The SHOP

💪 Your words, our motivation. Thanks for pushing us to be our best!

Putting out a joint member shoutout for Tim & Phil. These two both hit a set of 405 their hip thrusters on the previous cycle, which is obviously a massive weight. Nice work guys! (courtesy of coach Nick)

Couldn't have said it better.
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Get playful with your snacks with this easy and delicious Sweet Potato Toast recipe. 🍠
You can top it with nut butter, chia seeds, fresh fruit, or avocado. 🍓 🫐 🥑
Ingredients:
-1 large sweet potato
Instructions:
Preheat oven to 400F (200C).
Slice one large sweet potato lengthwise into four 1/4 inch "toast" slices.
Place on a baking sheet and bake for 15-20 minutes, turning halfway through.
Top with your favorite "toast" toppings (not included in nutrition facts). Some examples are nut butter, chia seeds and fresh fruit, or egg whites, avocado, sliced radish and salsa, or sliced tomatoes, fresh basil and balsamic drizzle.
Alternate cooking method: Place the sweet potato slices in a toaster on high for about 5 minutes or until cooked through. You may need to toast multiple times depending on the length of your toaster settings.

Member Shout out: Shout out to Taylor for pushing hard throughout his whole conditioning workout. When those workouts push up to 30 minutes it can be real hard to keep the engine accelerating. Taylor never let up and sprinted through the finish line beautifully. Nice work Taylor! (courtesy of Coach Nick)

𝗗𝗼 𝘆𝗼𝘂 𝗹𝗼𝘃𝗲 𝘂𝘀𝗶𝗻𝗴 𝗮𝗻 𝗮𝗶𝗿 𝗳𝗿𝘆𝗲𝗿 𝗮𝘀 𝗺𝘂𝗰𝗵 𝗮𝘀 𝘄𝗲 𝗱𝗼? 😍
Check out this delicious appetizer with a kick!
Ingredients:
-1 large head fresh cauliflower
-1 cup chicken bone broth (240 ml)
-2 cloves garlic crushed
-2 oz heavy whipping cream
-1/2 tbsp butter
-salt and pepper to taste (optional)
Instructions:
In a food processor, pulse the cauliflower head into small rice sized pieces
Pour 1 cup bone broth into saucepan and the riced cauliflower
Add crushed garlic
Allow to cook for 20 minutes in saucepan until soft
Add cooked cauliflower back to the food processor to whip
Incorporate two ounces of heavy whipping cream and ½ tbsp butter
Season with salt and pepper to taste
Enjoy!

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𝗘𝗹𝗲𝗰𝘁𝗿𝗼𝗹𝘆𝘁𝗲𝘀 𝗮𝗿𝗲 𝘃𝗶𝘁𝗮𝗹 𝘁𝗼 𝗸𝗲𝗲𝗽𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗰𝗲𝗹𝗹𝘀 𝗽𝗿𝗼𝗽𝗲𝗿𝗹𝘆 𝗵𝘆𝗱𝗿𝗮𝘁𝗲𝗱 𝗮𝗻𝗱 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗶𝗻𝗴 𝘄𝗲𝗹𝗹.
The main electrolytes associated with hydration, recovery, and performance are:
- Calcium
- Sodium
- Magnesium
- Chloride
- Phosphorus
- Potassium

This healthy 🥑 avocado tuna salad recipe is easy and also incredibly delicious! You only need 5 ingredients to make this avocado tuna salad and it is ready in just 10 minutes!
Bonus: it is delicious on top of a salad, bread, rice cake, or use to stuff a pepper.
Ingredients:
-1/2 avocado
-1/2 tbsp lemon juice
-1 tbsp red onion
-1 tbsp celery chopped finely
-1 can solid white tuna
-dash salt & pepper to taste
Instructions:
Scoop out the flesh of ½ an avocado and place in a bowl
Add chopped onion, celery, lemon juice (about ½ tbsp), and seasonings and mix well
Drain tuna, add to bowl, and mix again
Place on Ezekiel bread, on top of a salad, or use to stuff a pepper
Optional: add other veggies (carrots, cucumber, peppers)
Enjoy!

Member Shout-out: Had to give Kyle some recognition for getting himself right back into his workouts post elbow surgery. He's really hit the ground running and it's been great to see him getting back into it with a big smile on his face. Thanks Kyle! (courtesy of Coach Nick)

Did you know that Kale is loaded with Vitamin K, A and C and it's a great source of magnesium!? Try this vitamin-packed recipe!
Ingredients:
-4 cups raw kale
-1 tablespoon olive oil
-1 clove chopped garlic
-1 10oz Can Rotel, drained original or hot
-1-2 Tbsp balsamic vinegar
Instructions:
Heat pan on low-medium heat with olive oil.
Place kale in pan and cook down for 5-10 minutes.
Add Garlic and cook 1-2 minutes.
Add Rotel and stir until Kale is cooked down to your liking.
Finish by drizzling the balsamic vinegar over the top! Balsamic vinegar is very strong so start off small and add more as needed!
Recipe makes approximately four 1/2 cup servings.

