Heart of the Valley Yoga

Labor day weekend hours:
9am only
Saturday- Monday
Join us for GoGiddyPops on Monday after class!

What an awesome birthday celebration! Happy birthday Cas!

We're celebrating Cas' birthday this Friday at the 6:30am class.
Get your hoodie red-dy and come join us!!

If you've been in Elizabeth's class lately you've heard about these little sweeties.

Congratulations Holli Ely on teacher training graduation!!!

Happy Father's Day!
Sunday, 9am
Dads- bring your offspring for FREE!
Or bring your Dad for FREE!

In memory of John King's wife, Donna King.
Her memorial service will be held Tuesday, June 11 at 2pm at Oakville Presbyterian Church

Donna Lynne King - View Obituary & Service Information Share Memories and Support the Family.

Memorial Day weekend hours
Fri- Mon
9am only
Sunday meditation 11:30

Celebrate Mother's Day with yoga!
Bring your mom for free- moms, bring your offspring for free!
9am yoga

We've got the perfect way to cool off after a hot class!! Come join us!!

Found this gem on another studio's website

Saturday - 9am
Mike wants you to help celebrate his 7 year yoga-versary!
Come join the party and find out why Mike loves this yoga so much!

She's back!!! Leslie will be here teaching 9am Sunday morning! Come check out here awesome class.

Happy birthday Elizabeth!!!!

41 years later
"Yoga maintains youth long, keeping the body immune to disease even to old, old, old age". ~Bishnu Ghosh

All day Sunday, April 14
$10 drop in fee!
CASH ONLY

9am yoga
11:30 meditation
4pm yoga

They're here!! Come get your Heart of the Valley Yoga hoodie today!!!

The 5th Friday of the Month:
$10 cash drop in today only for the 4:30pm yoga class!! Or come tomorrow at 10:45 to try Inferno Hot Pilates for $10 cash!
Join us Today!

We're celebrating Easter with regular hours this Sunday
9am yoga, 11:30 guided meditation, 4pm yoga

Happy Easter!

Why Pilates
Pilates works in harmony with your yoga practice.
The essence of Pilates exercises is to let your body move with control and precision, encouraging strength and mobility in the joints and muscles and training the body to move and lengthen with even rhythm. This method follows six principles: Control, breath, the flow of movement, precision, centering, and stability. The principle of the flow of movement ensures that movement is balanced and flows smoothly, which integrates the nervous system, muscles, and joints and teaches the body to move in an even and dynamic fashion.
The Pilates exercises focus on maintaining a neutral pelvis, spine, and scapulae throughout the exercises. The joints are always stacked: shoulders over the hips, hips over the knees, and knees over the ankles. Exercise progressions of Pilates-based exercises are from basic gravity eliminated motions to complex and functional movements requiring coordination and balance in gravity-resisted positions.
Music is added to this class to help keep it light and encourage a bit of fun. If you're laughing, singing to the music, you're breathing!
Are you curious about establishing this kind of strength and control? If you're not already enrolled in an unlimited yoga package which covers all the classes offered at our studio, we have a 10 class pilates only class at a great rate. Please join us!
Inferno Hot Pilates is a 45 minute class offered in a slightly cooler room. This class runs at 4pm Tuesday and Thursday, and 10:45 on Saturdays

The Winter Yoga Intensive continues today!
Saturday 1pm - 4pm
Yoga Philosophy with Leslie Venti
Vipassana meditation
Posture Clinic: The Back-bends starting with Cobra pose

Deepen your yoga practice with knowledge, diversified practices and specific exploration of postures. We cordially invite you to explore with us today for the 5th week of our Winter Yoga Intensive.

Bring a loved one for free all day Valentines Day!

Share yoga with the ones you care about. Bring a friend along to any of our classes this Wednesday.

Remind your loved one to hydrate a little extra, not to eat right before class, and to bring a yoga mat and bath towel if they have one -- or better yet bring all that for your friend.

Valentine's Day classes:
6am Yoga
9am Yoga
4:30pm Yoga
6:30 Yoga

All classes are appropriate for beginners and first-time students.

“You are seen from above and shine like the stars of heaven. Be mindful of who you are” ~ Kuan Yin

Today's Event!

Winter Yoga Intensive

Saturday February 10th 1-4

The Mind/Body Connection with Becky Akerberg of "Vibrant Health with Becky"

Heart Coherence meditation with Elizabeth

Posture Clinic with Elizabeth, Jeanine and Katrina

$79/full session
$40 lecture/posture clinic only

Share the love! Bring your loved one(s) for FREE on Valentine's Day!

Today!

Day 2 Winter Yoga Intensive

Saturday January 27th 1-4

Breathing with Megan Mercer

Posture Clinic with Elizabeth, Jeanine and Katrina

Megan will offer more about how breath impacts our nervous system and how it can improve your overall wellness. You will walk away from her class with exercises that allow you to regulate your nervous system, knowledge on when they are applicable and you will experience the power of breathwork in a short but effective guided breathwork session. The exercises will be followed by a Q & A.

Elizabeth, Jeanine & Katrina will be starting with half moon pose and working through to standing head to knee pose covering alignment, anatomy, and benefits.

No pilates today. We'll see you in pilates again on Tuesday at 4!