Edge Fitness, Crystal River, FL Videos

Videos by Edge Fitness in Crystal River. Bodybuilding and nutrition coach Message or Email me for bodybuilding, diet, and health coaching!

Happy Hulaween 😈 #festival #edm #halloween

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Happy Hulaween 😈 #festival #edm #halloween

#duet with @Sarah Infinger Watch to the end for a full guide! #weightloss #transformation #gym

Would you starwalk a marathon with John Rice? πŸ›Έ

Dont forget Progressive Overload πŸ˜‰ @Real kratos Larry Wheels

His reaction was so good 🀣 Staged or nah? with @Larry Gao

Extra tips: 1. Sleeping between 10pm-2am has double sleep quality 2. Get off tech for 1 hour before bed to wind down πŸ’ͺ🏼

@VladKindaFit Want a sleeper build or nah? Vlad is secretly huge πŸ’ͺ🏼

Don’t forget to get some daily sunlight β˜€οΈ

Head back eyes down = 😴; Head down eyes up = πŸ˜ƒ #biohacking #health #science Andrew Huberman

Boosts metabolism, good for testosterone, and mental health! Also low in mercury so you can eat it daily. 🐟

Small corrections can make big changes πŸ’ͺ🏼 w/ @S

But seriously, do you just bail out now? πŸ€·β€β™‚οΈ w/ @Israel Hernandez

If making gains is boring then imma be boring πŸ€·β€β™‚οΈ w/ @Tom Williams

Brett Contreras would approve w/ @Amairany Collins

They had a pull up, dip, and crunch station too. Just need a squat machine! πŸ‹πŸ»β€β™‚οΈ