CrossFit CrownTown

In the 2002 publication “What Is Fitness?” CrossFit suggested a theoretical hierarchy for the development of an athlete. This hierarchy starts with nutrition and moves to metabolic conditioning, gymnastics, weightlifting, and finally, sport. Our progression largely reflects foundational dependence, skill, and, to some degree, a general theory of development.

At CrownTown, we take care of the middle three. The foundation of the pyramid is nutrition, which we provide a general understanding and periodic nutrition challenge, but these are the hours outside of the gym you control. 4-5 hours in the gym each week. What about the other 160+ hours outside of the gym?

Lastly, it’s great that you are fit, but what sort of hobby do you have that allows you to use your fitness outside of the gym?

Please join us in recognizing Autumn for winning first place female in our nutrition challenge.

She lost over 4% bodyfat and gained almost a pound of muscle in a short 6 weeks.

The good news is she didn’t use any pills, powders, or potions to accomplish this.

She made small daily habit changes that led to a sustainable approach to her new lifestyle.

Her goal was to be confident in a bathing suit since she just got a pool put in at her house. I think we can all agree that she is ready for that bathing suit.

And look at the confidence between her before and after pics. You can see it in her face. Congrats Autumn! We’re very proud of you‼️

You read that right. A whole week. We've done plenty of "Bring-A-Friend" days in the past, but this is the first of it's kind at CrownTown. Sometimes it is difficult for people trying out our training program to get the full experience in just one workout. So we decided to give them a whole week to try us out and see what all the hype is about....

Bring-A-Friend WEEK! Coming soon to CrownTown… You read that right. A whole week. We’ve done plenty of “Bring-A-Friend” days in the past, but this is the first of it’s kind at CrownTown. Sometimes it is difficult for peo…

Ladies & Gentlemen, we are very excited to announce that we're kicking off the new year with a nutrition challenge. The holiday's are gone, and it is time to buckle down and make some changes so you can reach your health and fitness goals. As you all know, we take nutrition very seriously at CrownTown. For the main reason that you will never get as lean as you want to be simply just working out....

Ready to lose the holiday weight gain, and get on track? CrownTown Nutrition Challenge is your ticket Ladies & Gentlemen, we are very excited to announce that we’re kicking off the new year with a nutrition challenge. The holiday’s are gone, and it is time to buckle down and make so…

You are never too young. Never too old. You never ‘need to get in shape’ to do CrossFit. Come in and let us show you.

Meet Sam Waddoups Q. So what does being healthy mean to you? A. Free from ailment and able to have the energy and ability to raise and provide for my family and others. To be a physically, mentally, and emotionally present father and husband. Q. Why is it important to you? A. Family means everything to me and I want to be around to experience it for as long as possible. ...

📣 Ⓜ️ember of the Ⓜ️moth 🚨 Meet Sam Waddoups Q. So what does being healthy mean to you? A. Free from ailment and able to have the energy and ability to raise and provide for my family and others. To be a physically, mentally…

When recovering from an injury, how much is too much when pushing through pain or discomfort? First off, I am not a doctor, so do not take this as medical advice. My thoughts are from my research, and anecdotal experience with athletes and clients. I will say that I have had many issues over the years of being an athlete, and training hard for nearly three decades....

Should you train through pain? When recovering from an injury, how much is too much when pushing through pain or discomfort?

Hey everyone! Have you ever heard of Creatine? It's a popular supplement used by athletes and fitness enthusiasts to enhance their performance and muscle growth. But what exactly is Creatine and how does it work? Creatine is a naturally occurring compound found in our muscles and is also produced by our bodies. It helps to provide energy to our muscles during high-intensity exercises like weightlifting and sprinting....

My thoughts on Creatine… Hey everyone! Have you ever heard of Creatine? It’s a popular supplement used by athletes and fitness enthusiasts to enhance their performance and muscle growth. But what exactly is Creatine …

Q. Alright Julie, so what does being healthy mean to you? Why is it important to you? A. Being healthy means being able to be active and keep moving through my day. I work with young children and am constantly chasing them around and getting up and down from the ground. I want to be able to keep up at work and maintain an active lifestyle outside of work, hiking, walking my dogs and participating in anything my children or friends want to do....

📣 Ⓜ️ember of the Ⓜ️moth 🚨 Q. Alright Julie, so what does being healthy mean to you? Why is it important to you? A. Being healthy means being able to be active and keep moving through my day. I work with young children …

AWW - Ask Wayne Wednesday - Week 3 Coach Wayne will be answering questions from the members of CrossFit CrownTown and posting the answers here in a blog post weekly. This is a great way to add value to your membership by asking any questions that you have that may be holding you back mentally, physically, accountability wise, motivational wise, or simply just curiosity....

Synthetic oil is good for cars, but killing humans. AWW – Ask Wayne Wednesday – Week 3 Coach Wayne will be answering questions from the members of CrossFit CrownTown and posting the answers here in a blog post weekly. This is a great way…

AWW - Ask Wayne Wednesday - Week 2 Coach Wayne will be answering questions from the members of CrossFit CrownTown and posting the answers here in a blog post weekly. This is a great way to add value to your membership by asking any questions that you have that may be holding you back mentally, physically, accountability wise, motivation wise, or simply just curiosity....

Supplements to help with the aches and pains of aging… AWW – Ask Wayne Wednesday – Week 2 Coach Wayne will be answering questions from the members of CrossFit CrownTown and posting the answers here in a blog post weekly. This is a great way…

Starting this week, Coach Wayne will be answering 5 questions from the members of CrossFit CrownTown and posting the answers here in a blog post. This is a great way to add value to your membership by asking any questions that you have that may be holding you back mentally, physically, accountability wise, motivation wise, or simply just curiosity. No such thing as a bad question....

