Daily Grind Fitness

Sunday morning with my family giving all praise and thanks to the most high God. Your word commands me to lead my family to evangelize your name. To love and respect my wife for she is the body of our family. In Jesus name we pray. Amen 🙏🏽

Sunday morning with my family giving praise and thanks to the Most High God. Thank you for our daily bread that nurtures our soul and satisfies our hunger in faith. We stay loyal to your word and evangelize your name. In Jesus we pray Amen 🙏🏽

You are responsible for your own life, and for creating your own path. Commit to move out of your own way. Stop procrastinating or waiting for someone to rescue you. Be clear about who you can count on, and who you must count out. Make adjustments, and surround yourself with positive energy, people, and thoughts. Great things take time, effort, and sacrifice. Keep Grind'N!

Sunday morning with my Family giving praise and thanks to the Most High God. Thank you for keeping us disciplined to your word. Your love and grace is our salvation when we are tested by the world’s distractions. Thank you for the honor to evangelize your name with our lives. Amen 🙏🏽

Sunday morning with my family giving all praise and thanks to the Most High God! Thank you for believing in me when nobody else did. You always seen me worthy of your love and grace. I take pride in evangelizing your name with my life. Amen 🙏🏽

Celebrating the 1st Lady❤️ I thank God everyday for blessing me with my Queen 👸🏻 🙏🏽

Sunday morning with my family giving All Praise & Thanks to the Most High God. Thank you for strengthening our spirits in moments of weakness. None is possible without your love and grace. Thank you for the honor and opportunity to evangelize your name with our lives. In Jesus name we pray. Amen 🙏🏽

Saturday evening with my Family celebrating Father’s day. Thank you to my heavenly father the Most High God for your love and salvation. You have filled all voids in my life with your grace. Thank you for the opportunity and responsibility of raising your children gifted upon us. I uplift your name and always put you first. In Christ we pray Amen. 🙏🏽

Our kinder graduate 🎓 c/o 24

Pals ⚾️💯

Sunday morning with my Family giving all praise and thanks to the Most High God. Today we give special prayers to my childhood second mother Barbara Pineda who lost her battle to illness. Thank you for being an instrumental person in my life as a kid. Thank you for looking out for me when it wasn’t your responsibility. Rest easy Momma P🕊️ Amen 🙏🏽

FACT: Depressed people can alleviate their symptoms by as much as 47% with regular aerobic exercise.

In one study, a group of depressed people who performed moderately intense aerobic exercises at least 3X a week “experienced a decline in depressive symptoms by an average of 47% after 12 weeks.” Another group of depressed people performed low-intensity aerobics at least 3X weekly; their symptoms improved by 30%. “Exercise isn’t just about working off energy. It’s about turning on the brain,” says Harvard psychiatry professor John Ratey, author of Spark: The Revolutionary New Science of Exercise and the Brain. With regular exercise, “people become much more emotionally regulated, and their cognitive abilities are much better.”

Yeah. Now that’s what we’re talkin about. Thanks Professor Ratey. Keep Grind’N!!

Sunday morning giving praise and thanks to the Most High God for the responsibility and honor to evangelize your name with our lives. We understand that the task at hand may be grand but none is above your love & grace. Amen 🙏🏽

Core & abs under 12 mins. (No equipment necessary) modified exercises *

12 min abs! Get your summer core together in no time! #abs #coreworkout #bodyweightworkout Get tight abs and a stronger core in under 12 mins!

Sunday morning Mother’s day giving thanks to the Most High God for the Mothers that brought us into this world. We uplift your name and celebrate your grace onto us. Thank Lord Amen 🙏🏽

It ain’t Ozempic or Wagroovy but it will give you the hips, tight waist & firm bo**ie! 😉⚙️💪🏽💯

Full body-weight Workout under 20 mins! #dailygrindfitness #bodyweightworkout #beginnersworkout Burn a couple extra calories while breaking a sweat to these simple yet effective bodyweight exercises! Modifications included!! ...

1st base line suite living celebrating our DG Family Scott! Happy Birthday Brother ⚾️🙏🏽

Sunday morning with my Family giving all Praise and Thanks to the Most High God. We thank you for the opportunity to serve our community in all your glory. Each day is another opportunity to celebrate your love & grace. Without you there is none. Amen 🙏🏽

Sunday morning with my family giving all praise and thanks to the most high God. We understand that our journey in evangelizing your name to not an easy one but neither is promoting a healthy lifestyle and physical fitness… Amen 🙏🏽

Get rid of that unwanted midsection weight in 15 mins! No equipment needed.

Core & abs bodyweight training Sculpting and shaping up your core in 15 mins. Fast safe and effective! Come get your Grind on!

We are pleased to announce that registration for Vendors, Crafters, Restaurants, Food Trucks, Community and Non-Profit Groups are open for Whitemarsh Township Day 2024!



Simply click on the link on Monday to be taken to our registration site. Please note all spaces are filled on a first come first-serve basis so we recommend registering early. If anyone has any questions, please feel free to call the Parks & Recreation Department at 610-828-7276
Keep Grind’N! ⚙️💪🏽

https://register.communitypass.net/reg/cat_program_list_detail.cfm?season_id=32719&program_id=2198014

Sunday morning with my family giving praise & glory to the Most High God. Through our spiritual journey you provide strength, wisdom and understanding. We are thankful that you’ve chosen us to evangelize your name with our lives. Amen 🙏🏽

Let’s get this straight once and for all! My mother was a Master seamstress and in her profession these are the body types she used to fit her customers. After the design was chosen she tailor-made the outfits to the custom design. The adjective word “Strong” never existed nor will ever be used as a term to describe a body type. The same remains true in the fitness industry! If your trainer tries to convince you that “you look strong “ Fire 🔥 them immediately! Keep Grind’N!! ⚙️💪🏽

Everyone wants a “Muscle vehicle” until it’s time to maintain it. You need a service technician specifically specialized for your machine. This stands true with your body.
Keep Grind’N!

I can’t tell you how many times this wonderful company saved my !! They are by far the Best in the Business!! Do yourself a favor and save them to your contact list! They came to my aid at 7:30am on a Sunday morning on one of the coldest nights of the year! Ask for Todd or Brad!!

New Year’s Eve with my Family giving praise and thanks to the Most High. Thank you for seeing my family through another year of uncertainty with love and grace. We know it’s all in your hands. Thank you for opportunity to honor your name. Amen.🙏🏽

Christmas with my Family rejoicing to the birth of baby Jesus. Thank you for paying the Ultimate Sacrifice for our Sins. Amen 🙏🏽 Grateful

Christmas Eve with my family giving praise and thanks to the Most High. Jesus we thank you for the opportunity to evangelize your name. Amen 🙏🏽