F45 Training Crown Point

New to F45? Download the F45 Training app and maximize your fitness journey today! 💯

When you download the ultimate F45 Training app, you can: 👇

📔 Book classes
📆 Check schedules
📱 Watch workouts
📈 Track your fitness progress
💙 Unleash your LionHeart
🥗 Discover curated meal plans
📲 Share results!

Don’t wait! Download the F45 Training app, designed with our members in mind, and make your workouts easier than ever! 🤩

We'll see you in the studio soon, team! 👋

🎉 Huge Congratulations to James on Conquering 750 Classes at F45 Crown Point! 🎉

James, your dedication, hard work, and consistency over the years have been nothing short of inspiring! 💪 We’re incredibly proud of this huge milestone you’ve achieved. Keep pushing, and let’s set our sights on the next big goal—1,000 classes! 👊

Ready to reach your own milestones? Join us at F45 Crown Point and experience the community, support, and challenging workouts that will motivate you. Sign up for your first class today, and let’s crush those goals together! 💥

Inside the mind of an F45er! 👀

Ever feel like the clock starts moving backward during a tough workout? ⏰ We’ve all been there! 😅

Just keep on crushing those reps until the timer sounds! 🥵 You got this! 🤩

🎉 Fridays have it all! 🎉

At F45, our Friday hybrid-style workout is the perfect way to finish your week on a high note! 💪 Combining strength, cardio, core, and functional movements, this session will challenge your limits and keep your energy high. Whether you aim to build muscle, burn calories, or have a blast, this workout has something for everyone. 🔥

Our community is what makes Fridays so special—you’ll find encouragement, motivation, and plenty of fun as you power through each exercise. Don’t just take our word for it; experience it for yourself! See us tomorrow, bring a friend, and let’s end the week with a bang! 🚀

Becky Giblin from F45 Training New Lynn's journey is nothing short of inspiring. 😍

Despite facing the challenges of chronic illness, she has completed not one but two F45 Challenges at F45 New Lynn, proving that strength comes from within. 💪🤩

Becky encourages you to set a goal for yourself with the and enjoy the journey every step of the way!

Ready to write your own story? Our next Challenge begins October 7th. Don’t miss out—join us and make your story one of triumph! 🙌

Who could use a little mid-week motivation? 🤔💪

At F45, we're more than just a fitness studio – we're a close-knit family. Our members and coaches uplift one another, offering the motivation and support needed to stay focused and achieve your goals. 🤩🙌

Together, we remind each other why we started and how to push through, even when it gets tough. Reach out to our studio to begin your trial and feel the strength of our motivating community! 📲💙

Working out with my boys! 💪🏋️‍♀️💪

Just a couple of guys lifting and rocking out in the morning! Having a good workout crew makes all the difference. Having some buddies to lift with creates a motivating environment, which leads to success! 🙌

Do you need some workout buddies? 👋 You will find them at F45!

Want to bring your friends? 👍 Invite them for a trial class today! They will thank you for the life-changing experience! 🤩

Start the week strong with All Star! ⭐

All Star is a resistance-based session in a tri-set style format that works opposing muscle groups in each pod for a balanced, full-body workout. 💪

We'll see you in the studio soon, team! 👋

RHONDA's 1000th CLASS, and she's still going STRONGER than ever! 💪🔥

Rhonda is our community sweetheart and has been an F45 family member for 1000 classes! Our community joined in the fun to celebrate her and packed the class for a fantastic workout! 👏 🤩👏⭐

At F45 Crown Point, we celebrate milestones as a community of like-minded friends who support each other on our fitness journies and our next milestone! 💯🏆

Congratulations, Rhonda, on this incredible achievement! We can't wait to see what the future holds for you. Here's to many more milestones! 🚀

Happy Labor Day from all your trainers, staff, friends, and community at F45 Training! 🎉

Enjoy Labor Day with friends, family, and loved ones! 💙 🇺🇸

Please be safe, and book your classes for the rest of the week today! 👍 We'll see you in the studio soon! 💪🤩

Week 3 of F45's Phase 9 workouts is here! 🎉

Did you miss any of last week's workouts? No worries! This week, you'll have another chance to crush the same epic workouts from Week 2. 💥🏋️‍♂️

Whether it's your first time or you're ready to take on the challenge again, let's make it count! 💪💯

👉 Which workout did you enjoy the most last week?
👉 What's your highlight from Phase 9 so far?

