BGolden Fitness

Excited about these sweatshirts! Who doesn't love to stay warm while looking good?😁 We've had shirts before, but now we're getting Fancy with metalic gold ink!😎

Available by pre-order only, comment or send a message to get one of your own!🫶

🎁Special Offer: $5 off for the first 5 people to pre-order!!😍

Are Your Fitness Goals Clear? 🏋️‍♂️🏃‍♀️

The first step to any successful journey is defining your destination. Whether you’re aiming for weight management, building muscle, becoming stronger, hitting a 5K PR, or simply being able to walk a mile without stopping, your goals are the destination.

But here’s the key: it’s not just about setting goals; it’s about refining them as you progress! 🎯

1. Start by getting specific. What does progress in your journey look like? Dropping a few pounds? Getting more defined? Keeping up with your kids or running your fastest 5K yet?

2. Break it down into actionable steps. Small wins lead to big results. 💪

3.Start taking action! With your goal broken down into milestones, your action steps are your to-do list!☑️

4.Adapt and refine. As you grow, your goals might shift—and that’s okay! Regularly reassessing where you’re headed ensures you’re always moving forward. 🔄

Ready to define and refine your goals? I offer free consultations to help you define your goals and set the plan in motion. Let’s chat about how you can start turning your goals into reality today! 💥

🥳🎉4 years ago today, I took a leap and started BGolden Fitness!🥳

It’s been an awesome journey! I’ve had the privilege of helping so many of you reach your fitness goals, and it’s been amazing to see the growth and transformations of each of you🥰

These 4 years have been incredibly rewarding, and I’m honored to be given the possibility to make a living off of such meaningful work. Thank you to all my clients for trusting me with your health and fitness, and for making it possible. Here’s to many more years of growth, strength, and success!💪🏼😁

Every decision we make can change the course of our lives. Take control, grab the wheel and decide where life takes you! Schedule a consultation today and plan your journey to the life you’ve always wanted!😍

It’s hard to make excuses when your running partner is always thrilled for a run, no matter what the weather is doing. Look at that smile!😃

Here’s your reminder.

We’re over a week into 2024. How’s everyone doing on their goals?

Rain, sleet, or shine, we’ve got progress to make!💪🏼

💡It’s not what happens to us that matters, it’s how we deal with it! 🧘🏼

One of the many beautiful things about a fitness journey is the increased confidence that comes along with it. We’re not only building physical fitness. We’re also building confidence and mental toughness!

🎉BIG NEWS! 🎉

Here’s a little clue at what’s been keeping us so busy!🛠️🪜

📣 The BGolden Fitness training studio has nearly QUADRUPLED in size!🤩

Behind this door, your fitness journey begins! Join us on this exciting adventure to a healthier, stronger you as we unveil our new location. Are you ready to open the door to a new you?🚪💪🏼

Stay tuned for the big reveal!😊

Doing easy things is for losers🤷🏼‍♂️

YOU are worth it!

Finishing up on office work for the week. My assistant has offered me his ideas for exercise programming🐕

He suggested having clients do rigorous cardio by throwing a ball, and then when they bring it back, immediately throwing it again! 🎾 🏃‍♂️

Oftentimes our biggest hurdle is ourselves and our lack of awareness.

Do I love running? Absolutely not. However, I do love crossing finish lines. 🏃

I also love myself, and I’ve got unfinished business when it comes to my 5K finish times! My second ever 5k was 30:31, and shortly after, I told myself I would finish one in under 30 minutes.⏱

Notice how I “told myself I would” and didn’t “set a goal to…”? At the end of the day, the only person we can rely on 24/7/365 is ourselves. It’s hard to rely on someone who doesn’t keep their word! 🤝

So I’m running out of love and respect for myself. I said I would, so I’m going to! Sometimes it’s really that simple! And just like we would appreciate another person doing something difficult for us out of love, we can appreciate ourselves for doing something difficult for ourselves!💙

Shoutout to my clients making me proud even on the weekends!🤩

Progress is never a straight line. Oftentimes when focusing on our weight, it’s easy to get discouraged with the fluctuations. Do we give up when we gain a couple pounds back? NO, we stick to our guns and trust the process!

This client is a great example of the power of consistency!🔑

Get started on your goals for 2023 by reserving your spot!🤩

I know how hard it is to make lasting changes, and I know what it takes! Become the version of yourself that you’ve always wanted to be!😄

You can’t wait until you’re ready, ”tomorrow” never comes.⏰

Send me a message today to reserve your spot before it’s too late. Let’s make 2023 your year!💪🏼😄🎉 🎊

Fun fact: BGolden fitness has helped clients with weight loss goals lose a total of 87lbs since November 1st!🤩

The holidays have nothing on us, Join the club! 💪🏼