The SHOP, Corvallis, OR Videos

Videos by The SHOP in Corvallis. fitness & performance center 244 NW 2nd St, Suite 101, Corvallis OR 97330 541-243-8948 #shoptraining 30 Days for $99 (shop-training.com/get-started)

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📜THE SHOP GUARANTEE 📜
Carmen has been at the SHOP for a few months now. When she started, she told me that she really wanted a pullup.

I GUARANTEED her a pullup. But I told her in order for me to guarantee it, I needed one thing in exchange...

Just show up.

Well, she held up her end of the bargain. She shows up every single day. She works hard, she's as consistent as can be, and she trusted me with her strength and fitness.

Here's the best part... I didn't actually have to do anything! She did all of the hard work. And this video shows not one, but TWO PULLUPS 💪💪.

Outstanding display of dedication and trusting the process. There are no quick fixes!

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InShot_20220525_170622623
📜THE SHOP GUARANTEE 📜 Carmen has been at the SHOP for a few months now. When she started, she told me that she really wanted a pullup. I GUARANTEED her a pullup. But I told her in order for me to guarantee it, I needed one thing in exchange... Just show up. Well, she held up her end of the bargain. She shows up every single day. She works hard, she's as consistent as can be, and she trusted me with her strength and fitness. Here's the best part... I didn't actually have to do anything! She did all of the hard work. And this video shows not one, but TWO PULLUPS 💪💪. Outstanding display of dedication and trusting the process. There are no quick fixes!

Birthday Burpees for @rusty.dame #happybirthday #birthdayburpees

AQAP coming at ya!

This is the LAST week for points!!! Everything counts DOUBLE!!!!!

Also this weeks challenge has just been announced!!!!!!

How’s it going?!! We would love to hear. The Good, the bad, the ugly! #community #weareallinthistogether❤️

Way to go teams!!!!

THIS JUST IN!!!!!!

@hannahgschneider If you know any other SHOP Members who want to play let us know!!! We can always add members to teams!

So many teams are so close together!!! Every point counts!!!

9-5 CHALLENGE!!! Your team can pick a day this week where you all do quality push-ups and air squats at the top of the hour. If your team fails then you will loose 15 points Choose wisely if you decide to take this challenge on.

Strongman John D!!