Define Me Fitness

I was hacked earlier. I am not selling anything.

As a veteran Strength and Conditioning Coach and Personal Trainer with over two and a half decades of experience, I have recently become acquainted with pickleball and have observed numerous areas where players could benefit from improvement in their strength and conditioning. In response, I have created the page Pickleball Strength and Conditioning and the Instagram account to provide information on injury prevention and performance enhancement. Please follow these accounts if you are interested in learning more. Additionally, you may contact me directly via message or phone call to schedule a session. Pickleball Strength and Conditioning

Summer's here, and it's time to dive into a new fitness routine! Transform your pool into a dynamic gym with personalized aquatic workouts tailored just for you. Say goodbye to mundane routines and hello to Hydrorevolution's cutting-edge aquatic strength equipment. Whether you're aiming to boost cardiovascular health, sculpt muscles, or enhance sports performance, I've got you covered. Let's make a splash and turn your fitness goals into reality. Contact me now to book your aquatic adventure!

When you come to the gym this weekend, you might want to look for some Easter eggs. There might even be a surprise inside. 🐣🐰🥚

Time to get back to work!

Made my protein balls! Special request for one of my great clients!

1 Ball is approximately
105 kcal, Carbs 10 g, Protein 8-10 g, Fat 6 g, sodium 2 mg, fiber 2 g, sugar 3 g.

I'm happy to announce, I just earned my bid for Big Axe at this years World Championships! I'm on a short list of throwers to have earn a spot in all 4 (Hatchet, Duals, Knives, Big Axe) events.

I still have 1 spot left on my jersey for anyone interested in a sponsorship/partnership. Message me for any question.

Partnership/sponsorship oppertunity!

April 18-21st is the World Axe and Knife Throwing Championships in Tulsa, Oklahoma! I qualified for 3 out of 4 events and I have a chance to qualify for the 4th event as well.
If anyone has a company that is interested in partnering/sponsoring me or knows of a company that might be interested please DM me and we can talk about the details.

I have 4 spots for logos on my Jersey and I only have 2 spots left!

Over 250 throwers from all over the world will be battling it out for the title of World Champion in 4 different disciplines! The finalists will compete on ESPN and vie for a part of the $60,000 prize pool!

Calling on all pickleball players in Coral Springs and surounding areas.

Who would be interested in a group training class 1 to 2 times a week that focuses on Pickleball specific strength, conditioning and agility?

Each class would focus on and teach
Proper warm ups and cool downs
Injury prevention
Strength
Conditioning
Agility
Balance
Core Strength
Designed specifically for Pickleball.

Message me if you are interested.

The summer is just about over. Time to get back to the gym! Learn some new exercises, have fun and feel better! Call, Text or message me 954-448-1646

When your clients comes in and you decide to match his workout to his outfit!

Does anyone have an axe I can barrow?

New World Record! 67 yr old David Stephens set a new world record for the longest time performing alternate waves with battling ropes, 3 hrs and 2 min!

What's up everyone.
The World Axe And Knife Throwing Championships will be this December 1st-4th, in Appleton, Wisconsin. I have 2 open spots for logos to put on my jersey. I am looking to qualify for all 4 events (Hatchet, Duels,Big Axe and Knives). Your logo has the opportunity to be on ESPN. Please send me a DM if you’re interested in having your logo on my jersey.

Here’s some more information:

https://worldaxethrowingleague.com/the-6th-annual-world-axe-throwing-championship-is-coming-to-appleton-wisconsin-december-1-4-2022/

I put this Zoa can down on the desk and the sun hit it just right! This only happens 1 time of day! I think it looks pretty cool.

Cool shot I got at the gym today!

Someone has been working hard for a big event happening this weekend!