Fabulous Mind Body Spirit

Nancy is a Holistic Transformation Mentor. Assisting clients to reach their goals dreams and desires!

04/09/2024

The coolest part of what I get to offer people is that I let them be themselves. When I work with clients and with anyone in life for that matter.

I let them be who they need and get to be……

Not who I want them to be, or who I think they need to be.

I don’t make them do things they way I do things, cause that works for me, not them.

What I do is I invite them to get specific and find what it is that they need or want to do.

The cool part of I know a lot of different ways to do things and the patterns we can look at to see what might help in lost cases.

At times I offer suggestions and some they take and some they don’t.

That’s the cool part and that is ok, in fact that’s what I want them to do.

Then we break it down and take a drive down different roads till we find the one best for you personally.

For me in this life experience, my biggest lessons have been to follow my inner guidance.

Thats what I love assisting clients with most.

I took and take risks and fail and learn from those failures so I can create new experiences.

I support them through theirs as well so they or you can find your inner guidance.

What I learned in all of this for me is to stop judging myself as right or wrong. To stop judging anything as right or wrong.

Yes there are many things in life that come with many different consequences. And there is a balance and harmony to all things as well.

If you speed just a little on the highway are you going to get a ticket?

Chances are you won’t. You could and it would be correct if you did yet you have a little leeway in it.

Now, if it just so happens you floor it to get around a car right in front of a police officer, then chances are a bit higher.

If you speed all the time and way over the suggested limit, then chances are really high you will end up with a ticket at some point.

If that happens do they take away your driers license and you can never drive again?

Well if it happens to much then yes they can and do.

Yet most learn from the first experience, sometimes the second or the third.

Some believe they always get where they need to get and everything will be ok.

All of those are correct too.

I’m not telling you to go speed through life.

I am just saying there is no sense beating yourself up for one ticket. Just way the consequences each time and see what works in that moment.

I have found that speeding generally causes me more stress in life and that it’s not always necessary too.

In fact I used to be the one speeding down the highway all the time. And yes I have had a few tickets in my day.

Now I choose to plan my days accordingly and take my time getting places.

One day I found it very interesting, in fact it has happened a few times. Where I am on the highway and someone speeds past me. Then a little done the road I get off at the exit and sitting there at the light is the same person who sped past me just prior to that.

So if you have made it this far you’re probably asking what does this have to do with self development?

In life there are always a ton of things, options, situations or events we get to choose if we speed through or if we take our time and enjoy the process along the way.

I can tell you the sooner and more I choose to take things in the moment and reflect and learn in life, situations and events

The more I grow and become a more peaceful and productive person and the more I experience phenomenal events and opportunities for myself and for others.

The extra fun part of this is I have different ways of doing this than most do.

In fact I am one of the very few that use the mind body and spirit approach to all things.

There are a ton of people that use the mind as a way to move through life.

There are many that are opening up more to using the body in new ways.

And we have always had those who use the spirit approach too.

All are beautiful and profound in their own ways.

I get to bring them all together with your and show you even more ways to do this for yourself when ever your need.

So if you have tired “ALL” the things and none seem “TO WORK”

And you are have an open mind and interested in investing in you to get the results, dreams and goals you desire most in life.

Join me in a drive through the highway of your life and let’s see what sights we can see along the way 🤩😍🏎️🏁 for you to enjoy the ride even more.

I only have a few 1-1 sessions left available and excited to see who I get to ride shot gun with next!!

Sending you blessings, light and peace
Nancy

Photos from Fabulous Mind Body Spirit's post 02/27/2024

I am so blessed and so grateful. 🥰

Today I had a car appointment and brought my project along with me. I then decided to pop off for a bit to a place that has such fond memories for me, to do a little more building with the amazing energies of nature supporting me. I was doing some work and a project I have been putting together and excited to launch here soon.

