ETS Performance - North Metro

S/o to our guys & .t.h.0.rx 🙌🏽

The Olson brothers (twins) are two incredibly dedicated and hard working individuals. Between their school work, team workouts, and a handful of other variables, they haven’t once complained, made an excuse, or given less than 100% effort every time they step in the gym.

With ~6 months of training under their belts, they’ve both made incredible progress and are set up to have a big summer heading into the football season.

Two great athletes with bright futures ahead! 💪🏽

Big s/o to our guy 🙌🏽

Jordan has made huge strides since joining the ETS Fam earlier this year. He does an incredible job of controlling the controllables; his attitude and effort are always dialed.

In a short few months, Jordan has made the following improvements:

10-Yard Dash = .14s Faster
Pro-Agility = .33s Faster
Vertical = 4” Higher

Big things ahead for the kid! 🔥🏀

Huge s/o to 🙌🏽

Proud is an understatement. Bre has been one of the hardest working and most consistent athletes in the facility since she joined the ETS fam.

Between her rigorous academic curriculum of all IB (International Baccalaureate) classes, in addition to the her busy track schedule, Bre made time 2-4x per week to train and ensure she was ready to perform at a high level.

Today, at the 5AAA section track meet, Bre not only took first place in the triple jump, but also broke the section record with a massive 37’ 7.75” jump. 🔥💯

After her meet, she headed straight to the facility to get her training session in. A lot of people talk the talk, not many have the commitment required to walk the walk.

Thank you for being you, Breanna Benjamin! 🤟🏽

Fun month of May getting out to see our athletes in action!

A huge sectional match-up between Andover and Blaine softball that came down to a walk off fly-out to right field in the bottom of the 7th. 🥎

An over time battle for some of our AAU Hoopers 🏀

And a big with for CDH girls LAX 🥍

Isometric lunge holds have a handful of benefits:

Muscle endurance and work capacity

Building specific strength at lengthen muscle position

Great for athletes dealing with a form of patellar tendinipathy (jumpers knee)

From beginner to advanced athletes, isometrics certainly have a time and place in any athlete’s regimen.

🚨FREE MONTH🚨

THE ETS Summer Special is BACK 🔥

Get 1 FREE Month of training when you sign up by June 9th! 💪 This offer is for ALL athletes of all sports and ability levels!

Total Performance | ages 12+
Speed Plus | ages 8-12

Take your training and overall performance to the NEXT LEVEL this Summer!!! 🚀

Limited spots available, contact us ASAP‼️

FREE Athlete evaluation link in bio 👊

From all of us at ETS, Happy Memorial Day.

May we honor and remember the brave men and women who gave the ultimate sacrifice for our freedom.

Big s/o to 🙌🏽

Teagan is a heck of an athlete with an equally strong work ethic. Her willingness to be coached and challenged, combined with her commitment and dedication, will take her far.

Thank you for being you, Teags! 🤟🏽

We are excited to announce our partnership with 🥅🏒

With values and core missions that align, we look forward to the opportunity to join forces and bring elite level of physical preparation and character development to these devoted athletes.

Exciting things to come! 🔥

“Success is not the absence of failure; it’s the persistence through failure”

Huge s/o to our guy, Evan! 💯

Big Ev’ is one of our former Speed plus athletes who made the transition to our Strength program last winter. The level of commitment, effort, and ex*****on Evan continues to display is extremely commendable.

The byproduct of his efforts has been huge increases in his tangible numbers. Over the last year and a half, he’s made the following increases:

10-Yard Dash = .22s Faster
Pro-Agility = .61s Faster
Vertical = 8” Higher

Keep being you, Ev! 🤟🏽

“The only thing standing between you and your goal is the story you keep telling yourself as to why you can’t achieve it.” - Jordan Belfort

Big s/o to our guy

The amount of progress he’s made is a direct reflection of his consistency and effort over the last 6 months.

The results speak for themselves:

10 Yard Dash = .24s faster
Pro-Agility = .51s Faster
Vertical = 6” Higher

HUGE improvements across the board 🔥🤟🏽

Keep being you, Hank!

🚨COLLEGE ATHLETES🚨

Your time is NOW.

ETS U Summer Training is ONE month away from launching 🚀

Eliminate the fluff & guesswork by joining the to ensure that next season your deficiencies are eliminated and strengths are enhanced 💯

Contact us ASAP to reserve your spot (limited spots available).

Official start date is June 10th, but you can start as early as this upcoming week!

S/o to our dynamic duo & 🙌🏽

There’s a lot of people who are interested in improving their physical abilities, not too many that are committed. Whether it’s in-season, off-season, or club season, these girls have continued to make training a priority.

Two great athletes with incredible work ethics who certainly keep each training session fun.

Thanks for being you, ladies! 🤟🏽

This week’s goes out to Coach Drew Hahn!

Drew, a long-time ETS Performance Coach, recently found out he is cancer free after a 5-month battle. We are extremely proud of Drew for the strength and courage he’s displayed, and are glad he can now begin the road to recovery!

You’re truly inspiring to those around you, and we are all blessed by your presence. Your legacy is just getting started! 🙏🏽

Let’s go Drew! 💪🏽

__________________________________________

🚨ATHLETES🚨

Through May 31st, the purchase of any ETS Nutrition Supplement will automatically enter you into our June 1st drawing for an autographed Adam Thielen jersey‼️

Every product you purchase is 1 entry, so the more products you try, the better your chances of winning 🔥

LINK IN BIO!

