Fit Junkey

Classes will be recorded if you can’t make
All classes you can watch the recording and do the workout.
Fit Junkey

https://www.fitjunkey.com//_paylink/AZDAfF6w

Alright I’m bringing back 6p BOOTCAMP style! We will still focus on building/toning/weight loss but I will teach you how to eat right and proper vitamins/supplements (this is not a meal plan but you’re welcome to purchase one).

FEE IS MONTHLY

💪🏽First class starts June 3rd
💪🏽Must pay in advance
💪🏽Drop ins welcome but must book 1 day in advance ($25)
💪🏽All levels welcome, also beginner friendly

Tagg a friend!

✅NEW CLIENTS ONLY, EXISTING CLIENTS ARE WELCOME TO DO DROP INS)✅

WWW.FITJUNKEY.COM

954 S Main St NE STE 110B (back side of building)
Conyers Ga 30012

Payment:

Non Teacher

https://www.fitjunkey.com//_paylink/AY97eAij

Teacher

https://www.fitjunkey.com//_paylink/AY97fUZR

When you finally trust the process 💪🏽😤

FITNESS I FASHION I LIFESTYLE
WWW.FITJUNKEY.COM

OK y’all been asking here’s details! We will start Feb 10th 8a, must pay to lock in your spot within 48hrs before class (no refunds or transfers).

Tagg a friend & let’s build those 🍑

WWW.FITJUNKEY.COM
FITNESS I FASHION I LIFESTYLE

FIT JUNKEY UNIVERSITY

Are you looking for guidance and support as you navigate the complexities of business ownership and training in the fitness industry? Look no further!

As a seasoned entrepreneur and licensed trainer, I have a wealth of knowledge and experience to offer, and I would love to become your go-to resource for all things related to business ownership and training.

Whether you're just getting started as a business owner or are seeking new strategies to take your training business to the next level, I can provide the insights, tips, and support you need to thrive. From creating business plans and marketing strategies to developing engaging training programs and building client relationships, I've been there and done that – and I can help you achieve success, too.

My coaching services are tailored to meet your unique needs, so whether you're seeking one-on-one consultations or group coaching sessions, I'm here to help you build your confidence, expand your skills, and make a real impact in the world of fitness.

Best of all, I'm deeply committed to helping you succeed. I'm passionate about the work I do, and nothing brings me greater satisfaction than seeing my clients thrive and achieve their goals.

So if you're ready to take the next step in your journey as a business owner and trainer, I'm here to support you every step of the way. So why wait? Invest in yourself and your business today by hiring me as your coach. I promise you won't regret it!

WWW.FITJUNKEY.COM

I know it seems my job is easy but I promise you it’s not!

Being a personal trainer involves a lot more than just exercise and fitness. As a personal trainer, you are responsible for managing your own business, which means you have to wear many different hats. You're not only the trainer but also the admin, accountant, scheduler, and nutritionist.

One of the most important aspects of being a personal trainer is the training itself. You have to be knowledgeable, skilled, and experienced in designing and executing effective workout routines that meet the individual needs and goals of each of your clients. You have to understand the science behind exercise and nutrition to create meal plans and monitor your clients' progress and adjust their workouts accordingly.

However, that's just a small part of what you have to do as a personal trainer. You also have to manage your clients' schedules, appointments, and payments. You have to be organized and attentive to detail to make sure everything runs smoothly and you’re able to pay your facility bills and rent as well as your personal bills.

Dealing with different personalities among clients can also be challenging. As a personal trainer, you sometimes have to be a therapist or counselor to your clients, as they may come to you with personal issues that they want to address through physical activity. Being able to communicate effectively, manage expectations, and motivate each client differently is key.

One of the most frustrating and time-consuming parts of being a personal trainer is dealing with clients who don't pay their monthly dues on time. It's important to have a solid payment system set up that is fair to both you and your clients (I’m still working out kinks), and to communicate your policies clearly from the outset.

In summary, being a personal trainer requires a combination of technical skills, business savvy, and interpersonal skills to succeed. While it can be challenging, it can also be immensely rewarding to see your clients achieve their fitness goals, improve their health, and transform their lives.

So please respect your PT we put a lot of time and effort into what we do.

Thanksgiving dinner can range from 1,500-6,000 calories, with the average person eating about 3,000 calories. Average weight gain during the four-week holiday season is one to ten pounds. That may not seem like much until you consider that most people don’t drop the weight after the holidays end, and the pounds add up.

Most importantly have an amazing day with the people you love, eat up!

FJ

CONFESSION OF A FIT JUNKEY

As I sit here waiting for my morning flight back home, I can't help but reflect on the amazing trip I just had to Mr Olympia. Every year, I am blown away by the dedication and hard work of these incredible athletes who have trained their bodies to perfection. And this year was no different.

From the moment I walked into the arena, I was completely immersed in the world of bodybuilding. The energy was electric, and I couldn't help but feel inspired as I watched these athletes showcase their incredible physiques. It truly is a testament to the human body's potential.

But this trip wasn't just about admiring these amazing athletes. It was also a time of reflection for me. As I watched these men and women pour their hearts and souls into our craft, I couldn't help but think about what I can do to improve myself, both as a person and as a business owner.

I made a mental list of the things I need to focus on, from improving my time management to taking better care of my health. Seeing these athletes push themselves to the limit reminded me that with hard work and dedication, anything is possible.

And as I look ahead to next year, I am more excited than ever to continue pursuing my goals. With the show over, I am already planning my next steps. I know that with dedication and hard work, I too can achieve my own version of greatness.

