Innovative Results
http://www.innovativeresultsgym.com/ Come see why we have been voted #1 personal trainers in Orange C
Innovative Results in an unconventional gym that provides safe, fun and effective personal training programs for men, women and athletes around Orange County, CA. Voted #1 gym and personal trainers, these guys and girls are changing the way people think about fitness and exercise.
06/06/2022
Check out our new temporary schedule as we continue building up our new team! In the meantime, you’ll see a lot of and Coach Josh!!
Book your classes for the week and make sure to cancel through the app or by sending the gym an email if you cannot make your workout. See you this week!
Working out is better together! Make sure to pre-book your classes for next week!
▫️Memorial Day (5/30): CLOSED
▫️Tues: 6am/930am/330pm/5pm/6pm
▫️Wed: 6am/930am/5pm/6pm
▫️Thurs: 6am/930am/330pm/5pm/6pm
▫️Fri: 6am/930am/330pm/5pm/6pm
25/05/2022
We are looking to expand our team with group trainers and independent coaches! If you or someone you know is great with people, has a passion for helping clients reach personal and fitness goals, and wants to positively contribute to our team, please send all resumes to [email protected]
‼️Member shout-out‼️
Completed yesterday’s metabolic workout in 16:00! Fastest time all day 🔥🔥
Keep crushing it Jeff 💪🏼😎
06/12/2021
In case you missed the party!
Awesome job to everyone who participated!
Claim your prize when you come to the gym next!
Rusty is ready to help pick the CHALLENGE WINNERS at the holiday party tomorrow!!
~PRIZES~
❄️ grand prize: free unlimited month for you and a new member!
❄️ IR swag basket
❄️ hoodie
❄️ 2 day meals voucher (6 meals total) + t-shirt
22/11/2021
🔶CLASS TIMES FOR THE WEEK🔶
🏀MINDSET🏀
Don’t take yourself too seriously!
Every workout is not going to be your best or your favorite. You’re not always going to feel like working out. If you’re having an off day, find a fun way to get the blood going!
🏀Play
🏀Dance
🏀Launch half-court shots 🤷🏼♀️
Whatever it is… MOVE
🟡MOVEMENT MONDAY🟡
The offset lunge: 1 bell front racked & 1 bell suitcase carried
🟡keep the front racked bell close to your body, elbow tucked and shoulder down
🟡keep the suitcase bell stable, do NOT let it swing next to you
🟡keep your chest up and pull your bellybutton towards the spine to stabilize your core
Come to class today to get some of these gnarly lunges!! 😎
☮️BREATHE - IT’S FRIDAY!☮️
Feeling the stress from the week? Try some deep belly breathes to help relax!
☮️Lay or sit down in a comfortable position
☮️Gently place one hand on your belly
☮️Slowly breathe in through your nose, focusing on filling your belly (not your chest)
☮️Hold for a few seconds then breathe out through your mouth (your belly should deflate)
☮️Repeat for 5-10 minutes
11/11/2021
🎉HOLIDAY PARTY🎉
Come join us for a potluck on Friday, December 3rd for our Annual IR Holiday Party!
🎊All family and friends are invited!
🎊Bring a dish to share! We have a sign up sheet at the IR front desk
🎊BYOB
🎊Challenge winners will be announced!
🌀MOVEMENT MONDAY🌀
The kettlebell swing!
Something we do very often at Innovative Results, but are you doing it right??
🌀The bell should start and end in front of you with 2 hands on the bell
🌀To start, hike the bell back like a football
🌀As the bell come back forward, snap your hips and squeeze your glutes
🌀Work with the momentum of the bell
If you’re having trouble with your kettlebell swing or want some extra pointers, ask a coach for help!!
🟣WELLNESS WEDNESDAY 🟣
How is everyone doing on their challenge??
During the holiday season its easy to miss workouts. If you have to miss a workout at the gym, try and move your body in another way…
Like doing your burpees, squats and push-ups for the challenge!!
🟣zero equipment is needed
🟣can be done anywhere
🟣choose your intensity (10 reps, 50 reps, or 100 reps)
Take a video and show a coach for credit!!
28/10/2021
🥕WELLNESS WEDNESDAY🥕
Let’s talk about fuel for your body! Fuel is our bodies energy source, constantly being used and replenished throughout our day.
🥕IR will now be carrying grab and go meals from (option to also get full meal plans from their website)
🥕Great to grab after a workout to replenish what you just burned! We’ve got breakfast, lunch, and dinner options!
🥕If you’re feeling extra tired or run down, maybe take a look at your food. Ask one of our coaches to help you get back on track and performing to your best ability!
🥕Swipe to see options for this week😋
😎MOVEMENT MONDAY😎
~The man-maker or woman-maker😉~
💪🏼 For the rows, keep your hips square towards the floor, belly button towards the spine
💪🏼 When hopping the feet forward, keep them wide outside the hands/dumbbells
💪🏼 Swing the dumbbells back before going overhead
😎 Look out for some later this week 😎
18/10/2021
‼️FALL CHALLENGE STARTS TODAY‼️
💢Come to class today to get your playing card!!
