Elite Chiro

Make an appointment today!!

Come Check it out! JUST $25!

Elite Chiro and Fitness LLC on Google 50% off of first visit! Includes: Soft tissue, Chiropractic adjustment and Assessment.

Come give me a try! Would love to help you feel better.

Hey Y'all! It's been a bit of a journey getting Elite Chiro up and running but here is our website! Check it out! Call or message me and set up an appointment.

Elite Chiro and Fitness Feel Better and Get healthy

In pain? Need Chiropractic care in the Conway, Greenbrier, NLR area? Need Some direction in your Fitness or something to supplement CrossFit or your gym routine💪? Drop us a message and let us help you out!

Come in and see me!

Get an appointment with me next week for a your free treatment and adjustment! Message me or call/text me at 5127749723

5 reasons to weight train Much research has been done on the benefits of weight training and why EVERYBODY should do it regardless of age, gender or goals! Increase muscle: This may seem like a ridiculously obvious reason but you just can’t get past the benefit it provides. Increased muscle means that you will be stronger allowing you to do activities that you love whether that be carrying grandkids or playing pickup basketball at the gym!...

5 Reasons to Weight Train 5 reasons to weight train Much research has been done on the benefits of weight training and why EVERYBODY should do it regardless of age, gender or goals! Increase muscle:  This may seem like…

Interval Weight Training 7 Deadlift at 60-65% 1 min burpee box jumpover (burpees) 1 min Rest 5 Rounds Deadlift Physique Pendlay Rows 4x12 4x12 Lat Pulldowns 4x12 barbell strict press 3xTricep triple set (10 skull crushers, 10 lat pullovers, 10 Bench Press)

Workout of the Week Interval Weight Training 7 Deadlift at 60-65% 1 min burpee box jumpover (burpees) 1 min Rest  5 Rounds  Deadlift  Physique Pendlay Rows 4×12  4×12 Lat Pulldowns …

Do you need Carbs??? Carbs or no Carbs?!?! A debate that is as old as the internet! Some people eat them all, some people treat them like the kin of Satan. What is the truth and science behind Carbs and whether we should be eating them or not? Let’s take a look at a few facts ! The place I think we should begin is with the body…....

Do You Need Carbs? Do you need Carbs??? Carbs or no Carbs?!?!  A debate that is as old as the internet! Some people eat them all, some people treat them like the kin of Satan. What is the truth and science behin…

5 Bench Press at 70-78% 2 min Rows 2 min Rest 5 Rounds - Sn**ch + Low Hang Sn**ch 50-60-65-70-3@75-78% - Bench Press 1x10,1x8,1x6,5x5 at 70-78% All lifts should be near a max effort 2x20 EZ bar Curls 2x20 Bulgarian Split lunges 2x20 EZ bar Skull Crushers 2x20 Glute Bridges 2x20 DB curls 2x20 Tri Pushdowns

Workout of the Week 5 Bench Press at 70-78% 2 min Rows  2 min Rest  5 Rounds  –  Sn**ch + Low Hang Sn**ch  50-60-65-70-3@75-78% –  Bench Press  1×10,1×8,1×…

You ever just scroll through instagram or google search how to shed unwanted body fat? I think we’ve all had that moment of pure frustration when you’ve searched everything and just can’t get a simple answer! Or maybe you’ve tried all the diets that are floating around the internet and they just haven’t panned out how you wanted. Well, hang in there!...

How to Shed Body Fat You ever just scroll through instagram or google search how to shed unwanted body fat? I think we’ve all had that moment of pure frustration when you’ve searched everything and just can’t get a sim…

I’ve spoken to many clients over the years and there seems to always be a common thought when it comes to loosing weight. Do more cardio! This has to be one of the biggest mistakes people go into trying lose weight! Rolling into a gym and proceeding to do an hour on the treadmill and hating every minute of it! …...

Cardio or Nah? I’ve spoken to many clients over the years and there seems to always be a common thought when it comes to loosing weight. Do more cardio! This has to be one of the biggest mistakes people go into t…

Check out BroFits new website!
BroFittraining.com

Today is the first day of taking on BroFit full time! We are launching an online program with options for personal training! We will be posting weekly workouts and informative posts about diet, nutrition and strength and conditioning! If you're interested in signing up or want more information poke around our website or contact me directly at [email protected]. Workout of the week:...

Official BroFit Launch! Today is the first day of taking on BroFit full time! We are launching an online program with options for personal training! We will be posting weekly workouts and informative posts about diet, nut…

A cool breakdown of the first 3 beatitudes in Mat 5. Gods grace is so all encompassing in our lives we owe him everything.

As men we must step back up and DO a whole lot better.

Check out programming at bro-fitness.com! It’s an hour long workout program that will get you ridiculously jacked! 😝 DM if you have questions!

Get ready for Monday! We’re back baby!

Moving time is finally over! Time to get back to life and all that goes along with it!!