DASH Chiropractic, Costa Mesa, CA Videos

I’ve had a few people ask about cramping recently, too! There are MANY reasons you can get a cramp…and a few different ways to fix them. This video covers a calf cramp fix that uses activation of the opposite muscle to turn the cramping muscle off. This wouldn’t be as helpful if your cramp is due to electrolyte or hydration issues, but can be useful for “overstimulation” types of cramps. This is NOT treatment or diagnosis, just education. . . . #orangecountychiropractor #occhiropractor #adjustment #lifting #instantrelief #anklemobility #sprainedankle #lowbackpain #sciatica #headacherelief #neckpainrelief #backpainsolution #backpainexercises #backpainsupport #backpainexercises #lowbackpainrelief #hippainrelief #lowbackmobility  #chiropracticadjustment #shoulderpain #sportschiropractor #sportschiro #functionalrehab #slippeddisc #mobilityexercises #rehabexercises #injuryprevention #sportsinjuries #sportsinjuryrehab #runpainfree

SO FREAKIN’ PROUD OF MY GIRL! 🥳🤩✨ @gogo.powers was 14th American and 27th woman overall @bostonmarathon ! I was more than happy to help in the weeks leading up to Boston. And thanks for the shout out. MORE TO COME! #Repost @gogo.powers with @make_repost ・・・ Loved the crowds, loved the energy, especially at the Wellesley College. No kisses, but had to give high fives since they were all chanting my first name (thanks to @jordanalanfilms). Seriously, blessed by my support team. It takes a village! @calcoast_trackclub @drmac_dc @dash_chiro #bostonmarathon #boston126 #wellesley #marathoner #runnerslife #runhappy #runtoinspire #run #runner #running #runlikeagirl #fitgirl #runnersofinstagram #girlpower

Single Leg Work is important for your feet. This may look like an exercise for my hips (which it is), but it is also an exercise for my feet. My feet feel the most “effort” when I do this and intentionally press my toes into the ground and keep my feet square with the wall in front of me while my hips are moving. Try something like this using the wall and ground as resistance if you don’t have time to use weights or bands! Questions? Drop them in the DMs. . . . #orangecountychiropractor #occhiropractor #adjustment #lifting #instantrelief #whosyourchiro #anklemobility #sprainedankle #lowbackpain #sciatica #headacherelief #neckpainrelief #backpainsolution #backpainexercises #backpainsupport #backpainexercises #lowbackpainrelief #hippainrelief #lowbackmobility  #chiropracticadjustment #shoulderpain #sportschiropractor #sportschiro #functionalrehab #slippeddisc #posturalalignment #mobilityexercises #rehabexercises #injuryprevention #sportsinjuries #sportsinjuryrehab #runpainfree

Many people think they have Piriformis Syndrome when there’s actually something else causing the Piriformis to be tight and painful. This video demonstrates some tests to help differentiate. A few tests does not make a diagnosis…so this is not meant to diagnose or treat. Please see a provider to get a full battery of tests and an evaluation if you think you have this. . . #crossfit #orangecountychiropractor #occhiropractor #adjustment #lifting #juijitsu #instantrelief #whosyourchiro #anklemobility #sprainedankle #lowbackpain #sciatica #headacherelief #neckpainrelief #backpainsolution #backpainexercises #backpainsupport #backpainexercises #lowbackpainrelief #hippainrelief #lowbackmobility  #chiropracticadjustment #chiropracticcare #chiropracticworks #shoulderpain #sportschiropractor #sportschiro #functionalrehab #slippeddisc #posturalalignment #mobilityexercises #rehabexercises #injuryprevention #sportsinjuries #sportsinjuryrehab #runpainfree

Do you have an actual pain in your butt? Does your glute pain keep you from running, biking, lifting, or just make life less enjoyable? Do you feel pain that's deep and achy into your glutes? Does it bother you when you're sitting or trying to sleep at night? Do you find yourself trying to sleep in certain positions to make it more comfortable? If you constantly feel nagging symptoms in your glutes, you could have Piriformis Syndrome. This happens when the Piriformis muscle gets so tight, it actually compresses a nearby nerve. It’s more rare than common, and usually happens when a person has a nerve that goes through the muscle instead of under it, which is an unusual anatomical variation. . . . This is not meant to diagnose or treat. #orangecountychiropractor #occhiropractor #adjustment #lifting #instantrelief #whosyourchiro #anklemobility #sprainedankle #lowbackpain #sciatica #headacherelief #neckpainrelief #backpainsolution #backpainexercises #backpainsupport #backpainexercises #lowbackpainrelief #hippainrelief #lowbackmobility  #chiropracticadjustment #chiropracticcare #shoulderpain #sportschiropractor #sportschiro #functionalrehab #slippeddisc #mobilityexercises #rehabexercises #injuryprevention #sportsinjuries #sportsinjuryrehab #runpainfree

Have tight hamstrings? Need something new to try besides stretching your hamstrings? Try this! . . . #orangecountychiropractor #occhiropractor #adjustment #lifting #instantrelief #anklemobility #sprainedankle #lowbackpain #sciatica #headacherelief #neckpainrelief #backpainsolution #backpainexercises #backpainsupport #backpainexercises #lowbackpainrelief #hippainrelief #lowbackmobility  #chiropracticcare #shoulderpain #sportschiropractor #sportschiro #functionalrehab #slippeddisc #posturalalignment #mobilityexercises #rehabexercises #injuryprevention #sportsinjuries #sportsinjuryrehab #runpainfree

