Arancia Physical Therapy, LLC

The questions many of us have…
How do their bodies handle it? And what about long-term effects?

Olympic gymnasts are the epitome of strength, grace, and flexibility. But behind the awe-inspiring performances lies a story of intense physical demands and potential long-term effects on their bodies.

Repetitive high-impact physical activity can lead to joint degeneration and chronic muscle strain. Studies show that the wear and tear on gymnasts’ bodies can result in conditions such as osteoarthritis, often at a much younger age than the general population. Like many world class athletes, it is a risk they are willing to take —but this is where therapy comes in to alleviate and prevent injury.

While flexibility is a key component in gymnastics, excessive flexibility can sometimes be detrimental. Over-stretched ligaments can lead to joint instability and increase the risk of injuries. “Hyperflexibility without adequate strength and stability can compromise joint health,” says Dr. Robert Andrews

To combat these issues, fascial therapy plays a crucial role. It helps in maintaining the health of connective tissues, reduces pain, and improves overall mobility. Fascial therapy can enhance recovery by “releasing tension in the fascia, which can significantly improve movement efficiency and reduce injury risk,” notes Sarah Williams, a leading fascial therapist.

For gymnasts and athletes involved in high-impact sports, myofascial release is a powerful tool. This hands-on therapy targets the fascia, helping to alleviate pain and improve function. “Myofascial release can address tightness and restrictions in the connective tissues, promoting better blood flow and faster recovery,” explains Dr. Lisa Chang, a sports medicine specialist. By incorporating myofascial release into their routine, athletes can reduce the risk of injuries and enhance their overall performance.

It’s essential for gymnasts and high-impact athletes to balance their rigorous training with effective recovery strategies, including fascial therapy and myofascial release, to support long-term health and performance.

✨Hiring therapists!!✨

✔️Pelvic PT and/or OT
✔️Full or part time
✔️Prior experience or willingness to learn Pelvic Floor treatment

🌻Arancia Physical Therapy is a rapidly expanding, multidisciplinary PT-owned outpatient private practice located in Cranston, RI.

🌻We provide one to two hour 1-on-1 treatment sessions for every patient throughout the entire treatment course.

🌻Qualifications & Preferred Experience:
-Current Rhode Island PT / OT license
-Experience in women’s/men’s health is preferred
-Passion for making a significant difference in the lives of your patients
-Life long learner with a Positive Mindset

✔️Work life balance
✔️More Patient time & Less Paperwork
✔️Never Ending Mentorship
✔️New Grads are welcome to apply!!

📧 Email your Cover Letter & Resume to: [email protected]

——

Welcome to Arancia Physical Therapy!
Specializing in Pelvic Health, Chronic Pain…and helping you live your very best life!

🍊Arancia was founded in 2016 by Dr. Jess Papa. Today, patients from around the region (& beyond through telemedicine) come to Arancia Physical Therapy to find relief through our unique approach to the alleviation of chronic pain.

For Dr. Jess, it is the adoption of this unique approach to the management of pain that changed her entire way of thinking and practicing.

Patients come to Arancia Physical Therapy from all walks of life with conditions such as: Neck to Tailbone pain, Sacroiliac and Low Back Pain, Pelvic Floor Pain and Dysfunction, Urinary Incontinence, Prostate Health, Mastectomy Pain, Infertility problems, and Adhesions from Abdominal Surgery.  There is little about chronic pain that Arancia’s therapists are unprepared to mitigate through their holistic approach.

At Arancia Physical Therapy, we utilize this unique approach and treat the whole person, ⭐️body, mind, and soul.⭐️

We are happy you found us and hope that our practice or content can help you! We want you to find a home with us where you are treated as a person, more than the sum of your symptoms.

If you have any questions feel free to reach out! We would love to help guide you or provide resources as you take the first steps on your healing journey!

*Additional resources & courses available in our link in bio*

——

About our CEO/Founder🤍

👩🏻‍⚕️I’m Dr. Jess Papa, founder/owner of Arancia PT. I started this business as a solo therapist in 2016 doing home visits with my pelvic health patients who were experiencing chronic pain before, during and/or after pregnancy. We have grown to a team that specializes in treating those with chronic pain and pelvic health conditions.

I’m the author of the two best selling books 📚, mentor to several therapists who want to grow their clinics, host of 🎙️ ‘The Dr. Jess Show’ podcast …and my favorite role, MAMA to my sweet sons Theodore (Teddy)🧸 & Spencer James (SJ). Oh & can’t forget, wifey to my amazing & super supportive huzzy, Steven😍

Aside from my mission to help as many folks as possible who are struggling with chronic pain, it’s also my goal to help guide therapists who want to grow their practices beyond themselves so that they too can help more people struggling with chronic pain.

