F45 Training Dallas Arena

WHO HELPS YOU THRIVE AT F45?

➡️ OI OI… It’s MOLLOY!

“Hi y’all!!! I am Coach Grace, or as Brandon calls me, “Molloy”.

I am originally from Annapolis, Maryland & moved to Dallas back in 2022 after finishing up my masters at UMD!

I have been working out at F45 since college & have been a trainer at our Trifecta Studios for a little under a year.

Outside of coaching, I work in insurance but, I have always had a passion for hybrid training! I love how F45 brings that style of training to our community & has created such a fun space to reach your goals in!!

When I’m not in one of our studios you can find me traveling back to the east coast & on a beach!”

🗓️

WHO HELPS YOU THRIVE AT F45?

➡️ It’s meeee… It’s NATALIE!

“Hi everyone, I’m Natalie! You’re probably thinking, who even is she? I’m one of the owners at F45 and am behind the scenes dealing with the social media! Originally from London, I moved here 11 years ago and am still getting used to how you guys spell things. When i’m not making fun of Brandon, I’m either cooking, eating, working out or spending time with my family. In terms of playlists, you’re all lucky I’m not a trainer; you’d find yourself hu***ng a bosu ball because I only play old school RnB 😂”

WHO HELPS YOU THRIVE AT F45?

➡️ OH LOOKIE… It’s MOLLIE!

“Hi Team! I joined F45 Deep Ellum as a member in Fall of 2020, and couldn’t get enough! 2 years and 500+ classes later I decided it was time to give coaching a try. I’m originally from Dallas, and building a community is super important to me. During the day you can find me teaching 4th Grade Math at an all boys school in the neighborhood. I love supporting members by coaching classes or partnering up in workouts together after school! Before Teaching/Coaching, I was a TV Sports Reporter, so in my free time you can catch me rooting for any and all Dallas teams. When it comes to Playlists, it’s the Club Bangers for me! The friendships made are easily the best part of my F45 experience ♥️”

This Saturday at the DALLAS ARENA STUDIO. Mimosas and Tears 🍹😭

WHO HELPS YOU THRIVE AT F45?

➡️ LOOK 👀… It’s SAM!

“Hi everyone!! My name is Sam and I’ve been a trainer for about 4 months now. I’m originally from the Carolinas but I came out here for college and didn’t want to leave (go frogs!!). I was a member at the Fort Worth and Dallas studios for three years and loved the workout and the community! My day job is teaching second grade and I love what I do! If I’m not in the classroom or the gym, you can find me around the city trying new restaurants, walking the trail, or at the pool enjoying the sunshine. I love to play top hits or pop when I’m coaching and If there’s not a burpee station I will probably add my own :) Coaching is always such a blast and I love getting to know all of the members! ❤️ “

WHO HELPS YOU THRIVE AT F45?

➡️ Oh heyyy, it’s KALA! 👏👏

“It’s coach Kala here! I have been a coach at F45 for 2.5 years and taking class for 3 years! I absolutely love the F45 community and I am so thankful to have joined the community when I moved to Texas three-ish years ago. I am from Southern California where I was a Division 1 college gymnast and competed gymnastics for 17 years. I enjoy incorporating core strength, mobility, and cardio pushes into my classes, drawing from my experience as a gymnast and a yoga instructor for the past 4 years. I am motivated to challenge you, so come ready to work hard and to feel really accomplished by the end of class! I work in medical sales and I love that I get to provide a helpful service to neurology offices and their patient’s with seizures and epilepsy.
When I am not at F45 - I am wake-surfing on our boat, running the Katy Trail, at the park with my goldendoodle Toby, or traveling. See ya’ll at our next classes together - I’ll surely be playing some Bangers!! 💪🏼🤸🏽‍♀️💥”

🔵 WHO HELPS YOU THRIVE AT F45?? 🔵

Next, IT’S COACH MORGAN! 👏👏

“Hi guys! My name is Morgan and I’ve been a trainer at F45 for almost 3 years now. I am a geologist at an engineering consulting firm during the week, and F45 trainer on the weekend. I was born in Japan, but home is in rural Midwest Kansas. I have lived in Dallas for 3 years now! If I’m not at class, I’m either grabbing coffee at LDU/LaLa and walking/running the Katy Trail. And of course spending time with my French Bulldog Lola! I love getting to challenge members during the workout, if anyone doesn’t know me, you can expect to challenged physically in my classes! I’m either grabbing you heavier weights, or giving you a goal on the erg and making you stay until you hit it! My kind of music that I like to play in class is any of today’s top hits!”

