Gabrielle Grandell BSc,FMCHC,CLT,NBC-HWC, Dallas, TX Videos

It’s all too common for doctors to reach for the prescription pad when gut health issues arise. But is medication really the only answer? 🍽️💊 The Overlooked Power of Nutrition: Root Cause vs. Symptom Relief 🌱 Medications often focus on alleviating symptoms rather than addressing the root cause. Nutrition, on the other hand, can heal from the inside out, restoring balance and long-term gut health. Healing Through Food 🥦 The right foods can reduce inflammation, repair the gut lining, and promote a healthy microbiome. Imagine what your body could achieve if you gave it the nutrients it truly needs! Avoiding Side Effects ❌ While medications come with side effects, a nutrition-focused approach offers a natural, side-effect-free path to healing your gut and improving overall wellness. By embracing the power of nutrition, you can take control of your health and achieve lasting results that medications can not provide.💯 Gabriellegrandell.com #dallasguthealth #nutritionfirst #holistichealing #dallasguthealthnutritionist #rethinkguthealth #naturalwellness #thegutgoddess

Nature gives me LIFE! 💚

Discover how nature's remedies can transform your digestion and overall wellness! ☀️🌱💧 Natural Solutions for Living Well Mon September 9th at 6pm Living Well Dallas 17000 Preston Rd Bldg #4 Suite 400 Dallas, TX 75248 Please RSVP to [email protected] Gabriellegrandell.com

How many times have you gone to the dermatologist for your skin and been given an antibiotic/antifungal cream or pill; a steroid, or told to try birth control, and your skin still continues to bother you? 💉💊 Let's work together to get to the root cause(s) and transform your skin! ☺️ The gut-skin axis is a crucial link that can greatly impact conditions like acne, eczema, and psoriasis. Your gut health plays a significant role in the health of your skin, yet this connection often goes unnoticed in conventional treatments. 🤯 The Gut-Skin Connection Inflammation 🔥 Poor gut health can lead to systemic inflammation, which often shows up on your skin as acne, eczema, or psoriasis. Healing the gut can help reduce this inflammation and improve skin conditions from the inside out. Imbalanced Microbiome 🦠 A disrupted gut microbiome can lead to an overgrowth of harmful bacteria, which can exacerbate skin issues. Balancing the gut microbiome supports healthier, clearer skin. Nutrient Absorption 🍎 If your gut isn’t absorbing nutrients properly, your skin won’t get the nutrients it needs to stay healthy. Gut health ensures your skin is nourished from within. Ignoring the gut-skin connection means missing out on a powerful tool for improving skin conditions. Instead of just treating symptoms on the surface, addressing gut health can lead to deeper and lasting results. Your skin will thank you for it! 💯 Book a FREE discovery call at Gabriellegrandell.com and follow me for more gut health tips. 💝 PMID: 35889927 PMID: 35371420 PMID: 31284694

Cucumbers are one of my favorite foods during the summer because they are super hydrating, consisting of 96% water! They also have some fiber, which is very important for our gut health! Coconut aminos is a salty, savory sauce made from the fermented sap of coconut palm and we know fermented foods help feed our gut microbiome! Let me know if you try this out. 🥒😋

Life truly transforms when your gut health is on point! 🌟✨ More energy, better mood, clearer skin, and a strong immune system—all start in the gut. When your digestive health thrives, everything else just falls into place. Cheers to feeling amazing from the inside out! 💚 Did you know that all of these things were connected to your gut? #thegutgoddess #dallasguthealth #dallasdigestivedisorders #thrive #functionalmedicinecertified #guthealthmatters #getwellwithgabrielle #acnetreatment #eczemahealing #ibsrelief #sibo #anxiety