I thought about it and this park was the first place I felt energy. Like literally in my hands connecting with the ground. I felt the first significant connection to all that is in that moment. Then so much unfolded I had no idea even. 🤯 🥰 It was so profound for me and I think of it every time I visit. 🪄 ✨ probably 10 years ago or so even. 💝

There is a lot of significance in this day even. The pisces energies we are experiencing bring spiritual connection and I do most definitely feel that. The spring energies have been coming alive again and in full throttle these last few days. I am loving my body through the adjustments. I am so grateful for the movement and inspiration of things coming into bloom. 🌸

I say thank you to the winter season and it blessed me in so many ways. In the enjoying of my harvest I prepared through the year to the introspection and rest along with much more. Thank you blessed winter for your love and kindness. 🙏

The beautiful geese 🪿 signing their songs and reminding me of commitment as they mate for life. I love how they protect what is dearest to them as well too. Even got to watch them fly away and how they are in unison together as they fly.

My phone reminded me with 12:34 that I am taking all the right steps. And the beautiful affirmation of the moment to remind me I took the time and effort to create this and remind myself how I make things work in unique ways and have such fun along the way.

The birds singing songs. The laughter of children playing all while I create magic to help amazing souls heal and grow, what could be better than this??? 😁😍

Also my amazing tree friend that has my back as I rest here and the sun was playing a bit of peak a boo and that’s ok too. 😉🌳

Thank you for taking the time to give yourself this gift in connecting with me here for a moment and as always I send you so many blessings and much light and love for your day!!!

02/15/2024

02/09/2024

It’s been a year and this is still all so very true 🥰💝 enjoy the flashback as much as I did. 🥳🌈 let’s get the party going for 2024!!!

12/12/2023

📢 Calling all friends who are self-employed/run their own business, or want to support small businesses! It's interesting to see the variety in our extended circles.

🔗 Post a link to your website below without a description - just the link, it speaks for itself. Anyone who follows me can see it and visit your site.

📢 Please copy this text onto your own page and give others the chance to reach more people through your circle. Let's support each other.

10/19/2023

What inspires you most in life?

What inspires you most in the day?

Photos from Fabulous Mind Body Spirit's post 08/05/2023

Just my simple magical walk today to get out for a bit. I went on a walk to clear my head and energies. So many say I didn’t have time or need to go to a special place to do it, when we have it right outside our doors in the simplest of places. I found a bunch a magic 🪄 around out there, have you lately?

My magical learnings from my walk 🏃‍♀️today I watched, listened, felt, heard and learned……

It’s as if the darkness of the fallen plants 🪴 were so black showing me the death falling away. I was surprised at the darkness yet drawn into its beauty at the same time.

I spoke with some trees 🌳 who shared their knowledge wisdom and healing vibrations with me. As I touched there strong bark.

I listened to the ringing of the cicadas. As they sang a song that reset me to my soul.

I saw the field of green grass 🌱 and out stuck the white flowers 🌸 of pureness reminding me I can stand out in the crowd. As well as Sometimes I am torn and tattered and imperfect and sometimes I am perfectly round and pure.

I saw the crab apple 🍎 tree in full bloom reminding me of the beauty in my crabbiness.

I saw the fur tree 🌲 in full blossom showing the bounty it has even in the summer time the winter beauty fir tree can bloom.

I saw the community of mushrooms 🍄 that are thriving in the water soaked land and surrounded by the community of people who live around them in my subdivision and most people don’t even acknowledge them or see their beauty for recycling the old into new. So I thanked them for their beauty and for bringing what has transitioned from this lifetime back to new life.

I found a feather they come to me often they are one of my magic gifts. This one in particularly was from a blue jay, my mother has shared with me that they came to her when she was sick. I saw the beauty and its frayed tattered edges and it reminded me that you can shed your sickness and pain and fly off into a new path stronger, wiser and healed.