𝙳𝚒𝚍 𝚢𝚘𝚞 𝚔𝚗𝚘𝚠 𝚝𝚑𝚊𝚝 𝚏𝚛𝚞𝚒𝚝𝚜 𝚊𝚗𝚍 𝚟𝚎𝚐𝚐𝚒𝚎𝚜 𝚊𝚛𝚎 𝟽𝟶-𝟿𝟶% 𝚠𝚊𝚝𝚎𝚛?💦🤯
Staying properly hydrated with water and raw fruits and veggies will
✅ Give you energy
✅ Increase performance
✅ Aid in weight loss.. and so much more!
What raw veggies and fruits are you consuming today to help with your hydration?
Let us know with emojis in the comments 👇🏻 🍅🍎🍓🫐🥑🍌🫑 👇🏻

Try this yummy & healthy alternative to traditional pasta bolognese. 😋
Ingredients:
-2 Tbsp olive oil
-1 12oz jar roasted red peppers coarsely chopped
-2 Tbsp Italian Parsley coarsely chopped
-2.5 Pounds Turkey or Chicken Sausage low sodium (hot or mild) REMOVE CASING
-1 12oz jar/can Artichoke hearts drained and diced
-1 8oz jar Sun-dried tomato pesto
-1/2 tsp black pepper
-1 5oz container plain Greek yogurt
-4 oz Heavy whipping cream
-4-6 garlic cloves finely chopped
-2 Large tomatoes coarsely chopped
Instructions:
Remove sausage casing: Cut almost in half lengthwise (butterfly); turn sausage over and peel casing away.
Pre-heat large skillet with 2 tbsp of olive oil over medium heat and cook turkey sausage while breaking it apart. Drain excess grease and place meat back in pan.
Stir in garlic, peppers, tomatoes, pesto and artichokes. Cook approx. 3-4 minutes over medium heat.
In a separate bowl, mix the yogurt and heavy whipping cream. Add the liquid mix to the pan and stir over low-medium heat for approx 3-4 minutes or until thickens. Stir in pepper and parsley!
Serve over Spaghetti Squash! (Optional) sprinkle shredded Parmesan over top.

Member Shout Out: Shout out to Kelley for an awesome back squat! Kelley puts in consistent work almost every day bright and early at 6:30am and has come so far since she started. Keep up the Awesome work Kelley! (courtesy of Coach Nick)

Try this 4 ingredient Pecan Crusted Chicken Recipe, cook in the oven or air fryer!
Ingredients:
-2 pounds organic chicken breasts
-1/2 cup spicy brown mustard
-2 tbsp organic honey
-1 cup pecans
Instructions:
Preheat oven to 350 degrees
In a mixing bowl, whisk together honey and mustard
Place pecans in food processer and pulse until the nuts are finely chopped
Pour chopped pecans in a large mixing bowl
Trim fat off chicken breasts
Remove any excess moisture from the chicken breasts with a paper towel
Coat chicken breast with mustard-honey mixture then place in the chopped pecan bowl
Coat the chicken breast with pecans
Place crusted chicken breasts in glass baking dish. Bake for 25 minutes or internal temp of 165 degrees

𝑷𝒓𝒐𝒑𝒆𝒓 𝒉𝒚𝒅𝒓𝒂𝒕𝒊𝒐𝒏 𝒊𝒔 𝒇𝒐𝒖𝒏𝒅𝒂𝒕𝒊𝒐𝒏𝒂𝒍 𝒕𝒐 𝒐𝒑𝒕𝒊𝒎𝒂𝒍 𝒉𝒆𝒂𝒍𝒕𝒉.
Here are a few reasons why:
💦 Body temperature regulation
💦 Joint lubrication
💦 Mood and energy levels
💦 Performance and recovery in the gym
💦 Sleep quality
💦 Flushes the byproducts of fat
Proper hydration is a balance between water and proper electrolytes.

