Fresh N Fit Cuisine

Healthy Meals From Our Kitchen To Your Table. No Prep Required. www.freshnfitcuisine.com

Are you trying to eat healthy and maybe drop a few pounds at the same time? Then now is the perfect time to try Atlanta's premier meal plan service, Fresh N Fit Cuisine. We use local and regionally sourced ingredients and offer organic, low carb, paleo, and vegetarian meals as well as healthy snacks, house made protein bars and low calorie desserts. You can even customize your menu from over 300 m

09/12/2024

Get ready to enjoy the flavors of the new season because our Fall Menus are here! Over the next several weeks, all of our menus will feature hearty fall favorites, from the chilis and soups on our Classics and Vegetarian menus to the pumpkin spice muffins and stews on our Low Carb and Paleo menus.

Place your order before our 9am, Friday morning cutoff time to take advantage of our special fall menu discounts!

• USE OFFER CODE FALL10 FOR 10% OFF YOUR NEXT 1 WEEK (or more) ORDER

• USE OFFER CODE FALL20 FOR 20% OFF YOUR NEXT 4 WEEK ORDER

www.freshnfitcuisine.com

09/09/2024

Our Fall Menus are here! Starting the week of September 16th, the Fresh N Fit Cuisine chefs will be bringing in the new season's menus with a bang!

From the plant-based entrees on our Vegetarian menu to our delicious Low Carb, Paleo, and Keto meals to all of your favorites on our Classics menu (Pumpkin Spice bread, anyone?), there are tons of exciting meals to look forward to!

Make sure to place your order before our 9am, Friday morning cutoff time so you can enjoy our new menus.

www.freshnfitcuisine.com

08/07/2024

As with the start of any new school year, this can be a crazy time for everyone, especially parents trying to get their kids ready for what's ahead. Amidst the back-to-school rush, it's easy to neglect your own nutrition goals, but Fresh N Fit Cuisine has always got you covered.

Each week our chef prepared meals are made fresh just for you, ensuring that you don't have to compromise your health for the sake of convenience. There's never any prep required, simply order your meals and let us take care of the rest.

Use promo code SCHOOLSBACK10 at checkout and get 10% off your next 1 week order!

OR

Use promo code SCHOOLSBACK20 at checkout and get 20% off your next 4 week order!

www.freshnfitcuisine.com

($50 minimum required. Offer not valid with any other discount or promotion. 10% discount is only available on orders with at least 1 week of service. 20% discount is only available on orders with 4 weeks of service. Offer ends 9am, Friday August 9, 2024.)

07/01/2024

We're kicking off our Fourth of July celebration a little early this year! Not only do we want you to celebrate your health this summer, we want you to feel awesome doing it and our delicious, chef prepared meals can help!

Place your order today and save during our biggest sale of the summer when you take advantage of the following exclusive offers:

Use promo code 4THOFJULY10 and get 10% off your next 1 week order OR Use promo code 4THOFJULY25 and get 25% off your next 4 week order!

www.freshnfitcuisine.com

03/11/2024

Good news! Our new Spring menus arrive next week and, trust us, you're in for a treat. Celebrate the awesome combination of a little warmer weather with some mouthwatering meals brought to you by Chef Juan and the rest of our culinary team.

From the plant-based entrees on our Vegetarian menu to our delicious Low Carb, Paleo, and Keto meals to all of your favorites on our Classics menu, there are tons of new and exciting meals to look forward to!

Make sure to place your order before our 9am, Friday morning cutoff to get started.

www.freshnfitcuisine.com

02/12/2024

Are some proteins healthier than others?

Protein sources can offer a variety of nutrients. When choosing sources, it’s always important to consider the complete composition of the food. For instance, cottage cheese is an excellent protein source; however, it can be high in sodium. Consuming an assortment of foods provides you with the nutrients you need.

Do all protein sources provide the same benefits?
The method for determining the quality of a protein is called the protein digestibility corrected amino acid score (PDCAAS). This score compares a protein’s amino acid quality based on the amino acid requirements of humans and their ability to digest the protein. The highest value a protein can have is 1 and the lowest is 0.