Elbow Pain With Golf? Think you might have Golfer’s Elbow?? This is one of the standard tests done for this condition. This one test is NOT enough for a diagnosis, but can be helpful in leading you in the right direction. . . . #crossfit #golf #orangecountychiropractor #occhiropractor #adjustment #lifting #instantrelief #whosyourchiro #anklemobility #sprainedankle #lowbackpain #sciatica #headacherelief #neckpainrelief #backpainsolution #backpainexercises #backpainsupport #backpainexercises #lowbackpainrelief #hippainrelief #lowbackmobility  #chiropracticadjustment #chiropracticcare #chiropracticworks #shoulderpain #sportschiropractor #sportschiro #functionalrehab #slippeddisc #posturalalignment #mobilityexercises #rehabexercises #injuryprevention #sportsinjuries #sportsinjuryrehab #golferselbow #golfrehab #golfswing #elbowpain

Do your shoulders sound like a bag of chips crinkling? WATCH THIS to learn more! . . . #orangecountychiropractor #occhiropractor #whosyourchiro #anklemobility #lowbackpain #sciatica #headacherelief #neckpainrelief #backpainexercises #backpainsupport #backpainexercises #lowbackpainrelief #hippainrelief #lowbackmobility  #chiropracticcare #shoulderpain #sportschiropractor #mobilityexercises #rehabexercises #injuryprevention #sportsinjuries #sportsinjuryrehab #runpainfree #wellnesslifestyle #mountainrunning #trailrunninglife #trailrunners #musclestrength #sportstherapy #comebackstronger #shoulderrehab

Time to give the elbow some love! I rarely post anything about elbow rehab, so here’s a video on Golfer’s Elbow. It is “inner” or “medial” elbow pain that often appears with golfing, but can come from other activities involving the elbow. It is also called medial epicondylitis or medial epicondyle tendinopathy. This video demonstrates a common test for golfer’s elbow but there is much more needed for the full diagnosis...this is not meant for diagnosis or treatment! . . . #orangecountychiropractor #occhiropractor #adjustment #instantrelief #whosyourchiro #anklemobility #elbowpain #sciatica #headacherelief #chiropracticadjustment #chiropracticcare #chiropracticworks #shoulderpain #sportschiropractor #sportschiro #functionalrehab #slippeddisc #posturalalignment #mobilityexercises #rehabexercises #injuryprevention #sportsinjuries #sportsinjuryrehab #runpainfree  #golferselbow #golfswing #medialepicondylitis #elbowrehab #golfrehab #wellnesslifestyle #mountainrunning #trailrunninglife #trailrunners #musclestrength #sportstherapy #comebackstronger

READ THE CAPTION, IT’S ON POINT! 🔽 #Repost @fastlanesportstherapy with @make_repost ・・・ Hamstring Tightness w/ Low Back Pain. 🔹 Hamstrings tight no matter how much you stretch or roll them out? They might be a protective mechanism limiting the amount of forward bending in your back to protect it. Instead of stretching your hamstrings all day, try this instead. 🔹 -low back pain -hamstring tightness 🔹 Questions about exercises or having any pain? Feel free to reach out. These are not meant to diagnose or treat on their own. Consult your healthcare professional prior to beginning any exercise. 🔹 #sportsperformance #strengthandconditioning #healthandwellness #fitness #rehab #activecare #core #stability #prehab #tension #movement #movementismedicine #coreworkout #exercise #fitspo #warmup #gluteworkout #homeworkout #backpain #hippain #kneepain #anklepain #climbing #orangecounty

READ THE CAPTION. So accurate! Great video, Dr. Tran.

💥 NEW PARTNERSHIP AND GIVEAWAY!💥 We have a contest coming your way: 1️⃣ Like this post 2️⃣ Tag 2 (or more friends; every 2= 1 entry) 3️⃣ Must be following @dash_chiro and @crossfitvibe ENDS 7/9/21 PRIZES: 1 Free 1 Hour First Visit ($145 value) and 50% off any needed follow ups (up to 4 follow ups) AND 1 Free Private Jiu Jitsu Class ... ANNOUNCEMENT! 🎙🎙 I have been working with (and working OUT with) the great people at @crossfitvibe. I’ll be spending some time at the gym treating folks in addition to my office! STARTING THE WEEK OF JULY 12th. I have enjoyed the sense of community the gym has and am excited for this new partnership! . . . #crossfit #orangecountychiropractor #occhiropractor #lifting #juijitsu #instantrelief #whosyourchiro #anklemobility #sprainedankle #lowbackpain #sciatica #headacherelief #neckpainrelief #backpainsolution #backpainexercises #backpainsupport #backpainexercises #lowbackpainrelief #hippainrelief #lowbackmobility #shoulderpain #sportschiropractor #sportschiro #functionalrehab #slippeddisc #mobilityexercises #rehabexercises #injuryprevention #sportsinjuries #sportsinjuryrehab #runpainfree

Think you have meniscus-related pain? ⁠⁠ ⁠⁠ Try this test to see if your knee pain could be your meniscus pain. ⁠⁠ ⁠⁠ Meniscus pain can show up differently from person to person, so if this test doesn't irritate your knee pain, it doesn't mean it's NOT a meniscus...just that other tests may be needed. ⁠⁠ ⁠⁠ This is NOT a diagnosis-only a full exam can put together enough tests to form a diagnosis. ⁠⁠ ⁠⁠ But if this bothers you, find you someone to rehab that meniscus! ⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ #orangecountychiropractor #occhiropractor #adjustment #instantrelief #whosyourchiro #anklemobility #sprainedankle #lowbackpain #sciatica #headacherelief #neckpainrelief #backpainsolution #backpainexercises #backpainsupport #backpainexercises #lowbackpainrelief #hippainrelief #lowbackmobility #chiropracticadjustment #chiropracticcare #chiropracticworks #shoulderpain #sportschiropractor #sportschiro #functionalrehab #slippeddisc #kneepain #kneepainrelief #runpainfree #meniscusrehab