Lori Anderson Fitness

I have reached 200 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

I made a little (already known) discovery tonight, as I was hula hooping... We are all one-sided dominant! I normally hoop to the right, but when I tried to hoop to the left, it was like trying to eat or write with the wrong hand. So, I encourage you to work the other side of your body, to help create balance! You don't have to apply it to hula hooping, but to your everyday activities! Wear your purse on the opposite shoulder, open the door with the opposite hand, Etc. Be well and balanced!!! xoxo 😉

I've had a few friends and clients asking if I still do meal prep, the answer to that question is yes! I usually have my client go shopping with me for the groceries, supply me with containers of their choice, I prep the meals on Sunday, and then they're ready Sunday night / Monday morning for pickup or delivery.

If all you can do is walk, then walk.. if all you can do is crawl, then start there. I never thought I'd get set back so far physically, but, because I ignored my body and pushed through pain and injury, I am here walking. Baby steps. Do whatever you can, just do something!

Instagram photo by Lori Anderson • May 24, 2016 at 5:13pm UTC

3-day detox!

www.instagram.com See this Instagram photo by • 5 likes

Excited to be doing a corporate wellness event this afternoon! If you work in an office and are looking for someone to come in on your lunch break (or anytime) and teach a class, then speak about nutrition, please let me know!!! Summer is coming (even though it's raining today), let the bikini challenges begin!!! Happy FRIDAY friends!

Lori Anderson on Instagram: “So easy to make; #h**pmilk #chiaseeds #strawberries but so many...

I love making chia pudding! It's so easy, but so good! This morning's has 3 simple ingredients - h**p milk, chia seeds and strawberries. Tomorrow's - h**p milk, chia, banana and acai berries! Mmmmm :-)

www.instagram.com “So easy to make; **pmilk but so many !! I'm super excited about this morning's full of …”

Lori Anderson on Instagram: “#postworkouthair ...why can't it always look this good? Lol! And...

Sleep deprivation is NO joke!! I'm happy with my appearance, for the most part; I work hard at keeping myself fit and healthy, but the lack of sleep is killing me and making me feel horrible! I need to find the root of this problem! I encourage you all to find the root to whatever ails you, rather than masking the problem and having it resurface down the road! And if anyone has ever battled sleep deprivation, and has successfully beat it, I would love to hear how you did it! xoxo

www.instagram.com “ ...why can't it always look this good? Lol! And I'm currently okay with my body, but if I could start sleeping, I think I would feel so…”

Exciting stuff in the works... Finally teaming up with my good friend Keoni, a super amazing chef, and tossing around ideas for our "healthy" meal service!! What are some healthy dishes you would love to see on the menu? Your input would be greatly appreciated!

Lori Anderson on Instagram: “I've been trying to get caught up on #sleep lately, so haven't had...

Do not underestimate the importance of a healthy breakfast! Most of us are rushed in the morning and use the excuse that we don't have time to eat.. that's why it's so important to have healthy food prepared and ready to go!

www.instagram.com “I've been trying to get caught up on lately, so haven't had much time for that's why it's important to always have on hand…”

Lori Anderson on Instagram: “I didn't have time for breakfast this morning, luckily I keep my...

Quick, easy, nutritious and SO yummy!!!

instagram.com “I didn't have time for breakfast this morning, luckily I keep my on hand!! so yummy!! …”

Lori Anderson on Instagram: “I've added a little bit of #organicturkey back to my diet, I just...

I love the flavor of Zing Zang Bloody Mary Mix so much, that I decided to add it to food! Can't wait to have this when I get home from work! What's on your plate?

www.instagram.com “I've added a little bit of back to my diet, I just felt like my body needed it. I'm so looking forward to this when I get home from work…”

Lori Anderson on Instagram: “Love my morning workouts in the park! #yorbalinda...

