What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 8pm Saturday 7am - 12pm Sunday 11am - 5pm

Awaken Performance Training

▪️⚾️THE PURPOSE OF YOUR LOAD IS TO GET IN POSITION⚾️▪️the first question I ask a lot of young hitters that first start working with me is what is the purpose of this pre-swing movement they make? most of the call it their load, and most of them say “to get power”.▪️but power must have direction. this isn’t golf. the goal isn’t to hit the ball straight. the ball must be hit where it is pitched in order to stay connected and have “power”.▪️as a hitter it is up to you to give yourself access to the ENTIRE zone at the top of ur load. before you start to swing. you must be in position to hit.▪️doing tee work that forces you to cover the low & away pitch will reinforce and give you the feel required inside your body to access the entire zone.▪️this is a new concept to Aiden, but as we continue to work this concept the tee position will eventually become his position when it is coming out of the hand, and then translate into live game situations.▪️⚾️

07/14/2024

Team Awaken 16u Scout: 2027,2028,2029 grads.
Tryouts July 20-August 10
Free Tryout link: https://calendly.com/awakenperformancetraining/8u-team-awaken-tryouts

Photos from Awaken Performance Training's post

07/08/2024

https://awakensportsperformance.itemorder.com/shop/home/

4 week store front. Get it while it’s hot. Ladies workout gear. Baseball jerseys. Fitness tanks/T’s. Baseball “barrels” short sleeve hoodies. Youth and Adult sizes available.
Thanks for the support ✊.

06/27/2024

▪️⚾️ 🪄 that AWAKEN magic 🪄 ⚾️▫️15 minute swing changes for Mr. Jett Lancaster. appreciate you coming in man. keep swinging it ✊▫️▪️Dara Harper

06/21/2024

▪️⚾️wake it up baby‼️⚾️▫️2 weeks in a row over 90 at end of session pull-downs for (after going through a full bullpen + an AWAKEN baseball specific ground force leg workout) (which means he is GASSED) & still has this in the tank.▫️let’s go‼️ pumped for you man. keep working 💪⚾️▫️▪️

06/21/2024

https://calendly.com/awakenperformancetraining/8u-team-awaken-tryouts

▪️⚾️Team Awaken 17u Scout⚾️ 2026,2027,2028,2029 : in 8+ years I have indivually trained and worked with over 20+ players that went onto play at the college & professional level. Looking to bring this unsocial training system to a team concept. Will play in 2-3 fall tournaments and 6-8 summer tournaments. Focus will be on development & exposure for the players. Hit me up with any questions. Use link to sign up for tryout!! Free tryouts begin July 20. Let’s go! ▪️

06/20/2024

▪️AWAKEiNked▫️use code $GCONN at sign up (links below) for $10 off your first Awaken baseball performance session and to support Mr. Griffin Conn. Griffin is a 2026 grad at Social Circle high school with a bright future ahead of him in the game of baseball. glad to have him on board.▫️▪️

Elite Baseball Performance (age 13-pro)
https://calendly.com/awakenperformancetraining/elite-performance?month=2022-08

Youth Baseball Performance (age 4-12)
https://calendly.com/awakenperformancetraining/awaken-baseball?month=2022-08

06/19/2024

▪️ 🟢🔴🟡Happy Juneteenth🟡🔴🟢▪️▫️may all we continue to learn from the past in order to strive toward a better future for ALL. may we ALL be less inclined to judge based on skin color, hair style, and clothing and give space and time to come to know people by their heart, and their character. the indivisible qualities that are naked to the human eye. while also realizing that we must as individuals become accountable to OUR own actions and OUR own actions alone. your “tribe” or your “group” or your “culture” does not reflect you. ultimatelyit is up to YOU to reflect yourself how you want to be seen ✌️❤️💪▫️▪️

06/13/2024

Free Tryouts start July 20. Register Here:
https://calendly.com/awakenperformancetraining/8u-team-awaken-tryouts?preview_source=et_card&month=2024-07

