JLB Nutrition

C’mon Chili’s do better! People have enough guilt around food-even many (most?) people without clinical eating disorders. I mean I get the alliteration but I’m sure there’s a more positive way to frame this menu category.

I’m training for a marathon in April and I don’t love to ride in the cold so it’s been a lot of running—but today in between sessions I got out!! ☀️It was great and I thought of all the things I like more about cycling than running (and I do love running!)
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A short list:
🌮being able to eat leftover enchiladas right before and not having to vomit.
⚙️gears.
🚲coasting.
🚛no “feel like a truck hit you” aftermath.
💨tailwind.
🏎️going 40 mph downhill.

🤦‍♀️One bad thing: realizing you rode with grease all over your face when you drop your greasy chain!

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What movement do you do that makes you feel GOOD!?? Not as a punishment for eating or so you can be skinny-just because you like it?! What do you like about it?

Hi!
I’m a Registered Dietitian (RD or RDN) with a Masters Degree in Clinical Nutrition and 20 years experience! I’m in my 50’s and am here to tell you there is no reason you should feel old! This can be one of the best times in your life if you make it that way!

Follow me for guidance around all things food and fitness-find your best self and break out of the diet culture once and for all!!

STOP SCROLLING LADIES! IS THIS YOU???

🤬 DONE ALL the diets.... I mean all of them;) ?!
😤 DONE with it? Sick of the vicious cycle of eating “clean” then somehow it doesn’t stick?
😭 DONE losing and regaining the same 10, 20, 30, 40+ pounds more times than you’d like to remember?
🙄 DONE feeling confused about which way of eating is the best for your health and body type?
😰 DONE exercising but not getting anywhere? Don’t know how to exercise to get somewhere?
💉 DONE worrying bout those lab tests? Doctor told you where things are headed if you don’t make some changes?
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If this is YOU: TAKE A MOMENT AND COMMENT BELOW
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Get an INDIVIDUALIZED PLAN and with WEEKLY GUIDANCE from a LICENSED PROFESSIONAL on exactly what the heck you need to do to finally make peace with food, your body, and optimize your LONG-TERM HEALTH?
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IT MIGHT BE COVERED BY INSURANCE TOO!!
⬇️⬇️⬇️⬇️⬇️⬇️⬇️
RESPOND: “I’m Ready” in the comments or DM to finally end your diet misery!

JLB Nutrition Schedule your appointment online JLB Nutrition

If you are struggling with weight, Type 2 diabetes, high cholesterol, high blood pressure, or eating disorder your insurance may pay for nutrition counseling from a board certified professional. Get some guidance on how to permanently upgrade your health! Schedule your Free consultation today
Www.JLBnutrition.net
Or DM!

JLB Nutrition Change your relationship with food, not just your weight.

If you’re one of the 59% of US adults who use dietary supplements keep reading...

Did you know Dietary Supplements require no approval process nor proof of efficacy or safety from the FDA before hitting the shelves?

You already know they can be be very expensive!🤑💰💵💸

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If you already have a SAFE, CLEAN, and EFFECTIVE supplement you use and want 15% off MSRP—comment below or DM (this is FREE to join and there is no other commitment from you)
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If you want an individualized DIETARY SUPPLEMENT ASSESSMENT for your current products and specific recommendations from a qualified professional for products which are:

CLEAN
EFFECIVE
SAFE

DM for a link to access this service! 🥼💊⛑️
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Don’t waste your money or ingest products that may be contaminated or not even contain the ingredients you paid for!

Is it time for help? Use this NEDA ED screening tool.

Ask yourself: What food rules do I have that don’t serve me. Need a new rule book?
What other “new rules” can you add?

Today’s headlines about women in sport highlight the utter bu****it that women have to deal with. In one sport-they are told to cover up…but in another they cover up and are fined. This is SPORT! This is neither a fashion show nor a beauty pageant. In 2021 to have rules that obligate female athletes to dress in anything other than what allows them to play their best game is unreal. And we wonder why so many women have body image issues? We wonder why so many women suffer from eating disorders?! Rant over!!

Attention all athletes!
Swimmers, bikers, runners--please join us in this great group for a great line up of experts talking shop. Daily videos posted and add your Q&A in the comments!

Week of May 9

Day 1: Triathlon Nutrition Training- Julie Balay MS RD CSSD
Day 2: Swim Faster and Smarter for your next Triathlon- Dr. John Mendenhall/ Coach Greg Keller
Day 3: Mental State for the Triathlete- Dr. Pato Szriftgiser
Day 4: Bike Fitting for Injury Prevention Before Your Triathlon- Coach Greg Keller, Dr. John Mendenhall
Day 5: Recovery From Injury and the Motivation to Begin Again - Coach Brian Mahoney
Day 6: Running Longer and Stronger with a 3D gait analysis- Dr. Harry Pino
Day 7: Triathlon Injury prevention and Care in the Preseason with Dry Needling and Physiotherapy- Dr. BiancaBeldini and Dr. Jerry Yoo

Female athletes are following recommendations based on research done on men. The few studies on females definitively show that we do not have the same sports nutrition needs as men.

If you’re a female athlete and your nutrition isn’t getting you the results you expect, DM for your personalized sports nutrition plan.

Women Are Underrepresented In Exercise Science, And That Is A Problem | Trail Runner Magazine Last week, we made the questionable mental health decision of absent-mindedly scrolling Twitter. What started as a generally bad life decision became a specifically infuriating one when we saw an … Continue reading "Women Are Underrepresented In Exercise Science, And That Is A Problem"

Please join us tomorrow on Zoom for a crash course in weight management! Email TODAY: [email protected] with the subject Nutrition for your meeting invite!

Spinach Turkey Burgers are a great way to get some nutrition in and keep the burgers moist!

Ingredients:
* 2 tablespoons olive oil
* 1 medium vidalia onion, chopped (about 1 cup total)
* 1 large butternut squash, peeled and diced into chunks
* 2 large apples ( or 3 medium) peeled, cored and chopped diced
* 3-4 cups chicken stock
* 1 ¼ teaspoon kosher salt
* 1/4 teaspoon fresh grated nutmeg
* ¼ teaspoon black pepper
* ¼ teaspoon cayenne pepper

Directions

In a large pot or Dutch oven cool the olive oil and onions on low heat until translucent, stirring occasionally.

Add cayenne and stir until fragrant

Then add squash, apples, and the stock.

Bring to a boil, then reduce the heat and cover

Cook until the tender (20 to 30 minutes)

Puree the soup with an immersion blender (or transfer to heat proof blender and purée)

Stir in the salt, fresh pepper (to taste) and grated nutmeg.

Top with a dollop of sour cream, croutons, or both!

Nachos with a healthier flavorful twist?

Left over rotisserie chicken, some soon to wilt spinach, an open bag of chips, and lack of any desire to cook inspired this delicious, filling 15 minute nacho dinner with lots of nutrition.

Layer some chips, 3 cups sautéed spinach, a whole can of rinsed beans, chicken, 6 oz asiago cheese, diced Vidalia onion-heat! Then top with grape tomatoes, cilantro, hot peppers (if you dare!) and diced avocado. Add some of your favorite hot sauce and enjoy!

Good food CAN be healthy!

Arugula, pear, fresh Greek feta cubes, walnuts & apple cider vinaigrette.