HERE & NOW - Massage • Wellness • Holistic Health

C O M I N G S O O N!
New modality coming to you in 2024.

Ok 🙋🏼‍♀️

Massage therapy has been known to lower stress, decrease anxiety, and reduce irritability. Along with increasing brain serotonin and dopamine, the combination of these effects lead to a happier individual 👌🏼

Gift certificates available for dad 👱🏼‍♂️

No sense taking care of one and not the other…it’s all connected 🧠 🔗🧍🏼‍♀️

Rotator cuff muscles that support your shoulder joint. Anatomy refresh 💪🏼

Bikini season is near! Reduce bloat and get to looking your best by incorporating manual lymphatic drainage into your massage. Warning: you will notice and feel a difference.

Yours, always.
🤍 Mama

Tag accordingly for subtle hints 💁🏼‍♀️

Tag accordingly for subtle hints 🤩

That Monday grind 👊🏼

Best place to be 🪬

Just a few of my favorite benefits…

* Improve circulation, blood and lymph circulation
* Relieve pain
* Promote mobility and range of motion
* Release scar tissue and fascial adhesions
* Reduce trigger points
* Decrease toxins

Add to your next massage to reap just a few of these amazing perks!

2023 🙌🏼✨

Grateful doesn’t even come close 🥹

Missing summer time. Too soon?

for the win.
every.single.time.

As the largest and most complex joint in the body, the knee is a common place for people to develop osteoarthritis (often diagnosed by the presence of osteophytes/bone spurs and loss of joint space seen on x-rays.)

The goals of treating this chronic, progressive disease of aging often include pain and stiffness management, as well as joint mobility improvement. 

As more and more research is suggesting, massage therapy can be beneficial in helping manage the pain.

Recharging. On island time 🌸

Quick & Easy Detox: Dry Brushing (and optional massage add-on)

* Boost circulation
* Improve lymphatic drainage
* Exfoliate dead skin
* Plump the skin

Dry brushing unclogs pores in the exfoliation process. It also helps detoxify your skin by increasing blood circulation and promoting lymph flow/drainage. By unclogging pores, it's easier for the body to sweat and eliminate toxins in your system.

Yoga • Massage • Sleep • Meditation • Read • Laugh • Run
✨Do what works for you. Just relax ✨

Current read 🤓📖

Massage Mondays • Make it a thing!

Favorite therapy 🌊

Never underestimate the power that lies in the ✋🏼🤚🏼

The vital importance of human touch 🫶🏻

It has been found that touch calms our nervous center and slows down our heartbeat. Human touch also lowers blood pressure as well as cortisol, our stress hormone. It also triggers the release of oxytocin, a hormone known for promoting emotional bonding to others.

Research shows that one of the most effective ways to benefit from the therapeutic benefits of touch is through massage. Massage therapy has been shown to ease depression, increase attentiveness and enhance immune function (Lindgren, Jacobsson & Lamas, 2014).

The vital importance of human touch:

It has been found that touch calms our nervous center and slows down our heartbeat. Human touch also lowers blood pressure as well as cortisol, our stress hormone. It also triggers the release of oxytocin, a hormone known for promoting emotional bonding to others.

Research shows that one of the most effective ways to benefit from the therapeutic benefits of touch is through massage. Massage therapy has been shown to ease depression, increase attentiveness and enhance immune function (Lindgren, Jacobsson & Lamas, 2014).

🌕 Capricorn Full Moon 🌕 Felt like the perfect full moon to get into this, and of course it was. Funny how everything always happens exactly when it’s suppose to ✨

Find your happy place and stay a while.