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Intermittent fasting (IF) is currently one of the world's most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles.Many studies show that it can have powerful effects on your body and brain and may even help you live longer.
Get Fit with Coach Venus​
More:https://www.losethefatkeepthecurves.com/category/nutrition/

I DON'T HAVE THE VIRUS NOR THE STRESS - https://mailchi.mp/eaddd50db48d/online-yoga-vs-covid-676513

The bulk of weight management comes from what we eat and quite frankly what we don’t eat. Proper nutrition is the most effective way to lose weight. Get your menu's, meal plan, recipes and shopping list here: Get Fit with Coach Venus
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ONLINE YOGA VS COVID 19- https://mailchi.mp/be8820f81e2f/online-yoga-vs-covid-19

Monday Basic Yoga

Wednesday Chair Yoga

Wednesday Core & More

Sat @ 9am Yoga Level 1-2

Namaste

The most common sitting postures align the head neck and trunk:

Easy Pose-sit on the floor cross legs into the mid shin and rest hands on the thighs
Auspicious Pose-place sole of foot against opposite thigh, feet are symmetrical
Chair Pose-sit on the front of the seat, knees straight, feet flat on floor
Bench Pose-kneel on the floor, place bench under rear keeping thighs parallel to hips.
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Wellness | Coach Venus Free Veterans & Spouses Workout w/ Coach Venus! Please Don't Keep Me a Secret Share on Facebook Share 0 Share on LinkedIn Share Send email Mail Share on TwitterTweet 0 Print Print Share on Pinterest Share 0 Thanks to all Veterans and their Spouses, we appreciate your service and sacrifices. In obser...

Recipe-Breakfast

Cashew & Oat Hotcakes: Place 2 cups old fashioned oats, ½ cup raw cashews, 1 dash of salt and 1 tsp cinnamon in food processor or blender pulse until coarsely ground. Add 1 egg, 1 Tbsp. melted coconut oil, 1 1.3 cups of water and 1 tsp vanilla extract, pulse until well blended. Add water if batter is super thick. Spoon ¼ cup batter into medium nonstick heated skillet, coated with spray. Cook over medium heat. Cook 1 to 2 minutes until bubbles form on top. Flip and cook for 3o seconds.
Makes 10 servings. Serve 2 each.
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Intermittent fasting (IF) is currently one of the world's most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles.Many studies show that it can have powerful effects on your body and brain and may even help you live longer.
Get Fit with Coach Venus
More:https://www.losethefatkeepthecurves.com/category/nutrition/

Nutrition | Coach Venus

Spring Matters! - https://mailchi.mp/4c6a4f9fcab3/spring-matters

Lower stress: There’s tons of evidence that excess stress causes lots of illnesses and makes other illnesses worse. Mindfulness decreases stress.

Improve focus: It can be frustrating to have our mind stray off what we’re doing and be pulled in six directions. Meditation hones our innate ability to focus.
Reduce brain chatter: The nattering, chattering voice in our head seems never to leave us alone. Isn’t it time we gave it a little break?

Recipe-Dinner
Chicken, Apple, Sweet Potato, and Brussel Sprouts Skillet
Ingredients
o 1 tbsp olive oil
o ½ lb boneless skinless chicken
o ½ tsp sea salt
o ½ tsp pepper
o 4 slices, chopped bacon
o 2 cups Brussel sprouts
o 1 medium sweet potato
o ½ yellow onion, diced
o 2 apples, diced
o Minced garlic
o 2 tsp thyme
o 1 tsp cinnamon
o 1 cup reduced-sodium chicken broth

Directions:
1. Heat olive oil in a large, non stick or cast iron skillet over medium high heat. Add the chicken, salt, and black pepper. Cook until lightly browned and cooked through, about 5 minutes. Remove from heat
2. Reduce skillet heat to medium low, add chopped bacon and cook until crisp. Remove bacon. Discard all but 1 ½ tbsp bacon fat from the pan
3. Increase skillet heat to medium high. Add brussel sprouts, sweet potato, onion, and salt. Cook, stirring occasionally, until tender and the onions are tender, about 10 minutes.
4. Stir in the apples, garlic, thyme, and cinnamon. Cook 30 seconds, then pour in ½ cup of chicken broth. Bring to a boil and cook until evaporated, about 2 minutes. Add the reserved chicken and remaining broth. Cook until heated through, about 2 minutes. Stir in bacon.

Prep time: 15 minutes. Cook time: 20 minutes
https://www.losethefatkeepthecurves.com

Coach Venus | Lose the fat, keep the curves

As your Personal trainer, I will assess your bodily strengths and weaknesses and create a customized workout plan to help you reach your goals. Get Fit with Coach Venus
https://www.losethefatkeepthecurves.com/lose-the-fat-keep-the-curves/

As your Personal trainer, I will assess your bodily strengths and weaknesses and create a customized workout plan to help you reach your goals.
https://www.losethefatkeepthecurves.com/lose-the-fat-keep-the-curves/

All Fitness levels welcome! Participants should bring sneakers, light weights, yoga mat and water.
Get Fit with Coach Venus CORE & MORE

Click the link for Class Schedule and Registration.
https://www.losethefatkeepthecurves.com/contact-us/

Flexible Valentine! - https://mailchi.mp/33d733d392bf/flexible-valentine

Meditation Sitting Postures According to Yoga With Coach Venus!
Being comfortable during your meditation practice is a key component of shaping an effective meditation posture. The details of sitting must be worked out with both stability and comfort in mind. An erect and self supporting pose is the goal of the practice. However, in the beginning you may find unsupported sitting poses unpleasant. Feel free to use a wall or the back of a chair as needed.
https://www.losethefatkeepthecurves.com/category/wellness/

All Fitness levels welcome! Participants should bring sneakers, light weights, yoga mat and water. Yoga With Coach Venus Get Fit with Coach Venus

Click the link for Class Schedule and Registration.
https://www.losethefatkeepthecurves.com/contact-us/

Intermittent fasting (IF) is currently one of the world's most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles.Many studies show that it can have powerful effects on your body and brain and may even help you live longer.
Get Fit with Coach Venus​
More:https://www.losethefatkeepthecurves.com/category/nutrition/

Nutrition | Coach Venus

Super Smarty Pants! - https://mailchi.mp/5705841fec34/supersmartypants

As your Personal trainer, I will assess your bodily strengths and weaknesses and create a customized workout plan to help you reach your goals. Get Fit with Coach Venus
https://www.losethefatkeepthecurves.com/lose-the-fat-keep-the-curves/

All Fitness levels welcome! Participants should bring sneakers, light weights, yoga mat and water.
Get Fit with Coach Venus Yoga With Coach Venus

Click the link for Class Schedule and Registration.
https://www.losethefatkeepthecurves.com/contact-us/