CrossFit Big D

Our mission at CrossFit Big D is to create a healthy competitive atmosphere founded on a strong pass

Our mission at CrossFit Big D is to create a healthy competitive atmosphere founded on a strong passionate community inside and outside of the gym. We would Love for you come try us out today and welcome you to our family!

11/07/2022

We are HOSTING a CrossFit Gymnadtixs Course July 23/24th 🙌🏻
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🔺 CrossFit®️ Gymnastics Seminars🔺⁠
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If you’ve attended, what’s your favorite part of the course?⁠
If you’re thinking of attending, what do you want the most help with?⁣⁣⁠
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USA 🇺🇸⁠
23-24 Jul - Dallas, Texas ⁠
23-24 Jul - Boise, Idaho .crossfit⁠
27-28 Aug - McPherson, Kansas ⁠
17-18 Sep - Missoula, Montana ⁠
17-18 Sep - San Jose, California ⁠
01-02 Oct - Bend, Oregon Oregon CrossFit⁠
08-09 Oct - Des Moines, Iowa ⁠
08-09 Oct - Houston, Texas ⁠
29-30 Oct - Boulder, Colorado ⁠
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CANADA 🇨🇦⁠
10-11 Sep - Quebec, Canada ⁠
17-18 Sep - Toronto, Canada ⁠
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FRANCE 🇫🇷⁠
29-30 Oct - Paris, France ⁠
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ITALY 🇮🇹⁠
21-22 Aug - Milan, Italy ⁠
24-25 Sep - Lecce, Italy ⁠
22-23 Oct - Sicily, Italy ⁠
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UK 🇬🇧⁠
09-10 Jul - Glasgow, Scotland ⁠
01-02 Oct - London, England ⁠
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BENELUX 🇧🇪 🇳🇱⁠
09-10 Jul - Bornem, Belgium ⁠
13-14 Aug - Almere, Netherlands ⁠
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DACH 🇩🇪 🇦🇹 🇨🇭⁠⁠
08-09 Oct - Hamburg, Germany ⁠
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UAE 🇦🇪⁠
03-04 Sep - Dubai, UAE .dxb⁠
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INDIA 🇮🇳⁠
27-28 Aug - Bangalore, India ⁠
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ASIA 🇸🇬⁠
22-23 Oct - Besar, Singapore ⁠
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Tag someone you want to attend the seminar with. ⁠
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— CrossFit®️ Gymnastics —⁠
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03/07/2022

WE WILL BE CLOSED ON MONDAY!!

We will resume our normal schedule Tuesday 🇺🇸

25/06/2022

We are ready!! See y’all tomorrow Lone Star Legends

18/06/2022

Join us tomorrow at 10:00am to pay our respects and mourn thru fitness the horrific tragedy that occurred in Uvalde Robb Elementary School.
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Eva Strong.
June 18, 2022

5- Month
24- Day
19- Students who lost their lives
2- Teachers who lost their lives

Flow:
Double-unders are done at the same time. Do not move on to the next movement until both partners finish double-unders. Toes to bar are divided between partners. Clean and Jerks (205/135) are divided between partners (each partner does 1 each round). Run is done together as partners.

17/06/2022

Come as you are.

We celebrate everyone who walks through these doors not for who you are coming in but that we are just happy to be on this journey with you.

This pride month we celebrate those in our community from coaches to athletes for which this month is for.

It’s not about celebrating our differences, it’s about celebrating each other… As friends, family and CrossFitters

Where hard work and high fives carry more weight than the size of your bank account or number of instagram followers you have.

Fitness is the great equalizer, and in here we are all equally proud of everyone that makes up our amazing community.

Come as your are. We love that you’re here.

27/05/2022

Talk it and WALK IT! 6 for 6 and GOLD for Coach Bobby Bobby Sirkis]
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Congrats to our coaches and Bobby Sirkis] who both went 6/6 and swiped Gold across the board at the Masters Mediterranean Open in Athens, Greece!

27/05/2022

THE DAY 1 FLOATER!
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For Time:
20m Sled Push
20m Sled Pull
20m Sled Push
6 DBall TO Shoulder
20m Sled Pull
20m Sled Push
20m Sled Pull

**This event MUST be completed by end of Day 1

AGE DIVISION STANDARDS:
35-44 - 150/100 # + 2/1 x 45 # plate
45-54 - 100/80 # + 2/1 x 45 # plates
55-64 - 80/50 # + 1/0 x 45 # plates
65+ - 80/50(4 reps) + 1/0 x 45 # plates

27/05/2022

EVENT 4 of Legends!
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EVENT 4 ANNOUNCEMENT!
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5 Sets: 1 every 3:00
2:00 running clock:
10 KB Snatches (5 each arm)
50 Double Unders
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Max Bar Muscle Ups in the time remaining
- Rest 1:00 -

Score = Total Bar Muscle Ups completed

AGE DIVISION STANDARDS:
MEN:
35-54 - 53 #/50 DU’s/Bar Muscle Ups
55-64 - 35 #/25 DU’s/Chest to Bar
65+ - 35 #/50 SU’s/Chin Over Bar

WOMEN:
35-49 - 35 #/50 DU’s/Bar Muscle Ups
50-59 - 26 #/25 DU’s/Chest to Bar
60+ - 18 #/50 SU’s/Jumping Chin over Bar

26/05/2022

Big D Barbell Coach and Athlete Mel Melissa Knourek] goes 6/6 and WINS GOLD!!
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I ain’t as good as I once was but I am as good once as I ever was LOL!!!
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Gold Medal 🥇🥇🥇
6/6 - first time international to go 6/6
57/61/64 🥇
67/71/73 🥇
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Pretty darn proud of myself; I was so tried, super hot, head was spinning and the jet lag was ridiculous. Huge shout out to for loading what he knew I had in me and always believing in me!! thank you thank you thank you - you have helped me find balance, confidence and grace during this crazy difficult time in my life. Grateful!!

