Texas Health Family Care

October is Breast Cancer Awareness Month! 💗🎗

This month, we come together to raise awareness, share stories, and take action. Whether you’re supporting a loved one, advocating for regular screenings, or learning about risk factors, every effort makes a difference.

Let’s encourage everyone to prioritize their health and get screened.
Talk to your primary care physician today about scheduling your next mammogram.

Top tips for managing diabetes:

Tips from a Diabetes Educator to Lower Your A1C Levels Managing diabetes can feel overwhelming, but understanding your A1c levels is a great place to start. A1c measures your average blood sugar levels over the past two to three months, giving you and your healthcare team a clearer picture of your overall diabetes management. Kelly King, a registered di...

It might be obvious, but our 5th Train to Trot training tip is to always run with the right pair of shoes 👟. It's almost impossible to keep training when your feet are in pain, so it's very important to get the support you need and find the running shoes that best fit you.

Get started with Train to Trot: www.trotwithtexashealth.org

It's easy to let your Train to Trot training become one-sided with just running or walking, but cross training is just as important. That's why our 4th T2T training tip is all about mixing up your routine. Whether it's cycling, yoga, or home workouts, changing up your workout is a great way to prep and stay motivated.

Get started with Train to Trot: www.trotwithtexashealth.org

Week 3 of our T2T program is all about time management. A huge part of all preparation comes down to making the time, even if it's just 20-30 minutes! So take out your phone, laptop, or calendar and start putting YOU first.

Get started with Train to Trot: www.trotwithtexashealth.org

AFib treatment matters. Talk to your doctor if you have any of the following risk factors or additional concerns. Learn more about AFib here: https://www.texashealth.org/areyouawellbeing/Heart-Health/Living-with-Atrial-Fibrillation

Crushed your workout 💪? Great job, but don't end your workout making these crucial mistakes:

Are You Making These Crucial Mistakes at the End of Your Workout? After a tough workout, few things feel better than getting out of the gym and into a hot shower or on to a satisfying post-workout meal. So much so that you may even skip stretching and cooling down first. If you’re guilty of doing this, you’re not alone; we've all been there. But cooling down p...

It's time for our second T2T topic:
Remember to stretch! Staying limber with a warm-up of light stretches is the best way to take care of your body before running. You only get one, and you know it best, so listen when your body is talking to you.

Get started with Train to Trot: www.trotwithtexashealth.org

Let's dive into the world of CBD and THC wellness products:

What You Need to Know About CBD and THC Wellness Products When it comes to wellness, there’s been a lot of buzz around CBD and THC products in recent years. You might have heard of CBD gummies or seen THC tinctures at your local health store. But what exactly are these products, and how can they benefit you, and are they even legal in Texas? Let's dive i...

The Train to Trot program is here! We're making this year's prep for the YMCA Turkey Trot easy with 10 simple training tips! Give the holidays a healthy head start by printing out our Run/Walk tracker and sticking to a schedule. It's a great way to see all the progress you've made and stay motivated.

Get started: www.trotwithtexashealth.org
Join the community: www.facebook.com/groups/train2trot

Is fasting a thing of the past?

Quick Question: Do You Actually Need to Fast Before an Annual Blood Test? It's 2024, and we're surrounded by incredible technological advancements. Self-driving cars navigate our streets, AI assistants manage our homes, and we can have virtual doctor visits from our living rooms. With all these innovations, it's natural to wonder: why haven't they figured out a way to do....

Capsules, tablets, gummies, and now, liquid multivitamins - which is best for you? Learn more:

Are Liquid Multivitamins More Effective Than Traditional Methods? The vitamin aisle can be an overwhelming place. Even if you're simply on the hunt for a general multivitamin, you're faced with a myriad of choices: capsules, tablets, gummies, and now, liquid multivitamins. These liquid options are gaining popularity on social media and are no longer just for kids....

5 proactive steps you can take to keep your heart in tip-top shape during menopause:

Your Heart Health Can Be Impacted By Menopause. Here Are 5 Ways to Combat It As you journey through menopause, you might be surprised to learn that this natural transition can affect more than just your reproductive system. Your heart health can take a hit too. Heart disease is the leading cause of death in American women, and the hormonal changes during menopause can increa...

