Free Form Fitness

Winter is Coming (even though it doesn’t feel like it just yet!) ❄️

Here are some tips to help prevent the winter blues:

Get Outside 🌞
We lost an hour of evening sunlight, and that shift can start to impact our mood. Try to get outside for a lunch-time walk in the afternoon sun to soak up some daylight!

Add Vitamin D 🌿
With less sunlight, our bodies can struggle to produce enough vitamin D, which supports energy and mood. A supplement can help keep your levels up.

Stay Active 🏃‍♀️
Movement releases feel-good hormones! Even short workouts or stretching sessions can help boost your mood.

Stay Social 🫂
It’s easy to hunker down as the weather cools, but don’t forget to connect with friends and family. Quality time can go a long way in keeping spirits up.

And if you’re really crazy…Try Ice Baths 🧊
Cold exposure can increase alertness, reduce stress and have a profound benefit to your mental health.

Stay ahead of the winter blues with small, feel-good habits that make a big difference! 🌟

Five star review for Trainer Chiara 🤩

I started working with Chiara Bozzi in May. For someone who has always hated the gym and prefers activities like swimming and skiing, it’s been a revelation. Chiara is great at tailoring workouts to my dodgy old knees and back, and my strength, mobility and coordination have all improved significantly. This was only going to be an 8 session sign-up for me, but 6 months later I love it as much as ever. Thanks Chiara!

—Catherine Coulter

Health is all about balance and building small healthy habits that fit into your busy schedule! Take it one small step at a time and focus on what works best for you.

Consistency over time will bring you the best rewards 😃✅

New month, new sign! 🆕 👋🏼

Sometimes you need this kind of reality check. Make your health a priority—you have nothing without it!

Happy Halloween! 🎃👻

What’s scarier than having no muscles? 😟

⭐️ 5-star Google review!

I have now had 7+ years of amazing personal training at Free Form Fitness in the Glebe. I have been with my exceptional trainer, Patrick Gorrell throughout. We have worked together so we could have the best training experiences, and as a team, Pat has guided me with great care and understanding of what all my needs are at any given time. Pat is full of knowledge about how the body works and passionate about his profession to provide the best to his clients. Pat is funny and open, and he provides a very positive caring environment. I always look forward to arriving and feel happy when I leave my workout sessions.

— Jane Deville

Good reminder ☺️

Even if you’re struggling through your workout and or dialling it back at least you did it! You showed up for yourself and moved your body and that’s what counts.

📣 Introducing our Young Athletes Performance Program! 📣

Calling all young athletes! 🏃‍♂️🏒🏀 This program is designed to develop the core skills that make a difference on the field, court, or rink. Led by , our experienced Performance Coach, each session focuses on power, strength, and agility to help athletes excel with confidence. 💪

With dynamic, age-appropriate training, we ensure each participant is supported in their growth and safety—building a strong foundation for sports performance. 🏆

📍 Location: Free Form Fitness Glebe, 787 Bank St, Ottawa

🕗 Time: Mon, Wed, Fri, 8–9 pm

📅 Dates: Nov 18 - Jan 10

💥 Enroll in 1, 2, or 3 sessions per week!

👥 Max 10 participants per session, so spots are limited! Link in bio to sign up.

Client testimonial for Diego 🤩⭐️

You are unique so focus on your own journey!

Not having the time or ability to cook is not a good excuse to not eat healthy 👏🏼👏🏼👏🏼

We now have so many healthy options available at the grocery store and restaurants!

Stock up on easy staples like rotisserie chicken, microwaveable grains, and frozen veggies and quick snacks like Greek yogurt and protein bars.

Healthy doesn’t have to be hard!

We love reading testimonials from clients! We’re so happy we can help even just one person feel more comfortable in the gym 😄⭐️

What an amazing job we have!

This 🙌

One of the most important things we preach to clients! Consistent will beat intensity every single time.

Client Review from Kathleen 🤩

I’m so glad to have joined this gym. The trainers are welcoming, friendly, and take the time to develop tailored workouts. It makes it easy to stay motivated and I was already seeing and feeling results after the introductory sessions!

⭐️⭐️⭐️⭐️⭐️
Kathleen L

It’s Monday! Here’s a reminder for you week :)

Don’t underestimate the power of small steps. It is the secret to success 🤫👌🏼

You only have one body so investing money into your health and fitness is worth every single penny!

Client spotlight, David Cluff 🤩

David has been training at FFF since 2012! He’s also turning 77 next month and he’s still shaving time off his races. David is proof that you’re never too old to get fit and fast!!

Another 5-star client review 🤩

Working out doesn’t need to be a chore! 🧽🫧 One of the many benefits to having a trainer is that they keep you motivated and excited to be in the gym. If that sounds like something you need send us a dm!