The SHOP

Prep this hearty chili for only 15 minutes then let your crockpot do the rest of the work!
Ingredients:
-2 pounds 93% lean ground turkey
-2 packets chili seasoning
-1 whole red or orange bell pepper, diced
-1 whole jalapeno, minced (with seeds for heat)
-1/2 onion diced
-2 14oz cans diced tomatoes of your choice (we like fire roasted)
-2 cups water
-1-2 cloves garlic, minced
-1 tsp black pepper
-1 tsp salt
-1 14oz can chili beans or red beans (rinse the beans from can with water)
Instructions:
In a large skillet, brown ground turkey until it is cooked. Strain grease. Place back in pan.
Add red or orange pepper, onion, jalapeno, garlic, salt and pepper. Cook over medium heat for 3-4 minutes.
Place all ingredients from skillet into crockpot. Add canned tomatoes, water and chili seasoning. Stir well.
Cook in covered crockpot on high for 4 hours or low for 8 hours. Approx 10 minutes before serving, add beans to mix.

💪 Your words, our motivation. Thanks for pushing us to be our best!

Member shout out: Nice work to Hank for crushing some muscle ups during Friday's workout! (courtesy of Coach Nick)

Do you love BBQ? Are you crunched on time? ⁠⁠Try this simple but delicious BBQ pulled chicken recipe! ⁠
Ingredients:
-2 pounds organic chicken breasts
-2/3 cup Stubb's BBQ sauce
-1/2 cup water
-1 tbsp brown sugar
-1/2 tsp chili powder
-1/2 tsp onion powder
-1/2 tsp salt
-1/2 tsp pepper
Instructions:
Make rub by combining brown sugar, chili powder, onion powder, salt and pepper
Rub the seasoning mixture onto the trimmed chicken breasts and place into the crockpot
Pour Stubb’s BBQ sauce over the chicken breasts (cover both sides of the breast)
Add 1⁄2 cup water to the crockpot
Cook on low for 6 hours
Shred with a fork

𝗪𝗵𝗶𝗰𝗵 𝘁𝗶𝗽 𝗱𝗼 𝒚𝒐𝒖 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗳𝗼𝗰𝘂𝘀 𝗼𝗻?
1️⃣ 𝗠𝗼v𝗲 𝗠𝗼𝗿𝗲, 𝗦𝗶𝘁 𝗟𝗲𝘀𝘀
Aim for 30-minutes of daily activity, which could be broken up into 15-minute walks after meals.
2️⃣ 𝗙𝗼𝗰𝘂𝘀 𝗼𝗻 𝗕𝗮𝗹𝗮𝗻𝗰𝗲
𝘗𝘢𝘪𝘳 𝘱𝘳𝘰𝘵𝘦𝘪𝘯, 𝘧𝘢𝘵 𝘢𝘯𝘥 𝘤𝘢𝘳𝘣𝘰𝘩𝘺𝘥𝘳𝘢𝘵𝘦𝘴 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳
3️⃣ 𝗙𝗼𝗰𝘂𝘀 𝗼𝗻 𝗪𝗵𝗼𝗹𝗲 𝗙𝗼𝗼𝗱𝘀
𝘌𝘢𝘵 𝘮𝘦𝘢𝘵𝘴 𝘢𝘯𝘥 𝘷𝘦𝘨𝘨𝘪𝘦𝘴, 𝘯𝘶𝘵𝘴 𝘢𝘯𝘥 𝘴𝘦𝘦𝘥𝘴, 𝘴𝘰𝘮𝘦 𝘧𝘳𝘶𝘪𝘵, 𝘭𝘪𝘵𝘵𝘭𝘦 𝘴𝘵𝘢𝘳𝘤𝘩 𝘢𝘯𝘥 𝘮𝘪𝘯𝘪𝘮𝘢𝘭 𝘢𝘥𝘥𝘦𝘥 𝘴𝘶𝘨𝘢𝘳
4️⃣ 𝗥𝗲𝘁𝗵𝗶𝗻𝗸 𝗬𝗼𝘂𝗿 𝗗𝗿𝗶𝗻𝗸
Sugar-sweetened beverages are the leading source of added sugar consumed. Focus on drinking water and limit sodas, juices, and sugary drinks.
5️⃣ 𝗙𝗶𝗻𝗱 𝗮𝗻 𝗔𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗣𝗮𝗿𝘁𝗻𝗲𝗿
Staying on track is always easier with a buddy.
𝐑𝐨𝐮𝐭𝐢𝐧𝐞𝐬 𝐦𝐢𝐠𝐡𝐭 𝐜𝐡𝐚𝐧𝐠𝐞 𝐝𝐮𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐬𝐮𝐦𝐦𝐞𝐫 𝐛𝐮𝐭 𝐮𝐬𝐞 𝐭𝐡𝐞𝐬𝐞 𝐭𝐢𝐩𝐬 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐞 𝐭𝐨 𝐩𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐳𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡.