I have a passion and love for my work, and truly enjoy helping others find the results they have been seeking. I hope to meet you soon!
“Find a job you love, and you will never have to work a day in your life.”

✨For more content, follow me .jesspapa

👉🏼 If you’re a therapist and currently struggling to grow your business because you’re always stuck in the treatment room, send me a DM for more info about the mentoring program I run.

———

💫MFR is Changing Lives!!💫

Kristin dealt with chronic, unexplained back pain for over two years. It impacted her daily life, preventing her from doing things she once loved. She shared that she has always been athletic, and this felt like she had lost a part of herself. Traditional PT, acupuncture, and chiropractors were only providing temporary relief.

Through discovering Arancia and MFR- everything changed.
She found long lasting, life changing results.

💫”I am forever grateful that I discovered Arancia, and only wish that I had started coming sooner!”💫

If you are interested in learning more about Myofascial Release, drop a comment below and we will send you links to check out! Our DM’s are always open if we can answer questions. We would love to chat with you!

💫Life-changing💫
…can start for you today!

👏Sunday Mindset Check!👏

Fun fact about Dr. Jess:
She is a big believer in affirmations, manifestation, and mindset. 

🍃Your mindset is a powerful tool for physical and emotional healing. Embracing the power of positive affirmations and manifestation can truly transform your life. 
Believe in your body’s ability to heal. 
Speak words of kindness and strength to yourself. 

🍃Manifest your healthiest, happiest self.
Your thoughts can shape your reality. Start each day with affirmations like, “I am strong,” “I am on the path to healing,” and “I am worthy.”

🍃Watch how these small changes create a ripple effect of positivity and wellness in your life.

As you start the coming week, Remember: You have the power to start healing from within.

A common, invisible struggle🤍

Diagnosing endometriosis is only the beginning of the battle, and living with it means enduring intense pain. Many women feel hopeless after traditional treatments fall short.

Endometriosis causes uterine tissue to grow outside the uterus, leading to inflammation and chronic pain. It affects 1 in 10 women aged 15-49, with 176 million women worldwide suffering. Symptoms include severe period cramps, pain during in*******se and ovulation, GI distress, and heavy bleeding.

For some, endometriosis also means infertility, with 25-50% of women with infertility having this condition. Despite these challenges, it’s not impossible to manage and even thrive. While there may be no traditional cure, hormonal and surgical treatments can help manage symptoms. 

There is HOPE. 👇
Pelvic floor physical therapy offers a holistic approach to relief by treating the pelvic muscles and improving overall quality of life. 
If you suspect you have endometriosis, consider a consultation with a pelvic health specialist. You deserve a pain-free, fulfilling life! 

🙌🏻Remember, endometriosis does NOT define you. 

Drop a 🤍 below in support of those who struggle with endo. If you resonate with this post, please know that our DM’s are open and we would love to provide you with the education and support you deserve. 

So what do you REALLY want to know? 🤷🏼‍♀️Ask Dr. Jess! 

As we add to our “Ask Dr. Jess series,” we want to hear from you! What are your burning questions?

👇We will select questions to share on stories, reels, and perhaps even live! Drop yours below in the comments, or to remain anonymous, simply send us a DM! 

Feel free to make them challenging- our pelvic health and chronic pain experts are up for it! 

A risk-free step toward healing 👇

At Arancia, we believe that in order to properly provide you with the treatment you deserve, we must first listen and understand. 

Through a discovery visit, we hope to hear your story. We want to know more than your symptoms in order to truly provide you with our professional opinion of the treatment you may need. You have the chance to ask questions, share your concerns, and find out if you can benefit from therapy for pelvic floor or chronic pain symptoms. 

And our conversations don’t end here. Communication and understanding are an integral part of your healing. We believe in long lasting, life long changes- not a quick fix. 

👉Have we mentioned?...No cost, No obligation, Risk-free! 

Our approach is unique to our practice, and stems from our belief that the person comes before the patient. We would love to chat with you! 💕

*Link in Bio*

⭐️Attention C-Section Mamas!⭐️

Cesarean births, just like vaginal births, can leave us with unresolved emotions and unexpected physical setbacks. In her book, “Postpartum is Forever,” Dr. Jess discusses how she has seen many women in her treatment room who have silently suffered for years with symptoms such as postpartum abdominal pain, pelvic pain, painful in*******se, low back pain, urinary leaking, and urinary urgency. 