AWW aka “Ask Wayne Wednesday’s” – week 1 Starting this week, Coach Wayne will be answering 5 questions from the members of CrossFit CrownTown and posting the answers here in a blog post. This is a great way to add value to your membership…

Q. Alright Allison, so what does being healthy mean to you? Why is it important to you? Healthy to me is both mental and physical with a good clean diet fueling my body with what it needs. Physically is important for me so I can take care of my kids and keep up with them for years to come. Physically is also important to keep my mental functioning properly....

📣 Ⓜ️ember of the Ⓜ️moth 🚨 Q. Alright Allison, so what does being healthy mean to you? Why is it important to you? Healthy to me is both mental and physical with a good clean diet fueling my body with what it needs. Phy…

Nathen Trujillo Please answer these: Q. Alright Nate, so what does being healthy mean to you? Why is it important to you?•To be being healthy means living a consistent lifestyle that I can maintain for years. This is important to me because I want to continue to feel good in the next 30+ years. Q. What are your current health and fitness goals?...

📣 Ⓜ️ember of the Ⓜ️moth 🚨 Nathen Trujillo Please answer these: Q. Alright Nate, so what does being healthy mean to you? Why is it important to you?•To be being healthy means living a consistent lifestyle that I can maintain…

Ⓜ️ember of the Month ‼️

CrossFit CrownTown on Instagram: "📣 Member of the Month 🚨 Q. Alright Nate, so what does being healthy mean to you? Why is it important to you? •To be being healthy means living a consistent lifestyle that I can maintain for years. This is... 17 Likes, 1 Comments - CrossFit CrownTown () on Instagram: "📣 Member of the Month 🚨 Q. Alright Nate, so what does being healthy mean to you? Why is i..."

Honored and humbled. Thank you Bill Essayli!

Today it was my honor to present my February Small Business of the Month, Wayne Willette. Wayne is a long-standing member of the Corona Community and owner of CrossFit CrownTown.

He has guided thousands of youth, adults, and seniors to lead healthier lifestyles through his business. Promoting health lifestyles is very important to Wayne, so he has created many fundraising opportunities for Seven Stars Foundation, the Air Force Aid Society, local youth sports teams as well as the surrounding schools that seek to raise awareness on the importance of starting these healthy lifestyles at a young age.

Wayne has been featured twice in The Press-Enterprise, where he most recently shared with the publication about his strategy to loan out gym equipment to his gym members and offer online classes during the COVID-19 pandemic in order to continue to serve his clients.

With his passion and dedication to helping people commit to a healthy lifestyle, Wayne Willette has made a significant difference in the Corona community and in the lives of its people, and through his leadership at CrossFit CrownTown, he has taken to heart his responsibility to serve the public and advance the profession of nutrition and fitness education. Wayne Willette CrossFit CrownTown

⚡️CrownTown Values ⚡️

1) Community

1) Coaching

1) Cleanliness

All #1 because they’re all important.

Since inception, we’ve had a reputation of placing a high level of emphasis on mobility, warm-ups, and longevity. Don’t get us wrong, lifting heavy and performing at high levels is important, but not if it isn’t sustainable.

We realize most people aren’t going to do mobility or proper warm ups on their own. It’s just a fact we’ve seen from experience.

That’s why we force feed all of our members for 10 minutes before every session. Not only does it help recovery, but it also increases performance and reduces the likelihood of an injury happening. But, it also teaches our community how to do daily maintenance on themselves, so they can perform stuff on their own.

This is our standard. 🏅

Coach Last Supper with the CrownTown crew.

The community won’t be the same without him, but we are grateful for the decade we had him with us. 4 years as a member, and 6 years as a Coach.

He Coaches this Friday evening, Saturday morning, and Monday evening. If Matt has helped you, or encouraged you in any way, please come to one of those classes to wish him well.

Him and his wife and son Kolby are moving to Arizona. We’ll be looking at opening another location there with Matt running the show. 😉

Thank you for all of your loyalty, dedication, and hard work throughout the years, sir! A big CrownTown hug to you and your family.

I know what you are thinking. "Vitamins and minerals are good for you; it makes no sense to throw them away", or "You cannot get all the micronutrients you need from food alone". You are partially right in thinking this way, but let me explain. If you go back in history all the way back to industrial revolution and the burning of fossil fuels, you will understand the entire mosaic of our food system....

https://crossfitcrowntown.com/2021/09/23/why-you-should-throw-away-your-multi-vitamin-right-now/

Why you should throw away your multi vitamin right now… I know what you are thinking. “Vitamins and minerals are good for you; it makes no sense to throw them away”, or “You cannot get all the micronutrients you need from food alone& #8…

https://www.instagram.com/tv/COzOQyOjrhD/?igshid=ngn8aqmskic8

4 days a week. 1 hour. Women only. “A workout design by Women for Women!” Our newest program is off to a unbelievable start. This program is growing fast. DM for more details, and be sure to always watch our daily stories of all our members sculpting themselves into Greek Sculptures. Wait don’t JUST watch....JOIN!

Are you happy with where you are with your health and fitness goals? Chances are you exercise consistently, but you lack structure in your nutrition and it is holding you back. It is time to make some adjustments and look and feel your best going into summer. This Saturday at CrossFit CrownTown, we are hosting a nutrition seminar to get you prepared for summer…...

https://crossfitcrowntown.com/2021/04/11/nutrition-seminar-bodyfat-testing-cryotherapy/

Nutrition Seminar, Bodyfat testing, & Cryotherapy Are you happy with where you are with your health and fitness goals? Chances are you exercise consistently, but you lack structure in your nutrition and it is holding you back. It is time to make s…