Let us know in the comments below, and we'll see you in the studio for another week of workouts! 👇👀

At F45, we're making eating healthy easy again! 💙

Check out the top 3 recipes you can make next week to keep you healthy, energized, and fit! 👀👇

🍳 One Pan Scrambled Eggs and Sweet Potato
🥦 Chicken and Basil Meatballs with Beans, Peas and Broccoli
🍅 Chili Beef in Tomato Basil Sauce

F45 members & Non-Members alike can use F45's incredible healthy daily meal planning, shopping lists, recipe library & daily tracking here - https://f45training.com/get-the-app/ 📲

We're happy to help you get healthy and fit however we can! For more inspiration on what other meals you can make next week, visit our F45 Training app today! 🥗💙

New Month, New Workouts, New Goals! 🤩✨

As we kick off a new month, it's the perfect time to reignite your fitness journey and set your sights on new achievements. Here are the top 5 reasons why you should never miss a workout at F45: 👇🏋️‍♂️

1️⃣ ENERGY BOOST: Starting your day with a workout can provide a natural energy boost that lasts throughout the day. You'll feel more alert, focused, and ready to take on whatever comes your way.

2️⃣ COMMUNITY & SUPPORT: At F45, you're not just joining a gym. You're becoming part of a supportive community. Our coaches and fellow members are here to motivate, inspire, and support you every step of the way.

3️⃣ STRESS RELIEF: Exercise is a powerful stress reliever. It helps release endorphins, our body's natural feel-good chemicals, which can help reduce stress and anxiety.

4️⃣ STRENGTH & TONE: F45's workouts are expertly designed to help you build strength, increase muscle tone, and improve overall fitness. Each session is a step towards a stronger, healthier you.

5️⃣ RESULTS, RESULTS, RESULTS: Consistency is key when it comes to seeing results. Every F45 workout is designed to push you closer to your goals, whether losing weight, building muscle, or improving your overall fitness.

Don't let excuses hold you back from achieving your best self. Commit to yourself and your health by starting your trial at F45 today! Contact our studio staff for more information. 📲💙

Is setting your ski-erg damper to ten truly the best choice? 🤔

Setting yourself up for success at F45 Training isn't just about pushing harder—it's about working smarter. Our expert coaches are here to guide you on everything from maximizing your technique to making smart equipment choices that align with your goals. Whether it's finding the right resistance or perfecting your form, we're here to make sure you crush your workout! 💪💥

Have another technique you'd like us to break down? Drop your questions in the comments, and let's keep leveling up together! 👇📈

💪 Saturday Strong at F45 Crown Point! 💪

The Riddler workout put us to the test, but we became stronger than ever! Saturday mornings are all about pushing limits, and today, we crushed it together. There’s no better feeling than conquering a challenging workout with your F45 family by your side.

Ready to feel the burn and come out stronger? Join us next Saturday, and let’s get after it!

Did you know we post to our studio social profiles daily?

Following our social media accounts can MAXIMIZE your F45 experience! 🤩

Here's how: 💯👇

📸 Studio Updates: Stay in the loop with studio updates and exciting news coming your way.

🎉 Event News: Keep up with the latest events, challenges, workouts, and happenings at our studio.

🌟 Workout Tips: Get daily doses of motivation, inspiration, and positivity to keep you going strong!

Don't miss out! Follow our socials for a fitness experience that goes beyond the studio! 💪💙

Are you ready to experience the ultimate F45 workout? 🤩

Get ready to elevate your fitness journey with our unique mix of high-energy, heart-pumping workouts! At F45, our classes are designed to push you to your limits, keeping your heart racing and muscles burning in the best way possible. 💪💯

10 out of 10, we recommend that you contact our studio staff and start your trial today! Come in and see what F45 is all about! 📲💙

F45 puts the FUN in FUNctional Training! 💪 😃

Before the BIG weekend ahead, you need to get in an even BIGGER workout, and today's class is just what the doctor ordered! 💯 😅

Work out before you go out and have a fun-filled weekend without the guilt! Book a class now, and we'll see you in the studio today! 👀 📲

🎉 Huge congrats to our incredible member Greg for crushing 750 classes with us at F45 Crown Point! 🏆

Your dedication, consistency, and drive are nothing short of inspiring, and we couldn’t be prouder of your hard work and commitment. Every class you show up for brings you one step closer to your goals, and hitting this fantastic milestone is a testament to your strength and perseverance.