There is a common misconception that pelvic floor physical therapy is only for moms who birthed vaginally. But the truth is, cesarean births can also lead to significant postpartum symptoms, including:
* Abdominal pain
* Hip and low back pain
* Urinary incontinence, frequency, and urgency
* Scar pain and numbness
* Pelvic and cl****al pain
* Weak core muscles

Moms who have had a cesarean section may also develop chronic pelvic pain that radiates into the lower back due to scar tissue formation in the pelvis. Each subsequent cesarean delivery increases the risk of these chronic problems.

Given all these facts –it’s clear why many women experience pain months after having a cesarean section without realizing it’s directly related to the surgery.
 Every mom who has a cesarean birth deserves postpartum physical therapy. If you don’t feel like “yourself” after a cesarean, you are not alone!

‼️”Kegels and Relaxation” are not pelvic floor physical therapy! Prioritizing your needs as a postpartum mother requires a specialized pelvic floor physical therapist who will take the time to understand you and treat the whole person rather than just a list of symptoms. 

Are you struggling with pelvic health concerns?

In the field of pelvic health, too many women wait far too long to be seen. Why?

Some reasons we see👇

* Their problems are dismissed or misdiagnosed as something “minor.”
* They’re told it’s “normal.”
* They hear that many experience this and it will get better.
* They’re uncomfortable seeking help.
* They’re unsure what pelvic floor therapy entails.
* They believe the issue isn’t fixable.
And these are only some of the reasons.

☀️Then they walk through the doors of a therapist who cares, listens, and sees them beyond their symptoms. Suddenly, life can change.

👏If you want different results, it may be time to try something different.👏

If you have questions about how pelvic floor therapy can help, reach out!

One of the comments we hear most often:
“I should have done this sooner.”

🔑 Preventative care is essential, but remember—it’s never too early or late to explore how pelvic health can help!

Visit the link in our bio or reach out for more!

🌟 Your Potential is Unlimited 🌟

Have you ever noticed how easy it is to cheer others on, yet we often forget to remind ourselves of our own potential? 🤔

So here is your Monday reminder:
✨ *You ARE capable of achieving amazing things.* ✨

We all have moments of doubt, but it’s crucial to remember that our potential is not limited by our current circumstances. Every challenge is an opportunity to grow, and every setback is a setup for a comeback. 💪

And remember…Taking care of your mind and soul allows you to see your strengths more clearly and believe in your capabilities. It’s okay to seek support, practice self-care, and prioritize your well-being. In fact, it is necessary!

Next time you find yourself doubting your abilities, pause and remind yourself of all the incredible things you’ve achieved so far. Celebrate your progress, no matter how small it may seem.

Remember, the sky is not the limit—it’s just the beginning. Reach for the stars, because you have everything you need within you to make your dreams a reality.

Keep believing, keep pushing, and keep shining. Your potential is truly unlimited. 💫

💧Have you heard about Everybody water?👇

We’re thrilled to announce our partnership with ! We are providing their water to our patients in support of their inspiring mission👏

Everybody Water is a women-owned company dedicated to transforming the lives of women and girls. Their mission is to support clean water projects, allowing women and girls to attend school, earn incomes, and dream big instead of carrying water.

Learn more about their incredible work and mission at .

Don’t miss this LIVE chat!🌷

🌷Dr. Jess is going live tomorrow with Dr. Amanda Olson of Intimate Rose. Join us for this chat and learn more from two dynamic pelvic health professionals!

✨Have a question about pelvic health for them? Drop it below in the comments or privately on our story, and we will select some questions to answer live! 👇 They will also be answering some questions during the live chat.

July 11th, 2024 at 1:00 EST
on

Hope to see you there!

Your Monday Reminders ✨

In the journey of true holistic care, embracing your whole self is the first step. Mental health impacts physical health more than we may realize!

Your mental health, checking in on your needs, and prioritizing YOU are absolutely essential!

💭Imagine if mental health, inner peace, and self-care were at the forefront, not just an afterthought. What changes might unfold?

Start your week strong with these reminders. Carry them with you as you conquer the days ahead with clarity and confidence!

Happy Patient, Happy Therapist🙌🏻

“Very satisfied with my results after finishing my treatment course with Jess and Kori. I feel like I have my life back after the birth of my baby taking a toll on my body. No more leaks or pain! I highly recommend their services not only for pelvic floor therapy but any other soft tissue ailment. They’ve worked magic on my upper back using MFR techniques and dry needling. Thank you Arancia Team!”
-Margo, Arancia Patient

Thank you Margo. It is our pleasure to help patients like you achieve true results! 🫶🏻

Happy Independence Day! May your day be filled with joy, family, and celebration. Enjoy a safe and Happy 4th of July!

