Steven's Pharmacy & Compounding Center

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8 Exercise Tips for People with Restless Legs Syndrome (RLS) While it may not always be easy to fit exercise into your busy schedule, it’s a good idea to do some sort of physical activity for 30 to 60 minutes a day. Not only may daily exercise help with your RLS symptoms, but it’s also a great habit for your overall health.

Ask any mother — pregnancy isn’t all glowing skin and food cravings. It also includes its fair share of uncomfortable side effects and temporary health problems. And one of those health problems could indicate a larger issue.

Moms-to-Be, How’s Your Heart?

With nearly one-third of all US children ages 2 to 19 currently overweight or obese, childhood obesity has become an epidemic. Fortunately, this condition is preventable in many cases.

An In-Depth Look at Childhood Obesity

Early cancer detection greatly improves treatment options and long-term survivability. Unfortunately, many signs of cancer go unnoticed or are ignored.

Cancer Symptoms Women Might Miss

By now, bullying and cyberbullying are on many parents' minds. But just how common are these problems among teens?

The Prevalence of PTSD in Teens

For overweight patients, attempting to shed those extra pounds can be daunting. But even dropping a few can have profound health benefits, new evidence suggests.

Weight Loss: A Little Could Do a Lot

If the power went out at your house right now and didn’t come back on for 48 hours, would you be prepared?

Power Outage: What You Need to Know

Women often dread menopause, recounting the hot flashes and mood swings of their mothers. A new review offers some insight into what it really means to go through the "change of life."

The “Change” Doesn’t Have to Be the End

Getting surgery before a knee replacement may seem counterintuitive. But, for some patients, getting one type of surgery could be a cost-effective way to improve outcomes.

Before Knee Replacement, This Surgery May Help

In a time when people can travel across the globe in just one day, it’s not hard to imagine just how easily diseases could travel too. Anyone can harbor these germs and potentially infect a baby or child, so read on to learn more about what diseases can be vaccinated against.

A Guide to Childhood Vaccines

Masked hypertension might sound like an odd sort of Halloween costume, but it's actually pretty serious stuff.

The Harms of Masked Hypertension in CKD

If you're a man or you've ever met one, you likely know that men often resist seeing a doctor. But what men don't know about their health could, in fact, hurt them.

Why Won’t Guys Go to the Doctor?

Here's a reason to keep your mouth clean that you probably didn't expect: It might lower your risk of stroke.

The Link Between Your Mouth and Your Stroke Risk

It’s a well-known fact — ci******es are bad for your health. Just how far the negative health effects of ci******es reach, however, may come as a surprise to many.

Got Chronic Neck Pain? Stop Smoking Now!

Soft drinks are extremely popular beverages among both children and adults in the US. They are far from healthy, however.

Hard Facts About Soft Drinks

Testosterone therapy has been a controversial subject for some time in the scientific community, likely because of the mixed research results tied to the practice. But that may be about to change.

The Benefits of Testosterone for Older Men

Pregnant women need to make sure that their diets provide enough nutrients for themselves and their unborn child. Here are some of the best foods to eat if you’re pregnant.

Nutrients Every Pregnant Mother Needs

The recent West African epidemic has intensified the search for an effective Ebola vaccine. And researchers are now saying they may be one step closer to finding one.

The Latest on the Ebola Vaccine

The occasional stomach ache might not be bad enough to warrant a trip to the doctor’s office, but it can still be uncomfortable. There are numerous ways to relieve such belly aches on your own.

Home Remedies for an Upset Stomach

Vaccines may be the most important disease prevention tool that science has ever seen. But they aren't without their hiccups.

What's Behind the Whooping Cough Comeback?

Right after schools reopen after break could be the most dangerous time of year for children with asthma, new evidence suggests. And the reason why may surprise you.

Could Colds Be Behind Asthma Hospitalizations?

Many parents tell their kids that breakfast is the most important meal of the day, yet still lean on quick breakfast staples like cold cereal. New evidence suggests, however, that the best breakfast for kids probably won’t come from a box.

What's the Best Breakfast for Kids?

Multiple myeloma is a hard cancer to cure. But there may be some good news on that front.

New Treatment Offers Hope for Multiple Myeloma

More young adults are experimenting with the prescription drug Adderall, which is commonly used to treat attention deficit hyperactivity disorder (ADHD), than ever before. And that could be a big problem.

Adderall: The Troubling Trends

Only one bacterial species has been credited for causing Lyme disease in humans — until now.

A New Bacteria Is Spreading Lyme Disease

Genetic testing in younger women with breast cancer may be getting more common. And that could have an effect on those women's future treatment decisions.

The Effect of BRCA Testing on Breast Cancer Treatment

We all know we need to eat a variety of food to get the proper amounts of vitamins our bodies need to function, but what do these vitamins actually do?

Breaking Down Food: Vitamins Explained

Cancer is one of the most serious, yet increasingly common, diagnoses a person can receive. Fighting the disease often demands surgery, radiation, chemotherapy or a combination of the three, all of which have risk factors of their own.

How To Prevent Infection During Cancer Treatment