Examples of foods that have a high PDCAAS are:
• eggs
• casein (milk protein)
• soy protein
• whey (milk protein)
• mycoprotein (protein from fungi)
• beef
• soybeans
• chickpeas
• black beans
• legumes

What are the best sources of protein for vegetarians?
Some examples are soy and mycoprotein (Quorn products). Additionally, legumes can be a great source when consumed with a grain such as quinoa or rice. Several of the meals found on our Vegetarian menu feature Quorn products and are a great alternative to soy protein.

When is the ideal time to consume your protein to get the most benefit out of your work out?
It’s beneficial to have a small snack 30-60 minutes prior to working out. This snack should usually be higher in carbohydrates, lower in fat, and low to mid– range amount on protein. Post workout, have a snack within 30 minutes. The snack should be high protein and mid– range carbs to optimize muscle building and repair.

What are some ideal protein sources for building muscle?
Choose high protein sources that are lower in sugar and fat such a Greek yogurt and hummus. When trying to build muscle, the Academy of Nutrition and Dietetics recommends a protein intake ranging from 1.4 to 1.8 grams per kilogram of body weight per day.

How do you choose the right protein source for your work out?
Try to have a combination snack that has both carbs and protein, such as an apple and almonds. If you don’t have time to prepare a healthy snack before or after your workout, it is acceptable to have a protein bar or protein shake. When choosing your bar or shake always read the Nutrition Facts Label.

www.freshnfitcuisine.com

02/03/2024

If you're looking to stay on track eating healthy for the new year, here's your chance to stock up on your winter menu favorites! This weekend only, get 25% off your next order!

• Use offer code FLASH25 at checkout to get 25% off!

www.freshnfitcuisine.com

Sale ends 11:59pm, Sunday, February 4, 2024.

01/29/2024

What is Sugar?
Sugar is a form of carbohydrate. The term sugar is normally used to define monosaccharides and disaccharides.

Monosaccharides include:
• glucose
• galactose
• fructose

Disaccharides include:
• sucrose
• lactose
• maltose
• trehalose

Its main use is to improve flavor of foods and beverages and it is used to alter the functional properties of food, such as providing viscosity, texture, body, and improving browning capacity.

Types of Sugar
There are two types of sugars that we eat, naturally occurring and added sugars.

Naturally occurring sugars:
lactose (found in milk)
fructose (found in fruit)

Added sugars include: sugars and syrups that are added to food during processing or preparation. The main sources of added sugars are soft drinks, cakes, cookies, pies, fruit punch, and candy.

The American Heart Association’s Nutrition Committee states that the average American consumes 400 calories from added sugars each day, the equivalent of 22 teaspoons worth. The USDA suggests that women consume no more than 140 calories and men no more than 260 calories from added sugars each day (calories may vary according to physical activity).

Many of the foods that are high in added sugar have empty calories. Consume these foods sparingly. Regular consumption of these foods can lead to weight gain. When it comes to naturally occurring sugars, try to eat an abundance of fruits and vegetables and low-fat dairy foods even though they contain sugar. These foods are rich in nutrients.

Unfortunately, the Nutrition Facts Label does not differentiate between natural and added sugar. Therefore, it’s important to become a well-informed consumer. It’s essential to always read the ingredients list on a food package.

If the package has any of the following words, then the product has added sugar:
• brown sugar
• corn sweetener
• corn syrup
• dextrose, fructose
• fruit juice concentrate
• glucose
• high-fructose corn syrup
• honey
• invert sugar
• lactose
• maltose
• molasses
• raw sugar
• sucrose
• syrup
• table sugar

- Julia Lott MS, RD, LD

At Fresh N Fit Cuisine, we always account for sugar in our nutrition information and include it in our carbohydrate amounts.

Visit www.freshnfitcuisine.com to get started.

01/23/2024

What is clean eating?
Clean eating is sometimes referred to as eating whole foods. Additionally, choosing organic foods when possible can help reassure that foods do not have pesticides, and have been minimally processed.

It involves being mindful of your food’s pathway between its origin and your plate. Fortunately, many restaurants are now sourcing their products locally whenever possible. It's also about eating whole foods minimally/unprocessed, refined, and handled, making them as close to their natural form as possible. Minimally processed foods can be beneficial, because they have had bacteria and toxins removed, an example of this is pasteurized milk.