Join us in welcoming Sarah to the Arancia family!💛

Hi! My name is Sarah, and I am so excited to join the Arancia PT team as a Pelvic Floor Occupational Therapist. I earned my B.S/M.S in Occupational Therapy from the University of New Hampshire. I have explored working in a variety of settings including acute care, skilled nursing, and school-based practice. However, my true calling lies in pelvic floor therapy. My interest in pelvic floor therapy is rooted in my personal journey. Diagnosed with endometriosis, I have firsthand experience with chronic pain.

Pelvic floor therapy played a pivotal role in helping me regain control over my life. Now, I aspire to support others on their journey to reclaim their health and well-being. As a lifelong learner, l’ve pursued specialized training, including courses by Lindsey Vestal and Herman and Wallace. I’m excited to delve into John Barnes’ classes on myofascial release, adding to my expertise.

Beyond work, I’m a coffee enthusiast, pottery hobbyist, and cat foster parent. I can’t wait to connect with you and support you in achieving your health goals!

Embracing gratitude is incredibly powerful! 

Life has a way of testing us with failure, disappointment, and anxious thoughts. While these feelings are valid, we must remember that we have control over our perspective.

Gratitude holds a key that unlocks a door to a fulfilled mindset. Without it, our mindset can be stuck. By embracing gratitude, we can appreciate the beauties, lessons, and small victories we often take for granted.
Your mindset and perspective are yours alone to control. Keep this key with you always, and you’ll unlock the door to feeling like what you have is enough. 

YOU are enough.💛

💫When was the last time you complimented yourself, gave yourself credit for navigating a hard day, or practiced reciting affirmations for your mental health? 

💫Simple assignment for today: Add one of these affirmations to your routine and think of one more that you need right now—one that can help you feel the way you need to feel.

👇Comment below and share your favorite affirmation. We’d love to hear yours!

💫Wishing you a beautiful day enjoyed with less self-doubt and more self-love.

💡Did you know that your gut health can directly impact your mental wellbeing? 

Your Gut is your second brain!🧠

This brain-gut connection, as doctors call it, is a powerful axis linking your digestive system to your mental health. Multiple studies confirm that an unwell gut can lead to a depressed and lethargic state of mind.

The gut’s influence on the brain is more significant than we could ever imagine.
Research shows that a balanced gut microbiome can improve mood, reduce anxiety, and boost overall mental health.

Studies show that gut health is associated with regulating emotional response, as well as depression, and anxiety.

How Passion & Personal Experience Fueled a Thriving Practice…

⚜️If you’ve read Dr. Jess’ books, “Conquering Mystery Pain” or “Postpartum is Forever,” you’re familiar with the deeply personal journeys that led her to where she is today. For many medical providers, lived experiences shape and form who they become. Dr. Jess understands and empathizes with her patients’ situations, creating a connection that transcends education or professional experience.

⚜️At Arancia, Dr. Jess and her team put their hearts into their work every single day. Treatment here doesn’t end with pain relief. It’s not just a bandaid and a sign-off but a comprehensive and holistic plan aiming for long-lasting relief and life-changing results.

⚜️Finding a provider who genuinely understands your journey is crucial. If you’re interested in learning more about pelvic floor therapy, pelvic health awareness, or the many aspects of chronic pain that Dr. Jess and her team specialize in, we encourage you to get your copy of her books, listen to her podcasts, and claim your e-course. These tools can help many, even if you never step through the doors of Arancia.

👇Comment “Live my best life” below to receive a link to these resources and explore the possibilities of a pain-free, healthy, fulfilling life—without sacrifice and with the power to CHOOSE how you want to live. Enjoy the things you love with the people you love.

You can have the life you *DESERVE*, and we would be honored to help you achieve it.

Giving birth is an extraordinary experience, but it involves physical trauma that needs recovery. 🤰
This is where a pelvic floor physical therapist comes in!

During pregnancy, your body undergoes constant changes, leading to significant pelvic floor trauma. Like athletes see a PT after a demanding event, it’s crucial to see a PT after labor. Starting pelvic health work before conception is even better!

WHY START PELVIC FLOOR PT BEFORE PREGNANCY?
◽️Ensures strength and function
◽️Educates on post-partum care
◽️Prepares your body for pregnancy and recovery

Research shows many women don’t perform pelvic floor exercises correctly. Your pelvic health affects your overall health, from back pain to fertility. It’s never too early or late to work on it!

