The Nagging Doctor

🖤❤️💚 Celebrate Juneteenth with Us! 🖤❤️💚

In honor of Juneteenth, our offices will be closed on Wednesday, June 19th, 2024. We will re-open on Thursday, June 20th, 2024 during our normal operating hours. We look forward to continuing your care upon our return.

If you have urgent medical needs while our office is closed, please call (214) 393-2940. Our on-call doctor will be available to assist you.

Swipe to learn more about Juneteenth, also known as the Day of Freedom. Let's celebrate freedom and unity together! 📖✨

🌟 Join us for Walk with a Doc! 🌟

Start your Saturday with a healthy walk and some great company! Choose your spot and doctor:

🚶‍♂️ Walk with Dr. Dharma
🕣 8:30 AM
📍 Bachman Lake, 3500 W. Northwest Hwy, Dallas, TX 75220

🚶‍♀️ Walk with Dr. Ash*tey
🕘 9:00 AM
📍 3607 Magdeline, Dallas, TX 75212

Bring your friends, family, and questions! Sign up for a surprise! 🎉

https://youtu.be/og4i9RygS_4?si=LGPGC3oS3iU6ByEw

We are part of this program
Join us sat June 15,2024
At 8:30 am for a 1-3 mile walk based on you.
3500 Northwest Hwy
Meet at playground
❤️👩🏽‍⚕️Drd
Wear sunscreen and bring a hat.

2 Mile Walk | Walk With A Doc (Walk at Home) Hello Walkers!Happy Healthy February of 2022!I am so very excited to join the team at Walk with a Doc in spreading the good news of what "walking" can do for...

What did I learn at Biohacking conferance.

Let me tell you, Dr. Amen had a lecture which gave me new knowledge of what it means to get a spect scan and how you can be referred to his clinic here in Dallas and if you really having issues with memory and traditional medicine is not getting you where you would like to be then there’s hope.

In addition, if he is helping all these really famous people get their heads on straight, maybe there is hope for the rest of us.

I bet you did not know Marci Orr at our clinic is an Amen clinic coach .

I going to scan my head. First things first.
❤️👩🏽‍⚕️

It’s a new week and our team is ready to help you if you are tired of feeling stuck in a cycle of chronic pain, stress, or fatigue! If you want to optimize your wellness routine and feel more balanced, energized, and resilient, then keep reading!

At Southwest Mind and Body, we believe that true health is more than just managing symptoms - it's about cultivating a deep connection between your body, mind, and spirit.

Our team of dedicated practitioners is committed to helping you heal holistically, addressing the root causes of your health concerns and empowering you with the tools and techniques to thrive. From stress management and mindfulness to pain relief and nutritional wellness, our comprehensive approach will help you regain control over your health and well-being.

At Southwest Mind and Body, we're passionate about supporting individuals who are seeking a more holistic approach to healthcare. Whether you're looking to overcome a specific health challenge or simply want to optimize your overall well-being, we're here to guide you every step of the way.

Join us on a journey of healing and self-discovery. Come experience the transformative power of holistic healing at Southwest Mind and Body.

Getting a good night's sleep is essential for overall health and wellbeing. During sleep, our bodies repair and regenerate tissues, build bone and muscle, and strengthen our immune systems. Without quality sleep, we're more likely to experience fatigue, mood disturbances, and impaired cognitive function. In fact, chronic sleep deprivation has been linked to a range of health problems, including obesity, diabetes, cardiovascular disease, and even premature mortality.

So, how can you get the quality sleep you need to stay healthy? One natural tool that can help is Endourage's Formula ZZZ. This unique formula is designed to promote relaxation, reduce stress and anxiety, and improve the quality of your sleep. By incorporating Formula ZZZ into your bedtime routine, you can wake up feeling refreshed, renewed, and ready to take on the day. With its potent blend of natural ingredients and scientifically-backed benefits, Formula ZZZ is the perfect way to get the restful sleep you need to stay healthy, happy, and thriving.

TikTok · Thenaggingdoctor Check out Thenaggingdoctor’s video.

Reminder: You bring a lot to the table. Act like it.

What an incredible night!

I had the pleasure of hosting a private dinner in honor of Molly Cook, and I'm still on cloud 9. As we chatted about the latest developments in politics, I was reminded of the importance of being politically active.

It's easy to get caught up in our daily routines and forget that our voices matter, but tonight's conversation was a powerful reminder that every single one of us has the power to make a difference.

Being politically active doesn't mean you have to be a politician or a seasoned activist - it simply means being informed, engaged, and willing to take action.

Whether it's attending town halls, writing to your representatives, or participating in local campaigns, every small step counts.

And let's not forget the most important step of all: VOTING!

So, if you're not already registered to vote, now is the perfect time to do so! You can register online in just a few minutes by visiting vote.org.

Remember, every small action adds up to make a big difference.