We've got an easy small gym workout routine just for YOU. 💪

Small Gym? No Problem — Here’s How to Make the Most Out of Minimal Equipment Whether you’re a frequent traveler, an office worker, or someone with access to a small gym with minimal equipment, staying fit can be a challenge. Fortunately, it’s not impossible. We spoke with Payton Sapp, a personal trainer and general manager at Texas Health Fitness Center HEB, to explore t...

Have you ever wondered why some people seem to live longer, healthier lives? These special regions, called Blue Zones, have captured the attention of researchers and health enthusiasts alike. What's their secret? Read more to find out:

The Role of Blue Zones in Men's Longevity Have you ever wondered why some people seem to live longer, healthier lives? Imagine places where people don't just live longer, but thrive well into their 90s and beyond. These special regions, called Blue Zones, scattered across the globe from Japan to Italy to Costa Rica, have captured the attent...

Preschool Jitters? Check out our practical tips to help your child.
🚨Spoiler alert: These tips will help YOU too!

How to Combat Preschool Jitters: A Guide for Parents The start of a new school year can be a stressful time for both parents and children, especially if your child is about to enter preschool for the first time. It's natural for children to feel anxious about this new experience. As a parent, you play a crucial role in easing their fears and helping t...

You don't need to be an Olympic athlete to make reap these major benefits of physical fitness:

Beyond the Olympics: How Physical Fitness Enhances Everyday Life As we watch the incredible feats of athleticism at the 2024 Summer Olympics, it’s easy to marvel at the physical prowess of the athletes. However, you don’t need to be competing on the world’s greatest stage to experience the benefits of physical fitness. Regular exercise, even small amounts, ...

Tired of being tired? 😴 🛌 💤
Learn more about improving sleep quality:

Sleeping Soundly: Understanding Short Sleep Syndrome vs. Sleep Deprivation Are you someone who feels more alert the less sleep you get? We all seem to know someone who claims they need less sleep, but is there any truth to the matter? When the norm is to aim for 8 hours of sleep, this can seem a bit confusing.

IT’S HOT! Be prepared this Summer by ensuring you follow these 5 sun safety tips for ☀️

Take ⏰time to focus on YOU. Read how to be strong 💪 from the inside out.

Strong from the Inside Out: Prioritizing Pelvic Floor Health Prioritizing pelvic health is something that can benefit any woman at any stage of life. From enhancing core strength to addressing common issues like urinary incontinence and pelvic organ prolapse, maintaining a healthy pelvic floor is crucial for your overall well-being.

It's not too late to have the BEST SUMMER EVER! 😎☀️
Check out these activities to keep the kids engaged and active:

Keeping-Kids-Active-and-Engaged-Outside-of-School As the school year comes to a close, parents and caregivers are faced with the challenge of keeping kids entertained and engaged during the summer months. While it’s tempting to let them spend hours in front of screens, it’s essential to encourage physical activity and stimulate their minds. Her...

Nobody wants to be sick on vacation! Read these tips for keeping illness at bay on summer vacay:

Tips for Staying Healthy During Your Summer Getaways Summer is a season of adventure, relaxation, and exploration. However, it's also a time when certain health risks can spike, especially for travelers. From sunburns to stomach bugs, being aware of common illnesses and taking preventive measures can ensure your summer travels are enjoyable and worry-...

Is there a link between Benadryl and an increased risk of dementia? 🤔

Is Benadryl Linked to an Increased Risk of Dementia? For nearly 80 years, consumers have reached for that trusted pink carton or bottle of Benadryl (diphenhydramine) to alleviate symptoms of allergies and allergic reactions. However, in recent years, concerns have been raised about the potential link between the long-term use of anticholinergic medica...

It’s ! This routine test is crucial for maintaining good health✅! Read more here:

Checking In: The Importance of Testicular Self-Exams for Men’s Health Maintaining good health is crucial for everyone, and men are no exception. One often overlooked aspect of men's health is the importance of regular testicular self-exams in the early detection of testicular cancer. While relatively rare compared to other forms of cancer, testicular cancer is a signi...

