InAwakening Mind

A free, and very unique, four week Wellness Quest “Honor Your Body” Challenge is coming up on April 4th to May 3rd with Julie and Earl of ! They are featuring amazing professionals addressing the topics of Food, Movement, Sleep and Mindset utilizing the power of your Subconscious Mind. I am honored to be a part of week 4, and everyone participating is providing incredible free tools you can keep with you for life!

Come check it out on MindfulMorningMinutes.com!

Can’t wait to see you there!

✨Where there is women, there is magic 💖✨Celebrate International Women’s Day with me! What does it mean to you?


For me, it’s my mom. It’s strength in knowing regardless of what’s happening in my life, I have the internal grit to make it through. It’s the love I’m surrounded by, and spread to others. And so much more…

Thank you ! One of the many topics I assist my clients move through trauma is their money story. has written a wonderful, easy to read and understand book that empowers you to know how to step into your finances! It challenged me to look at new areas of my money story and I have grown even more than I had before! Thank you, Nicole!!

Money beliefs inform our financial habits and impact our behaviors. It’s important to be aware of how our relationship with money–positive or negative- cause distress or lead towards success.

Ideally, financial wellness is defined as a holistic approach to money and living. It’s doing more of what you love and more of what brings joy into your life.

Many have argued money isn’t essential and it cannot buy happiness. But money does play a significant role in our society. It’s the currency that pays for food, shelter, and medicine. It allows us the necessities to survive and the luxuries we enjoy.

The journey to financial wellbeing isn’t necessarily about making millions of dollars. It’s about taking into account how you’re feeling today as you plan for a better tomorrow. Consider your money story…
#2022

Can you find my drink? It blends so well into my avocado tree it’s hard to! I’m drinking my chlorophyll.

I was told, when I was a child, I had asthma. As an adult, I remapped my asthma and found out it was trauma, stuck in my body.

Since then I have found one of the best ways to support my lungs is with chlorophyll. At first I would give myself and “little”, a papaya enzyme that had it in it. But now, has done it again!

Yummy, peppermint flavored chlorophyll liquid drops. They say it’s an antioxidant and helps resist oxidative stress… For me, I just notice I breathe better!!
#2022

In that space, however momentary, is our power to choose our response. In our response, lies our growth and our freedom. When we meditate, practice mindfulness or , we increase that space, allowing us to make a more conscious choice with our actions… instead of allowing our limiting beliefs or childhood subconscious training to act on our behalf.

We can choose to be who and what we wish to be. It takes work, or more appropriately, effort. This is my journey, anyone care to join me?
# meditation #2022

Be prepared to meet a new version
of yourself every time you shed another
layer of old trauma, conditioning, or hurt.
as you let go, your perspectives and interests
will shift. transformation is natural as you
travel the road to greater self-awareness,
happiness, and peace. -

Welcome to your new year. May we all step further into clarity and connection within ourselves and with others. This growth is piece by piece and moment by moment, even breath by breath. Do what you can for yourself, be gentle, but persistent. And if you can’t be, ask for help… knowing you will find it and with it you become more you.

#2022

It’s my birthday today. I usually don’t make it a “big known thing”, but I feel that it’s an additional time to look . Birthdays are a and so is the last day of the year…

There’s so much ahead right now, within my life, and I see it with every person I speak with. I’m so grateful for this, even in frustration, stuckness and loss. I take this as a way to dig deeper within. To step away from my fears and do my best to show up as my full divine self - everywhere in my life.

We can all change - in reality, we should change. And often show up as the steps before change.
 
No where does it say we are required to be who we used to be. Have the same reactions, emotions or thoughts as we did before... We can break habits handed down to us. We are allowed to be a ‘different us’.

And this is completely within your own power. Also, be gentle with yourself on the journey, genuine, long lasting change comes from and for oneself, not aggressive towards oneself. I’m doing the best I can for myself and with myself, because I know the more I become , the more ‘me’ shows up for everyone else.

May we all in 2022. Giving all my love to you ❤️
#2022

It’s the that we do everyday… if we allow ourselves to simply add joy to it. Joy is like butter, we can put it on anything and we can make it better.

We all have had to try so hard these past two years, perhaps if we find small ways to add joy (like family teeth brushing time) we can continue to find some smiles and sanity. I hope all were able to find a sprinkle of joy this holiday season. .

🎄

Gratefulness is important!! And what better day than today to reflect on it? Even more so, though, is how can we give?

Generosity has been shown to:
- improve moods
- reduce stress and anxiety
- have a positive effects on physical health
- help us live longer

Instead of reflecting on what has already happened and going with the motions of habits, we can ask this question and start looking to the future and giving to those around us. Not only will it increase your happiness and make you more resilient to stress, but you encourage that same journey in others! I’m grateful for you 💖

Feeling blessed for the universe taking care of me (and my Little) at just the right time. You already know I’m a fan of , but the day I received this one to try, my 7 started having trouble breathing. This isn’t a new thing, but what was new was how well this product helped! I was able to work her down with it and some eucalyptus/avo oil on the chest (no inhaler needed!) hooray!! Home run again!! Thank you!

Gratitude is the simplest way to change one’s perspective of the world. It allows us to appreciate the positive, rather than focus on the negative aspects of our lives. Learning to be grateful helps us appreciate the little things in life that we tend to take for granted, which brings about a deep feeling of satisfaction that fulfills and nourishes us.

Welcome November and National Gratitude Month!

How does being outside in nature make you feel?