What are the benefits of clean eating?
Clean eating involves eating a large amount of fruits and vegetables. Consumption of fruits and vegetables can help prevent chronic health conditions such as heart disease, hypertension, and Type 2 diabetes, as well as improve chronic illness. Furthermore, it can help with weight management and improve skin and hair health.

How do you eat clean?
When following a clean diet, you should try choosing foods that are unprocessed. Great examples of these are:

• fresh fruits and vegetables
• dried legumes/nuts
• farm fresh eggs

Minimally processed foods include:
• unrefined grains (pasta, popcorn, whole wheat bread, steel cut oatmeal, quinoa and brown, rice)
• unprocessed meat (choose wild over pastured and pastured over grain fed)
• hormone free dairy
• oils

Make sure to read the Nutrition Facts Label and ingredient list when looking for foods that are minimally processed.

The Paleo diet incorporates some clean eating principles. It consists of only eating foods that our ancestors ate during the Paleolithic era. The difference in the Paleo diet with clean eating is that it restricts all grains, legumes, and dairy products. Therefore, the diet is gluten and dairy free.

A huge benefit to the Paleo diet is that it involves a community. There are tons of Paleo websites, blogs, and newsletters that offer support to follow this lifestyle. Ultimately, being successful in taking on a new lifestyle change requires not only your own will power; but also the support of the people around you.

Consuming foods in their purest form is always most beneficial. This way of life can improve your health and give you more energy. Clean eating accompanied with regular physical activity is when individuals will gain the most value.

Fresh N Fit Cuisine offers a Paleo menu that is perfect to help you make the transition to eating clean simple. Here's some of our favorites on next week's menus so make sure to place your order before our 9am, Friday morning cutoff to get started!

www.freshnfitcuisine.com

01/17/2024

Over the years, many people have adopted a reduced carb diet lifestyle so it would seem that the Low Carb diet is here to stay.

• What's a carbohydrate?

A carbohydrate is a compound composed of carbon, hydrogen, and oxygen, which includes fiber, starches and sugars. Once eaten, the body turns carbohydrates into sugar called glucose. Glucose is then used for energy. If there is any leftover glucose not used up for energy it is stored as fat. A carbohydrate is one of three macronutrients that we eat every day; the other two being fat and protein. In general, these three macronutrients create our total daily calorie intake.

• What does low carbohydrate intake mean and how can it be beneficial to your health?

A low carbohydrate diet can range from 50 to 150 grams a carbohydrate a day. Each individual has different nutrient needs. There has not been a specific value determined to define the amount of carbohydrate grams in a low carb diet. The values can vary due to such things as health status and physical activity.

• What are the benefits to eating a low carb diet?

Many low carb diets are naturally gluten free (gluten is a protein is found in grains, such as wheat, barley, and rye). Additionally, a low carb diet can give a jump start in reaching weight loss goals and it can be beneficial to individuals with nutrition related diseases such as obesity, diabetes and cardiovascular disease.

• Try a variety of healthful non-starchy vegetables

Examples of non-starchy vegetables include spinach, zucchini, asparagus, broccoli, and mushrooms. These vegetables are rich in the fiber, Vitamin C, A, and K. Vitamin C is protects against cell damage; Vitamin A aids in making your immune system stronger and lastly; Vitamin K helps wound healing, bone health and prevents hardening of the arteries.

Fresh N Fit Cuisine offers a Low carb menu that is perfect to quick start a weight loss routine. Make sure to place your order before our 9am, Friday morning cutoff to get started!

www.freshnfitcuisine.com

01/10/2024

If you're looking for a way to kickstart your year with a food cleanse, Fresh N Fit Cuisine has got you covered. Our Paleo menu is perfect for most 30 day food cleanses, with every meal being gluten and dairy free, and with no added sugars.

Meal prepping can be one of the most challenging parts of a cleanse, so let Fresh N Fit Cuisine simplify the process for you. Just place your order before our 9am, Friday morning cutoff, and you'll be ready to start your cleanse next week.

www.freshnfitcuisine.com

01/04/2024

Our 25% off sale ends tomorrow, so don't miss out on letting Fresh N Fit Cuisine take care of your meal planning needs so you can start the year off right.

Commit to your health for the next 4 weeks and get 25% off your order!