Are you ready to start your journey and crush your milestones? Join us at F45 Crown Point and experience the support, energy, and community to help you reach new heights. Let’s achieve greatness together! 💪

Labor Day Weekend is Here! 😎 🏖️

Have you checked your studio class schedule and booked your weekend classes yet? 🤔

Ask your staff, check the app, and get booked for the weekend today! 👍 📲

Ready to level up your fitness journey? 🤩💯

Check out Part 2 of our rules for success at F45 Training: 👇

1. Say "hi" to new members! 👋
A quick hello can go a long way in making someone feel welcome. Let's build our community by being friendly and supportive.

2. Don't drop equipment. 🚫
Keep control and place weights down gently. It's safer for everyone and keeps distractions to a minimum.

3. Loosen rower straps when finished. 👍
Loosen the rower straps to make it easier for the next person. It's a small act that keeps things running smoothly.

4. Cancel early if you can't make it. 📅
Life happens! If you can't make class, cancel early to free up your spot for someone else.

5. Organize equipment after use. 🏋️‍♂️
Return gear to its proper place after your circuit. A tidy space helps everyone stay focused and prepared.

6. Speak up about injuries. 🩹
If something doesn't feel right, let your trainers know. They can provide modifications to keep you safe and progressing.

Ready to join F45 and succeed side by side with our members? Contact our studio staff to start your trial today! 📲💙

📣 Are you ready to show off your college pride? 🏈

⭐ National College Colors Day is Friday, August 30th! ⭐ Dust off that jersey, and get ready to represent! 💯👕

Across the United States, students, parents, family, faculty, fans, and alums celebrate College Colors Day every year on the Friday before Labor Day. This year, it takes place on August 30. You show spirit and school pride by rocking your college colors and apparel.🤩 👏

Don't miss out on the fun! Join us for a workout and represent your college colors in the studio! 💪💙

*Participation in College Colors Day is 100% voluntary and not an F45 Training event.

Think you've got F45 all figured out? Hold up! 🛑

Get ready as we debunk the myths surrounding F45! 🤯

With the facts in hand, it's time to crush those goals at F45 Training! Contact our studio staff today! 📲💙

At F45, our coaches are more than just trainers—they’re mentors, motivators, and your biggest supporters. 😍👏

We take pride in fostering a community where every member feels welcomed, supported, and empowered. At F45, it’s not just about the workouts—it’s about helping you live a healthier, stronger, and happier life inside and outside the studio. 💪✨

Ready to discover what you’re truly capable of? Contact our studio staff to start your trial today and join a community as dedicated to your fitness goals as you are. Together, we’ll unlock the best version of you! 📲🔓

Ever wondered what goes on in the minds of those pushing through their workouts? 🤔🏋️‍♂️

👉 "This isn't just a workout; it's an investment in yourself."
👉 "Showing up felt like the hardest part, but it was just the warm-up."
👉 "I can feel myself getting fitter with every rep."
👉 "You're doing things today that you couldn't do last week. Progress!"
👉 "How is it possible for a minute to feel this long?"

No matter your thoughts, our dedicated coaches are here to help you overcome any doubts, make your fitness journey more enjoyable, and stand by your side through every victory and challenge. Together, we transform those inner struggles into triumphs! 💪✨

Join us at F45 Training, and let's conquer those thoughts together! Contact our studio staff to start your trial today! 📲💙

Happy Women's Equality Day from F45! 💙

At F45, we believe in uplifting and empowering all the incredible women in our community. From our members and coaches to everyone in between, we're committed to creating a space where women feel strong, supported, and unstoppable. 💪✨

We're proud to stand for equality, celebrate diversity, and champion the achievements of women. Let's continue breaking barriers, smashing goals, and building a future where women are empowered to thrive in every aspect of life. 💥🙌