Memorial Day Sale Alert 🚨

Don't miss out on Southwest Mind and Body’s luxurious Fotona Laser treatment promotions! For two weeks ONLY, get ready to indulge in some serious self-care and pampering with a variety of treatments to choose from.

Book your appointment with Cheryl now and say goodbye to those pesky wrinkles, age spots, and even unwanted hair. Trust me, your skin (and your Instagram followers) will thank you!

Contact [email protected] or call (469) 893-1244

🇺🇸 ❤️

Slaying the fashion game, one outfit at a time... or should I say, one outfit at Balmain at a time ✨

Join Me in Empowering Change! 🌈🙌🏽

I'm thrilled to invite you to a special fundraiser on May 23rd from 6-8pm, supporting Senator-elect Molly Cook's remarkable journey!

As the first woman to represent her district, the first openly LGBTQ+ member of the Texas Senate, and the only Democratic medical professional in the Senate, Molly is breaking barriers and paving the way for a more inclusive and compassionate government.

As someone who's passionate about healthcare, I believe it's essential to have representation from within the medical field. That's why I'm excited to join forces with Molly to make a positive impact on our healthcare system.

Join us at my home in Dallas for an evening of connection, conversation, and collective action!

Will you be there to help shape a brighter future for our community?

RSVP here: tiny.mollyfortexas.com/May23.

Let's make a difference together! 💕

I’m beaming with pride as I just received the latest copy of D Magazine which features Southwest Mind and Body and Elevate Therapeutics!

It’s a true honor to be recognized for our commitment to holistic healthcare, and I’m so grateful to all of you who have supported us on this journey.

As the founder of Southwest Mind and Body, I’ve had the privilege of watching our team work tirelessly to create a truly unique space where people can come to heal, relax, and rejuvenate.

From our expert providers who treat the whole person, not just their symptoms, to our serene yoga classes and state-of-the-art biohacking modalities at Elevate Therapeutics, we’re proud to offer a holistic approach to healthcare that goes beyond just prescribing medication.

I’m so grateful to all of our patients who have trusted us with their care - you are the reason we do what we do.

And to those who haven’t yet joined our community, I invite you to come experience the difference for yourself.

Whether you’re seeking relief from chronic pain, looking for a place to unwind, or simply seeking a more holistic approach to your health, we’re here to support you.

Pick up a copy of the latest D Magazine on your next visit to the store and learn more about what makes Southwest Mind and Body so special. And thank you again to all of you - your support means the world to me and our team! 👩🏽‍⚕️❤️

Stay ahead of the curve in your wellness journey! The latest edition of Modern Health is now out, and it’s packed with exclusive updates from Southwest Mind and Body.

From catching up on our latest events and workshops, to exploring new treatment options and special promotions, this issue has everything you need to stay informed and inspired.

Dive in to learn more about our expertly crafted therapies, cutting-edge techniques, and compassionate care. Whether you’re a current patient or just starting your journey with us,

Modern Health is your go-to source for all things Southwest Mind and Body. Read it now and discover the latest ways to nourish your mind, body, and spirit!

🔗: https://www.flipsnack.com/E6CACDCC5A8/modern-health-mag-special-edition/full-view.html

When it comes to staying healthy, sometimes we make things more complicated than they need to be. Instead of stressing over fad diets or complicated workout routines, why not just step outside and take a walk?

Getting some fresh air and sunlight can do wonders for your overall health. Not only does walking help improve cardiovascular health and strengthen muscles, but being outside also gives you a healthy dose of Vitamin D.

The next time you're feeling overwhelmed and in need of a pick-me-up, put on your shoes, step outside, and soak up some sunshine. Remember, sometimes the simplest solutions are the most effective.

Are you looking for a way to manage stress, anxiety, and loneliness in a new, innovative way?

Join us for the Joy Project, led by Dr. Spitzer and Jayme, where we will explore alternative methods of regulating emotions and finding true motivation.

With class slots available on Wednesdays at 6pm CST on 5/8, 5/22, 6/5, and 6/26, this is an opportunity you don't want to miss.

Secure your spot for this limited capacity event today by calling (469) 860-6022.

Don't let this chance for growth and healing pass you by - commit to attending all sessions and embrace the journey towards a happier, more fulfilling life.

Call today to sign up and take the first step towards a brighter tomorrow!

GIVEAWAY ALERT 🚨

Let’s brighten this cloudy day with the chance to win ONE FREE DAY PASS to Elevate Therapeutics!

RULES:

💚 Follow Elevate Therapeutics on Facebook and Instagram

💚 Comment on 3 posts

💚 Reply to this post with your fave emoji once done

Share for bonus entries!

Winner will be announced tomorrow May 7th, 2024.

Jayme Davis, congratulations on kicking off your book tour! We are thrilled to be one of the first stops on your exciting journey.