Glutathione, often called the "master antioxidant," plays a crucial role in maintaining overall health, and its benefits for gut health are particularly impressive. Reduces Inflammation 🔥 • Chronic inflammation in the gut is a common issue, especially for those with conditions like IBS or Crohn’s disease. Glutathione helps to lower inflammation, protecting the gut lining and promoting healing. Supports Detoxification 🌿 • The gut is a key player in the body’s detox process. Glutathione enhances the liver’s ability to detoxify harmful substances, reducing the toxic load on your digestive system. Strengthens Gut Lining 🛡️ • A healthy gut lining is essential for preventing “leaky gut” and maintaining strong immunity. Glutathione helps to repair and strengthen the intestinal barrier, preventing harmful substances from entering the bloodstream. Boosts Immune Function 💪 • Your gut houses a significant portion of your immune system. By supporting immune cells in the gut, glutathione helps maintain a balanced immune response, crucial for those with autoimmune or inflammatory gut conditions. Enhances Nutrient Absorption 🍎 • Healthy gut function is essential for proper nutrient absorption. Glutathione supports the gut’s ability to absorb essential nutrients, ensuring your body gets the vitamins and minerals it needs to thrive. Whether you are looking for liposomal glutathione to take on a daily basis or to get a push like you see here, I can point you in the right direction! 💉 🙌 Gabriellegrandell.com PMID: 14563185 PMID: 19374741 PMID: 10470601 #guthealthdallas #glutathionepush #glutathione ##thegutgoddess ##dallasnutritionist #functionalmedicinecertified #ibs #ibd #detox #digestivewellness #healthygut #naturalhealing

Cabbage "Tostadas" with Lime Crema 🍋‍🟩🍅 Ingredients Cabbage Steaks: • 1 green cabbage • Avocado oil spray • salt to taste • taco seasoning: chili powder, onion, powder, garlic powder, paprika, cumin Toppings: • Avocado oil • 1 small sweet onion, diced • 1 lb ground beef • chili powder, onion, powder, garlic powder, paprika, cumin, salt • 14 oz can refried black beans • 8 oz grape tomatoes, sliced Lime Crema: • 1/4 cup coconut yogurt • 1/2 large lime, juiced + zested • 1 tsp honey • almond milk for thinning Instructions Cabbage Steaks: • Preheat oven to 425℉. Line a large rimmed baking sheet with parchment paper. • Keep your cabbage core intact, slice cabbage in half first then into thick slices. Place them on a baking tray and spray with avocado oil. Season with seasonings. Roast in oven for 35 minutes Toppings: • In a large skillet, heat oil and then saute onion for 2 minutes. Add in the ground beef and using a wooden spoon break everything up until no longer pink and cooked through. Season with seasonings, generously. After spreading the refried beans on top of the cabbage slices, top them with the ground beef and pop back into the oven for 5 minutes Assembly: • Remove from oven and top with tomatoes Lime Crema: • Blend together the ingredients and drizzle over the top #thegutgoddess #dallasguthealing #dallasnutritionist #dallassibosupport #healthyfood #nutritionforguthealth

Your discernment, together with God's faithfulness, is a powerful combination.

Earth Angel 🪽 ✨️ 🤍 🙏 #earthangel #divinity #holy #angelsamongstus #thegutgoddess #christconsciousness #childofgod

The name of the game is to have more choices, not less. 💯 Not many clients need convincing to agree that a goal is to enjoy as many different food options as possible and FEEL GOOD! 🙌 I want you to live a life you love, and a meaningful part of that experience is to nourish yourself with foods that love you back. 💝 Learn more about my approach at Gabriellegrandell.com #thegutgoddess #functionalmedicinecertified #dallasguthealth #dallasfunctionalnutritionist #dallasdigestivedisorders #nutrition #liveyourlife #loveiswhy #yummy #ibd #sibosucks

I love to see you win. I love to see you find your glow again. I love to see you realize you are capable. I love to see you show up in a way that feels fantastic to you. I love to witness you recognize you are so worthy. I love to see you be all that you want to be. One of the most fulfilling parts of my work is witnessing my client's reconnect with their own divinity and inner strength on their health journey. Together, we unlock this potential, making strides toward lasting well-being and self empowerment. All my love. ❤️ Gabriellegrandell.com #thegutgoddess #allmylove #celebrate #divinebeings #divinity ##dallashealthcoach ##dallasguthealing #dallasguthealth #spirituality #blessed #nutritiontransforms #lifestyle #rootcause #dallasfunctionalnutritionist #guthealthnutritionist ##functionalmedicinecertified #loveiswhy #ibelieveinyou