Do something really good for your body (and soul) today!!! Let me know how you stay fit! What's your favorite work out (therapy)?

www.instagram.com “Love my morning workouts in the park! …”

Sitting in my car at the park, procrastinating. Trying to come up with an excuse not to run, because I'm just not feeling it today. But while I'm sitting here twiddling my thumbs, someone else is out there making it happen! I just can't have that. Sometimes the biggest challenge we face when it comes to achieving our goals, is ourselves. Get out of your own way and get going! Happy Wednesday!

Lori Anderson on Instagram: “#breakfast is the most important meal of the day! I'm having...

What are you having for breakfast?

www.instagram.com “ is the most important meal of the day! I'm having scrambled with and and toast with…”

Lori Anderson on Instagram: “My first attempt making #vegancarnitas pretty tasty!! And...

Vegan carnitas! I wish that I had remembered to get cilantro and tortillas, these would have been even better!

www.instagram.com “My first attempt making pretty tasty!! And oh-so-spicy!! …”

Juice Plus+ Complete Variety Drink Mix

Friends, family and clients, whether you're working out for weight loss, to build lean muscle or just to maintain, you know the importance of supplementing with protein. If you haven't tried Juice Plus protein powder or bars, I encourage you to give them a try!

lori-anderson.juiceplus.com Juice Plus+ Complete beverage mix provides whole food based nutrition in every scoop. This combo includes French Vanilla and Dutch Chocolate. Buy Juice Plus+ here.

Grow Vegetables, Fruits & Herbs | Aeroponic Tower Garden Vertical Garden

Are you limited on yard space, but want a garden so you can benefit from all the goodness of growing your own fruits and veggies, while saving money in the long run? Then check out these awesome tower gardens!

lori-anderson.towergarden.com Tower Garden® simplifies traditional gardening, using a unique vertical garden system that makes it easy to grow your own fresh fruits and vegetables at home.

Trending on the Internet and in the News today - Processed meats can cause cancer. This should not surprise anyone, we know this!! Make healthier, whole, unprocessed food choices!!! Processed food doesn't taste nearly as good as healthy FEELS!!!! Be well friends!!!

What are your thoughts on mobile fitness apps? If you had access to an app/website where you could pull up custom workouts and nutrition right from your phone, would you purchase it? How many of you would purchase it if it were $9.99 a month? And how many of you currently use apps such as daily burn or other fitness apps?

Today's workout only took me 40 minutes to reach my 450 calorie burn goal. It doesn't take much guys!! In addition I went up and down between 75%-90% of my heart rate! Intervals baby!!

Circuit #1 (repeat 3 times)
Deadlifts x 20
Toe touches x 20
skater hops x 30

Circuit #2 (repeat 3 times)
Plank shoulder tap x 30
Reverse lunges on right x 15
Triceps extension on ball x 15
Reverse lunges on left x 15

Circuit #3 (repeat 3 times) *I cheated and only did 2 times because of time
Ham curl w/ball x 20
Ball pass x 20
Ball high plank x 30 seconds

Please contact me for any nutrition and fitness needs and ask about my Fall specials!!!

Be well!!!

Lori Anderson on Instagram: “#homemade #chimichurri sauce!!! I should call this #cardioinabottle...

So many health benefits in this simple Argentinian sauce!

instagram.com “ sauce!!! I should call this because it makes you !! The benefits of this sauce are amazing! just…”

Processed Food Effects to Depression Keep Getting Stronger

articles.mercola.com Processed foods that can cause or aggravate depression include refined sugar, gluten, GMOs, glyphosate, artificial food additives, and sweeteners.

Lori Anderson Personal Training | Yorba Linda Personal Trainer | California Personal Trainer |...

findmytrainer.com Lori Anderson Personal Training. Your local Yorba Linda Personal Trainer. We make finding California Personal trainers easy.

Lori Anderson on Instagram: “#tacotuesday #wildsalmon #avocado #purplecorntortillas #organic...

Taco Tuesday!!!

instagram.com “ …”