Hope this sheds some simple magic in your day as well! 🥰❤️‍🩹🌈🌎🙏🍄💝🪄 always keep in mind especially in the harder days of life. Keep it simple and stop and smell the roses and read what is around you with an open heart, mind and soul.

Blessings to you, in love, light and peace!!

07/13/2023
If The World Just Danced - MOTi Remix 04/26/2023

I love when the universe speaks to me in all the beautiful little ways. From when I admire a tree with its strength beauty and bounty on a walk.

Or when a song comes on and speaks to me.

So who is ready to join me??? Let’s dance together!!

This beautiful song came on and I gave myself the opportunity to stop and facing and celebrate this beautiful life and all the joy there is.

So I dare you……

Stop what your doing….

Embrace who you are in this moment….

All the amazing things you are and have done…

Let’s do it together now……

Let’s be the world and just……. Dance 💃🏻 🕺🌈☀️🤗💝

Let’s start a party 🎉🥳

https://open.spotify.com/track/7kEh6jNlJOAhC0lv6XV3iw?si=hzlir_dFRNavd2OPdziNBw&context=spotify%3Aplaylist%3A37i9dQZF1EIhIsNBs86Fmu

If The World Just Danced - MOTi Remix Diana Ross, MOTi · Song · 2021

Photos from Fabulous Mind Body Spirit's post 03/30/2023

Have you ever had one of those moments of inspiration just hit you like a spark? 💥 It’s almost as if they impregnate you to take action. Sometimes we get this in the wrong way the way that sabotages us.

Guess what…. you have full control of your wheel 🚗 and what you choose to do. Which way you decide to go! So use this momentum next time to propel you in the direction that will help you shift into living the life you desire.

Curious to see what that could look like? 🤔Guess what I am really good at assisting people to see things differently. 😍

To inspire them to find what could work for them and to help them let go or set down anything that has been blocking them in the past, to open that space pf empowerment within. Like right now you’re reading this and you have come this far. You chose to take the wheel and read. You could have simply chose to scroll but here you are still with me in this. I have a feeling you’re even feeling the chemistry changing in your body and getting inspired to change your momentum. So let’s try it right now for free right here and now!

What if you reading this helped you change something that has been holding you back in life and inspired you to take action. Cause guess what? You totally can. You are powerful and you have so many talents, goals and dreams and you can totally achieve each and every one.

So take one of those right now and think for a moment?

Think about what you have done every time you have had that thought up until now?

It’s ok take a moment and think of them all of you need……….. I can wait a bit 😉 I’m right here with you!!

You’re doing great also just incase your were wondering ☺️

ok now for the fun part……

What is one thing you haven’t tried?

What if you did that one thing and it worked?

What if it wasn’t perfect yet you tried it and it worked?

How would that feel?

What would you see change in your life?

How would the voices in your head change if it worked?

That is you taking the wheel and choosing to turn into the slip and slide and stopping the momentum. You just saved the momentum and utilized it for a new you!!! How cool was that?

Now I invite you to do this a few times again. It’s ok you can totally go back and re-read it each time. In fact I encourage you to right know!!! Scroll back up to the thinking emoji 🤔 and read this again.

Maybe even use a different outcome or choice each time and see how they work in your mind. What you’re doing is re-wiring your brain 🧠 to think differently.

It’s literally that simple.

And each in the future when you have a thought you can totally change it to something different.
🥰

Now here is another step I want you to try…….. if you were to have a thought and a negative thought comes up ⬆️ tell it to be quite, let it know that hasn’t helped you in the past. Thank it for showing you want didn’t work or what may not and ask it to help you find what could work if something were to work? what???? Did you just literally do that?? Make sure to go back up to the arrow and try that one again 👍👍 it’s a super powerful tool.

Guess what that is you re-wiring your Brain 🧠 it’s that easy. Yep 👍 you got this. Ok now let’s set it in……. I know your totally in on this too and your doing great.