Check out this crockpot White Bean Chicken Chili recipe that's packed with protein.
Ingredients:
-1 whole Onion chopped
-2-3 cloves garlic, minced
-1 14.5 oz can reduced sodium chicken broth
-1 jar salsa verde
-1 14.5 oz can reduced sodium diced tomatoes
-1 4.5 oz can diced green chilies
-1.5 tsp chili powder
-1/2 tsp dried oregano
-1 tsp ground cumin
-1/2 tsp salt
-2 15 oz can corn kernels, drain and rinsed
-2 15 oz can white beans, cannellini, drain and rinse
-4 large (approx 2-2.5 pounds) organic chicken breasts
Making the Roux:
-3 tbsp butter
-3 tbsp almond flour
-1/2 cup reduced-fat milk
-4 oz Heavy whipping cream
-1 tsp chicken bouilon
-1 tsp black pepper
-7 oz plain Greek yogurt 1 -small container
Instructions:
Place the 4 raw chicken breasts in the bottom of the crockpot, cover with all of the spices on top, then throw in the rest of the ingredients before the cream base roux.
Cook on low 6-8 hours. One hour before serving, melt the butter in a saucepan over medium heat, slowly whisk in the flour and allow it to bubble and brown a little. Approx 3-5 minutes. Next, whisk in milk, cream, chicken bullion, yogurt and black pepper. Simmer another 4-5 minutes.
Pour roux mixture into crockpot. Shred the chicken with two forks and allow the sauce to thicken while cooking on low for another hour. It may be easier to remove the chicken and shred over a pan or plate and then place back in crockpot.
Additional toppings not listed: cilantro, cheese, hot sauce or tortilla strips!

Member shout-out to everyone's favorite coach turned full time client Christy for a flawless offset carry. Keeping the overhead arm fully locked out is priority one for this movement and Christy here is showing how it's done and earned herself a PR!

Kids don’t normally beg for broccoli, but they will when you make this recipe! 🥦
HSN Roasted Broccoli is crunchy, flavorful and a family favorite. This recipe is ready in only 25 minutes and makes a great side dish for any meal.
Ingredients:
-1 large head of broccoli about 5 cups chopped
-1 tsp olive oil
-salt and pepper to taste
Instructions:
Preheat oven to 400 degrees
Wash and chop broccoli
Mix in olive oil
Add salt and pepper to taste
Line the baking sheet with aluminum foil
Bake for 20 minutes

𝗟𝗶𝘁𝘁𝗹𝗲 𝗯𝘆 𝗹𝗶𝘁𝘁𝗹𝗲, 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗯𝗲𝗰𝗼𝗺𝗲𝘀 𝗮 𝗹𝗼𝘁!
By pairing one routine, or feeling with a positive activity, slowly but surely you will have a more positive mindset AND a healthier body!
Which one of these daily habits will you start with first?
Comment below! 👇🏼

Herb-Crusted Mustard Salmon: It sounds fancy because it is. This is your new go-to dinner party dish! You’ll also love to make this at home because of all of the flavor and nutrients packed in! Enjoy!
Ingredients:
-4 6oz salmon filets
-2 tbsp Grainy Mustard
-2 cloves garlic, minced
-1 tbsp Shallots, finely minced
-2 tsp Fresh Thyme, chopped plus extra for garnish
-2 tsp Fresh Rosemary, chopped
-1/2 juice lemon plus a slice each for garnish
-salt & pepper to taste
Instructions:
Heat oven on broil mode and line a baking sheet with foil.
In a small bowl, mix together mustard, garlic, shallots, thyme, rosemary and lemon juice.
Place salmon on a baking sheet and spread the mixture over each piece of salmon. Then season to taste with salt and pepper.
Broil 7-8 minutes.
Garnish with a lemon slice and leftover thyme!

