Re4ormed By Dre

Happy Birthday, Coach Dre! 🎉 Your passion, energy, and dedication inspire us all to push harder and reach new heights. Thank you for always motivating us to be our best, both in and out of the gym. From your entire 4D fam, we wish you a year full of strength, success, and personal bests. Let’s keep crushing it together! 💪🎂

HAPPY BIRTHDAY!!! 🥳🥳🥳🥳

Happy Birthday, .hicks! 🎉 We hope your day is filled with as much strength and energy as you bring to every workout. Keep pushing limits and crushing goals, both in and out of the gym. Here’s to another year of gains, greatness, and good vibes! - love your 4D Fam 🥳

🚨 Ready to crush your goals before the holidays? 🚨

Join our *Health is Wealth* 4-Week Challenge and transform your body from the inside out! 💪🏿💪🏽💪

Only **25 spots** available—don’t miss out on the *4D difference* that will leave you feeling stronger, healthier, and more confident.

👉 Type “Sign Me Up” in the comments for all the details and get ready to take on the holidays in your best shape ever!

Happy Birthday, Vee! Here’s to another year of setting goals, smashing them, and feeling stronger than ever! You are awesome! Best wishes from your 4D Fam!🎉🥳🎁

A massive Happy Birthday shoutout to TIFFANY from the entire 4D Fam! 🥳 Your dedication, strength, and positive vibes inspire us all. Here’s to another year of smashing goals and making gains. Enjoy your special day—we’re so proud to have you as part of our gym family! 💪🏿💪🏾💪🏽❤️‍🔥

Congratulations to Vaundre, the 2023 Turkey Burn Challenge Biggest Loser! 🥇🏆

Checkout Vaundre’s Stats below:

Vaundre lost 9.8 lbs! 💪🏿
Waist: 46.35 👉🏿 44.35 in.
Shoulders: 56.57👉🏿 50.97 in.
Hips: 47.03👉🏿 44.45 in.
Neck: 18.38👉🏿17.98 in.

We're so proud of you champ! 🎉🎉






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The winner of the most Turkey Burn Challenge referrals goes to 🥁 !

Way to go! 🎉🎉🎉






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The winner of the most Spring Shred Challenge Referrals goes to 🥁 !

You go!!!🎉🎉🎉






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We’re so proud of everyone who accepted the 2023 Turkey Burn Challenge and finished strong. You are all champs! 💪🏿

Swipe left and check out the before and after pics of some of our challenge participants.






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Happy Birthday, !🥳

Abbey, may the days ahead of you be filled with prosperity, excellent health, and above all, joy in its truest and purest form. Happy birthday!🎂🍾






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Happy Birthday, !🥳

Kristi, may the days ahead of you be filled with prosperity, excellent health, and above all, joy in its truest and purest form. Happy birthday!🎂🍾






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Happy Belated Birthday, Coach ! 🥳

Meredith, may the days ahead of you be filled with prosperity, excellent health, and above all, joy in its truest and purest form. Happy birthday!🎂🍾






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Hey 4D Fam!! Help us wish our September Babies a HUGE HAPPY BIRTHDAY! 🥳

May the days ahead of you be filled with prosperity, excellent health, and above all, joy in its truest and purest form. Happy birthday!🎂🍾






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HAPPY BIRTHDAY COACH DRE!

You’re always motivating and celebrating others, but today is the day we celebrate you. Thank you for being the amazing person that you are. Best wishes on your special day! - Hugs from your 4D Fam❤️‍🔥






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Hey 4D Fam!! Help us wish a HUGE HAPPY BIRTHDAY! 🥳

Vilma, may the days ahead of you be filled with prosperity, excellent health, and above all, joy in its truest and purest form. Happy birthday!🎂🍾






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Weekend Warriors! 💥

Happy Anniversary! 🍾

Hey 4D Fam!! Help us wish DAVID a HUGE HAPPY BIRTHDAY! 🥳

David, may the days ahead of you be filled with prosperity, excellent health, and above all, joy in its truest and purest form. Happy birthday!🎂🍾






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Hey 4D Fam!! Help us wish Gretchen a HUGE HAPPY BIRTHDAY! 🥳

Gretchen, may the days ahead of you be filled with prosperity, excellent health, and above all, joy in its truest and purest form. Happy birthday!🎂🍾






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Hey, 4D Fam! 🤗

Piña Colada Overnight Oats 🍍🥥

Hey 4D Fam!! Help us wish a HUGE HAPPY BIRTHDAY! 🥳

Vicki, may the days ahead of you be filled with prosperity, excellent health, and above all, joy in its truest and purest form. Happy birthday!🎂🍾






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Did you know?

Consuming one to two cups of lowfat Greek yogurt daily can be a healthy addition to your diet without making it difficult to maintain your weight.

Healthy Snack in 5 Minutes:

- Slice a Green Apple
- Warm 2 Tablespoons of Peanut Butter.
- Drizzle PB on 🍏
- Add Chocolate Chips
Enjoy😋

Congratulations to , the 2023 Spring Shred Challenge Biggest Loser! 🥇🏆

Katie lost 9.6 lbs and overall 6 inches in 28 days. We're so proud of you champ! 👏🏽👏🏽👏🏽👏🏽






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The Self-Love Challenge “Best Re4ormation” goes to 🥁 ! 💪🏿

You goooo, Tiff! 🎉🎉🎉

👈🏾Swipe Left






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The winner of the most Self-Love Challenge Referrals goes to 🥁 !

Way to go! 🎉🎉🎉






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We’re so proud of everyone who accepted the 2023 Spring-Shred Challenge and finished strong. You are all champs! 💪🏿

Swipe left and check out the before and after pics of some (not all) of our challenge participants.






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Did you know?

Blueberries contain one of the highest antioxidant levels amongst commonly consumed fruit and vegetables.

Hey 4D Fam!! Help us wish a HUGE HAPPY BIRTHDAY! 🥳

Ernest, may the days ahead of you be filled with prosperity, excellent health, and above all, joy in its truest and purest form. Happy birthday!🎂🍾






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