It's the first day of Summer! 🌞
Check out these tips to enjoy a healthier cookout this Summer:

Enjoy a Healthier Summer Cookout As the weather warms up, North Texans flock to the great outdoors — many of which gather around a grill or BBQ to enjoy all that summer has to offer. But while traditional cookout fare often leans towards heavy meats, creamy salads, and sugary treats, there are plenty of ways to lighten up your sp...

It’s ! This routine test is crucial for maintaining good health. Read more here:

Checking In: The Importance of Testicular Self-Exams for Men’s Health Maintaining good health is crucial for everyone, and men are no exception. One often overlooked aspect of men's health is the importance of regular testicular self-exams in the early detection of testicular cancer. While relatively rare compared to other forms of cancer, testicular cancer is a signi...

It's HOT☀️! How do you know if your child has heat exhaustion or ? Read on to find out:

Tips for Identifying Heat-Related Illness in Children As the temperature rises, so does the risk of heat-related illnesses, especially in children. Not only do children spend more time outdoors during the warmer summer months, but kids are more susceptible to heat exhaustion and heatstroke because their bodies regulate temperature differently from adul...

Dads bring a unique perspective and set of experiences to parenting, enriching their children's lives in ways that are both profound and lasting. Check out these tips on how you can build a stronger bond with the kiddos this Father's Day!

Building Stronger Bonds: Tips for Dads to Connect with Their Kids At Texas Health, we understand the vital role fathers play in the health and well-being of their families. From boosting academic success to enhancing social skills and emotional resilience, the presence of an involved father positively impacts every aspect of a child's growth. Dads bring a unique p...

In honor of , learn more about your risk with our 5-minute diabetes health risk assessment:

Texas Health Diabetes Risk Assessment This Diabetes Risk Assessment can assess your personal risk for developing diabetes.

Here are two things that can increase your risk of type 2 diabetes:

Eating These Two Things Can Increase Your Risk of Type 2 Diabetes More than 37 million Americans have diabetes, and more than 90 percent of those people have type 2 diabetes. About 1.7 million or one in twelve Texas adults are diagnosed with diabetes, another 425,000 are undiagnosed and more than a million are estimated to have pre-diabetes and are at high risk fo...

Planning to cool off in the water this Summer? Be prepared by ensuring you follow these 5 sun safety tips for 🏊‍♂️ ☀️:

“My kids deserve a mom that can be there and do things with them, and when they grow up they can look back and be like, ‘Man, my mom was awesome.’” Read Kassidy's journey from pain to returning to motherhood here:

Neck Surgery Gets Young Mom Back to Busy Life Kassidy Freeman doesn’t see herself as a spectator in her three children’s very active lives. She strives to be right there spending quality time with them as they play and grow. But several years ago, severe neck pain threatened to sideline the busy 34-year-old mother.

What factors can play a crucial role in your prevention of stroke? Read them here:

Lifestyle Factors That Could Prevent Stroke Stroke is a serious medical condition that occurs when blood flow to the brain is interrupted, resulting in damage to brain cells. While some risk factors for stroke, such as age and family history, are beyond our control, there are several lifestyle factors that can significantly reduce the risk of...

Women's Wellness Check ✅ The journey to health empowerment begins with understanding the significance of these preventive health screenings:

Women’s Wellness Check: Understanding Your Preventive Health Screenings As women, it's not uncommon to find ourselves taking care of everyone else first and putting our own needs on the back burner. But guess what? Your health matters too! Regular preventive health screenings are like little check-ins with your body, helping you stay on top of your health game and catch...

Check out the physical, mental, and social benefits of moving your feet as you celebrate .

The Walking Month of May Is Here to Get You on Your Way It’s that time of year. Time to shed the winter blahs and make sidewalks and hiking trails your new best friends. May is Walking Month and Brittany Spear, a physical therapist for Texas Health, is pounding the pavement to educate people about the physical, mental, and social benefits of moving the...