Visit www.freshnfitcuisine.com and use promo code NEWYEAR at checkout.

01/03/2024

It's a brand new year but your resolution to eat and feel healthy should be the same. Let Fresh N Fit Cuisine take care of your meal planning and meal time needs so you can start the year off right.

Commit to your health for the next 4 weeks and get 25% off your order!

Visit www.freshnfitcuisine.com and use offer code NEWYEAR at checkout.

(*$50 minimum purchase required. Not valid with any other offer or discount and is good for one time purchase only. 25% discount is only available on 4 week orders. Offer expires 9am, January 5, 2024.)

Photos from Fresh N Fit Cuisine's post 11/05/2023

We have 3 great events this week, please stop by and see us:

Bach Fitness: Monday, November 6th 5-7PM
3097 Piedmont Rd NE, Atlanta

Milton Athletic Club: Tuesday, November 7th 6-9AM
980 Birmingham Rd, Milton

Urban Body Fitness: Thursday, November 9th 6-10AM
500 Amsterdam Ave NE, Atlanta

Photos from Fresh N Fit Cuisine's post 10/28/2023

We are hosting 2 events at Fitness Marietta next week. Stop in and say hello!
Fitness Marietta
305 Cherokee St Ne
Marietta, GA 30060

Monday October 30 6PM-7PM
Tuesday October 31 6AM-9AM

Photos from Fresh N Fit Cuisine's post 10/27/2023

Thanks to everyone who made our relaunch of Fresh Extras a huge success! Just a reminder that if you didn't order this week, they are still on the menu! Avoid regrets later and order yours now. What other extras would you like to see? Let us know in the comments.

Photos from Fresh N Fit Cuisine's post 10/22/2023

This week, please stop by and see us:

Crossfit West Cobb: Monday, October 23rd 4-7PM
770 Fontaine Rd. SW, Mableton, GA

Burn Boot Camp Johns Creek: Tuesday, October 24th 5:30-9:30AM
10955 Jones Bridge Rd, Johns Creek, GA

Photos from Fresh N Fit Cuisine's post 10/21/2023

Introducing 2 new fresh extras!

Dark Chocolate Chip Peanut Butter Protein Bars
Indulge in the decadent fusion of rich dark chocolate and creamy peanut butter, artfully brought together in our new protein bar.
Nutritional Information: calories: 245, protein: 11g, carbs: 35g, fat: 8g

Pumpkin Spice Bread
Savor the essence of autumn with our healthy pumpkin spice bread, a harmonious blend of nature's finest ingredients that evokes the coziness of the season.
Nutritional Information: calories: 208, protein: 3g, carbs: 35g, fat: 7g

Order Today https://www.freshnfitcuisine.com/menus/fresh-extras/extras

Photos from Fresh N Fit Cuisine's post 10/19/2023

We'd like to welcome our new meal pick-up location in Marietta. Fitness Marietta located at 305 Cherokee St NE, Marietta, GA 30060. https://fitness-marietta.ueniweb.com. They offer energetic group classes, supportive personal training and sports therapy to recover from injuries. Please stop by today and support the newest member of the Fresh N Fit Cuisine community.

10/17/2023

Our mouth-watering spaghetti and meatballs will satisfy your pasta craving! A mound of homemade pasta topped with just the right amount of sauce and three huge meatballs. It's paired with a generous side of tomatoes, squash and zucchini. This is one of our most popular choices.

Photos from Fresh N Fit Cuisine's post 10/14/2023

We have some exciting upcoming events this week. Please come say hello!

Gravity Fitness - Monday, October 16th from 4PM - 7PM
2201 Faulkner Rd NE, Atlanta

Cu***ng Strength + Fitness - Tuesday, October 17th from 6AM-9:30AM
533 Canton Hwy, Cu***ng

Urban Body Fitness - Thursday October 19th from 6AM-10AM
500 Amsterdam Ave NE, Atlanta

10/11/2023

Don't forget to stop by Warrior Pride Fitness tomorrow from 6am - 10am
3405 Dallas Hwy, Suite 401
Marietta, GA 30064

We'll be there handing out some samples.

Photos from Fresh N Fit Cuisine's post 10/08/2023

We have 3 new exciting events this week. Please stop by and say hi!

