Dad Mods

Just because you can't go to the gym doesn't mean you can't keep up on yourself.

3 things that taste better than regret.
1. Blood
2. Sweat
3. Tears

Chair Edition! Stuck in a chair all day here you go. You're welcome. Hold each pose for 20 seconds

A few workouts for a few different muscles

Perfect for the morning if you don't want to do a lot. This easy chart will help get the blood flowing and start the day off right.

I get most of the charts for this page from darebee.com

Work the bottom of those pecs with decline bench

Incline is easier on your shoulders

How to do some cardio without running

All about the ABS

Had to steal this one

A problem to be solved

Can't out-exercise a bad diet !!!

Cootie here.
I have personally tried this routine and it does work. I might have done more than 10 in my reps but trust me when I say that 10 is totally fine. This is a great workout. And it only took about 8 mins.
We all have 8 mins

You can try the 8 min challenge or throw some of these ab workouts in your current workout.

The real reason I'm covering my body in tattoos...
Cootie

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The year of no sports.... Na son

Stay strong out there

In case you or someone you know needs to hear this.
Well here it is.

What's up everybody it's Cootie from the Council Bluffs chapter just saying from a fat dad point of view it's ok to do easy days. I did today.

Easy days are so simple and effective. Just some push ups, mountain climbers, lunges and calf raises turns a quick easy workout into a very effective workout. A small workout like that can help start your day off on the right foot.

Every day should be leg day.

Stop talking about getting in better shape and start being about getting in shape. Actions speak louder than words.

There are lots of pre workout supplements to help pump you up and give you an extra push for your workout.

What are your favorites to take for Pre Workouts? And Why?

Let's get pumped up

https://youtu.be/67rY1wj5mLU

Linkin Park- Hit The Floor [Lyrics on screen] HD Song: Hit The Floor Album: Meteora Follow me on Twitter: https://twitter.com/MatejaLazin

Best things in life come from hard work.

It was easy to get out of shape. It's easier to stay out of shape. It's hard to get in shape. It's harder to stay in shape.

Some easy to do great at home workouts for both mom and dad's to do. Workouts for the back of your thighs and butt. Add resistance bands to make the workouts harder.

I personally like to do everything by 20 when I do these style of workouts.

You can try the 8 min challenge or throw some of these ab workouts in your current workout.

Healthy happens when we prioritize your well being.

It's magic!