Union Wellness Centers

Enjoy your barbecue the healthier way this summer, with tips from UWC. For nutritious grilling recipes and eating guidelines, talk with your UWC doctor.

Welcome summer with health in mind!
• Stay hydrated
• Protect your skin
• Know the signs of heat-related illnesses.

For more summer health advice, talk with your UWC doctor. 312.421.1016

June is Men's Health Month! Let's focus on preventive care and early detection of health issues. For screenings and health tips, talk with your UWC doctor.

Enjoy the sun safely! Learn effective sun protection strategies to prevent skin damage with tips from UWC. Talk with your UWC doctor for more information

Learn the signs and how you should respond to strokes this . Your quick action can save a life! Talk with your UWC doctor for more information on prevention and response.

15 minutes is all it takes for UV rays to strike! Learn more about UV protection and healthy skin care from your UWC doctor.

This May, put your mental wellbeing first! Learn practical ways to cope with stress ro enhance mental health during . Talk with your UWC doctor for more information.

Feeling wheezy? May is . Manage your asthma effectively with proven tips and support from UWC. Talk with your UWC doctor for more information

Your health is your wealth, especially on the job. "Union Strong" is more than a slogan. UWC's occupational health services mission is to keep you at your best.

Stress sneaks up on us all. Learn to spot the signs and find support from UWC. Hey, making an appointment is stress-free!

New season, fresh start! Lace 'em up and get moving with tips from UWC to energize your personal spring into action. Tip #1: start!

Pollen got you or a family member sneezing? Gesundheit! We are here to help you through allergy season.

April is Stress Awareness Month. Let's help manage your stress, using resources and support from UWC. Make an appointment to lighten your load.

Perfect your posture with UWC's expert doctors and physical therapy pros!

Feeling the weight of stress? UWC doctors are here to help you find balance

Sneezes in bloom? Tackle seasonal allergies with our top tips and breeze through spring!

A helpful tip for embracing a healthier sleep routine is to establish a consistent bedtime and wake-up time. This helps regulate your body's internal clock and can improve the quality of your sleep. During National Sleep Week, make a commitment to stick to a sleep schedule that allows for 7-9 hours of rest, which is recommended for most adults. This week is an excellent opportunity to prioritize your sleep health and develop habits that can lead to more restorative sleep year-round.

An apple a day keeps the doctor away, but when it's National Nutrition Month, why stop at just one? Consult with your health professionals at Union Wellness Centers for personalized nutrition advice!

A startling statistic: Nearly 1 in 4 adults in the U.S. have some form of untreated cardiovascular disease. Are you one of them? Make an appointment today to learn more.

Will winter never end? There's even an extra day to make February longer! But don't let the weather put a freeze on your health. Stay warm and well with these tips from Union Wellness Centers

This Valentine's Day, show love to your heart! Visit Union Wellness Centers for a heart check-up and keep the rhythm of your life joyful and healthy. Remember, we offer care exclusively to our members and their families, ensuring quick and attentive service.

February is American Heart Month! At Union Wellness Centers, we're dedicated to keeping your heart healthy. Our high-quality care and personalized attention ensure your heart is in good hands. HeartHealth #

This February, join us to take action during National Cancer Prevention Month. At UWC, we believe in (and you deserve!) proactive care. With minimal wait times and expert providers who understand your unique needs, we're here to help you and your family stay one step ahead in cancer prevention.

Feeling winter's dark-day blues? You're not alone! Talk with your UWC doctor about ways you can cope with natural Seasonal Affective Disorder (SAD).

Did you know? 10 million Americans dance the Winter Blues, a.k.a. SAD. Let's break the silence! Talk to your doctor about Seasonal Affective Disorder. There's a way out, on even on the gloomiest days.

Self-care isn't just about face masks and bubble baths – it's also knowing when to hit the hay like a sleep-champion ninja! Start today to make your sleep routine ...routine!

Fuel up with high-test premium self-care! Your mental health deserves a pit stop refresh. Take a break, breathe, and treat yourself like the VIP you are!

New year, new you. A friendly reminder to schedule that annual check-up! Your health is the best investment you can make.

Don't Let the Cold Catch You! Here are some tips to stay sniffle-free this winter:

Wash your hands regularly
Boost your immune system with a healthy diet
Bundle up to stay warm
Stay active and hydrated
Get plenty of rest for a strong defense

Gobble 'til you wobble! Wishing you a day filled with gratitude, love, and lots of delicious moments. Happy Turkey Day!