Big s/o to our guy, Big John!

John is a former Speed Plus athletes of ours who recently transitioned over to our Strength Plus program.

For a young 12 year old, John is mature beyond his age. He’s coachable, works hard, and brings a level of focus and intent to each training session.

A great kid with an incredibly bring future - Thanks for being you, Big John! 🤟🏽

Big s/o to our girl 🤟🏽

Over the past year, Hayley has continued to be one of the most consistent athletes here at the facility. Not only does she work her tail off, but her bright personality certainly makes each training session a pleasure.

With her positive attitude, high level of effort, and her willingness to be challenged, there’s big things ahead for this girl 💪🏽🔥⚽️

S/o to our guy Asher!

Ash-man has had an incredible start to his training. He shows up everyday with a great attitude, works his tail off, and is diligent about the small details.

In a short 4 months, Asher has seen the following improvements:

10-Yard Dash = .14s Faster
Pro-Agility = .61 Faster
Vertical = 4” Higher

Big things ahead for our guy! 🤟🏽

🔥

Parents, ever notice your young athlete is:

🚨Often Tired?
🚨Feeling Weak?
🚨Burned out?
🚨Not getting stronger?
🚨Always sore?
🚨Not growing like they should?
🚨Has a hard time focusing?

Step 1 is to focus on the basics before reaching for energy drinks or any other quick fixes.

If your son or daughter is always running on an empty tank it’s going to be impossible for them to achieve their goals or even just feel good in general.
When you make this a priority, wellness and performance will change for the better, and you see a change immediately!

Happy Easter to the entire ❤️🙏🏽

ETS X 42 STRONG

ETS will be hosting the second-annual 42 Day in honor of Tate Myre on April 2, 2024. On this day we will be hosting 42 minute workouts with a goal to create a greater sense of community and purpose among athletes across all ETS locations.

42 Strong was born out of the tragic events at Oxford High School, where Tate Myre, along with three others, lost their lives. In honor of Tate’s spirit and values, 42 Strong fosters purpose, resilience, and community through peer-to-peer mentorship.

At ETS, we’re proud to be part of the 42 Strong x ETS initiative, upholding Tate’s values of caring, hard work, and positivity. On April 2nd, join us in commemorating Tate’s legacy and building a sense of community with 42-minute workouts at our ETS Facility.

Our call to action:
1️⃣ Choose a “Tate Trait” to focus on.
2️⃣ Post a video on social media featuring your trait.
3️⃣ Implement this trait into your life for the betterment of yourself and your community.

Together, let’s build a better sense of purpose, community, and resilience.

S/o to the big man 🔥

The level of effort and intent that James brings to every single training session is incredible.

The consistency James maintained throughout his busy basketball season has paid off in a big way; we haven’t seen any decreases in his output numbers. Since the conclusion of the season, we’ve been able to hit ground running, and are set up to have a huge off season.

A great kid with one heck of a work ethic, be on the lookout for this name in the near future. Big things ahead! 🏀

“The will to win is important, but the will to prepare is vital.”

Big s/o to our guy Lance!

Lance is one of our Speed Plus athletes who has been dominating his Speed & Agility sessions. He shows up everyday with his signature smile on his face and is always ready to work.

The consistency Lance has demonstrated over the past 6 months has yielded incredible results:

10-Yard Dash = .13s Faster
Pro-Agility = .67s Faster
Vertical = +4”

Big things ahead for Lance-Man! 🤟🏽🔥

🚨Summer Internships🚨

We are seeking motivated and energetic people that are looking for the opportunity to expand their coaching experience and knowledge!

Contact us for more details at the email below:

[email protected]

Big s/o to 🙌🏽

Maddie’s consistency, dedication, and willingness to be challenged reflects greatly on the type of athlete Maddie is; certainly the type of person you want on your team.

She shows up everyday with a great attitude and her effort is never in question. No doubt she’s going to step on the BSU campus this summer/fall and be ready to compete! ⚽️

Thank you for being you, Maddie! 🤟🏽

Who should supplement with Creatine?

Pretty much EVERYONE 💯

Along with increasing Strength & Power output, other benefits of Creatine include:

🔋Aids in recovery
🔋Reduces inflammation
🔋Improves cognitive function
🔋Increased ATP production
🔋Higher work capacity

The big question - Is Creatine safe?

YES. Creatine is one of the most widely studied supplements on the planet. It is safe, beneficial, and effective for young athletes all the way up to the elderly population‼️

🚨HAHN STRONG🚨
•••
As some of you may know, a member of our ETS Staff has been recently diagnosed with a form of cancer and is actively receiving treatment for it. Some know him as Coach Drew, while many others know him as the friendly face that is always encouraging, caring and supporting each and every athlete.💪
•••
While we want to take every step we can to continue to support him in any way possible, we wanted to extend the offer of your support as well. We ask that you and your loved ones consider supporting Coach Drew in his fight by not only purchasing but wearing your shirt with pride, knowing that he has affected many lives for the better and will continue to do so. 👕
•••
ALL proceeds will go to his family as he continues to fight his cancer. 💯
•••
The shirts will only be available for a short time. (MARCH 5th - MARCH 10th)
•••
As always, we appreciate your constant love and support for ETS!🙏

https://hahnstrong2024.itemorder.com/shop/home/