Abcs For Success LLC

Welcome to May! It’s mental health awareness month and we have Wednesday tips every week in order to help you boost yours!

How does movement boost mental health?

Movement or physical activity has multiple benefits for mental health. Here are some ways in which movement boosts mental health:

1. Releases endorphins: Physical activity stimulates the release of endorphins, which are natural chemicals in the brain that help improve mood and reduce feelings of stress and anxiety.

2. Reduces stress and anxiety: Engaging in regular physical activity can lower the levels of stress hormones in the body, such as cortisol. It also helps to distract the mind from daily worries and promotes relaxation.

3. Improves mood: Exercise has been shown to increase the production of neurotransmitters like serotonin and dopamine, which are known to regulate mood and promote feelings of happiness and well-being.

4. Boosts self-esteem: Regular physical activity can improve self-esteem and self-confidence by providing a sense of accomplishment and mastery over one’s body. It can also enhance body image perception and improve overall self-perception.

5. Enhances cognitive function: Movement has been found to improve cognitive function, including memory, attention, and creativity. It increases blood flow to the brain, promotes the growth of new brain cells, and enhances neural connectivity.

6. Promotes better sleep: Regular exercise can improve the quality and duration of sleep, which is essential for maintaining good mental health. It helps regulate sleep patterns and reduces the risk of sleep disorders, such as insomnia.

7. Provides a sense of purpose and structure: Engaging in physical activity, whether it’s through sports, exercise classes, or outdoor activities, can give individuals a sense of purpose, structure, and routine in their daily lives. This can contribute to improved mental well-being.

So let’s get moving 🙌🏼💃🏻🫶

Being kind is good for your mental health 🫶

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LGBTQ+ Support. Our diverse team of clinicians, psychiatrists, case managers, and staff have a deep understanding of the personal and emotional challenges many members of the LGBTQ community and their families face. Our interventions are strength based and individually tailored to each client. 🌈

LGBTQ+ Support. Our diverse team of clinicians, psychiatrists, case managers, and staff have a deep understanding of the personal and emotional challenges many members of the LGBTQ community and their families face. Our interventions are strength based and individually tailored to each client. 🌈

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