FlexFit Physio + Sports Massage

Message from the owner:

I’m 42. I’m a middle aged woman who has been in and around the fitness community for decades and I want to share this story with you.

I was training squats one morning about a month ago with my coach at Roswell Barbell when she said something to me that has forever changed my life. She was talking about how I should approach the bar and my breathing.
“You’ve gotta get big! You’ve got to take up as much space as possible so that you can support this lift.” She explained.
I proceeded to walk to the bar and when I did she slapped me on the back, hard, and yelled “GET BIG!!!!”

That’s all I needed. I was locked in.

In that moment I was given permission to be strong, to take up space and to be unapologetic for it. It was one of the most empowering moments of my life and I’ve adopted it into my daily life since that day. Whenever I start to doubt myself, shrink away or feel inadequate- I remind myself who I am and in my head I repeat that command: GET BIG.

Don’t let anything make you feel small. You give yourself permission to take up space and BE where you are fully, unapologetically and proudly. This doesn’t mean be egotistical or selfish - this means you’ve EARNED the right to own your space, your thoughts, your feelings and your life. There have been many things in my life that have taught me this over the years but weight lifting has been a constant. Think about it. The drive, discipline and consistency that it takes to do something as seemingly simple as go to the gym multiple times a week… It adds up over time and it changes you for the better.

I’m 42. I’m a middle aged woman who will continue to devote countless hours over the next few decades to continue down this path for myself, my family and my future.

Find your drive. Dig deep. You can do it.

♥️ - Theresa

We’re thrilled to be nominated for the 2024 Best of Georgia Awards! Every vote counts, and we need yours. Cast your vote today to help FLEXFIT Physio + Sports Massage win!

Link to vote: https://gbj.com/best-of/vote/
Category: Holistic & Naturopathic Practices

Father’s Day is Sunday 6/16 and what better way to show dad some appreciation than by getting him the COVETED: Dad Bod Sports Massage from FLEXFIT!! Now through the entire month of June we are selling this VERY discounted session for Dads only!! 🙌🏼

Session includes:
⛳️ 30 minute full-body stretch
⛳️ Deep tissue Sports Massage to the back, neck & shoulders
⛳️ decal 😎

This session is valued at $130 but is ON SALE NOW FOR ONLY $100!!

Link to purchase in bio!

Thank you.

🇺🇸♥️

New MERCH! 🙌🏼 Super comfy, cotton/polyester blend, HIGH QUALITY shirts in stock NOW sizes S - XL! 👕

ONLY $25!!

Get yours now!!

We want to give a BIG shout-out to one of our youth athletes for an amazing accomplishment! congratulations on becoming this year’s A-5A Floor Champion 🥇 and 3rd place 🥉 All Around for the team!! 🙌🏼

It’s that time of year again!! Through the month of May FLEXFIT is offering THE BEST Mother’s Day gift in town! The “Dude Your Mom’s Hot!” Mother’s Day Special and this year we’re giving it a face-lift by adding 15 minutes to extend the relaxation! 💆‍♀️🙌🏼

What the session includes:

🌷Duration - 75 minutes
🌷Facial Cupping & Rejuvenation
🌷Red Light Therapy for anti-aging
🌷Massage for feet, legs & calves
🌷Full body stretch
🌷Hot Mom Decal ♥️

This session is valued at $200 but we are offering it for $150!!!

**This offer is valid with Tricia Coleman

LINK TO BOOK IN BIO!!

Announcement: we will officially start setting up at EVERY Tuesday beginning May 14th from 12 - 6pm! 🙌🏼 We will offer everything here that we offer in our Cu***ng location except for red light therapy.

Thank you TruBorn for hosting us last night! We got to meet some really cool people and help multiple athletes using our sports massage super powers 💪🏼🦸‍♀️ We are STOKED to be a part of this awesome community!!

A little solar eclipse action today with one of my super cool athletes, Susette!☀️🕶️

Good luck to all of our athletes and competitors participating in the Georgia State Championships this weekend!! 🙌🏼💪🏼
A special shout out to all of the competitors from our local partner - you guys are gonna CRUSH IT!!! 🤘🏼

Happy Valentine’s Day, Fitfam!!! We hope you spend today with your true love - your partner, your kids, your pet and/or your gym 👩‍❤️‍👨🐶👩‍👧‍👦🏋️

💕🫶🏼

February special comin’ in HOT!!
Book our signature hybrid Sports Massage + Reflexology session and save $25!!