Nature is an incredible backdrop to play, rest, exercise and connect with others. And the benefits nature offers are innumerable! Physiologically it boosts our immune systems, it promotes healing and increases life expectancy; psychologically and emotionally it promotes well-being, makes us feel alive with uplifting and energizing effects, it helps us feel calmer, less anxious or stressed and relieves attention fatigue. It also helps build better social connections!

Intuitively it makes sense that humans are genetically hardwired to connect with nature. One of my favorite outdoor spaces is to sit by running water, close my eyes and feel what happens inside my body. And that’s exactly what I’m getting to do on this chilly fall morning! How are you getting to connect with nature today?

My world has been very internal for quite some time between the stress of the world, the craziness of life, loss and some health stuff too. I’m peeking up and saying hello!

2021 has been a broken year and recently I learned I have a heavy metal toxicity. One of the great supplements I have found is Activated Charcoal. As I’ve shared with you before, has incredible organic products that I’ve come to trust.

I was lucky enough to be given a bottle of her organic activated charcoal for free. I appreciate how she says not to use it consistently, but when needed. I see less bloating and I’m looking forward to testing my metals again and seeing how they have decreased! This will just be one more step to coming back to my true center. Thanks Mary Ruth!!

Curious to learn more about ?

Join us for a free informational webinar to get a sense for our style, personality and culture...ask any questions you have...meet other potential coaches-in-training...and if time allows, you might get the opportunity to be coached live by our founder, Jenn Bauer!

The institute for nature center coaching is starting a 10 month program in June! This program nourishes your connection to nature while giving you new tools to help others heal their past, find direction forward, and fulfill their purpose. Come check it out and apply today!


www.naturecenteredcoaching.com/book-online

I am reminded today of the immense strength that is ‘Mother’. We are superheroes. Often we don’t feel we say enough, do enough or are enough…

But YOU are.

I want you to know that you are seen.
You are appreciated.
You matter.
You are loved.

Know your strength is there and valuable, even if you can’t see it right now. I hope you can feel the hug you are being sent right now.

Attention !! Want to go deeper in your personal development while also serving the greater good? Curious about expanding your connection to Nature and your own True Nature? Then join us!

We're now accepting applications for our first cohort of students! Classes meet weekly for 10 months with the option to attend either the Tuesdays at 10 a.m. or 5 p.m. (Pacific) classes.

“I had no idea that history was being made. I was just tired of giving up” – Rosa Parks, Civil Rights Leader

Every day is a great day to celebrate the amazing women in your life, but International Women's Day gives you an extra reason to do just that. When we step up for what we believe and what we deserve, we are the embodiment of what is means to be empowered, but furthermore let us look at those women who did all they could to empower, because empowered women empower women. As we continue to celebrate women, aim to cultivate positivity and empowerment within yourself, your friend group, work circle, and relationships.

The Japanese notion of wabi-sabi, or “imperfect beauty.” The concept has its roots in the traditional Japanese tea ceremony and is sometimes explained through a well-loved teacup, made by an artist’s hands, cracked or chipped by use. Such traces remind the observer that nothing is permanent — even fixed objects are subject to change. It prizes authenticity; the cracks are seen as assets rather than flaws.

Wabi-sabi is a different kind of looking, a different kind of mindset. It’s the true acceptance of finding beauty in things as they are.”

It is more than a way of looking at things. It is “a way of life that appreciates and accepts complexity while at the same time values simplicity.

So much of the Western world is based off of a classical-Greek worldview, which means most Americans resent things — even their bodies — that don’t fit a certain ideal. This is where adopting a wabi-sabi outlook can be eye opening — and mind opening.

By perceiving ourselves through this generous lens, we can stop endlessly striving for the ideal body and focus instead on real physical health. All it takes is a shift in perception.

Let me be of assistance, if you’d like. 

On Valentine’s Day the universe gave me a break, it wasn’t the break I was expecting though… It was a broken wrist. (Don’t worry I will be fine.) and I have to laugh at myself for being unclear about how I asked for that break.

But what it really makes me reflect on is that some injuries in life are very visible… Like my wrist. While other injuries are almost impossible to see, unless we look closely. These are emotional injuries, mental injuries, injuries to our soul or spirit.

We experience these injuries through looking at what isn’t working in our lives. We can see where we aren’t achieving what we want, where we feel held back inside or where we hear ourselves talk negatively to ourselves. These are the doorways for us to step through, to witness where the roads in our mind are taking us, and we don’t necessarily want to go.

I’ve had a lot of mind remapping that I’ve done inside my brain just over the past week with my wrist brake. Getting clear on the time I need to take for myself, so that I don’t need such a major “break” in my world! Lol.

I feel very blessed that I have the ability to take the time for myself and still be present with my clients and my daughter the way I want to be. That I am blessed to be having surgery in the next couple of days that will allow me to be active very quickly again. And I have the mindset to make it all move as smoothly as possible.

This is what I want for all of my clients as well! The ability to encounter some thing in their life, reframe it, remap it in their brains so that it’s no longer a dark road that they need to go down, and then continue on in life in the way they want to!

If I’ve learned one thing from what’s been happening over the past year +, it’s that we, as humans, take an awful lot for granted. If we want to stay strong during tough times, we need to take the joy that life offers us. A starry night, a bright flower, a bird singing outside your window, the belly laugh of a child…if you look, you’ll find joy all around you. Most of us, myself included, have this habit of focusing on the big things and measuring our lives in milestones. Life is made up of millions of small moments that make it worth living.

InAwakening Mind updated their phone number.