Manduu Dallas

🌟 Team Manduu!

Don’t miss this month’s blog if you want to learn more about the science behind energy and metabolism! 💪 Dive into how your body fuels workouts and the breakdown behind burning calories. Get insights to optimize your training and boost your fitness journey.

Check it out now!

Read more: https://manduu.com/category/blog/
Or click the blog link in our highlights!

Friendly reminder to hydrate as the weather warms up!

IMPORTANCE OF HYDRATION 💧
Regulates Body Temperature
Keeps Joints Lubricated
Prevents Infections
Delivers Nutrients to Cells
Keep Organs Functioning Properly

HOW TO STAY HYDRATED 🧊
Reduce Caffeine & Alcohol
Avoid Sugary Drinks
Add Electrolytes to your water
Eat Water Rich Fruits & Veggies
Drink 8oz at a Time
Hydrate When You Wake Up

Are you teed up to crush your golf game this summer? ⛳️
You can practice your swing at the course, in the yard or even at the beach, but did you know you can incorporate those moves in your Manduu workout?

Our trainers can customize each workout to tailor to your needs whether you’re looking to increase core strength or more difficult areas like your back!

Haven’t tried electrical muscle stimulation fitness yet? Time to train like the pros! Your first intro session is free!

How can you maximize the 15-minutes of your Manduu EMS workouts?

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⚡️PREPARE! Arriving at your workout hydrated and ready to move are essential to ensuring your muscles are engaged and ready to WORK! Hydration is key to muscle function, body temperature regulation and fatigue. We recommend using electrolytes if you continually feel dehydrated. Light dynamic stretching and movements before and after your session will also aid with your ability to push yourself during the workout and recover faster! Get to your workout a few minutes early and get that body MOVING! If you need some recommendations on dynamic movements, our trainers are happy to help!

💪 PUSH YOURSELF. We understand that you can’t go full force all the time, but we’re here to help you push yourself and activate those muscles. Communication with your trainer is imperative. Discuss how you feel during the workout so your trainer knows when to turn up certain areas! Focus on your breathing and break a sweat! We promise it will get those endorphins going!

💚 RECOVER & REWARD. Recovery is important after any strenuous activity. We recommend consuming protein within 30 minutes after your workout and hydrating! While you may not feel it right after your workout, soreness is sometimes inevitable and can even be delayed. Hydration is crucial for post-workout recovery. It helps replenish fluids lost during exercise, promotes nutrient delivery to muscles, and aids in the removal of metabolic waste products. Proper hydration and stretching can accelerate recovery time between EMS sessions. Don’t forget to rest by getting plenty of sleep and fitting in some gentle stretching or even light cardio such as a walk and recovery bike ride. Give yourself a day before doing any strenuous activities and be proud of yourself because you’ve earned it!

Congrats to Rocky on making it to the 💪

🔥 Ready to take your fitness to the next level? 🏋️‍♂️ Try Manduu's EMS Fitness for FREE!

Experience a workout like no other, with cutting-edge technology that maximizes your results in just 15 minutes. 💥 It's time to sculpt your dream body with minimal time and maximum results!
Don't miss out on this opportunity to transform your fitness journey. Book your FREE session today and feel the Manduu difference. 📆💯
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If you’re a coffee lover this one is for you! Our chocolate cold brew smoothie/shake can make a great morning meal replacement or post workout pick me up. Busy schedules, travel, or life in general can make it difficult to meet your protein intake for the day. Keeping a few servings of our hydrolyzed whey protein powder and a shaker bottle on hand can turn your coffee run into a nutritious supplement! ☕️ We’ve found this is a great hot weather treat when put into a blender with ice and blended until smooth! For those of you who aren’t big on breakfast, adding flax/chia seeds, nut butters, and MCT oil can turn this simple smoothie into a full meal replacement! 🥜🥥🍯 Don’t forget to always read nutrition labels and watch for added sugars, oils and preservatives!
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Manduu Dallas updated their phone number.

We have four courses within our Manduu FOCUS Program. Pump, Endurance, Strength & Lean. Each course has different result to fit your fitness goals! Here is what to expect from the LEAN program: Long and lean (muscular)
appearance. Improved sleep, focus and mood.

50% type I, 50% type II muscle fibers activated.