25/05/2022

EVENT 3 ANNOUNCED!
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15:00 to Establish…

“Heavy Gwen”
15 - 12 - 9
Unbroken Power Clean and Jerks

Score - Total Weight lifted across all sets

25/05/2022

EVENT 2 ANNOUNCED!
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For Time:
30 - 20 - 10
Cal Row
Lateral Burpees over the Rower

DIVISION STANDARDS:
35-54 - 30/20/10 + Jump
55+ - 20/15/10 + Step Over**

**Step Over not required**

24/05/2022

EVENT 1 ANNOUNCED!
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AMRAP IN 10:00
Max Wall Ball Shots
- Every time you pause or break complete 10 Toes to Bar

Score = Total Wall Ball Shots completed

AGE DIVISION:
35-44 - 20/14 # to 10’ + 10 T2B
45-54 - 20/14 # to 10/9’ + 10 T2B
55+ - 14/10 # to 10/9’ + 5 T2B

18/05/2022

We need YOU!! The real MVP’s ❤️
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VOLUNTEERS WANTED!!!

Have you heard the exciting news?! We will be hosting the Lonestar Legends Competition again this year and we need YOUR HELP!!! This is one of the biggest CrossFit Master's Competitions in the country and it requires an entire community to put on such an event! The event will take place June 25-26 and volunteers will receive:

🔹 Free Admission
🔹Breakfast/ Lunch Provided
🔹 TYR Travel Bag
🔹 2 Shirts
🔹 MORE

LINK IN BIO TO REGISTER
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14/05/2022

You don’t have to BE an “OG” to act like one.
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If you know you know.
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Shirts tanks and crops dropping by and next week 🙌🏻

21/04/2022

BIG weekend for all our masters athletes this week!!
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Good luck to our Master lifters competing this weekend in Salt Lake City at the 2022 Masters Nationals - all times listed below are Texas time / CST!
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Thursday 10amsteel Friday 10am
Friday 10am
Saturday 9am
Saturday 6:50pm
Sunday 5:10pm
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Go be epic team!!!

15/04/2022

WE’RE BAAAAAAACKKKK!!!
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Sat and Sun JUNE 25th-26th run it BACK with us for the LIVE qualifier in Dallas Texas at
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REGISTRATION DETAILS COMING SOON…

18/03/2022

Have you ever run 100K?!?
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Big D Athlete Duran Pardue not only completed a 100K race this weekend he WON the whole thing BY OVER AN HOUR!!!
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Congratulations Duran, you’re a certified Grade A Big D BADASS 🙌🏻
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24/02/2022

LET’S GET IT!!
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CrossFit Open Workout is live!

Welcome to the biggest fitness competition in history: the CrossFit Open. Regardless of fitness level or ability, there is a version of the Open made for you. Visit Games.CrossFit.com to read the full workout descriptions and familiarize yourself with the standards before attempting .

The deadline to register and complete Open Workout 22.1 is Monday, Feb. 28, at 5 p.m. PT. Sign up now at Games.CrossFit.com.

Tap the link in bio to review the workout description BEFORE attempting

Week 1 of the CrossFit Open is presented by

22/02/2022

9 years in The Open as an affiliate 🙌🏻
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Made some amazing memories of the years, excited to make some more ❤️
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03/02/2022

❄️ONE❄️MORE❄️DAY❄️
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With the snow today and freezing temperatures tonight we are deciding to wait one more day before we open.
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Saturday we will back OPEN for open gym and FREE WORKOUT at 10am 🙌🏻
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02/02/2022

❄️❄️CLOSED TOMORROW❄️❄️
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Stay tuned for Friday schedule.
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18/01/2022

THANK YOU❤️
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Your power cleans raised $12,000+ for North Texas kids! During the Great Trinity Liftoff this past Saturday, January 15th, 60 lifters and 13 teams performed a one rep max power clean and collected 157 dollar-for-dollar pledges to support Trinity Athletics! Our team is absolutely blown away by your strength and generosity during a difficult year. Thank you for championing North Texas kids!

17/01/2022

MLK DAY SCHEDULE:
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OPEN GYM from 6:00am to 10:00am 🙌🏻
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08/01/2022

Squad is getting ready!
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Epic last heavy training day for the crew just before state championship!!!! Huge shout out to for letting us train w you the energy was amazing!!!!

06/01/2022

JOIN US NEXT SATURDAY!
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Due to the recent spike in COVID-19 cases, we have decided to take The Great Trinity Liftoff event virtual. ⁠
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You can still participate and make an impact at the link in bio. Simply register, gather pledges, and join us on January 15th, 2022, from your home gym OR post your video on January 15th. If you’re uploading your video to social media, tag Trinity Athletics, and use the hashtags and !⁠
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The safety of our community is our top priority and we appreciate your understanding and flexibility. More than ever, we still need your support. The pledges YOU collect will make this our most impactful year yet!

03/01/2022

NEW year. SAME mission. Help build up our community.
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, , , , , , and are ready to lift this year! Will YOU and your gym register for the Great Trinity Liftoff on January 15th, 2022? See more details at the link in bio.

03/12/2021

The great liftoff is coming in January!
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Lifting is easy: Register, gather pledges, and join us on January 15th, 2022, at Crossfit Big D OR post your video on January 15th. Register at the link in bio!

You can lift as a team: Are you a member of a local gym? Ask your coach to rally a team today! Or, you can lift as an individual.

Not a weightlifter? No problem. If you choose to lift at home, a gallon of milk, a dog, a small child–whatever you can find around your house will do!