💢Raffle prizes will be announced soon, and given away at the holiday party in December!
💢Nutrishop will be here Tuesday 10/19 from 4:30pm-6pm for your InBody check-in. If you can’t make that time, stop by the store anytime this week!
💢Ask any of the coaches for clarification on anything
💢GOOD LUCK💢
08/10/2021
RECOVERY FRIDAY 🧘🏼♀️🧘🏼♂️
🧊If you haven’t checked out OC ICE CLUB yet, it’s your last chance of 2021!
🧊Breathwork followed by ice bath
🧊4:30pm tonight
🧊dm for details and questions
07/10/2021
🌜MINDSET🌛
If you’re comfortable, it’s time to kick it up. You owe it to yourself.
💫Embrace the struggle.
💫Embrace the discomfort.
💫Embrace the journey.
05/10/2021
We’ve got another IR member challenge coming up!! Stay tuned for details 😎💪🏼😈🔥
MOVEMENT MONDAY 🤸🏼♀️💫
You all know we love to crawl at IR! Here’s a couple tips to make your beast crawl even better!
♦️keep your neck neutral - (don’t look too far ahead or behind you)
♦️keep your butt down and knees close to the ground - (as your hips come up it can cause your core to become unengaged and put more pressure on your wrists/shoulders)
♦️move opposite hand and foot in unison - (the more in sync you are the more efficient your movement will be)
30/09/2021
“The greatest project you’ll ever work on is you.”
It’s the work when no one is watching that counts. Believe in yourself. Show up for yourself.
⭐️MINDSET⭐️
MOVEMENT MONDAY 🤸🏽♂️
You already know we’ve got some THRUSTERS tomorrow 😎
Common Cues:
🔸squat to parallel (or below)
🔸chest up / belly button to spine
🔸drive the knees out
🔸explode up and punch the ceiling
22/09/2021
~MINDSET~ 🧠
The established set of attitudes held by someone.
Growth mindset is extremely important in the gym! Here are some ways to grow in the gym and your fitness/health journey 💪🏼🧠⭐️🤸🏼♀️
▪️SKILLS come from hard work and can always improve
▪️CHALLENGES are embraced and used as an opportunity to grow
▪️FEEDBACK is used as something to learn from and help identify areas for improvement
▪️SET BACKS are used as a wake-up call to work harder the next time
▪️EFFORT is essential and used as a path to mastery
MOVEMENT MONDAY 🤸🏼♀️
Look out for the assisted pistol squat in class today!
Common cues:
🔺 knee over toe
🔺 butt over heal
🔺 pressure through the whole foot
🔺 core engaged
Can you do an UNASSISTED pistol squat?? We’ll find out in class tonight!
04/08/2021
🔆GREAT SUMMER NIGHT🔆
🔸A fun summer night with our own on the turn tables🎧
A night you don’t wanna miss❕Bring friends/family, BYOB, snacks will be provided😊
When: August 20, 2021
Where:
Time: 7pm-10pm
Why: Cuz why not!? Celebrating all the August birthdays 🥳
⚠️THERE WILL BE NO 6PM CLASS THAT DAY⚠️
🔊NEW CLASS🔊
WE ARE ADDING AN 830AM CLASS MONDAY-FRIDAY‼️
You will see the new class addition starting August 1st!
Let’s bring the heat at 830am y’all🔥
25/05/2021
Join Coach Q & the IR Family for a Memorial Day Workout!
Sweat in recognition and remembrance of the men and women of the military. We thank and honor you!
Innovative Results will be closed for regular training hours, please register online to attend
https://innovativeresultsgym.com/schedule/
04/05/2021
May Schedule Updates 🙂
Saturday, May 8th - 8 AM Workout Only
Wim Hof Method Fundamentals Workshop will begin at 9 AM.
There are still spot available for WHM - https://www.wimhofmethod.com/instructors/robertvan-der-heyden
Saturday, May 15th - 8 AM Workout Only
Innovative Results will be closed for a continuing education event beginning at 9 AM.
Robert van der Heyden official Wim Hof Method Instructor Hello. I'm Robert van der Heyden, official Wim Hof Method Instructor. View my upcoming Wim Hof Method activities or ask me a question here.
05/04/2021
with
・・・
April workshops are live!
We will be breathing and setting up ice baths at in Costa Mesa, Saturday April 17th 9am - 1pm.
I’ll be teaching:
Mobility for breath
Functional breathing mechanics
Wim Hof’s three pillars...and you get experience an ice bath 🧊
Limited seats, an amazing facility, and plenty of ice.
Link in bio.
See you on the 17th 🧘🌬🧊🚀
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Opening Hours
| Monday | 05:00 - 20:00 |
| Tuesday | 05:00 - 20:00 |
| Wednesday | 05:00 - 20:00 |
| Thursday | 05:00 - 20:00 |
| Friday | 06:00 - 20:00 |
| Saturday | 08:00 - 11:00 |