The Mendery

Embarking on the path of healing and personal growth is a courageous step towards a brighter and more fulfilling future. At The Mendery, we're here to support you every step of the way as you begin your journey towards well-being and transformation.

Getting started with The Mendery is simple and straightforward, designed to ensure that you feel supported and empowered from the very beginning. Here's how to take the first steps towards healing with us:

*Reach Out

*Initial Consultation

*Personalized Treatment Plan

*Ongoing Support

*Commit to the work of healing and growth

Ready to begin your journey of healing with The Mendery? Contact us today to schedule your initial consultation and take the first step towards a brighter, more fulfilling future. Your journey towards well-being starts here.

Here at The Mendery, we believe in the power of connection, both to oneself and to others. Our services are designed to foster this connection, empowering you to explore your inner landscape and cultivate a deeper understanding of yourself. Whether you're navigating challenges such as anxiety, depression, trauma, or simply seeking personal growth and self-discovery, we're here to accompany you every step of the way.

At The Mendery, our mission is to offer a supportive community where individuals navigating grief can find solace, understanding, and healing. We recognize the profound impact of loss and the complexities of grief. Through shared experiences and compassionate connections, we believe in the transformative power of community in the healing journey. You are not alone; we are committed to walking alongside you as you navigate your path towards finding peace and wholeness amidst grief.

Ready to embark on your journey of healing and growth? Contact us today to learn more about our services and schedule an appointment. Your transformation begins here at The Mendery.

Embarking on a journey of personal growth and self-discovery is a profound endeavor, often marked by twists, turns, and moments of profound insight. Our goal in this journey is illuminated through a series of assessments designed to guide individuals towards a deeper understanding of themselves and their paths forward.

Our assessments help to identify what questions clients have about themselves and tailor the assessment to answer those questions rather than just provide a diagnosis. By examining these questions, we offer a comprehensive framework for fostering growth and fulfillment.

Navigating the complexities of personal growth can be daunting, but we offer guidance every step of the way. From interpreting assessment results to providing personalized recommendations, our team of experts support individuals in translating insights into actionable steps forward. Whether it's identifying areas for improvement or celebrating strengths, we serve as a trusted companion on the journey towards self-actualization

Our assessments represent a gateway to profound personal growth and transformation. With our support, individuals can embrace their authenticity, cultivate resilience, and forge a path towards a life of fulfillment and meaning.

At The Mendery, we're dedicated to providing you with the answers and insights you seek about yourself and your experiences. We recognize that every question you bring is an opportunity for exploration, understanding, and growth.

Imagine this: you're experiencing stomach pains and lightheadedness. You visit your doctor, who carefully reviews your medical history, symptoms, and conducts various tests to pinpoint the cause of your discomfort. Psychological assessment operates in much the same way! If you're grappling with mental health difficulties or changes, seeking assessment from a psychologist can be the key to understanding the root of the issue and enhancing your quality of life.

Psychological assessment involves gathering historical information, conducting interviews, observations, self-report measures, and standardized tests to diagnose, provide insights, and offer recommendations for improvement across all aspects of life, regardless of age.

What Sets Us Apart at The Mendery:

*Individualization: Tailored assessments based on your unique concerns.
*Customization: Flexible options to address specific questions or concerns.
*Therapeutic Focus: Assessment as a collaborative, therapeutic process.
*Consistency: One psychologist guides you from start to finish.
*Licensure: Psychologists offer specialized training and authority for comprehensive assessments.

Ready to take the next step or have more questions? Reach out to us at The Mendery. Your journey to understanding and healing starts here.

Welcome to The Mendery, where we wholeheartedly believe in fostering a therapeutic relationship centered around helping you discover more joy, connection, and meaning in your life.

At our core, we understand that connection is the foundation of hope and change. Research has consistently shown that a strong relationship, often referred to as a therapeutic alliance, is one of the most reliable predictors of successful therapy outcomes. That's why we prioritize building a trusting and supportive connection with each and every one of our clients.

We recognize that the journey towards healing and personal growth is deeply personal and unique to each individual. That's why we tailor our approach to meet your specific needs, preferences, and goals. Whether you're navigating through difficult life transitions, struggling with mental health challenges, or simply seeking greater fulfillment and purpose, we're here to walk alongside you every step of the way.

Our therapists are committed to creating a safe and welcoming space where you can explore your thoughts, feelings, and experiences without judgment. Through empathetic listening, genuine understanding, and evidence-based techniques, we empower you to unearth your inner strengths, cultivate resilience, and embrace positive change.

So, if you're ready to embark on a transformative journey towards greater well-being and fulfillment, we invite you to join us at The Mendery, where every session is rooted in the power of connection. Let's embark on this journey together, towards a brighter and more meaningful tomorrow.