⚾️Team Awaken 17u Scout⚾️ ▪️Awaken Performamce Training is looking to put together an elite travel team open to 2026,2027,2028 & 2029 grads. If you are tired of daddy travel ball or playing for these organizations that are so large the coaches don’t even know your son’s name we are your solution. Looking to field a team of 15-18 hardworking players that want to train & compete at an elite level. ▪️In 8 years of business, Awaken has individually trained ball players of all ages and ability level helping them improve their explosive athleticism and overall baseball skills leading to over 20 players go on to play at the next level at Ksaw State, UGA, GA State, UT just to name a few. Awaken is now looking to bring its individual development system to a team concept. Team Awaken will be run like a D1 program covering ALL ASPECTS of what it takes to play at the next level. Baseball strength & conditoning, on field practice, live AB training, 2-3 fall tournaments, 6-8 summer tournaments, recruiting help, nutritional guidelines. THE WORKS. Awaken has a fully stocked baseball training facility indoor batting cages, 1800 square feet of indoor turn, mounds, pitching machines, fully stocked athletic performance strength & conditioning facility. Come check us out and inbox with any questions.▪️TEAM AWAKEN. travel ball done the right way.▪️

06/08/2024

💪 this or that B 💪

05/17/2024

05/16/2024

Dates: June 7,14,21,28; July 12,19,26. 8am-12pm.
Cost: $80/camper. Light snack will be provided.
Register: https://calendly.com/awakenperformancetraining/summer-speed-camp
A fun, intensive, interactive and competitive summer speed camp designed for athletes of all sport, ages and ability level. Camp will be structured as an intense training session plus a hands on learning experience as the athletes will go through block periods that cover ground force production, explosive lifting and plyo metric movements to increase power, and recovery/mobility. While also giving easy exercises to perform at home on their own to help with all the attributes of speed listed above. Come ready to work hard, sweat, learn, and compete in various relay races and fastest man competitions!

05/10/2024

▪️⚾️ 👀2 weeks with Awaken swing transformation for young Mr. Winston Bala. 👀⚾️▪️

04/28/2024

▪️⚾️🥎 at the top of your load, what areas of the zone have you given yourself the ability to access?⚾️🥎▪️

04/25/2024

▪️🧠🦶AWAKEN elite proprioception drill 🧠🦶▫️proprioception, or the ability to control the limbs of the body in space is a crucial part of being an elite athlete. this is a great drill to improve processing system and stimulate the proprioceptive system. red ball is right foot quick step as fast as possible, blue ball is left foot quick step. the ball should be caught independently of feet. meaning, be a freaking athlete and let your arms work and move around separately from your feet and catch the ball no matter where it’s at.▫️▪️

03/22/2024

▫️⚾️ swing transformation. before Awaken, after Awaken. ⚾️▫️

02/25/2024

▫️ 🧱 🏠 42” 31” 38” 🧱 🏠 ▫️

02/15/2024

▪️💪 👨‍🍳 macro hack: cooking meats 👨‍🍳💪▫️cook meats as lean as possible. this prevents unwanted macros, and calories from sneaking up on you. ▫️when trying to count calories or track ur macros it is important to understand that EVERYTHING u consume is adding calories.▫️when I first start working with people on cleaning up their eating habits, i point out habits that most people have that add unwanted calories unknowingly. one thing that most people don’t consider is cooking meats for example. it’s not that any cut of meat is “bad” per say. ▫️you have some cuts of meat that are very lean (very little fat, lot of protein) and you have some cuts of meat that are little more bulky (good amount of fat, lot of protein). there’s nothing wrong with either cut as long as you are conscious of what you are consuming and how it is prepared, and it fits int your macros for the day. ▪️people will tell me all the time I like lamb or I like steak and I’m like, “there’s nothing wrong with that. but how are you preparing it?” ▫️the problem that people run into is they take a 4oz ribeye (about 17g of fat and 25g protein) marinate it in 2tbsps of oil with some secret bbq sauce. add another 1tbsp of oil during the cooking process and then they will top it off with another slab of butter and more secret sauce before they eat it. ▫️all of that counts for your macros. all of that extra oil, and butter just added about 45g of fat and some extra sugar from the sauce. all of that extra stuff went into the steak throughout the marinating and cooking process and you just ate the steak. so all of that extra counts towards your daily macro and calorie goals.▫️again this is a concept that alot of people aren't aware of or don't really think about, but it is crucial. any dressing, marinade, oil, butter, seasoning counts towards your daily calories. alot of times it is not that the foods we eat are "bad" but the way that we prepare them is.▫️cook your meats as close to bland as you can and use spices and seasonings sparingly once the meat has been prepared. this will help limit unwanted calories and macros from creeping up on you and ruining your fat loss goals▫️👨‍🍳💪▪️

