JB's Personal Training

Personal Training My name is Jeff Benjamin I am a NASM and NESTA certified personal trainer and strength coach.

I've been Involved in weightlifting and strength training for over 15 years. My backround is from football where I played defensive end at Centennial highschool where I was a 2 time all CIF and All state player and captain. I originally went to New Mexico university but transferred after 1 season where I played at RCC and was a 2 time all American at defensive end. I recieved a associates degree i

03/11/2015

500lbs squat

03/11/2015

455lbs Deadlift into 405 squats

03/11/2015

525lbs Deadlift straight into 455lbs squat. Favorite lift combo

03/11/2015

315 13x

03/11/2015

385lbs for reps

03/11/2015

Lunges with 275lbs

03/11/2015

Repping 405lbs

03/11/2015

36 inch plyos pushups

03/11/2015

Medi ball plyos

03/11/2015

Handstand pushups

03/11/2015

335lbs hang clean

03/11/2015

54 inch seated plyo box jump

18/08/2015

Mark killing pullups. Last time he did this test he did 27. Always working his butt off and improving!

12/08/2015

Corbin repping 525z he started at 365lbs in january. Started At 195lbs and is not 235lbs in weights. Killed it this off season went up 50-100ns on

11/08/2015

15/06/2014

Alpha male for the maxs was Adam wright. He had 1st place finishes on everything except 2.

We didn't have an alpha female because nobody had more than 2 first places., it was a 4 way tie with no clear cut leader.

15/06/2014

Ok so we've officially wrapped up max week. As a gym we lost a total of 97lbs with the average being 4lbs, we lost an average of 2% body fat with the highest being 4%. Had some huge increases in overall performances from everybody. Not one person had a negative max. Which is incredible. I posted the videos for lifting but I'm going to now post the times for fit test, plank and mile.

Reyes-mile-8:13 shaved of 50sec
Fit test-7:52 shaved off 1:34
Plank-3:31 improved from 3:02

Yesenia-mile-8:03 shaved off 21sec
Fit test-9:08 shaved off 57sec
Plank-2:03 improved 10sec

Will- mile 8:41 shaved off 2min
Fit test-10:17(first time doing it)

Christy-mile-10:44 shaved off 36sec
Fit test-8:20
Plank-5:23 increased 2:01(best time in the entire gym)

Aaron- mile-6:10 shaved off 5sec
Fit test- 7:08 shaved off 17sec

Colleen- mile-7:54 shaved off 16 sec
Fit test- 8:12 shaved off 1:20
Plank-2:22 improved 22 sec

Beverly- mile-7:29 same as last time
Fit test-7:11 shaved off 2min
Plank-2:34

Shayna- mile-8:54
Fit test-10:45
Plank-1:08(all first time maxs)

Regina- mile-11:04
Fit test-12:24
Plank-1:01(all first time maxs)

Adam-mile-5:39 went up 10sec but still fastest in the gym.
Fit test-4:38 shaved off 27sec
Plank-5:01 increased 21 sec

Vince-mile-10:43
Fit test-18:27
Plank-1:45(all first time maxs)

Chris-mile-6:42 shaved off 39sec

Dustin-mile-8:27 shaved off 55sec
Fit test-6:59 shaved off 4;46(insane)
Plank-2:13 improved 13sec

Zack- mile-9:07 shaved off 1sec
Fit test-7:06 shaved off 3:39(insane)
Plank-1:18 improved 14sec

Rose- mile-8:49
Fit test-7:04(second fastest in gym)

Sharon-mile-7:37
Fit test-6:58(fastest in the gym)
Plank-2:13

12/06/2014

Dustin pull-up max. 4 reps. Increased from zero to 4. Nice job!

12/06/2014

Colleen push-up max. 18 reps! 2 rep improvement. Awesome job! She couldn't do 1 when she first came in and now is increasing everytime by working her butt off.

12/06/2014

Dustin squat max. 385lbs. 70lbs improvement. Insane jump in 8 weeks. Working his butt off. Great lift!

12/06/2014

Zack squat max. 115lbs! 100lbs gain. From 8 weeks ago. Insane what proper technique and changing his mindset can do. He's improved soo much it's crazy!

06/06/2014

Chris push-up max. 52 reps!

06/06/2014

Adam squat max. 355lbs for 5 reps!

05/06/2014

Vince push-up max. 26 reps!

05/06/2014

Andre push-up max 48 reps. 11 rep improvement

04/06/2014

Will push-up max. 62 reps in 1 minute. Increased 20 reps! Killed it!!!!

04/06/2014

Regina squat max 200lbs for 5 reps!