These are 8 root causes of constipation that are not often considered in the traditional standard of care: 1. Fluids- make sure you're drinking enough; increase your fluids if you increase your fiber; be sure to add in minerals if you have a water filter 2. Fiber- the average American gets ~15g of fiber per day, but it should be more like 25-30g minimum. Mix up the plant based foods! 3. Your brain/stress- Stressing is one of the number one reasons people are (and stay) constipated. You need to give your nervous system a break if you want it to do things more efficiently. 4. Stomach acid- Low stomach acid can lead to constipation. If you're low in stomach acid, it's much harder to digest heavy protein/meat meals, and things move much slower. 5. Medications- It's a good idea to research the side effects of any medication you're on. Assess if the constipation worsened around the same time of starting it. This allows you to bring it to your provider that started you on it to discuss possible alternative options. 6. Thyroid- A low functioning thyroid can be a notorious contributor to SIBO and constipation. Most traditional practitioners don't run a full thyroid panel, which means you're missing a lot of the picture. Addressing the whole thyroid may greatly change your bowel habits. 7. GI infections- The main infections that cause constipation are methane-dominant SIBO, dysbiotic flora (imbalance of the good and bad gut bacteria), and candida overgrowth. It's not always as simple as taking a probiotic, eating more veggies, and giving it time. 8. Food sensitivities- Many food sensitivities present themselves as constipation. The most often offenders are corn, soy, shellfish, and eggs, but could be a completely different list depending on what you're experiencing. You can't ask your body to heal if you're not giving it the tools to do so! I'm here to assist with these things. Here's to happier, healthier days ahead. #thegutgoddess #functionalmedicinecerti

For my people who are looking for a partner in provention, it would be my honor to support you. You don't have to wait until you are sick to become healthy. For my people who are ready to claim their birthright of a life of bliss, I'd love to help you illuminate this. Everything you want wants you even more. It always costs more mentally and physically to pay for sickness later than to invest in our health and wellness now. You are worthy of so much love and care. ❤️ Gabriellegrandell.com #thegutgoddess #functionalmedicinecertified #dallasgutbrainhealth #dallasguthealthnutritionist #functionalnutritionistindallas #ibs #bloatedbelly #hashimotos #alopecia #rheumatoidarthritis #celiacdisease #ms

From regulating your immune system to controlling your nervous system, there are many different ways that the microbiome can impact your overall health. We now know that the microbiome is also a key player in deciding how your body processes calories and stores body fat. Want to learn more about your gut microbiome and how to make it work better for you? Check out my website: gabriellegrandell.com

Our bodies are remarkably resilient and capable of thriving when fueled with the right nutrients. Real, whole foods provide the essential building blocks for optimal health, while man-made ultra processed foods often do more harm than good. By prioritizing a diet rich in natural foods, we can enhance our well-being, boost our gut health and immune system, and reduce the risk of chronic diseases. Let's embrace the power of real food and give our bodies the nourishment they deserve. Check out my website if you want to learn more about how I can help. Gabriellegrandell.com #functionalnutritionistintexas #dallasnutrition #dallasguthealing #dallasguthealth #dallasfunctionalnutrition #functionalmedicinecertified

Let's work together so every meal is a joy, not a gamble. If you're struggling with gut issues, remember you don't have to suffer in silence. It's time to take control of your health and say goodbye to gut symptoms for good! Free intro call available at Gabriellegrandell.com

🚨 Let's break the silence: Constipation is more common than you think, but no one wants to talk about it! Regular laxative use is linked to higher rates of dementia Slow motility issues are a cause for SIBO, IBS, GERD, bloating, gas, etc Supporting natural bowel function is key to restoring long-term gut health Consistent laxative use increases the production of toxins Laxatives can make constipation worse by decreasing muscle and nerve response It's time to bring this hidden issue to light. Reach out if you would like some solutions for smoother days ahead. Sign up for a free 20 min phone consultations available at Gabriellegrandell.com

Traditional medicine often overlooks the critical role of nutrition in our health. Unlike conventional approaches, functional medicine nutrition dives deep into your diet, uncovering how food impacts your overall well-being. While medication can be essential, true wellness starts with what you put on your plate. Medicine treats symptoms, but nutrition transforms the whole body! Check out my website: Gabriellegrandell.com to learn more. 🔎

🥦 Beware of too much fiber, too fast!🥦 Did you know that rapidly increasing your fiber intake can actually worsen small intestinal bacterial overgrowth (SIBO)? While fiber is essential for a healthy diet, too much too quickly can feed the wrong bacteria in your gut, exacerbating SIBO symptoms like bloating gas and discomfort. If you're prone to SIBO follow these tips: - gradually increase your fiber intake 🥕 - opt for low FODMAP fiber sources 🍅 - listen to your body & adjust as needed🧘‍♀️ Balance is key to maintaining gut health. Take it slow and steady with fiber to support a happy, healthy digestive system. If you need some support with any of this, please let me know. Gabriellegrandell.com #fiber #sibo #dallasdigestivedisorders #guthealthdallas #thegutgoddess #dallasnutrition ##functionalmedicinecertified #functionalnutritionist