02/07/2024

▫️💪 welcome to the gun show 💪▪️ let’s go!!! some more 🔥 results for ms kandice!! 👏 👏 ▪️▫️

01/23/2024

▫️💪macro hack: other uses for protein powder 💪▪️i know it’s 2024 & almost everyone knows about the convenience of protein powder. it is a simple and effective way to get a quality protein digested when traveling or during a hectic, busy day. just add water, shake and drink. ▪️but some other great uses for protein powder include adding them to your morning coffee, oatmeal or yogurts. it is a great way to get additional protein into some staple everyday foods. and it actually adds quite a bit of flavor to these simple dishes.▪️and everyone will think you are a genius. you’d be amazed at how many people look at me like i’m Albert Einstein when I suggest other uses of protein powder besides just boringly mixing it with water.▪️give these macro hacks a shot and let me know what you think.▪️💪▪️.

01/20/2024

▪️🥶 brrrrrr 🥶▪️

01/19/2024

▫️⚾️ cutting around the ball vs hitting thru the ball ⚾️▪️ this is a good example of what cutting vs hitting thru the ball means. 2 pitches in very similar outside zone location with 2 different results. one swing Griffin maintains good posture, keeps his hands back (bow drawn) and makes a great initial pull to the ball. this allows him to hit thru the baseball ⚾️ and smash a double in the right center field gap.▪️the other swing Griffin loses posture, hands don’t stay back as much, and which throws off his initial pull and causes him to hit around or cut the ball. this leads to probably a ball that hits back into the L screen that’s not going to make it out of the infield▪️it’s okay to have a bad swing during batting practice, but as you get older it is important to start to assess why? like what was different about these two swings that gave these different results? and what can I do swing wise to increase the number of times I get a more positive result?▪️tell me below ⬇️⬇️ what do you think is the main reason for the difference in the swings? what is the root cause? (often times the answer is ALOT simpler than we think)▪️
ngg77

01/16/2024

▪️aim small. miss small ▪️

01/11/2024

▫️⚾️🥼🧪the AWAKEN lab. ▪️pitching progress for Aiden Usiak over the past year in the AWAKEN lab.▪️🧪🥼⚾️▫️

01/08/2024

⚾️youth baseball performance⚾️: hitting, fielding, pitching fundamentals + athletic development.
https://calendly.com/awakenperformancetraining/awaken-baseball?month=2022-08

spring season is right around the corner. if you don’t want your kid picking 💐 or watching the ✈️ this spring better come aWAKEn his little butt up.

use link to sign up.

01/07/2024

▫️it’s time to turn the lights off. hope everyone had a blessed holiday season. it’s on to 2024▫️

01/06/2024

▪️🎄🎁⚾️ on the 13th day of Christmas AWAKEN gave to me⚾️🎁🎄▫️‼️bonus day giveaway. woke up feeling extra generous today so winner will receive the secret item drawn out of the bag.‼️▫️to enter today’s giveaway please 1) like the post 2) share the post 3) comment below by telling me what day school starts back for you? ▫️good luck to all & may the wheel of fate be ever in ur favor.▫️🎄🎁⚾️▪️

“that’s a good one. that is rich.” just kidding. Tali (not tally. Ali 🥊 with a T. Tali.) says he’s done with u p***ies. no pun intended.

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