Premier Independent Physicians of White Rock

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If you need help managing your blood sugar, our diabetes and endocrinology specialists at North Texas Diabetes and Endocrinology (www.ntxdiabetes.com) are available for appointments. 💜

Learn more about how to quit smoking and find support to reach your goal.

Tips For Quitting | Quit Smoking | Tips From Former Smokers | CDC The Tips From Former Smokers campaign features real people suffering as a result of smoking and exposure to secondhand smoke.

Positive, everyday actions can make a difference in brain health, even lowering the risk of cognitive decline and possibly Alzheimer's and dementia. Check back daily for a new habit to help maintain a healthy brain.
Take charge of your brain health today - it's never too early or too late to start. 💜

June is Alzheimer's Disease and Brain Health Awareness Month. Follow us throughout June as we share information about early detection, symptoms, and more about Alzheimer's Disease and Brain Health. 💜

To understand how our world affects our , it’s important to learn which factors are at play. These range from things we CAN change (screen time 📱 relationships) and things we CAN’T change (access to resources 🏠 current events 📰). Learn more at mhanational.org/may

What do you say when you’re not feeling “fine”? Here are a few alternatives:
“I’m actually going through some stuff.”
“Today is not my day.”
“I’m feeling some kind of way.”
Get more help navigating tough conversations on MHA’s page: mhanational.org/may

Make it a good 🌞day!

Due to severe weather, our office will open at 9:30 am on Tuesday, May 28th. If you have an appointment between 8-9:30 am, we will contact you to reschedule. Be safe!

Having the internet at your fingertips can be a gift - you’re probably reading this on your phone or computer right now! But it’s not without its downfalls. Social media can cause FOMO, depression, & reduced self-esteem. This , try taking screen breaks when it starts to feel like too much. 💚 mhanational.org/may

Our office will be closed on Monday, May 27, in observance of Memorial Day. Have a safe holiday weekend!

It’s ALWAYS a good time to start working on your mental health. ⏳ Learn more about here: mhanational.org/may

Everyone goes through rough periods, so it’s important to take care of yourself and have healthy coping tools on standby to use when times get tough. This , start building your coping toolbox 🛠 using MHA’s resources: mhanational.org/may

A 2022 study found that 73% of American adults reported being overwhelmed by the number of crises going on in the world. The good news? Taking action and advocating for causes you care about can be therapeutic in its own way. Learn more with Mental Health America’s resources: mhanational.org/may