The Moving Body

Ashtanga yoga, Mysore, Meditation, Hatha,Community

08/16/2024

11/06/2023

Visit with the boys!

09/14/2023

What I look forward to after my practice and before building a new kitchen!! Cafe Dulce de Leche - cortado/ flowers/outdoor patio !!

09/07/2023

Happy to be back in Chicago! Regular schedule - Thursday 6:30 am/ Noon, Friday and sun 9 am!

06/28/2023

Smokey in Chicago😔

03/26/2023

Sunday class 9 am
Ashtanga Fundamentals w some extras.
Sign up in bio

01/15/2023

Today 1-2:15

12/31/2022

Welcome in the new year 2023 with clear intentions of health and vitality. Tune in for a celebration class online 9 AM cst.

12/30/2022

You’re invited to feel peaceful and engaged with your life🧘🏼‍♂️.
Yoga practice Friday 9am cst.

12/25/2022

Holiday excursions

12/19/2022

6 pm Somatic Yoga Movement class

12/09/2022

Move at your own pace practice Friday 9am. Coffee post practice. RIP Christie McVie

12/07/2022

10 am focused full body yoga

12/04/2022

Sunday we start w constructive rest and then breath practice, asana and back to resting . Join a great community online or in person Sunday 9am

12/02/2022

Blessed Friday

12/01/2022

Lunchtime yoga today at noon! Veggies make me feel like flying🪲🛸 and the beautiful neighborhood I live in!

11/28/2022

Post practice bliss

11/01/2022

One of the Happiest days of my life, was bringing this sweet child into the world💗 HAPPY BIRTHDAY Sweet Calum

10/30/2022

Sunset in the Crooked City

10/30/2022

Softness of color & the timing of color changes and the onset of falling leaves is primarily regulated by the calendar as nights become longer. None of the other environmental influences – such as temperature, rainfall, food supply – are as unvarying as the steadily increasing length of night during autumn. As days grow shorter, and nights grow longer and cooler, biochemical processes in the leaf begin to paint the landscape with Nature's autumn palette.