If you want to join in on the fun and grab a copy of Jayme's book, check out: https://www.barnesandnoble.com/w/joy-compass-jayme-bushmiaer-davis/1144505089

Not only will Jayme be sharing her wisdom with the world with this phenomenal book, but she will also be teaching the Joy Project lecture series alongside Dr. Spritzer at Southwest Mind and Body!

Our patients are in for a treat! Remember, taking care of yourself is important. Make a commitment to prioritize your own well-being instead of constantly saying yes to others. Your journey into wellness starts with you.

How will you practice stillness this month?

Read more in Modern Health:

May 2024 Modern Health Magazine In this month's May issue of Modern Health by Southwest Mind and Body, we are celebrating the incredible mothers in our lives. From new moms to experienced matr

Walked around campus with Anjali — so proud of her resilience.

Drop your best piece of college advice you would give your younger self in the comments ⬇️

Did you know inflammation is natural?

Time for a quick lesson.

Inflammation is a natural immune response that occurs in the body when it is trying to protect itself from harm. It can be triggered by a variety of factors such as infection, injury, or even stress. While inflammation is a necessary part of the healing process, chronic inflammation can have a negative impact on your overall health.

If you've been feeling off and just not like yourself, it's possible that inflammation could be the culprit. When inflammation persists over a long period of time, it can lead to a host of health issues including chronic pain, fatigue, digestive issues, and even autoimmune disorders.

If you're tired of not feeling your best and want to get to the root of your illness, I recommend checking out Recover ITC located inside of Southwest Mind and Body. Their team of skilled professionals, including James, who is pictured here, can help you pinpoint the source of your inflammation and create a personalized treatment plan to help you feel like yourself again.

Don't let chronic inflammation hold you back any longer. Take the first step towards better health and visit Recover ITC today.

Long (but informative) post ahead. Don’t worry, no nagging today!

With summer quickly approaching there are many women indulging in laser hair removal. I mean, it’s great and saves not only time but money when you ditch the razor for the laser. But one common misconception among women with PCOS is that laser hair removal won't work for them. This may stem from the fact that hormonal imbalances associated with PCOS can make traditional hair removal methods less effective. However, I'm here to tell you that there is hope. Our Fotona laser at Southwest Mind and Body Care in Dallas is specially designed to target hair follicles and reduce unwanted hair growth, even for those with hormonal imbalances like PCOS.

Polycystic Ovarian Syndrome (PCOS) affects millions of women worldwide, causing a range of symptoms including irregular periods, weight gain, and unwanted hair growth. Dealing with excess hair can be not only frustrating but also painful for many who battle with PCOS.

Many women with PCOS have seen great success with laser hair removal, experiencing smoother, hair-free skin in areas where excess hair growth is a concern. It's important to note that results may vary from person to person, but typically, you should start to see a reduction in hair growth after a few sessions.

If you're tired of dealing with unwanted hair growth due to PCOS, I encourage you to come see Cheryl, at Southwest Mind and Body Care in Dallas. Let's work together to help you feel more comfortable and confident in your own skin. This is the Summer of YOU! Don't let PCOS hold you back from enjoying smooth, hair-free skin. Schedule your appointment today and take the first step towards reclaiming your confidence.

Are you tired of dealing with hair loss and thinning hair? Look no further than PRP scalp injections!

I can attest to the amazing benefits of this cutting-edge treatment. Not only did it help to strengthen my existing hair follicles, but it also stimulated the growth of new, healthy hair.

If you're considering PRP for hair growth, you're in luck!

Southwest Mind and Body offers this innovative treatment in a comfortable and professional setting.

It’s time to say goodbye to thinning hair and hello to fuller, healthier hair with PRP scalp injections. Don't wait any longer to revitalize your hair and boost your confidence - book your appointment today!

At Southwest Mind and Body, lifestyle medicine is a core value that emphasizes the importance of fostering holistic well-being through healthy habits and choices. As part of our approach, we recognize the detrimental effects of habits like smoking and va**ng on overall health and wellness.

Smoking and va**ng are harmful habits that can have serious consequences on one's physical health, mental well-being, and overall quality of life. These habits are linked to a myriad of health issues, including respiratory problems, heart disease, and cancer. Additionally, smoking and va**ng can have a negative impact on one's mood, energy levels, and cognitive function.

Quitting smoking and va**ng can lead to a multitude of benefits, both in the short and long term. By quitting, individuals can significantly reduce their risk of developing chronic diseases, improve their lung function, and enhance their overall cardiovascular health.

At Southwest Mind and Body, we believe in empowering individuals to make positive lifestyle changes that support their overall well-being. We don’t want to just give you another pill.

Be sure to follow our newest page at Southwest Mind and Body.

Drop a comment below of topics you’d like to see discussed, or questions you’d like us to answer in upcoming videos.