Pelvic floor PT is safe during pregnancy and offers many benefits:
◽️Strengthens pelvic floor muscles
◽️Educates on proper posture
◽️Prevents diastasis recti (ab separation)
◽️Provides pregnancy-safe exercises
◽️Manages pain in lower back, hips, and pelvis
◽️Prepares for labor with birthing positions, breathing, and pelvic floor relaxation
◽️Helps to educate you on what is safe to prevent future pelvic health problems.

A pelvic floor physical therapist can help you navigate this time in a healthy, informed way.

To learn more —Click the link in our bio to get your copy of “Postpartum is Forever.” Your pelvic floor will thank you!🫶🏻

Making some time to stretch 🫶🏻

Stretching isn’t just for athletes—it’s essential for everyone! Taking time to stretch daily has incredible health benefits, especially for pelvic health.

Regular stretching can:
🤍Improve flexibility and range of motion
🤍Reduce pelvic pain and discomfort
🤍Enhance circulation and muscle function
🤍Promote relaxation and stress relief

Your pelvic health matters, and stretching is one of many practices to prioritize!

Drop a 🫶🏻 in the comments if stretching is a practice you enjoy or wish you did more!

Explore our posts for more tips on maintaining a healthy, flexible body.

Follow us for more pelvic health tips
…and don’t forget to stretch today!

Have you searched tirelessly for answers to your pain? 🩺

Tried traditional physical therapy with no success? Been “discharged” without a follow-up plan? Struggling to do the things you want because of persistent pain? Fed up with “mystery pain” and normal test results?

Introducing Dr. Jess’ E-Course: Conquer Mystery Pain. This course is for you if:

>>You’ve tried everything and still live with pain.
>>You’re tired of hearing “take it easy” or “rest” from doctors.
>>You’re at the end of your rope, knowing something is causing your pain, yet without answers.
>>You want to understand and resolve your pain.
>>You’re a self-starter eager to begin self-treating.

This course is designed for anyone suffering from chronic pain seeking what to do next. Whether it’s pain with walking, standing, lifting your grandkids, or even rolling over in bed, this course aims to help you regain your mobility and joy.

Identify the root cause of your pain – Map out a customized plan to reach your activity goals – Kickstart your healing for rapid pain relief – Build a unique self-care plan individualized to you

Many patients have told me they’ve tried physical therapy, but it didn’t work for them, or they were discharged without a follow-up plan, only to have their pain return. I want to help you get back to enjoying life again. I want you to return to your favorite activities and get through a workday without pain. This course isn’t about a quick fix; it’s about creating lasting body transformation.

Learn helpful and informative lessons —Discover natural ways to relieve pain without relying on medications — Connect with a supportive community — Grow and learn together to uplift each other

Join me in challenging the status quo of healthcare delivery. Every patient deserves a unique experience, not just being a number. Let’s transform how we approach chronic pain together.

Welcome to the first day of the rest of your BEST life. Let’s conquer your pain and put the joy back into your life. 💃🕺 Claim your course through our *link in bio* & don’t hesitate to contact us with any questions!

Sometimes it is hard to share our thoughts, feelings, or pain—especially when it involves challenges we have faced in life.

Today, take a moment and think about a time you were inspired or uplifted by hearing about someone’s story. 🌱

Whether it be a speech, post, sermon, quote… or even a conversation, we have all had a moment in life that has made us stop and think on a deeper level. It may have resonated with you, inspired a change or habit, or even changed your life.

Your story can do the same. As humans, we learn through our own experiences but also by learning through those of others.

No matter how hard the mountain you are climbing or have climbed is, remember that you are not alone. 🏔️ Someone else is on that mountain right this second. Your story could help them find their footing.

✨Meet Andrea, also known as Andi!✨

After years of working in manufacturing, Andi was influenced by her Pilates enthusiast mother to pursue her certification in Classical Pilates in 2018. She loves being able to help people get out of their heads and bodies as a Pilates instructor and is keen on serving the body in holistic manners. 

Her experience in Pilates and conversations with clients have led her closer to the world of pelvic health and the importance and power of being educated on the topic. As a woman training women, this is a constant topic of conversation, which makes working for Arancia PT a beautiful fit. 

Outside of the office, Andi volunteers her time at a local equine rescue and is currently studying to finish her NASM personal training certification. 

Give Andi some love in the comments Arancia fam! ✨👏✨