Crossfit South Cobb - Monday, October 9th 4:30pm - 6:30pm
1600 Roswell St. SE, Suite 8
Smyrna, GA 30082

Crossfit Dynamo - Tuesday, October 10th 5am - 7am
6020 Pkwy N Dr. Suite 1700
Cu***ng, GA 30040

Warrior Pride Fitness - Thursday October 12th 6am - 10am
3405 Dallas Hwy, Suite 401
Marietta, GA 30064

10/04/2023

Don't forget to stop by and see us at Burn Boot Camp Smyrna tomorrow from 6-10am
3150 Highlands Pkwy SE
Ste 113
Smyrna, GA 30082

Photos from Fresh N Fit Cuisine's post 09/25/2023

This week's new Paleo menu items:

Mustard Crusted Teres Major:
Calories: 405 Protein: 41g Carbs: 12g Fat: 22g

Bruschetta Cod with Fresh Asparagus:
Calories: 377 Protein: 39g Carbs: 38g Fat: 8g

Lemon Pepper Sauteed Shrimp:
Calories: 416 Protein: 26g Carbs: 18g Fat: 29g

https://www.freshnfitcuisine.com

Photos from Fresh N Fit Cuisine's post 09/25/2023

This week's new Vegetarian menu items:

Egg in a Potato Basket:
Calories: 430 Protein: 24g Carbs: 39g Fat: 20g

Meatless Meatball Sub with Potato Salad:
Calories: 422 Protein: 22g Carbs: 61g Fat: 9g

Stuffed Acorn Squash:
Calories: 423 Protein: 14g Carbs: 64g Fat: 15g

https://www.freshnfitcuisine.com

Photos from Fresh N Fit Cuisine's post 09/25/2023

This week's new Classics menu items:

Buttermilk Pancakes with a Spiced Pear Compote:
Calories: 411 Protein: 10g Carbs: 59g Fat: 16g

Smoked Turkey Croissant with Bisque:
Calories: 390 Protein: 18g Carbs: 42g Fat: 15g

Chicken & Fettuccini Alfredo:
Calories: 421 Protein: 41g Carbs: 34g Fat: 14g

https://www.freshnfitcuisine.com

09/18/2023

Today is National Cheeseburger day. Be sure to checkout our Classics menu version of this American Classic! https://www.freshnfitcuisine.com/menus/classics

Photos from Fresh N Fit Cuisine's post 09/16/2023

Our new Fall meals our online! Order yours today: https://www.freshnfitcuisine.com/

Pumpkin Spice Bread w/ Canadian Turkey Bacon:
Calories: 409 Protein: 19g Carbs: 40g Fat: 18g

Whole Grain Flatbread + Apple Parsnip Soup
Calories: 396 Protein: 10g Carbs: 47g Fat: 20g

Pumpkin Spice Muffins + Ham Steak
Calories: 468 Protein: 26g Carbs: 34g Fat: 28g

Shrimp Scampi + Roasted Spaghetti Squash
Calories: 404 Protein: 39g Carbs: 23g Fat: 19g

Photos from Fresh N Fit Cuisine's post 09/11/2023

Our Paleo Fall menu is available now! Order today to get these delicious meals created by Chef Juan delivered on 9/18.

Featured here:
Pecan Topped Turkey Breast - 389 calories, 48 protein, 18 carbs, 15 fat
Bunless Sloppy Joe - 383 calories, 27 protein, 28 carbs, 19 fat
Slow Roasted Herb Turkey with Steamed Broccoli - 375 calories, 54 protein, 22 carbs, 9 fat

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Our Story

Take the first step towards being your best with the most convenient and delicious way to meet your nutrition goals- without the guesswork. From clean, chef prepared meals, snacks, and protein bars to low calorie desserts, Fresh 'n Fit Cuisine puts the healthy back into your lifestyle.

Videos (show all)

Meal Highlight: Spaghetti & Meatballs
Fresh 'N Fit Cuisine's Keto Menu Spotlight: Bacon Wrapped Salmon
Fresh 'N Fit Cuisine's Meal Of The Week
Tasting Event at CrossFit Vesuvio

Address


6080 Parkway North Drive
Cu***ng, GA
30040

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 12pm

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