Rad Dad Project

Wake up, lace up. Get it done.
Morning run complete. With the weather projected to be triple digits, a treadmill session was in order. I’ll fry later this week. 😓

Today’s “rest” day was 1.25 miles on the treadmill at 7%. Roughly 460ft of vertical 😆 Everest, here I come! Oh yea, carried a 30 # plate for funsies.

I’ve missed starting the weekend with a sunrise. God has done it again! It will never get old.

For lunch we had 4 miles over easy. For dinner, we will be having barbells and kettlebells. 💪🏻

Back in business y’all! Morning run on the tready, work, eat, evening bro sesh with my lil dudes. Now, we eat again! Dads, keep putting in work, your kids are watching. These two ASKED to workout with me. It. Will Happen!

Working on some strength building. My kids are growing, so I gotta keep the pressure on!

Did a little sweat sesh on the bike. The plan is to add a vo2 max workout and a recovery workout each week This will supplement the increased running volume. Let the games begin!

Today’s sweat fest brought to you by mechanical vert. When you don’t have hills close by, this mechanical beast can do magical things to build your legs, lungs and mind. Something is better than nothing.

Moving some weight this morning. Go grab some reps before the long weekend y’all!

It’s ribs baby!!

Knocked out 3 miles in between soccer games. Did you get some miles today? Happy Saturday!

I want my $2 back.

Saturday soccer game and Sunday worship. So thankful we are given the gift to share our love of God and a fun, active lifestyle with our boys. Jesus is King!

Lunch time ride complete. The best way to reseet your brain for phase two of the day.

Time to wake up. Mid week is here.

Rollin through some virtual roads on My legs felt a little tired after yesterday’s workout, but hey, I’m still standing! Happy Friday y’all!

Just spinning my wheels… I mean pedals. Going nowhere fast. Well, I was going kinda fast at times. According to Happy Friday y’all!

Morning ride completed before kids soccer. Doing the work, no matter what! Ge after talk! Happy Saturday! Do rad things.

Nice heart pumper this morning. Front squats and burpees for breakfast y’all!

It felt good moving some weight this morning. I’m sure my legs will say otherwise tomorrow 😂 Leg day baby!! .
Back squat
5x8
Split squat
3x8
Single leg deadlift
3x8

Monday is off to a good start 🔥 Thanks for a fun wake up call. .
8 min AMRAP x 2
8 sit ups
8 KB swing
12 air squat

Hitting the bar early this morning. I mean, it is Friday! .
6 rounds
30 sec each
Front squat
Pull ups
Hang power clean