➡️ Welcome to our current series of WHO HELPS YOU THRIVE AT F45??

First up, IT’S COACH KELSEY 👏👏

“Hi y’all! My name is Kelsey and I’ve been a trainer with F45 for 2 years now (member for 3). Originally from Southern California but found home in Texas 3 years ago. If I’m not dancing during class while y’all are dying, I’m up in the sky working my full time gig as a corporate flight attendant. Hobbies include walking the Katy Trail with an iced latte from Berkeley’s, hanging with my cattos, love a good country concert, binging a good series or golfing with the husband & friends. I absolutely love being a part of the F45 family and they have truly always welcomed me with open arms. I love a good emo rock playlist but will also bring you back to your high school homecoming with a smile. I look forward to jamming with you while getting a good sweat sesh in! ☺️”

This week 🗓️

DON’T GO UNPREPARED 🫨

🟨 HYROX, the world’s fastest growing fitness race combining both running and functional workout stations, has announced its training partnership with F45 Training.

The journey to HYROX isn’t just about competing (you don’t have to compete with anyone but yourself). This event is there to help bring us together as a team whilst training at our best.

Participating F45 Training studios will operate as HYROX Training Clubs and have exclusive offers for its participating members and guests, including:

🟡 Access to the HYROX Signature Workout on a weekly basis to support members who are either conditioning for the next race or simply want a new workout experience.

🟡 Specialized workout to participating members and paying visitors.

🟡 Pre-registration opportunities for upcoming HYROX races with early bird specials prior to F45 Training members.

🟡 Invitations to exclusive HYROX x F45 Training Run Clubs as well as local HYROX-style competitions and more.

🟡 First come first serve discounts of 15% off tickets. Limited while supplies last.

This competition will be held in November 2024.

➡️ FOR MORE INFO SEND AN EMAIL TO [email protected]

✈️ NEVER MISS ANOTHER WORKOUT! LAUNCHES JULY 31st 2024 ✈️

The F45 Passport Program is designed to provide members with the added benefit of visiting multiple F45 studios with a single Unlimited Membership.

* Active Unlimited members will be able to visit other studios within the global F45 network with no additional up-charge or drop-in fee;
* Members will book Passport visits seamlessly and exclusively within the F45 app
* Passport visits are capped at six (6) visits per month at any studio across the network. Meaning, any Passport visit completed will remove a Passport visit from a member’s allotted six (6) Passport visits per month
* Passport visits will be restricted to a 24-hour booking window before class starts, maintaining preferred booking capabilities for your home studio members.

If you have been considering upgrading your membership to one of our UNLIMITED membership options, now is the time 💪

➖ OUR NEW F45 DALLAS SPORTS BRAS -

🏷️ Available for purchase this weekend. Grab them quick, some sizes will sell out fast 🫨💨

🚨 !! 𝗡𝗘𝗪 𝗠𝗘𝗥𝗖𝗛 𝗔𝗟𝗘𝗥𝗧 !!🚨

➖ NIKE F45 HAT ➖
Black on black embroidered
100% Cotton
Hook and Loop closure
$45

➖ CROPPED SPORTS BRA ➖
Available in 7 colors
Criss-cross back design
Removable pads
$40

▪️▪️AVAILABLE ONLY AT OUR STUDIOS FROM MAY 4TH▪️▪️

🏆 And the winners are… 🤩🤩🤩

A huge congrats to all our winners! We could not be prouder of all the effort everyone put in to creating better choices and better habits for themselves throughout this years challenge!

B***Y 🍑 CLASS WITH .kayla_brooke. Last pic went wild 😂🤸

Now you’ve got pre and post workout drink options 🤩

New code now available for this month

We had a little sweat sesh with a few of the F45 HQ boys. Great to meet you !! 🤜🤛

Welp. That escalated quickly 🫠

Thank you for hosting a session for our F45 members. 🧘🏽🧘‍♀️🧘🏻‍♂️

That Saturday Crew

That Saturday Crew 💪🏼

🧘 Book in for your FREE class at YOGASIX now 🧘‍♀️

- Free for F45 Trifecta members only
- Non-members will be billed a $30 drop-in fee
- No show/Late cancel fees apply
- Limited spots, book early
- Sign up through the F45 app
- Bring own yoga mat, limited yoga mats provided

Keep smashing it guys! 🤗💪

It’s your 2023 F45 Wrapped 🤪