Are you navigating the complex world of parenthood, feeling unsure how to support your child through their emotional struggles? Look no further than The Mendery, our dedicated play therapy clinicians, Alyssa and Shelby are here to guide you and your child on a journey towards healing and growth.

In our collaborative intake sessions, we work closely with caregivers to understand the unique concerns and goals for each child. Whether it's navigating family transitions, coping with anxiety and depression, processing trauma, or dealing with social stress and behavioral difficulties, we are here to offer compassionate support every step of the way.

At the heart of play therapy lies the recognition that play is the natural language of children. Through play, children can explore their thoughts, feelings, and experiences in a safe and non-threatening environment. We harness this therapeutic power of play to help children express themselves, develop coping strategies, and build resilience.

Family transitions, such as divorce or relocation, can be particularly challenging for children. Similarly, anxiety and depression can manifest in various ways, impacting a child's overall well-being. Traumatic experiences, whether recent or past, can leave a lasting impact on a child's emotional health. Social stress, behavioral difficulties, anger, and feelings of isolation are also common issues that children may struggle with.

So, if you're ready to take the first step towards healing for your child, reach out to us today. Together, we can unlock the transformative power of play therapy and set your child on the path to a brighter future.

Nestled within the walls of a historic home, our space seamlessly blends the charm of yesteryears with the modern comfort needed for transformative therapy. The unique atmosphere of our location creates an inviting ambiance, allowing clients to feel at ease as soon as they step through our doors.

Step into a haven of warmth and embark on your therapeutic journey at The Mendery, where every detail is crafted to enhance your well-being and comfort. Reach out today to get started.

At The Mendery, our mission is to facilitate transformative journeys towards happier, healthier, and more connected lives. Grounded in the principles of interpersonal neurobiology and attachment theory, our therapy aims to provide clients with holistic, cutting-edge, and relationally based treatments. Our therapeutic approach goes beyond traditional methods, incorporating a deep understanding of the brain, emotions, and the importance of human connections.

We are currently seeking a fully licensed psychologist with a doctoral degree from an APA-accredited institution. Our ideal candidate is an early career professional who specializes in working with children and adolescents. With either existing experience in assessment or an interest in expanding their skills to do so! They should demonstrate skillful engagement with clients of all ages and thrive in a dynamic, collaborative environment both with colleagues and the local community.

If you are passionate about transformative therapy, thrive in a collaborative setting, and are excited to contribute to the growth of a practice dedicated to holistic care, we encourage you to apply.

https://themendery.com/staff-psychologist
'rehiring

Our commitment to tailoring therapy and assessments for you means that your journey is uniquely yours. We recognize that areas of special interest, be it couples work, psychological assessment, or play therapy, may play a pivotal role in your growth. Our goal is to empower you to take charge of your well-being, offering services that resonate with your preferences and needs.

Explore the range of personalized therapy and assessments we offer at The Mendery and take the first step towards a more fulfilled and connected life. Embrace the transformative power of a therapeutic journey designed just for you, where meaningful connections and lasting change are at the heart of our commitment to your well-being.

Reach out to us today to get started.

Meet Shelby Zavala-Barajas, Licensed Psychologist. Shelby is here to guide you through the transformative journey of self-discovery and healing. Specializing in trauma, attachment/relationships, identity development/exploration, life transitions, anxiety, and depression, she is dedicated to supporting individuals and couples of all ages.

Dr. Zavala-Barajas' approach is rooted in the belief that a collaborative and supportive therapeutic relationship is the key to creating a safe space for personal growth and insight. Whether you're looking to better understand yourself, enhance relationship satisfaction, heal from painful experiences, or navigate life transitions, Shelby is here to walk alongside you.

Embark on a journey towards a life brimming with connection, understanding, and hope alongside Shelby. Engage in a conversation with her to explore the path to healing that awaits you. Reach out today to learn more!

https://themendery.com/about

Meet Dr. Alyssa Strenger, a compassionate and dedicated psychologist specializing in attachment trauma/family of origin concerns, grief, Autism, shame and perfectionism.. As a mental health professional, Alyssa brings a unique and insightful perspective to her practice.

Dr. Strenger is passionate about working with individuals who seek to cultivate vulnerability, deeper connections in relationships, self-discovery, and a renewed sense of purpose in life. Grounded in an attachment-informed perspective, Alyssa believes in the profound impact of healing through meaningful relationships. She recognizes the innate human need to be known and loved, to be seen in all aspects without turning away.

If you desire a life filled with connection, understanding, and hope, Alyssa is ready to walk with you. Let's start a conversation about your path to healing.

https://themendery.com/about

At The Mendery, we understand that the journey towards mental and emotional well-being is unique for each individual. We're delighted to welcome you to our therapeutic home, where compassionate care meets vulnerability and healing.

