Free Form Fitness, Dafter, MI Videos

Helen is such an inspiration! She’s kicking butt at 72 years old. She proudly came back from a severe leg injury with the proper training. She’s proof that you can stay fit and strong as long as you put in the work 💪🏼 She wears the most amazing shirt during her sessions that says “assuming I’m just an old lady was your first mistake!” She’s right!!! 😂 #inspirational #fitnessforseniors #trainingforretirement

Battle of the FFF locations!!! 👊🏼❤️ Glebe vs. Kanata attempting this tough mobility challenge! Looks like they’ve been working on their mobility 👀 Tag us if you try it 🤗 #mobilitychallenge #fitnesschallenge #challenge

Shout out to @fitwoona and @manuelbeltran_26 for this weighted deadhang challenge! They held 10lbs for 45 seconds 👊🏼 Why are deadhangs so beneficial? Here are the key benefits: 1️⃣ Daily Functionality: A strong grip makes everyday tasks—like carrying groceries and opening jars—easier, supporting your independence as you age. 2️⃣ Injury Prevention: Grip strength helps reduce the risk of strains while lifting and is crucial for fall prevention. A strong grip allows you to catch yourself or stabilize when you trip! 3️⃣ Cognitive Boost: Improving grip strength can enhance cognitive function, keeping your mind sharp and reducing the risk of cognitive decline. 🧠 4️⃣ Better Performance: Whether lifting weights or doing bodyweight exercises, a stronger grip leads to better performance, helping you stay active for years to come! That’s why we prioritize grip strength in our training programs. Ready to improve your grip and overall fitness? Visit our website to get started! #deadhang #gripstrength #deadhangchallenge

We see right through 😂 Happy Friday, enjoy your long weekend! #gymskit #fitness

Fitness is a journey, not a destination! Life is always changing, and that’s why it’s so important to make fitness fit into your life—not wait for a ‘perfect’ time. There will always be obstacles, busy schedules, or unexpected events, but that’s where having a trainer can make all the difference. 💪 A trainer helps keep you accountable, even when life feels chaotic. The truth is, there will never be a ‘right’ time to get fit... the right time is right now. #fitnessmotivation #fitnessottawa #workoutottawa

Reality check 👊🏼 Just a reminder to not compare yourself to other people! While exercise won’t change your body type, it can still help you build a stronger, leaner, and healthier version of yourself. 😁

Meet Ann, who’s been training at FFF since 2018! 💪 Through hip and heart surgery, she’s been training consistently. She proves that age is just a number when it comes to fitness and resilience. Ann’s journey with us at FFF has been nothing short of inspiring, and we’re honored to be a part of her journey. 💖 No matter your age or challenge, we’re here to help you achieve your goals and live your healthiest life. 🌟

What does personal training look like? Here’s a peek into a session with a client! Catherine does a great job of explaining what the exercise should look and feel like. Want to experience it for yourself? Get your first 8 sessions for only $98! Click the link in our bio to sign up for a free consultation 😁 #personaltrainingottawa #ottawagym #ottawafitness

We’re not here to make you suffer… just to make your life as beautiful as possible 😌💪🏼⭐️

Say goodbye to workout guesswork and hello to FFF on the Move! 🚀💪 Our programming service takes the stress out of planning your workouts, giving you the expertise and personalization of a personal trainer wherever you are – at home or at your gym. 🏋️‍♀️🏠 Here’s how it works: Start with our intro sessions to understand your goals and fitness level, building a solid foundation tailored just for you. (Only $96 for 8 sessions!) From there, we provide a new program and check in every 4-6 weeks to keep you progressing and motivated. 📈✨ Spend less time planning your workouts and see more progress! It’s a win win situation 🏆 Send us a message to get started today!

🗣️Savez-vous que nous offrons nos services d’entraînement personnel en français ? Si vous préférez vous entraîner en français, nous pouvons vous aider! 📍Chacune de nos succursales offre des entraîneurs francophones ! Visitez Lili à Kanata ou Catherine à Wellington ! Pour plus de détails, contactez la succursale qui vous convient le mieux! 📞🌐