It's almost 2024, and I have a feeling that next year is going to be my best one yet. Thanks to this incredible trip to Mr Olympia, I am more motivated than ever to crush my goals, both in my career and as an athlete. I’m also excited to do great things with Team BMB! I can't wait to see where this journey takes me.

FJ

You can't cheat the grind, it knows hows much you've invested, it won't give you nothing you haven't worked for.

For training needs in Covington, Conyers, Lithonia Ga area

WWW.FITJUNKEY.COM
[email protected]

ALRIGHT 2023 USBF Clash of The Veteran ATHLETES!!! This is for YOU!!!
USBF Clash of The Veterans Athletes Conference
Mar 18, 12:00 - 2PM EDT
Online Only
Register Now
Maybe this is your 1st time competing in a bodybuilding show, have been on the bodybuilding stage before, or maybe you are a Pro Athlete. This conference is for you! Become familiar with what USBF is looking for in their athletes, mandatory posing, athlete expectations, tanning, and so much more! This event is online.
We will provide the link information to register for the conference once you have messaged us, here on the Clash of The Veterans page, that you would like to attend. You may also message us at [email protected] . This is for athletes and/or trainers only. Space is limited.

We look forward to meeting you soon!

IN HONOR OF THE BRAVE
We are highlighting ALL VETERAN ATHLETES who compete in USBF 2023 Clash of The Veterans.
A portion of ticket sales will go to an assisting foundation for Veterans!

Check out 2022 USBF CLASH OF THE VETERANS
WOMEN'S PRO FIGURE ATHLETE KYLA BLAZEK!!!

Who will take the win in 2023???

ULA Presents USBF
PRO/AM
CLASH OF THE VETERANS
MAY 20TH 2023!!!!

SHOW US WHAT YOU'VE BUILT AND COME GET THIS MONEY!!!
OH!!! ...AND BUY YOUR TICKETS EARLY BECAUSE LAST YEAR WE SOLD OUT!!!!!

***You don't have to be a Veteran in order to compete!!!***

https://www.usbf.net/clash-of-the-veterans-info

GUARANTEED PAYOUTS!!!
ALL Payouts are 100% GUARANTEED (no class minimums) & we honor all Natural Org’s Pro status! Equal payouts among all Pro Classes!

1st Place- $750
2nd Place - $500
3rd Place - $250

Challenge yourself! Be a motivation to others. Enter into our Transformation category!

SAVE THE DATE!!! BRING YOUR BEST PHYSIQUE AND ALL THE EXTRA ON YOUR POSING PRESENTATION (PROPS ENCOURAGED!!!) SEE YOU MAY 20TH, 2023!!!!

https://www.usbf.net/clash-of-the-veterans-info

IN HONOR OF THE BRAVE
We are highlighting ALL VETERAN ATHLETES who compete in USBF 2023 Clash of The Veterans.
A portion of ticket sales will go to an assisting foundation for Veterans!

Who will take the win in 2023???

ULA Presents USBF
PRO/AM
CLASH OF THE VETERANS
MAY 20TH 2023!!!!

SHOW US WHAT YOU'VE BUILT AND COME GET THIS MONEY!!!
OH!!! ...AND BUY YOUR TICKETS EARLY BECAUSE LAST YEAR WE SOLD OUT!!!!!

***You don't have to be a Veteran in order to compete!!!***

https://www.usbf.net/clash-of-the-veterans-info

GUARANTEED PAYOUTS!!!
ALL Payouts are 100% GUARANTEED (no class minimums) & we honor all Natural Org’s Pro status! Equal payouts among all Pro Classes!

1st Place- $750
2nd Place - $500
3rd Place - $250

Challenge yourself! Be a motivation to others. Enter into our Transformation category!

SAVE THE DATE!!! BRING YOUR BEST PHYSIQUE AND ALL THE EXTRA ON YOUR POSING PRESENTATION (PROPS ENCOURAGED!!!) SEE YOU MAY 20TH, 2023!!!!

https://www.usbf.net/clash-of-the-veterans-info

SIGN UP FOR MAILING LIST GET ANOTHER 10% OFF

LIVE NOW

WWW.FITJUNKEY.COM

Couldn’t be more excited to team up with for the CONTEST PREP SEMINAR!

Come learn more about USBF Mandatory poses, posing suits, competition prep and more!

APRIL 23, 2022

See you soon!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

This is a call to ALL Veterans!!!
Who Got That Muscle!!!! The Army, Navy, Air Force, Marines....WHO? Show us what you're working with!!! Bring your best physique to the stage!!!
Save The Date!!!!

For Veterans Only!!!
USBF Pro cards will be awarded for Open and Masters class winners and are not dependent on how many veterans participate in the class! Okay! You got until May 21st!!! See you soon!!!!
Share with a Veteran!!!!

Vendor spaces available

FIT JUNKEYS 30 DAY BODY CHALLENGE

30 Day Challenge for the Month of January, to hold you accountable you must post your images and we will go over nutrition in a private group.. It will be challenging but you can do it! The question is how bad do you want it.....
4 workouts a week (4 weeks) $100

CASH APP $GENAEDIXONBANKS
ZELLE 678 751 8327

Share with your mama, sister, brother, cousin, bestie and aunties!

Some of you have done the challenge before and know it works.

Let's get it!!

Soon as you make payment you will have access to group. Must pay by Dec 28th! After payment is made please message me so I can add you.

FJ

Thanksgiving dinner can range from 1,500-6,000 calories, with the average person eating about 3,000 calories. Average weight gain during the four-week holiday season is one to five pounds. That may not seem like much until you consider that most people don’t drop the weight after the holidays end, and the pounds add up.