Aich Counseling, LLC

I am so excited to share I got my new mobile sandtray kits for my little rock office. It has so many great miniatures and two sandtray.

I will be transitioning to full time the week of January 17,2022. If you or someone you know is struggling with depression, anxiety, grief, extra. Please, reach out to me or any mental health professional.

Now accepting OWCP insurance, cigna, Optum, UHC, and UBH. If you or someone you know is struggling with depression, anxiety, grief, bipolar, or trauma and has one these insurances please reach out. You do not have to struggle alone.

Aich Counseling, LLC social work counseling services
grief counseling
individual and family counseling

If you are someone struggling with depression unspoken/unreasonable cognized this article is for you....you are not alone in this.
https://themighty.com/2017/09/what-you-need-to-know-about-high-functioning-depression/

What I Wish People Understood About 'High-Functioning' Depression "I wish people understood a little more."

Find one thing everyday you are grateful for. Gratitude has been linked to improved mental health.
https://positivepsychology.com/neuroscience-of-gratitude/

The Neuroscience of Gratitude and How It Affects Anxiety & Grief Simple thankfulness can go a long way in affecting our brain. Read on to learn about the neuroscience of gratitude, and its effect on anxiety and grief.

https://www.goodtherapy.org/learn-about-therapy/types/sand-tray-sand-play-therapy

Sand Tray Therapy Sand tray therapy and sandplay therapy are forms of expressive therapy. Sand tray therapy and sandplay therapy are useful to treat both adults and children.

Do one thing ever day that brings you joy.

What is one thing you do to relax? Gardening is one way I relax.

Day two of snowman building at work. He is growing up 😥

Snow day fun at work. We have to take a break at some point....

I finally got everything together for my practice. Here are some pictures....

Pictures of practice. Everything is ready finally!

I just got into the Sandtray Institute certification training! By this time next year I should be certified in Sandtray Therapy. I cannot wait to start using Sandtray therapy techniques with some of my new clients! It is such a wonderful therapy for helping people heal from trauma and loss.

Setting goals helps keep us focus, can give us purpose, and can lead to a happier life. My goals for this year are to work on acceptance of things I cannot control. I am hoping to accomplish this goal by focus on what I do have control over. My second goal is to work on trust. One way I will accomplish this is through honesty and a willingness to be vulnerable. What are your goals for the New Year?

Aich Counseling, LLC social work counseling services
grief counseling
individual and family counseling

https://metro.co.uk/2021/01/02/i-had-no-idea-about-the-reality-of-grief-until-my-dad-died-13821249/

I felt completely in the dark about the reality of grief until my dad died No one warned me that grief is so painful, or that it is so much like fear.

If you are struggling with anxiety, depression, or grief or know someone who is please contact Susanna Aich or direct people to this page. You can also email me at [email protected]. I hope all of you had a good New Year. I personally am looking forward to a knew year..I am hopeful it will be better than 2020 with the new vaccines. Getting my second dose of the Pfizer vaccine Tuesday. Wishing you all a Happy New Year. May it be full of joy, peace, and happiness.

Aich Counseling, LLC social work counseling services
grief counseling
individual and family counseling

“At the end of the day, tell yourself gently: ‘I love you, you did the best you could today, and even if you didn’t accomplish all you had planned, I love you anyway.” – Anonymous

Inspirational quote of the day..
“You say you’re ‘depressed’ – all I see is resilience. You are allowed to feel messed up and inside out. It doesn’t mean you’re defective – it just means you’re human.”—David Mitchell

This is a great quote. Whenever you feel bad about your day, yourself, or life remember....

Learning something new is always a great way to cope with depression, anxiety, grief, extra. I learned canning, gardening, reupholstering, and sewing. We are never to old learn. I challenge you to try something new. You find that you love it and it improves your mental health.

For anyone who has a loved one with dementia or any other mental illness painting is a great way to help them relieve stress/depression and keep their mind engaged.

“The advice I’d give to somebody that’s silently struggling is, you don’t have to live that way. You don’t have to struggle in silence. You can be un-silent. You can live well with a mental health condition, as long as you open up to somebody about it, because it’s really important you share your experience with people so that you can get the help that you need.” — Demi Lovato