Manduu LEAN focuses on longevity and overall heart health. The regression of hertz (Hz) and progression of pulse width (Pw) for the duration of the program allows for an even recruitment of both type I and type II muscle fibers resulting in a toned aesthetic.

Discuss with your trainer the best program for you!

Howdy folks! We will be closed on Sunday in observance of Easter!
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You still have time to book your session this week! It will make Sunday brunch taste that much better! 🍹🥓🥞🥂

Did you know carbohydrates are just as important as protein when it comes to building muscle and maintaining your energy?

Incorporate carbs after Manduu. While protein is essential to muscle tissue development, carbohydrates are equally (if not slightly more) important when it comes to building muscle!
🍞Simple carbohydrates provide short bursts of energy. 🥙Complex carbohydrates take longer for your body to break down, so they are a longer-lasting energy source.

Much love to our client Kathy! 💚 it’s only takes 15-minutes to see why Manduu is the

Benefits of a Manduu workout:

-The most cutting-edge technology available in the fitness industry today

-The current delivered penetrates deep into the muscle tissue to activate over 90% of the muscle fibers, while traditional resistance training activates only about 65%

-higher muscle fiber activation results in quicker and more efficient muscle and strength gains

-Manduu’s full body workout takes only 15 minutes; the workout produces results that are equivalent to those seen after 6-8 hours working out in a standard gym

-Low-impact workout protects spine, bones, joints, tendons and ligaments

-Manduu’s workout causes muscle breakdown which results in muscle building – increased muscle mass = increased resting metabolic rate = decreased body fat

-increasing muscle mass is the only scientifically supported, proven method to safe and sustainable body fat reduction

-Manduu workouts build core strength & balance which helps to reduce fall risk

-Reduce common ailments such as back and joint pain, and increase bone strength to reduce the risk of osteoporosis

-Manduu workouts cause an endorphin release which boosts mood; a steady workout regimen will improve energy and sleep

-Semi-private workouts – trainers train 2 clients maximum at one time

-Accessible and appropriate for individuals of all skill levels, ages 18-100, including those with physical disabilities

-Manduu is an awesome compliment to essentially any other workout modality – maximize your fitness & increase overall fitness performance!

-No equipment necessary; Manduu provides all that you need for your workout

We love seeing our clients hit milestones! Natasha has been focused on her fitness goals and is a beloved member of ! She completed her 300th Manduu session and were so excited to watch her grow stronger than ever!

Your Manduu workout may only be 15-minutes but it’s equivalent to several hours of training in the gym! You need to Rest, Refuel & Recover after every session! Your body is building muscle, burning fat and undergoing change! Staying hydrated, eating well and getting plenty of rest is imperative to reaching your fitness goals and staying healthy!

Don’t let the week pass you by! We know you’re busy. Kids are back in school, New Year’s resolutions are in full swing, your career is demanding, and yes, tax season is here. That is why you owe it to yourself to take 15-minutes for a stronger and better you!
If you’re going to make excuses, do it for your health!
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We’re crushing another and sticking to our health goals with this super filling smoothie! Packed with antioxidants, protein and healthy fats, this recipe is a great way to start your day or recoup after a workout!
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½ frozen banana
½ c frozen blueberries
½ c frozen dark cherries  
Handful of fresh spinach or ½ c frozen spinach
1 tbsp almond butter
1 – 2 Medjool dates  
1 – 2 tbs raw cocoa powder  
1 tbsp (ground) flax seed
1 tbsp chia seed  
1 scoop Manduu chocolate protein powder  
6 – 8oz milk of choice
Blend all ingredients for a delicious, refreshing, satisfying, and nutrient-dense treat!
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Muscle is everything - it boosts the immune system, increases metabolism, burns fat and keeps us upright! Ready to get started building muscle? There is no time like the present, and it can take only 15 minutes with Manduu!

You set New Year’s goals and so did we! Three simple changes our staff is working towards this month are fitting in their Manduu workouts 2-3/week, reducing screen time by reading and going for walks, and being more positive towards themselves!

Is one of your goals getting back in shape, building muscle or toning up? Come try Manduu’s 15 minute EMS workout for FREE and if you sign up for any monthly package during January your first month is on us! Click the link in our bio to learn more!
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Looking for a fun way to switch up your post workout smoothies? Try this dairy free white peppermint smoothie! It’s creamy, packed with protein and sure to brighten up your day! We like to add MCT oil for added health benefits!
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Don’t just say you want to get fit. Commit to it! With Manduu you only have to commit 15 minutes/workout!
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Come check out our studios Dallas!
Your first session is free!
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We love that Kathie Lee uses Manduu as her chosen workout method for staying in top shape!