At the heart of The Mendery is a team of dedicated and skilled Psychologists committed to guiding you through life's challenges with empathy, curiosity, expertise, and acceptance. Our diverse range of therapeutic approaches ensures personalized care tailored to your specific needs.

Ready to connect and embark on your healing journey? Schedule an consultation by reaching out to us today!

Join us at Oak Cliff Pediatrics on Saturday, October 28th to connect, reflect, remember, and honor those you have lost with others.
This is an open drop-in group between 9am-11am. Anyone 18 and older are welcome.
Donations from the meeting will be donated to Refuge in Grief!

Oak Cliff Pediatrics is located on 1107 Jefferson Blvd in Dallas

We are currently accepting new clients to join our Living With Loss Grief Support Group!

Starting August 31st, we will meet on Thursdays from 3:30pm-4:30pm
If you or someone you know would benefit from some additional support regarding a recent loss, please reach out - 469-890-0459 or [email protected]

Our hope for psychological assessments here at The Mendery is that each person leaves having a better understanding of yourself and/or your child and a direction of how to best move forward given the results.

Wherever you’re at, Dr. Shelby detailed an extended timeline to offer you more detailed information and helpful hints about your psychological assessment at The Mendery!

Read more here: https://themendery.com/2023/06/26/assessment-what-to-expect/

We are pleased to introduce you to the newest member of The Mendery, Dr. Shelby Zavala-Barajas!

Dr. Zavala-Barajas enjoys working with individuals of all ages and couples and believes that a collaborative and supportive therapeutic relationship is the foundation for creating a safe space to increase insight. Shelby can assess for ADHD, autism, learning disorders, academic performance, emotional distress, psychological symptoms, and personality traits/disorders.

When she is not in the office you can find her spending time with her husband and her rescue pup. We couldn't be happier to have Shelby with us!

Call or email to schedule now:
Phone: (469) 890-0459
Email: [email protected]

We believe being part of a team is an essential component of mental health care. Consultation, collaboration, and just showing up to listen to our fellow colleagues is a key part in providing depth-oriented and evidenced-based care to our clients. This work is not meant to be done in isolation.

Working together is something we greatly value here at The Mendery and we are looking to grow our team. Please read more and reach out if you are interested in joining! (https://themendery.com/careers)

The Mendery works to remind you that you are worth fighting for through your toughest challenges.

If you are in need of a little hope but are having difficulty creating it on your own, therapy is a great place to start.

While June has ended, our ability to create a safe and supportive space for anyone seeking mental health has not.

No matter what brings you into therapy, the wonderful therapists here at The Mendery provide a space where you feel safe to voice your feelings and experiences.

Juneteenth marks the anniversary of the announcement of General Order No. 3 by Union Army general Gordon Granger on June 19, 1865, proclaiming freedom for enslaved people in Texas.
June 19th commemorates the emancipation of enslaved African Americans!

This month and every other, The Mendery welcomes you and supports you in being exactly who you are!

We at The Mendery extend our gratitude to those who lost their lives. We also acknowledge the grief that their loved ones live with forever. Sending our warmest virtual hugs.

Whether through experience, conversation, classes, even from our clients - we at The Mendery value the continued education of our therapists!

We give people permission to stop striving. If you feel like you are never enough and the shame you carry has gotten you stuck, The Mendery is a place to be met exactly where you are.

Change is an inevitable part of life and we arrive at one place only to be moved on to the next. Therapy is a space to try out new ways of being in the world and in relationships.

Every experience is an opportunity to grow.

✅ The first female president of the American Psychological Association.

✅ President of the American Philosophical Association

✅ Inventor of the Paired-Associate task (memory study)

✅ University professor

❌ And yet, despite doing everything required for someone to earn a doctorate degree in Psychology from Harvard, Mary was denied the honor as she was female.
(Nor has this been posthumously awarded).

Thank you, Mary, for the wonderful example you have set. We continue to work towards equality in every aspect today.

If I take risks, then I’ll risk vulnerability.

Vulnerability, when experienced with those that care about you and your wellbeing, creates an opportunity for close and safe connections. Something we strive for here at The Mendery.

We believe you are not meant to go through life alone. ❤

The Mendery is a place for people of all cultures and identities to come for mental health support. We are a collective of hope holders for our clients, seeking to lighten the load of pain and suffering, not through quick fixes but through sustained, long-term relationships.

Find out more about us and our open position here: https://themendery.com/careers

We look forward to meeting you!

We're all for showing some extra love on special occasions - but don't forget how special your relationship is every other day of the year too!

Couldn't have said it better ourselves!

Happy Partings and Meetings to you and yours in 2022 from The Mendery :)
#2022