I want you to go out in the future to a time in the future when you have this new outcome? When you chose to take the different direction and it yielded a new result? Yep that one ☝️☺️ I want you to look around for minute and see what is different about you? Where are you standing? how do you feel? What do you see around you? What do you hear differently?……

Other than those thought choices? Yep what are the empowering internal thoughts you are having? Like maybe 🤔 wow I’m super smart! Or that was super easy! Or maybe even wow it feels good to be here experiencing this.

Guess what you practice this a few times or read this over a few times. (You can even copy and paste it into your notes and keep it for the reminder and check in with it a few times each day. In fact if something were to come up and didn’t go so we’ll come back to this and it will help you see another way that it could have gone and of you do it right away you will re-program that experience in your mind so if it happens again it’s fresh and your all ready to go in a different direction.

I love doing this. I did this already myself. I chose the next time I had an inspiration regardless of the time (it’s actually 3:51am right now as I am typing this) I was going to stop and take advantage of the flow of energy coming through me, regardless of the time or what I was doing. I do this all the time.

It’s also a really really good time to do this. Best timing ever!!!! It’s in your inspiration and using your intuition. Also see in the astrology world there are a few planets that changed to a new way of thinking (well it’s actually moving) yet each planet 🌎🪐 ☀️ ✨ moves differently and sometimes there energies help us think differently and act differently.

Think of the moon 🌙 or 🌝 and how if effects us when it’s different. This is the same thing, this is Just the planet Pluto instead of the moon and a few others too. It’s magical 🪄 it’s probably why you felt a bit more inspired to play along with me and read this far into it lol.

Yep it’s that powerful 💥 I have Pluto's help hehe 🙃 Well this is just part of it all there is sooooo much more to come as well. It keeps getting better and better!

I hope you chose 😉 to take a different corse of action each time moving forward now that you learned this new magic 🪄 trick!! Guess what I also have a ton of more ideas! 💡

I love doing this stuff. In fact it’s one of my specialties.

Helping souls such as yourself create new patterns and new paths of thinking in life so they can see and create the experiences they desire most.

I have done this myself and that’s why I am here with you today. If your interested in going to the next level

I have some personal development exercises I offer to help you walk through this as well! I’ll add a link below and you can check it out.

If your really really interested and ready to invest in yourself then I’ll have a link below in the comments to work with me as well. Come on and challenge me!! Only if your up for the challenge too though? Let’s go for a ride I’ll show you some different views and you pick which one to utilize to create the new even more spectacular version of yourself (especially the one I see of you 🤩💫 wow your a super star!)

use this to step forward into these new energies with confidence and awareness of how truly amazing you are!!! I mean let’s face it you made it this far with me why not go a little farther too? You got this and I totally believe in you. Even at 4:12 am lol 😆

03/23/2023

When was the last time you were really in love with yourself?💕😍

03/21/2023

When was the last time you REALLY had fun?💕✨

03/16/2023

What would it look like if you did all the things you want to?💪💫🫶🥳😎

03/14/2023

Look back and notice the power in your choices💪💕

03/13/2023

Take some time to step back for yourself 💕✨

03/11/2023

Q&A What are your goals? 🥅⚽️👏Do you feel worthy of them? 🧐💪💝

03/10/2023

What are you feeling grateful or blessed for? 🥰🌈💝🫶🌞

03/09/2023

In what ways do you honor yourself? 🏅💝💪🪷
Check out pt1 also

03/08/2023

Where have you been a warrior in your life? Where are your strengths?💪

03/06/2023

How are you feeling? Would you like to feel better?💫

03/03/2023

Take sometime to stop and smell the roses 👃🌹

03/03/2023

Goals, the best investment you can make✨

03/02/2023

Lets explore change together? 👛💝🌱🌻

03/01/2023

Good Vibrations🎶💕

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Creve Coeur, MO
63141

Opening Hours

Monday 9am - 6pm
Wednesday 9am - 6pm
Friday 9am - 6pm

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