Come try our ultra-low impact EMS workout for FREE in Dallas!

Learn more at https://manduu.com

With the cool morning temperatures moving in this week, here are a few tips for working out in the cold!


Layer up! Start with synthetic, moisture-wicking material and build upon that with articles of clothing that can easily be removed and put back on. Synthetic > wool/fleece > waterproof is a good order – stay away from cotton as that absorbs moisture which will make you colder.

Wear a hat, gloves, and heavy socks (keep in mind the materials mentioned above). Sunglasses can be useful if it’s especially windy or there’s some rain or flurries in the forecast.

Wear sunscreen. Always.

Stay hydrated – it's easier to become dehydrated because cold air can minimize feelings of thirst.

Keep surfaces in mind. Watch out for black ice and wear sneakers with good traction. Bright colors or reflective clothing are important when the sun goes down.

Lastly – DON'T FORGET TO STRETCH! Get the blood flowing and loosen up with arm circles, arm and leg swings, trunk twists, lunges, body weight squats and high knees.
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Sign up for any Manduu monthly plan now until 12/31 and receive your first month on us! As the first FDA cleared electrical muscle stimulation (EMS) training program in the country, our personalized fitness regimen in a private state of the art setting make Manduu the safest and most effective alternative to a crowded gym! In just 15 minutes a session, Manduu offers the quickest route to achieve your fitness goals! Now is the time to experience the !
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Monthly contracts are for a minimum of three (3) months and auto-renew on a monthly basis.
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It’s almost turkey time! Carve out 15 minutes to Manduu this week before carving that bird! We will be closed this Thursday in observation of Thanksgiving and will re-open Friday at 10 AM. We hope everyone has a wonderful week!

While outdoor plyometrics or running are awesome exercise modalities, you don’t have to work super hard to fit in some cardio! You can mix up your daily run by alternating between jogging, speed walking and walking. Lots of activities qualify for a cardio workout! Just try to get 30min/day or 150 min/week by taking the dog for a quick paced walk at lunchtime, diving into a podcast or audiobook and taking a long walk on a treadmill, hiking THAT hill a few times, biking outside or on a stationary trainer and even chasing little ones throughout the day! If you’re looking for low impact cardio yoga, rowing or water aerobics/swimming are great options! If all else fails, your living room can double as a dance floor!

BENEFITS OF CARDIO :

•Mood enhancement  
•Decrease in stress  
•Improves memory & combats decline in brain function - this includes staving off Alzheimer’s Disease!
•Increase in cardiovascular health  
•Increased endurance
•Increase in blood flow
•Fights osteoporosis & manages arthritis discomfort & pain
•Vitamin D exposure  
•Decreases risk of metabolic disease and certain cancers

Today we honor our veterans for their service and sacrifice! Thank you, veterans and those who continue to serve!

Let’s go Alan! We love seeing our Manduu family hitting their milestones and reaching their fitness goals! 💚⚡️
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It’s Friday and we’re feeling FOCUSED on meeting our weekly fitness and health goals! Have you drank enough water, slept a full 8 hours and fit in your cardio? Probably not because well…life! Take a moment to think about how you can adjust your routine to better fit you schedule and goals! With the super fun, sugar packed weekend ahead of us, try balancing indulgence with a quick Manduu session, walk in the park or swapping fried food for greens! The simplest choices can make a big difference! Happy spooky weekend! 👻⚡️💀

Congratulations, Anna Green (middle), for winning 3 months of our Fit6 package at the Noah Brave 5k! 🏆

Our client, Lori Evans (left), founded the Noah Brave foundation in honor of her son.

Noah, was diagnosed with a terminal brain tumor, Diffuse Midline Glioma H3K27M, in September 2019 and was told he had 6-12 months to live. Noah bravely battled brain cancer for 16 months and went home to Heaven on January 14th, 2021 at the age of 13.

The NoahBRAVE Foundation is a non-profit organization founded in memory of Noah that exists to support families in their DMG/DIPG brain tumor journey and help fund research for a cure.

To donate, please visit noahbrave.org