One of our recent conditioning workouts was HARD and Sarah did it twice! 6:30am and 5:30pm! Damn! She is no stranger to hard work and this is further evidence that she is unstoppable. Go Sarah!

Have you tried the Egg Roll in a Bowl recipe yet?
Egg roll in a Bowl is one of HSN's quickest and easiest recipes. Plus it packs a punch of flavor!
To make this dish you only need 3 ingredients and 15 minutes!
Ingredients:
-1 lb 97% lean ground turkey
-16 oz bag tri-color coleslaw mix green cabbage, red cabbage and carrots
-1/4 cup coconut aminos (or low-sodium tamari or soy sauce)
Instructions:
Brown ground turkey in a large non-stick pan on medium-high heat
Once the turkey is cooked (about 5-8 minutes) add in shredded coleslaw mix
Reduce heat to medium and cook while stirring for another 5 minutes or until cabbage and carrots become tender
Add in coconut aminos, stir and cook for an additional 1-2 minutes
Remove from heat and divide into 3 portions
*Optional: top with chili sauce or toasted sesame seeds (not included in nutrition facts)

"𝑷𝒐𝒓𝒕𝒊𝒐𝒏 𝑷𝒐𝒘𝒆𝒓: 9 𝑻𝒊𝒑𝒔 𝑭𝒐𝒓 𝑷𝒐𝒓𝒕𝒊𝒐𝒏 𝑪𝒐𝒏𝒕𝒓𝒐𝒍🍴✨
So many people struggle with portion control, but it doesn't have to be that way!
☀️By following these tips you will better understand how much food is enough!
▪️Follow The Plate Method
▪️Don’t Eat Out Of The Packaging
▪️Plan Meals In Advance
▪️Eat Your Veggies First
▪️Use The Hand Portion Method
▪️Use The Hunger - Fullness Scale
▪️Avoid Digital Distraction
▪️Pre-Portion Prepped Foods
▪️Eat Slowly, Enjoy Your Meal
You will be more successful if you pick one of these to start with first.
Comment below which one it will be!! 👇🏼

These sloppy joes are incredibly delicious, easy to make, and come together in one skillet in about 35 minutes!
This kid-approved recipe is sweet, tangy, and savory, and has the perfect texture and consistency. You will definitely want to add it to your weekly recipe rotation. 😋
Ingredients:
-2 pounds organic ground beef 90/10
-1 white/sweet onion diced
-2 bell peppers diced red, green, orange or yellow
-5 cloves garlic minced
-1 1/4 cups organic ketchup
-2 tbsp organic honey
-2 tsp chili powder
-1 tsp dry mustard
-1/2 tsp red pepper flakes
-1 1/2 tbsp worcestershire sauce
-2 tbsp organic tomato paste
-3 tbsp salted butter
-1 tbsp Dijon mustard
-1 1/2 tsp liquid smoke
-1/4 cup apple cider vinegar
-1/2 tsp black pepper
-1 cup water
Instructions:
Place 1 tbsp butter and garlic in saute pan and brown the ground beef. Drain and keep separate.
Place tomato paste in saute pan with the remaining butter. Add onion and bell pepper. Saute until vegetables are soft, approx 5 minutes. Meanwhile, place all liquid ingredients in a bowl and whisk together.
Next, add the ground beef mixture back into the onion, tomato paste and bell peppers.
Place the remaining dry ingredients into the beef mixture. Stir. Then stir in the liquids, including the water.
Cook over medium heat until the desired thickness of the sauce is reduced to your liking.