Prep this hearty chili for only 15 minutes then let your crockpot do the rest of the work!
Ingredients:
-2 pounds 93% lean ground turkey
-2 packets chili seasoning
-1 whole red or orange bell pepper, diced
-1 whole jalapeno, minced (with seeds for heat)
-1/2 onion diced
-2 14oz cans diced tomatoes of your choice (we like fire roasted)
-2 cups water
-1-2 cloves garlic, minced
-1 tsp black pepper
-1 tsp salt
-1 14oz can chili beans or red beans (rinse the beans from can with water)
Instructions:
In a large skillet, brown ground turkey until it is cooked. Strain grease. Place back in pan.
Add red or orange pepper, onion, jalapeno, garlic, salt and pepper. Cook over medium heat for 3-4 minutes.
Place all ingredients from skillet into crockpot. Add canned tomatoes, water and chili seasoning. Stir well.
Cook in covered crockpot on high for 4 hours or low for 8 hours. Approx 10 minutes before serving, add beans to mix.

Member shout out: Nice work to Hank for crushing some muscle ups during Friday's workout! (courtesy of Coach Nick)

Do you love BBQ? Are you crunched on time? ⁠⁠Try this simple but delicious BBQ pulled chicken recipe! ⁠
Ingredients:
-2 pounds organic chicken breasts
-2/3 cup Stubb's BBQ sauce
-1/2 cup water
-1 tbsp brown sugar
-1/2 tsp chili powder
-1/2 tsp onion powder
-1/2 tsp salt
-1/2 tsp pepper
Instructions:
Make rub by combining brown sugar, chili powder, onion powder, salt and pepper
Rub the seasoning mixture onto the trimmed chicken breasts and place into the crockpot
Pour Stubb’s BBQ sauce over the chicken breasts (cover both sides of the breast)
Add 1⁄2 cup water to the crockpot
Cook on low for 6 hours
Shred with a fork

𝗪𝗵𝗶𝗰𝗵 𝘁𝗶𝗽 𝗱𝗼 𝒚𝒐𝒖 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗳𝗼𝗰𝘂𝘀 𝗼𝗻?
1️⃣ 𝗠𝗼v𝗲 𝗠𝗼𝗿𝗲, 𝗦𝗶𝘁 𝗟𝗲𝘀𝘀
Aim for 30-minutes of daily activity, which could be broken up into 15-minute walks after meals.
2️⃣ 𝗙𝗼𝗰𝘂𝘀 𝗼𝗻 𝗕𝗮𝗹𝗮𝗻𝗰𝗲
𝘗𝘢𝘪𝘳 𝘱𝘳𝘰𝘵𝘦𝘪𝘯, 𝘧𝘢𝘵 𝘢𝘯𝘥 𝘤𝘢𝘳𝘣𝘰𝘩𝘺𝘥𝘳𝘢𝘵𝘦𝘴 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳
3️⃣ 𝗙𝗼𝗰𝘂𝘀 𝗼𝗻 𝗪𝗵𝗼𝗹𝗲 𝗙𝗼𝗼𝗱𝘀
𝘌𝘢𝘵 𝘮𝘦𝘢𝘵𝘴 𝘢𝘯𝘥 𝘷𝘦𝘨𝘨𝘪𝘦𝘴, 𝘯𝘶𝘵𝘴 𝘢𝘯𝘥 𝘴𝘦𝘦𝘥𝘴, 𝘴𝘰𝘮𝘦 𝘧𝘳𝘶𝘪𝘵, 𝘭𝘪𝘵𝘵𝘭𝘦 𝘴𝘵𝘢𝘳𝘤𝘩 𝘢𝘯𝘥 𝘮𝘪𝘯𝘪𝘮𝘢𝘭 𝘢𝘥𝘥𝘦𝘥 𝘴𝘶𝘨𝘢𝘳
4️⃣ 𝗥𝗲𝘁𝗵𝗶𝗻𝗸 𝗬𝗼𝘂𝗿 𝗗𝗿𝗶𝗻𝗸
Sugar-sweetened beverages are the leading source of added sugar consumed. Focus on drinking water and limit sodas, juices, and sugary drinks.
5️⃣ 𝗙𝗶𝗻𝗱 𝗮𝗻 𝗔𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗣𝗮𝗿𝘁𝗻𝗲𝗿
Staying on track is always easier with a buddy.
𝐑𝐨𝐮𝐭𝐢𝐧𝐞𝐬 𝐦𝐢𝐠𝐡𝐭 𝐜𝐡𝐚𝐧𝐠𝐞 𝐝𝐮𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐬𝐮𝐦𝐦𝐞𝐫 𝐛𝐮𝐭 𝐮𝐬𝐞 𝐭𝐡𝐞𝐬𝐞 𝐭𝐢𝐩𝐬 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐞 𝐭𝐨 𝐩𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐳𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡.