR9IGlo%3D.HKMsXE

A recent research article from 2022 identified 5 important ergonomic factors associated with sitting and computer use that can lead to low back pain. With advances in technology and an increase in working/schooling from home, people of almost every age are facing musculoskeletal issues with low back pain being the most common. Research has shown that sitting for hours without a break is significantly associated with low back pain. This isn't to say that sitting causes low back pain but it does put you at a greater risk for developing low back pain. While there is not one perfect posture, it is important to get incremental movement throughout the day. This research concluded less low back pain in subjects who sat

Chiropractors use a variety of hands on techniques to help treat musculoskeletal disorders of spine & extremities. These techniques & modalities include adjustments, traction/flexion distraction, soft tissue techniques such as Active Release Technique, instrument assisted techniques such as Graston & cupping, heat/ice, electrical stimulation and rehabilitative exercises. This is not an all inclusive list but many people do not realize chiropractors treat more than just neck or back pain! Feel free to ask about any techniques we use or conditions we treat!

Why see a chiropractor??? Spinal pain is a highly prevalent condition (affecting over 11% of the world's population!). It is a major cause of activity limitation and disability. For many patients, pain is the result of mechanical and functional imbalances which result in inflammation and injury to the surrounding joints and soft tissues. Current research recommends conservative care (such as chiropractic care) to decrease the global burden of spinal pain. However, reduction of pain is just one of the many benefits of chiropractic care. If you are experiencing pain, tightness, decreased mobility or any other symptoms impacting your activities of daily living, you may benefit from chiropractic care.

Resources
Gevers-Montoro C, Provencher B, Descarreaux M, Ortega de Mues A, Piché M. Clinical effectiveness and efficacy of chiropractic spinal manipulation for spine pain. Frontiers in Pain Research. 2021;2. doi:10.3389/fpain.2021.765921

Hello friends and family, welcome to my professional page! I am a chiropractor working in the Greater Philadelphia Area. I graduated with my doctorate of chiropractic and masters in clinical nutrition from the Northeast College of Health Sciences. As a former Division 1 softball player at the University of Maine, I understand the stress of balancing everyday life and being active. My passion is to serve the local community by providing chiropractic and nutrition care to help you feel your best & continue to participate in the activities you love! Feel free to reach out to me with any questions.