We added the tempo to our pushups this cycle as a different variable to increase the difficulty. Apparently, that wasn't enough for Chelsie because she was busting out one-arm pushups with a tempo 🤯

Try this 5 ingredient recipe that the whole family will love this recipe!
Ingredients:
-1 pound organic chicken breasts
-2/3 cup panko
-1 egg
-1/2 tsp salt
-1/4 tsp pepper
Instructions:
Preheat oven to 375 degrees
Whisk egg
Trim fat on chicken breast then cut into 2 inch strips
Mix panko, salt and pepper in a zip-lock bag
Coat baking sheet with non-stick spray
Place chicken in egg wash then toss in the panko mixture
Place on a baking sheet
Cook for 15-20 minutes

🥬𝑺𝒊𝒎𝒑𝒍𝒆 𝑺𝒘𝒂𝒑𝒔!
🌿 Easy swaps for a healthier lifestyle!
Say goodbye to processed snacks and hello to nourishing alternatives.
✴️Here are some simple swaps you can try today:
Trade sugar for flavor! Add fiber by trading processed flour for whole grains or stylized veggies, and trade sugary oil laden sauces for healthy fats and avocado spread!
Your body will thank you for the natural boost!
🍋🥒

Try this sweet and spicy spin on roasting brussel sprouts!
Ingredients:
-2 cups brussel sprouts
-1 tbsp honey
-2 tbsp sriracha
-1 spray olive oil
-2 pieces cooked bacon
Instructions:
Rinse and dry brussel sprouts.
Cut brussel sprouts in half then lightly coat them with a spray of olive oil.
Mix honey and sriracha together then toss the brussel sprouts in the mixture.
Place brussel sprouts in air fryer and cook at 350 for 15 minutes. Shake the basket every 4-5 minutes.
Remove from air fryer and divide into two portions.
Chop up cooked bacon slices and sprinkle over the top.

A SHOP Shoutout to Jose for this heavy bench press with a full range of motion. It can be very tempting to want to shorten a lifts range of motion when things get heavy, but Jose is demonstrating beautifully how not to do that, going all the way to his chest. If we all bench press like Jose we're going to see a lot of PR this month!

Spaghetti squash is a great substitute for pasta! 🍝
Ingredients:
-1 medium (about 4 pounds) spaghetti squash
-1 tsp olive oil
-1 pinch salt
Instructions:
1.Heat oven to 400 F.
2. Slice squash in half lengthwise and scoop out seeds.
3. Drizzle halves with olive oil and rub in. Season with salt.
4. Place squash cut side down on baking sheet and roast until tender (about 45-50 minutes).
5. Use a fork to scrape out “spaghetti" squash.

𝑨𝒓𝒆 𝒚𝒐𝒖 𝒂 𝒈𝒐𝒂𝒍-𝒔𝒆𝒕𝒕𝒆𝒓? 🎯Here are 3️⃣ tips to help you
1️⃣ 𝗞𝗲𝗲𝗽 𝗜𝘁 𝗥𝗲𝗮𝗹𝗶𝘀𝘁𝗶𝗰
Looking to lose weight? Realistic weight loss is 1 pound per week and 1% body fat per month.
Looking to gain muscle?
Realistic muscle gain is 1 pound per month!
2️⃣ 𝗪𝗿𝗶𝘁𝗲 𝗜𝘁 𝗗𝗼𝘄𝗻 & 𝗪𝗵𝘆 𝗜𝘁'𝘀 𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗧𝗼 𝗬𝗼𝘂
One of the top reasons people do not reach their goals is that they don't write them down. Writing why reaching the goal is important to you will help you align the hard actions you must do and stay consistent with to reach your goal.
3️⃣ 𝗥𝗲𝗮𝗱 𝗬𝗼𝘂𝗿 𝗚𝗼𝗮𝗹𝘀 𝗢𝘂𝘁 𝗟𝗼𝘂𝗱 𝗧𝗼 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗘𝘃𝗲𝗿𝘆 𝗗𝗮𝘆
This one might seem a little weird but it's so powerful! Your life goes in the direction of your strongest thoughts.
By stating your goal out loud every day, you are declaring for yourself where you are going and can easily align your actions accordingly.
🎯 𝗗𝗼 𝘆𝗼𝘂 𝘀𝗲𝘁 𝗴𝗼𝗮𝗹𝘀? 𝗟𝗲𝘁 𝘂𝘀 𝗸𝗻𝗼𝘄 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀!