Essence Health Group

Reducing or eliminating food-based chemicals like nitrates, TBHQ, BHA & BHT, artificial colors, artificial sweeteners, and pesticides is important because of their potential health risks. Here’s why:
Nitrates: Found in processed meats (bacon, sausages), nitrates can convert to nitrosamines in the body, which are associated with an increased risk of cancer, especially stomach and colon cancers. While some nitrates occur naturally in vegetables, excessive intake from processed foods may be harmful.

TBHQ (Tertiary Butylhydroquinone): A synthetic preservative used to extend shelf life, TBHQ has been linked to potential immune system disruption, increased risk of allergies, and even neurotoxic effects in high doses. It may also contribute to cellular changes that could promote the growth of tumors.

BHA (Butylated Hydroxyanisole) & BHT (Butylated Hydroxytoluene): These preservatives have been linked to endocrine disruption, which can interfere with hormone balance. BHA is also classified as a potential carcinogen by some health authorities due to its association with tumor growth in animal studies.

Artificial Colors: synthetic food dyes like Red 40, Yellow 5, and Blue 1 are used to enhance the appearance of foods, but they have been linked to hyperactivity and behavioral issues in children, as well as possible allergic reactions. Some artificial colors have been banned in various countries due to concerns over toxicity and potential cancer risk.

Artificial Sweeteners: such as aspartame and sucralose may impact gut health, disrupt the body’s ability to regulate blood sugar, and potentially increase the risk of metabolic syndrome. Some studies suggest that long-term consumption of artificial sweeteners may be associated with an increased risk of conditions like diabetes and cardiovascular diseases.

Pesticides: residues on fruits and veggies can contribute to endocrine disruption, affecting hormone balance, reproductive health, and even fetal development. Long-term exposure to high levels of pesticides increases the risk of cancers, neurological disorders, and immune system dysfunction.

🧠🌱 Did you know that your gut is one of the most fragile yet vital ecosystems in your body? Often called the “second brain,” it’s responsible for so much more than digestion—it regulates hormones, supports organ function, and keeps your immune system strong. But here’s the catch: toxins from our environment, food, and even stress can create an uphill battle for your gut, wreaking havoc on this delicate system.

Toxins trigger inflammation, disrupting your gut microbiome and damaging cells throughout your body. This inflammation throws off your body’s ability to produce key hormones like serotonin (for mood), insulin (for blood sugar), and cortisol (for stress). It also impacts how well your organs function—especially your liver, which works overtime to filter out toxins but often gets overwhelmed in the process.

When your gut’s ecosystem is thrown off, it’s a domino effect: hormones get out of balance, cells become inflamed, and your body struggles to function at its best. But by focusing on gut healing, you can reduce inflammation, protect your cells, and restore balance. This means:

🌿 Hormones stay regulated, keeping your mood, energy, and metabolism in check
🌿 Your organs can function more efficiently, detoxifying your body and absorbing nutrients
🌿 Your immune system becomes more resilient, helping you fight off illness

Healing the gut isn’t just about digestion—it’s about protecting your entire body from the inside out. Let’s take care of that fragile ecosystem! 🌟

Share what you feel like your biggest flex is below 🫶💪☀️

🌿 **Think that unexplained fatigue, mood swings, or muscle cramps are just part of life? Think again. Often, these seemingly random symptoms are your body’s way of signaling nutrient deficiencies that are easy to overlook or misdiagnose. 🤔

For instance, persistent muscle twitches or leg cramps could be tied to low magnesium levels, while frequent colds and seasonal depression might hint at a vitamin D deficiency. Even something as simple as cracked lips or brittle nails can be signs that your body is missing out on essential nutrients like B vitamins or iron. These deficiencies can silently wreak havoc on your well-being, affecting everything from your energy levels to your skin and hair health.

But here’s the good news: many of these issues can be addressed with a simple shift in diet or the right supplementation. 🌱 Proper supplementation and a deep understanding of your body’s needs can dramatically improve not only how you feel day-to-day but also how you look and age over time. By tuning into these subtle signals and giving your body what it truly needs, you can unlock a new level of vitality and well-being.

Don’t just manage symptoms—solve the problem and experience the transformation. 🌟

Read below for the specific formulation of peptides I use morning and night on my skin for game-changing glow and elasticity.

Your skin is only as good as what you feed it and collagen is one of the most important proteins to give it, especially as we reach our 30's, 40's, 50's and beyond.

With age, the ability to replenish collagen naturally decreases by about 1.0%-1.5% per year.

DM collagen or click the link in bio to shop my favorite collagen supplement.

If you haven't started using topical peptides, you've missed the boat on the latest innovative anti-aging and glowing skin tool. The topical blend I use is a compound of
✨DMAE
✨Estriol
✨GhK-Cu
Compounded with a hyaluronic acid base. It's a cream that comes in a single pump and can be shipped right to your door from clinics like ours after a simple, virtual consultation.

Click the link in bio to schedule yours.

☀️If you know me, you know I'm a big advocate of getting natural sunlight daily!! But... Beware of Toxic Sunscreen Ingredients! ☀️

I've curated a list of the ✅ best and ❌worst sunscreens this summer, because these ingredients get absorbed into the body and into the bloodstream. So before you slather, read the label. 🧐

🧴Not all sunscreens are created equal – some contain harmful ingredients that can do more harm than good. Here are a few to watch out for and their potential health impacts, but there are many others as well:

1. Oxybenzone: Known to have carcinogen contaminants, disrupt hormones and contribute to skin allergies.
2. Octinoxate (Octylmethoxycinnamate): Can pe*****te the skin and disrupt hormone balance.
3. Retinyl Palmitate (Vitamin A Palmitate): When exposed to sunlight, may increase the risk of skin cancer.
4. Homosalate: Disrupts hormone balance and can accumulate in the body over time.
5. Parabens (Butylparaben, Ethylparaben, Methylparaben): Linked to hormone disruption and potential breast cancer risk.

🌞 Choose sunscreens that use mineral-based ingredients like zinc oxide, which provide broad-spectrum protection without the harmful effects. Your skin and overall health will thank you!

🌿💧 🌞🌿

🍽️ Rethink Your Plate: Prioritize These Nutrient-Dense Foods

It's time to shift away from the conventional American food pyramid and focus on nutrient-dense foods that truly support your body. Prioritizing the following in this order can transform your health:

1. Meat: Rich in essential amino acids, vitamins, and minerals, meat supports muscle growth, energy production, and overall health.
2. Salt: Quality salt provides vital minerals that aid in hydration, nerve function, and muscle contractions.
3. Fermented Foods: Boost your gut health with probiotics found in fermented foods, improving digestion and immunity.
4. **Healthy Fats:** Essential for brain health, hormone production, and cell function. Think avocados, nuts, and olive oil.
5. Eggs: A powerhouse of nutrients, eggs offer high-quality protein, choline, healthy fats, and essential vitamins.
6. Fruit: Packed with vitamins, minerals, and antioxidants, fruits support immune function and provide natural energy.
7. Fish: Rich in omega-3 fatty acids, fish supports heart health, brain function, and reduces inflammation.
8. Veggies: Loaded with fiber, vitamins, and antioxidants, vegetables support digestion, detoxification, and overall wellness.
9. Raw Honey: A natural sweetener with antimicrobial properties, raw honey supports immunity and provides quick energy.

By prioritizing these foods, you can nourish your body with essential nutrients, promote optimal health, and enjoy the benefits of a well-balanced diet. 🌿✨

"Unlock your hormonal harmony with these transformative daily habits! 🌟

1. Balanced Breakfast: Swap that morning coffee for a balanced breakfast to kickstart your day with stable blood sugar levels. When you eat a combination of protein, healthy fats, and complex carbohydrates, you provide your body with sustained energy and essential nutrients to support adrenal health. This helps prevent cortisol spikes and maintains a healthy cortisol rhythm, crucial for overall hormone balance.

2. Whole Foods: Fuel your body with whole foods rich in vitamins, minerals, fiber, and antioxidants to optimize hormone production and metabolism. Nutrient-dense foods like fruits, vegetables, lean proteins, and healthy fats provide the building blocks for hormone synthesis and help regulate insulin levels, reduce inflammation, and promote gut health. By nourishing your body from within, you support hormonal balance and overall well-being.

3. Quality Sleep: Prioritize quality sleep to allow your body to reset hormone levels and support stress management. During deep, restorative sleep, your body releases hormones like cortisol, melatonin, growth hormone, and leptin, essential for regulating metabolism, immune function, and appetite. By consistently getting enough sleep, you promote hormonal balance, enhance recovery, and optimize your body's natural rhythm.

4. Regular Exercise: Incorporate regular physical activity into your routine to boost endorphin release, reduce cortisol levels, and promote the production of growth hormone and testosterone. Strength training, cardiovascular exercise, and flexibility workouts not only improve physical fitness but also support hormonal balance. Exercise helps build muscle mass, burn fat, and regulate insulin sensitivity, all of which contribute to optimal hormone health.

5. Focused Supplementation: Supplement wisely with essential vitamins and minerals to fill any nutritional gaps and support hormone regulation. Key nutrients like vitamin D, omega-3 fatty acids, magnesium, and zinc play crucial roles in hormone synthesis, metabolism, and signaling pathways.

💧 Real Hydration: It's All About Salt Water! 💧

Did you know that true hydration isn't just about the amount of water in your blood? It's about replenishing essential electrolytes, like salt, to maintain proper fluid balance in the body. That's why hydrating with quality, clean salt water is crucial for optimal health! 💦

🧂 Supports proper hydration and fluid balance
🧂 Helps regulate blood pressure and cardiovascular health
🧂 Enhances athletic performance and recovery
🧂 Promotes better digestion and nutrient absorption
🧂 Supports overall cellular function and energy production

Hydrate smarter with distilled water and Redmond's Real Salt or LMNT for added minerals and flavor. Click the link in our bio to get yours!

(No I am not a fan of liquid IV or Gatorade, it's packed with sugar and other junk that is not good for your health, so please just stop thinking these are health drinks.) 🌊 🚰🧂

💥 Unlock Your Potential with Peptides! 💪 Optimize your brain and body function like you never thought possible. 🧬 Dive into the science-backed benefits of peptides in just a glance:

🧠 Enhance Brain Function
🦠 Support Gut Health
👵 Reverse Cellular Aging
♂️♀️Balance Hormones
⚡ Boost Energy & Focus
😫 Reduce Anxiety & Stress
🏋️‍♀️ Improve Body Composition

Discover the power of peptides for a healthier, happier you! ✨ 🌿

💥 Start supplementing these daily and you'll be a new person in 4 months.✨

Supplementation is a big part of how I biohack my body for longevity. These are simple additions to help transform your life from the inside out! 🌱💪

1. Magnesium Threonate: Boost brain function, support stress relief, and enhance sleep quality with this superior form of magnesium known for its cognitive benefits and bioavailability.

2. Glutathione: Unlock your body's master antioxidant, detoxify like a pro, and fortify your immune system with glutathione – the ultimate defender against oxidative stress and cellular damage.

3. Omega-3: Fuel your brain, tame inflammation, and nurture heart health with omega-3 fatty acids, essential for optimal cognitive function, joint support, and cardiovascular wellness.

4. Vitamin D3+K2: Strengthen bones, bolster immunity, and uplift your mood with this dynamic duo, essential for calcium absorption, hormone regulation, and mood stabilization.

5. NAD+:Turn back the clock, revitalize your cells, and supercharge your energy levels with NAD+, the powerhouse coenzyme crucial for DNA repair, metabolism, and cellular rejuvenation.

6. Protein: Whether it's collagen for glowing skin and joint health, colostrum for immune support and gut healing, or creatine for muscle strength and endurance, prioritize protein to fuel your body's essential functions and support overall vitality. But, these are my 3 top picks for type of protein when supplementing a protein powder.

From boosting cellular health to enhancing mood and vitality, these supplements are some of my building blocks for better health. 🚀 Say hello to a happier, healthier you! 💫

Click the link in bio to shop these supplements!

🌟🌿

🌿 Ready to embark on your toxin-free living journey? Here are my top 7 swaps to transform your environment and support your well-being:

🌬️ Improve Indoor Air Quality: Open windows for fresh air, add indoor plants, and consider an air purifier to filter out pollutants.

💧Upgrade Water Quality: Choose mineral and salt-enriched water, distilled water, or invest in a reverse osmosis system to ensure clean, safe drinking water.

🌊 Support Natural Detoxification Pathways: Enhance cellular function and support your lymphatic, glymphatic, liver, kidneys, and colon through hydration, nutrient-rich foods, targetted detox and supplementation.

🧴 Swap Toxic Topicals: Opt for natural deodorants free of aluminum, parabens, and synthetic fragrances to keep odors at bay without harming your health.

🧼 Ditch Toxic Household Cleaners & Laundry Detergent: Choose eco-friendly, non-toxic alternatives or make your own using simple ingredients like vinegar, baking soda, and essential oils.

🍳 Toss Teflon Cookware & Plastics: Transition to safer options like stainless steel, cast iron, or glass containers to minimize exposure to toxins leaching into your food.

🌸Say Goodbye to Toxic Menstrual Products: Switch to organic cotton pads, tampons, or menstrual cups to avoid exposure to harmful chemicals found in conventional products.

With these simple swaps, you'll be well on your way to creating a healthier, toxin-free home and supporting your overall well-being! 💚

🌱✨

🌿 "The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison." 🍏💊 Let's dive deeper: Scientific evidence illuminates the profound impact of nutrition on our cellular health and disease prevention. 🧬💡

In the Standard American Diet, sugars, processed carbs, and chemicals reign supreme, fueling inflammation and disrupting our delicate gut microbiome. 🍔🥤 These dietary culprits not only sabotage our cellular turnover, leading to accelerated aging and disease progression, but also wreak havoc on our gut health, compromising our immune system and overall well-being. 🌀😔

But here's the silver lining: By prioritizing whole, nutritious, organic foods, including organic vegetables, fermented foods, healthy fats, and quality meat-based proteins, we have the power to rewrite our health narrative. 🌱💪 These nutrient-dense choices not only promote cellular regeneration and reduce inflammation but also nourish our gut microbiome, supporting optimal digestion and immune function. 🥦🥑🥬🥩

So let's make every bite count! 🍽️ Choose foods that serve as medicine, supporting vibrant health and longevity. Together, let's harness the transformative power of nutrition to thrive from the inside out! 💚✨ 🍎🔬

🔬 Decoding Gut Health: Parasites as Endocrine Disruptors & the Science Behind Anxiety 🪱🦠😬🧠

Let's unravel the fascinating world of gut health and how those sneaky parasites lurking within could be more than just troublemakers. Recent research suggests they're playing a significant role as endocrine disruptors, causing a ripple effect on your entire system! 🌊

Your gut microbiota, a bustling community of trillions of microorganisms, plays a crucial role in regulating various bodily functions, including hormone production and balance. However, when parasites infiltrate this delicate ecosystem, they throw things out of whack. 🧬

Parasites have a knack for disrupting the balance of your gut microbiota, leading to dysbiosis – an imbalance that wreaks havoc on your health. But their mischief doesn't stop there! These unwelcome guests directly interfere with your endocrine system, throwing hormones like cortisol, insulin, and thyroid hormones into disarray.

The result? A cascade of effects throughout your body:

☹️Hormonal Imbalances: Parasites interfere with hormone production and regulation, contributing to symptoms like anxiety, fatigue, and weight fluctuations.

🚨Inflammation: Dysbiosis and parasitic infections trigger inflammation in the gut, leading to systemic inflammation and exacerbating symptoms.

🧠Brain-Gut Axis Disruption: The gut and brain are intimately connected via the gut-brain axis. When parasites disrupt the gut microbiota, they can impact brain function, leading to brain fog, mood swings, and cognitive impairment

✨ Like & follow for expert tips and strategies to nourish your microbiome and kick those parasites to the curb! 💪🌿 

                 

For real though...

I spent over 10 years grappling with bad skin. I spent loads of time and money on cures for my acne and ended up damaging my skin more in the process. I had prematurely aged my skin as a result and started developing brain fog, fatigue, and other symptoms as the years went on. 😔

Then I learned about parasites 🪱 and mold 🦠and what they can do to your body if untreated. I started my detox journey and couldn't believe the changes I started feeling. Not to mention some of the things that came out of me. 🤢

After a few short months (in comparison to the years of questions with no answers).. I had my life back, but better. I had better skin than I had ever had in my entire life, I was thinking clearly, I dropped 5 lbs and had more confidence than ever. 🫶

If any of this sounds like you, you need to look into this option. The symptoms shouldn't be your target. The answer lies in your cells and your gut. Let's get better. 🧬

To learn more, follow us and DM "DETOX ME" to get more info on what this looked like for me, but more importantly what it will look like for you and the future you. ☀️

Getting to have some insightful and funny conversations with the father of biohacking .asprey was a highlight of this trip!

The most famous natural antioxidant, Glutathione. ⭐

The benefits of glutathione are widespread, although it’s best known for being the master antioxidant of the body, its superpowers 🦸‍♀️ don’t stop there.

Boosting Glutathione levels can help you avoid:

💢Autoimmune disorders (rheumatoid arthritis, lupus, psoriasis, contact dermatitis, Crohn’s disease)
📌Thyroid related issues
🤒Chronic liver disease
🧁Diabetes
⛈️Depression
🩸High blood pressure
😣Leaky gut syndrome
❤️Cardiovascular diseases
….and many minor illnesses as well.

As you age, your body’s ability to produce Glutathione decreases 📉, leaving you more vulnerable to the health issues listed above. Inflammation, alcohol consumption, genetics, and illness can also contribute to the depletion of Glutathione.

Supplementing Glutathione is supporting better overall health & function for your body. 🌱 Head to our story to grab yours now.

#123

Our thyroid gets blamed for a lot. 😒 But did you know how our thyroid functions are impacted by our gut health, which plays a vital role in our hormone production? And that our gut and hormones are significantly impacted by lifestyle & dietary changes? 👇

Hormones respond to the environment we create. If our gut microbiome is thrown off -the thing that regulates hormones in the first place, then our body is spending a lot of time trying to reset that fragile environment. Hormone dysregulation becomes a symptom of the bigger problem, and that then sets off a whole slew of other hormone-impacting issues in the body. Choosing a mindful lifestyle will allow your body to prioritize maintaining a healthy thyroid & balanced hormones.

Our thyroid gland produces hormones that regulate metabolism, energy production, & overall body function. An imbalanced thyroid will lead to various health issues, including weight fluctuations ⚖️ from improper processing of fats 🍔 and carbohydrates,chronic fatigue💤, heightened stress responses😣, skin issues💥, food sensitivities 🥐 & disruptions in vital bodily processes.

You’re not alone ❤️ I’m here to help. Be sure to like & share this with anyone that is struggling with their thyroid & hormones.

Peptides 🤝🏼 Us

“What can peptides do anyway?”

⚡️Improve mood
🔥Burn fat
🔄Regulate cycles
💪🏼Build lean muscle
✨Improve skin health
⚖️Balance hormones
🍎Improve gut health
🔋Increase energy
👶🏼Make you feel younger
🧁Curb cravings
📼Reverse biological age

There are thousands of peptides that can address various issues within the body, providing the kickstart you need for your health journey. The key factor here is that peptides can and should be tailored to YOUR specific body, to maximize results.

I love seeing all my client’s dream bodies become a reality, gaining their confidence back for summer and a lifetime. That can be you, too! Comment or DM me “YES” to learn more & be sure to follow us for more content like this 😊

How to get 10x more out of your workouts...

💪🏼 performance peptides 💪🏼

These muscle-boosting amino acids are taking fitness to the next level 📈⬇️

💥ВРС - 157
💪🏼CJC - 1295
⚡️Ipmorelin
🧬Tesamorelin
🔥Tirzepatide

Customizing and compounding different peptide formulations will help you achieve a leaner body, build muscle, and increase exercise capacity, all while speeding up recovery time. The key factor here is that these need to be tailored to YOUR specific body, to maximize results.

Ready to significantly up your fitness game? Comment below or DM us “💪🏼” to learn more. && Follow for more content like this. This is the year you exceed your fitness goals! 🏆