Pound Fit with Kahea

Before & Now!
My shadow box of broken ripstixs was overflowing so I did a little DIY new box for them.
I have been trying really hard these last couple years NOT to break stixs ($$😩) BUTTT it just happens. I'm a pretty strong badass I guess.
I'll always celebrate when a POSSE member breaks a ripstix too🤘⚡️💚💪

If you have any storage, project, or display ideas... please, send them my way.

Looking for an inclusive and effective workout? Want to have some fun while letting your inner rockstar shine? Feel like being outdoors and in good company? COME to POUND class then!!!
See you Tuesday, 9/3- Bruce Starker Arts Park at 6pm.

Are you a fan of months that end with 'BER'?
It's your time of the year then! 🍂🍎🎃🦃🎄
Catch a POUND class at Timberhill Athletic Club anytime- you do not have to be a member.
A few discounted class passes available every month-comment or message for details.

Class is on for tonight! See you at Timberhill Athletic Club, 5:15. Let's rock 💚⚡️🤘

Let's keep building each other up. We show up, we rock out together, and celebrate when the hard work is done! I 💚 the Pound posse.
JOIN US, any class- come feel all the positivity that comes from communal drumming.

🔥 New KIT track drops this week 🔥
(And a sizzling Set too) 😜

Catch a Pound class this week-
Tues, 6pm Bruce Starker Park
Weds, 6:45pm Timberhill Athletic Club
Sun, 5:15pm Timberhill Athletic Club.

Interested in one of these classes? Drop a comment or send me a message- you deserve to enjoy your workout 💚⚡️🤘

🤣🤣 funny and true 💪🤘

A POUND - memory popped up from 7 years ago today. 💚🤘⚡️
This was at a fitness expo back in the Bay Area.

POUND FITNESS CLASS!
Tuesday, 7/30 @ 6pm.
Gather at Peffer Amphitheater at Bruce Starker Arts Park.
Bring a mat and some water, and class is $8.

You can expect squats, lunges, conditioning, core work, good music, and a some fun!
POUND - Rockout. Workout.

This picture captures my fire for Pound perfectly! What a shot Dylan Boyd Photography 🔥

POUND - Rockout. Workout.

This past weekend was packed with Pound!!! Saturday morning we made some noise at Common Fields, and Sunday I pulled another double to be at Open Streets Corvallis and Timberhill Athletic Club.
Open Streets was a great time and so many new people got to experience this amazing Rockout. Workout..
The cherry on the cake, was my little rockstar got to be front and center with her mama- this was the first time she has watched me teach in a group setting! ⚡️💚🤘
Thank you to the Pound Posse for showing up and for all the love.

How about a little FAQ...
1. What is POUND?
Pound is a group exercise class that is cardio based and inspired by drumming. Using lightly weighted sticks and four different positions, you squat, lunge, and activate your core for an extremely effective and fun workout.
2. Is this something you came up with?
Pound has been around since 2011 and is actually an international fitness format. I became an instructor in 2018.
3. Where do you teach?
I teach twice a week at Timberhill Athletic Club and have special classes all throughout Corvallis, just like on Saturday 7/20 at Common Fields at 10am.
4. I haven't worked out in forever and am nervous about starting somehting new. Is Pound a good place to start?
YES! Pound is inclusive, modifiable, and quite a stress reliever. You show up as you are and do what you can. My goal is for you to feel that inner rockstar shine.

Have a question? ❓️DROP IT BELOW ️ ⏬️

Sun, sweat, and fun this Saturday!
Join in on a fun and exhilarating workout at Common Fields Corvallis- all are welcome.
Bring a mat and some water 💚🤘⚡️

An awesome free community event this Sunday! Find me at the Garfield Park stage at 1:15pm 💚🤘⚡️

Let's rock out our workout tonight! See you at 5:15pm at Timberhill Athletic Club 💚⚡️🤘
And Wednesday too, 6:45pm!

As a reminder, no Pound classes this week (Sun 7/7 & Weds 7/10). I am celebrating my birthday on the coast and will be back to class on Sunday, 7/14. See you then Timberhill Athletic Club 🤘⚡️💚

Timberhill Athletic Club

Check out the Open Streets Corvallis 2024 stage line-up. There will be live music at Cloverland Park with It's Not Rocket Surgery and Brutal Bridges Band. The Garfield Park Dance and Fitness Stage features Corvallis Swing Dance Society, DTW, Rumbanana Salsa Group, Pound Fit with Kahea, and Folkloric Dance & Lazo.

Sunday, July 21st, 11 am - 3 pm.

Common Fields 💚⚡️🤘
This Saturday, 6/22!

Join the Timberhill Pound posse!
Wednesday nights at 6:45
Sundays at 5:15
Timberhill Athletic Club
Drop-in/day pass is $14

SEE YOU TONIGHT rockstars 💚🤘⚡️
POUND - Rockout. Workout.

Only a couple weekends until another rockout workout at Common Fields! All are welcome, bring a friend, and don't forget an exercise mat.

What do Open Arms Farm and the Women's Basketball team at LB have in common?
They BOTH booked Pound Fit with Kahea for a private event, and YOU CAN TOO!
Special occasion...
Company event?
Team building?
Engaging entertainment?
Inquire about how to bring a fun workout to your group! All you need is a space and I bring the rest ⚡️🤘

And that's a wrap! Happy Summer break to all my LBCC rockstars. Thank you for a great term. It was an awesome experience watching you all find new confidence and work on your personal fitness goals.
I asked them...if you had to describe Pound in 3 words, what would they be...
"Fun, interesting, and aggressive" 😄
"Drummy, fast-paced, and spiffy" 😀
"Balanced, intense if you want it to be, and modifiable" 💪
"A great way to relieve stress" 🔥
"Supportive Space and the conditioning is great" 💚

See you Linn-Benton Community College for the 2024-2025 school year! 🤘⚡️