Perinatal Movement Consultant
Bridging the gap for mom and baby from hospital to home. Hi, my name is Michelle.
I have been practicing as an Occupational Therapist for +10 years in numerous hospitals and facilities in the DFW area. The settings ranged from varying levels of rehabilitation, specialty area of neonatal intensive care unit (NICU), home health, and telehealth. I received a Bachelors in Psychology at the University of New Orleans and a Masters in Occupational Therapy at LSU Health Science Center
08/09/2023
Comment below if you have any other tips on gaining clients.
What has worked for you?
What about retaining your clients? Any tips on retaining long term clients?
07/11/2023
So many layers to cut or move apart to get to baby during a cesarean section. Imagine having to recover after this and expected to be super mom! Moms, take care of yourselves and let others help postpartum. You are also healing and recovering.
05/08/2023
Allen Tx Shooting-R.I.P. Kyu, Cindy and James Cho, organized by L T On Saturday, May 6th, Cindy, Kyu, William and James Cho visited the Allen outle… L T needs your support for Allen Tx Shooting-R.I.P. Kyu, Cindy and James Cho
If you have been or currently pregnant and having pain?
I can help with your pain relief.
It can be the simple things that need to be addressed like breathing better, posture mindfulness, or body mechanics (or I like to say Mommy mechanics).
As mothers, we have a lot things on our plate and at times forget how we are physically feeling. By the end of the day or even mid day after work, we are aching all over. What if I told you it can be helped?
Why do we suffer in these pains when we can address the issue to prevent other problems? It’s our mindset just to keep going and “it’s okay.” Sounds familiar? I do the same!
Take the time to make an appointment for your well-being to be seen by a pelvic health specialist.
Feel better right away and make it part of your routine and lifestyle.
I can consult with you in person, in home, or virtual. Not sure? Schedule a free call with me and we can discuss.
04/09/2023
Happy Easter from my little family to yours.
04/07/2023
Did You Know That April is Cesarean Section Awareness Month? Let's talk about postpartum expectations after c-section. Organs get squished and moved around Diaphragm is pushed up, ribs spread Pelvic floor receives increased pressure and strain, abs stretch Back muscles had to overcompensate Posture changes C- Section Considerations Postpartum Major abdominal....
04/02/2023
April is Occupational Therapy month.
Any stories you like to share about an OT that you know?
What do you love about the profession?
Is there someone who inspired you to be an OT?
Love, Share, and Comment below!
Here’s a reminder to care for yourself during and after pregnancy. See a pelvic health specialist to guide you through these transitions. It will create better outcomes sooner than later. Invest in yourself to be the best version for you and your family.
We always talk about self care and think of all the spas we want to go to, restaurants, manicures and pedicures. But what’s about physical self care? Treat your body to feel better from the inside out.
Not sure if it’s for you? Follow along and save all the info given on my IG. Comment or DM to ask questions! When you’re ready, schedule a free consult call just to talk it though and see if it’s for you before committing.
During the first visit, I go over in detail all the info you filled out about your needs, provide education, assess your body head to toe, and give treatment where it’s needed most. I work WITH you and where you are at to provide the best services in your journey of better health.
Perinatal Movement Consultant Bridging the gap for mom and baby from hospital to home.
03/31/2023
Have you called us about a Home Birth yet? We'd love to share more with you about our newest service. Home Birth is amazing! Our team is just beyond thrilled to now be offering this service to the community. Limited spots available at this time, so call today!
📸: Crib Tales Photography
03/15/2023
From the moment that little plus sign appears pregnancy, birth, and parenting bring lots of decisions that sometimes we as moms are uncertain about or feel pressured into choosing! Here is a wonderful little tool to help you decide and advocate for yourself and your baby!
Just Use Your B.R.A.I.N.
B - what are the benefits of the intervention or choice suggested
R - what risks are associated with this intervention?
A - what are my alternatives?
I - intuition, what is my gut telling me is right?
N - what happens if I do nothing?
This little tool can help in the overwhelming times of decision making such as during labor.
Want Another great tool for helping you educate and advocate for yourself? Hire a doula!
Holy Mundane Birth is currently accepting clients in April, May, and September on into the fall and winter!
Contact me today at (682)-225-3022 or [email protected] and see what I can do for you!
03/14/2023
03/13/2023
So excited for this workshop! Can’t come soon enough!
This past weekend was such nice weather I had to take my kids out to the park to enjoy.
We walked to the park and had a great time. My oldest ,turning 9, did not want to come and preferred the iPad 📱🤦🏻♀️😩. I was thinking of making him come but I didn’t want to fight that fight.
Chasing my kids around, playing hide and seek, and “it,” my back was feeling it.
So grateful the play area has turf. I laid out and did my stretches. Super simple techniques to do while your kids are playing! Maybe next time I will start with stretches first. FYI: Video is sped up!
Anyone else just bust out some poses out on the playground? Do what you gotta do to feel better!
What did you all do over the weekend? Get some Sun? Rest? Nothing? Self care ladies!
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There are so many conditions that a Pelvic Floor therapist can address than mentioned above.
Those listed is just a few reasons.
I love focusing on the perinatal period so that I can address issues right when it happens. We can prevent other conditions from happening if we work on the core early on. Prevention is key and early management of symptoms is important. Don’t wait too long to get assessed!
Any of you have experienced the conditions above? How long did it take you address these symptoms? Few months? Years?
Me? I waited years! I’m still healing and working on myself since my first was born 8 years ago. I’m hear you tell you and encourage you to not wait too long. There’s help!
02/25/2023
This is so exciting!
📢📢📢We are so excited to announce that Flourish will be offering Home Birth beginning this spring!! 🎉 Our team is passionate about home birth and we are thrilled to be bringing this service to our community. 🤩 Help us share this exciting news!! 🙌🏻
📸: Laurie Melissa Photography
Let’s keep it going and thank for the follows and interest on IG!
Comment for anything you want me to talk about more, see more of, etc.
02/21/2023
When you’re feeling restless due to back pain, do this cat cow pose to get instant relief. I’ve been doing this pose all morning because I woke up with back pain.
I was carrying, walking and transporting a lot of things yesterday and feeling it today.
I have to be more mindful next time and think of my posture and body mechanics. Traveling with 3 kiddos and going on a ski trip is a lot of work.
I made sure to pack light as possible and take breaks. I’m not perfect and it’s a lot of mindfulness that needs to be implemented into our daily activities for pain prevention. Make it into a habit and it’ll be routine in no time!
For more tips and stretch education for pain prevention, message me down below!
Getting anxiety about having a baby, delivery, organizing your home, what to do when you get home, how are the new routines going to look?
Keep reading for some simple tips.
Let me know which one you like the best!
Also, save this to keep as a reference!
I love teaching parents how to bond with their baby using infant massage. It’s the sweetest moments and so good for eye contact and relaxation.
I recommend using edible oils if you want it to be more slick but babies skin are already smooth so sometimes it’s not needed.
***Please don’t perform without professional guidance.
Comment below and let me know if you ever tried infant massage with a professional or interested.
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