This is a 90 minute session that combines all of the amazing attributes of our Signature Sports Massage - like cupping therapy, clinical sports massage, scraping, stretching and kenisiotaping PLUS an added 30 minute Reflexology session to bring you back into a more relaxed state and have you feeling TERRIFIC for the rest of the week! 🙌🏼

Just a little Valentine’s month treat from us to all of you!! Book today to reserve your spot! This will only be available through February! 🩷❤️🧡💛💚🩵💙💜🤍

Direct link: https://booking.mangomint.com/495932?serviceId=26

Two years in a row ✌🏼🙌🏼
Thank you for making us one of your favorite places!!!! We are so grateful for all of you!! 🥰♥️

Let us help you take your athleticism to the next level!! Whether you’re a novice or a pro - WE CAN HELP!

Let our team of experts, not only help you through treatment, but SHOW you how to maintain what we’ve started!

We will work WITH you and your coach/trainer/DPT AND training schedule to make sure we have a cohesive plan in place so that you can maximize your benefits 🙌🏼

📲 Call today for a free consult: 706-340-6411

Link to book in bio!
A big THANK YOU to our local athlete for the awesome pics!! Check out his profile!

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We love getting feedback like this especially when patients come to us with issues that are effecting their daily lives and making it hard for them to function even doing day-to-day activities. Soft tissue therapy can be a GAME CHANGER and we’d love to have the opportunity to show you how! Call or text today for a free phone consultation and patient screening to see if we’re the right fit for you!
👉🏼 706-340-6411

Merry Christmas from all of us to all of you!! We hope today is a day filled with joy, friends, family and great memories! ♥️🎄

🫶🏼

December specials are here! 🎁
Through the month of December when you buy a package of 4 sessions ➡️ get 3 Red Light Therapy sessions for FREE and when you buy a package of 8 sessions ➡️ get 6 Red Light Therapy sessions for FREE!! That’s savings of $90 and $180!!
Purchase in-office or over the phone: 706-340-6411

We are so grateful for each and every one of you and we sincerely wish you all a wonderful Thanksgiving! 🤗🍂🥧🍁🦃🥂

Good reminder from !
Absolutely everything worth having and keeping must be continually earned. Everything.

Stop wishing.
Start earning.

Testimonial! Steve is an avid golfer who came to us with pain and mobility issues that were making it difficult for him to improve his golf game. Here’s what he had to say:

“I came to FlexFit at the recommendation of my Physical Therapist. I had a golf trip to St Andrews Scotland planned this past summer and was working on hip and back problems and the PT progress stalled.

My Physical Therapist recommended Theresa to recover my mobility and reduce the pain so the trip would go well. I had already accepted that I would not be able to play every day as planned. I am 68 and St Andrews is all walking, no carts.

Theresa executed a schedule of visits that was more successful than I thought possible. I played and walked all six days pain free and joyous in the company I treasure. Shockingly, the normal leg swelling I normally get did not happen. She had even improved my poor leg circulation.

The trip was full of joy as I was able to enjoy every single minute of the trip pain free.

I am now a lifelong customer as long as I am able.”

Steve, you’re a gem and we are honored to be able to help you along your journey! 🙌🏼 Thank you for the kind words and for trusting us with your care. 😊♥️

Are you a golfer looking to take your game to the next level? Call or text: 706-340-6411 🙌🏼

FlexFit Physio + Sports Massage FlexFit Physio + Sports Massage is a uniquely designed sports therapy clinic with a passion for helping athletes reach their peak performance levels through a proven method of treatment, recommended plans that include recovery and corrective exercise and compassion for each of our athletes as indivi...

We’ve got merch back at FLEXFIT!
🟣 Pinky balls - for myofascial release and recovery $3
⭕️RockTape - for support, inflammation and better movement $25
🔥RockSauce - for topical temporary alleviation of pain and discomfort $18

What is Red Light Therapy?👇🏼
It is a type of light therapy that uses different wavelengths of light at specific strengths that help to enhance mitochondria repair and reproduction and is used to treat a plethora of symptoms including:
🚨Pain
🚨Scars
🚨Circulatory issues
🚨Wrinkles and fine lines
🚨Inflammation
🚨Acne
🚨Depression (especially seasonal) and more!

Personally I’ve been using red light therapy every week and I can tell you from my perspective - I won’t ever go without it again. It makes me feel energized and has honestly helped my seasonal allergies as well as has wonderful anti-aging properties AND It’s helped me alleviate a lot of pain throughout the past year. If you’d like to add this to your session just ask your practitioner or add it to your booking! 🙌🏼

So much fun celebrating THRIVESgiving today! 🥰 Thank you for providing such a great community! 🙌🏼🫶🏼