Athletic Zone

Hyrox movements are very demanding and requires endurance for the full body.

The rowing machine have many benefits that helps enhance overall endurance for Hyrox movements.

The Rowing Machine provides a low-impact, total body workout. Rowing increases cardiovascular endurance and strengthens glutes, quads, arms, shoulders, and back.

Join a Hyrox community. Dm 🔥

Stronger together, one workout at a time! 💪🏋🏾

Join a community that sweats, motivates, and conquer obstacles together.

As we work towards health, strength, and friendship together we welcome all to join our hybrid fit fam.

See you at the next workout.

Join us at Katy Trail as “We Run West Dallas” encourages our community to take a step towards a healthier life! 🏃‍♂️🏃‍♀️ Our run club is dedicated to combating health-related diseases through running and various physical activities. Enjoy weekly runs, fitness challenges, and educational workshops on exercise, nutrition, and wellness. Let’s build a supportive and active community together! 💪

Follow us for updates and join our next run! 🌟

If you’re Looking to improve on your mobility and help with recovery book a session now with .flow

🚨 it’s that time yall. Come join us for client appreciation This Sunday 4-14-24 from 2-5pm.
-We will have a live DJ
- Some good ol BBQ provided by as well as local authentic Mexican entrees.
-Games that make you move provided by
-And a good time provided by you.

Share share share
(members +family are welcomed) DM with any questions.

Test your limits with PFT’s. 💪🏾 🏋🏽‍♂️
📅 Date: 4-6-24
🕚Time: 10am
📍Athletic Zone 423 Singleton Blvd

🏃🏻‍♂️

No specific skill needed just a mind to commit.
Hyrox classes Monday- Friday 6am Saturday 10am
Evening classes TBD
Join today. First month $75 all inclusive.

Are you looking to lose weight , gain muscle, or compete in hyrox. We got you covered.
Join now for 50% off our monthly rate.

-comprehensive programming
-convenient class schedule
-knowledgeable coaches
-open gym access

BJJ isn’t just a hobby; it’s a lifestyle. It’s about prioritizing health, both physical and mental. It’s about surrounding yourself with a supportive community that shares your passion for growth and improvement. It’s about pushing your limits, breaking barriers, and becoming the best version of yourself – on and off the mats.

Classes daily 10:30 am 6:30 pm DM for details

Resiliency - The art of strengthening your body and mind to handle adversity. 💪🏾
Embrace adversity as a stepping stone to success. When life throws challenges your way, don’t shy away. Instead, see them as opportunities to grow and excel. Adversity has a unique way of pushing you out of your comfort zone and igniting your inner fire. It’s like the fuel you need to propel yourself towards your goals. So, don’t let setbacks discourage you. Use them as fuel for your journey towards success. Keep pushing forward, and you’ll be amazed at what you can achieve.











Mindset:

Strength and speed camp. March 11-15 8am
$100 or $25 for Az team affiliates.

Place of change

First session Free.

$75 one month unlimited training.

Let’s congratulate AZ athlete on finishing the job. in the books.

Let’s show support to our very own and original AZ ATHLZ IN THIS YEARS 𝐓𝐀𝐏𝐏𝐒 𝐑𝐞𝐠𝐢𝐨𝐧𝐚𝐥 𝐏𝐥𝐚𝐲𝐨𝐟𝐟 𝐑𝐨𝐮𝐧𝐝

🆚 Concordia Lutheran
🗓️ February 23, 2024
🕕 6:00 p.m. CT
📍 Bishop Lynch High School
🏟️ Competition Gym
🖥️ Bishop Lynch Athletics YouTube

|

Struggling to lose weight?

Ready to take your health and fitness to the next level? Experience the energy, motivation, and results of our training program with a complimentary week on us! No strings attached.

Here’s what you’ll get:
✅ Access to unlimited classes
✅ Expert guidance from certified trainers
✅ Varied workouts to suit all fitness levels
✅ Supportive community atmosphere

Don’t miss out on this opportunity to jumpstart your journey to a healthier, stronger you! Claim your free week now and let’s get started together.

ATHLZ. TRAIN. HERE.
If you’re looking to improve speed, strength and size you must have a plan. Start with knowing your baseline then set your intentions and be deliberate on achieving your goals.

Athletes DM to schedule your performance assessment.

Ready to take your health and fitness to the next level? Experience the energy, motivation, and results of our training program with a complimentary week on us! No strings attached.

Here’s what you’ll get:
✅ Access to all classes
✅ Expert guidance from certified trainers
✅ Varied workouts to suit all fitness levels
✅ Supportive community atmosphere

Don’t miss out on this opportunity to jumpstart your journey to a healthier, stronger you! Claim your free week now and let’s get started together.

AZ X Black History Month✊🏾❤️💛💚
Crewneck or T-Shirt
DM to order.
In store pick up and delivery available

Classic crew AZ Inception
DM to order. In store or delivery available.

Kickstart Your Fitness Journey with a FREE Week of Training! 🏋️‍♂️💪

Ready to take your health and fitness to the next level? Experience the energy, motivation, and results of our training program with a complimentary week on us! No strings attached.

Here’s what you’ll get:
✅ Access to all classes
✅ Expert guidance from certified trainers
✅ Varied workouts to suit all fitness levels
✅ Supportive community atmosphere

Don’t miss out on this opportunity to jumpstart your journey to a healthier, stronger you! Claim your free week now and let’s get started together.

Kickstart Your Fitness Journey with a FREE Week of Training! 🏋️‍♂️💪

Ready to take your health and fitness to the next level? Experience the energy, motivation, and results of our training program with a complimentary week on us! No strings attached.

Here’s what you’ll get:
✅ Access to all S&C classes
✅ Expert guidance from certified trainers
✅ Varied workouts to suit all fitness levels
✅ Supportive community atmosphere

Don’t miss out on this opportunity to jumpstart your journey to a healthier, stronger you! Claim your free week now and let’s get started together.

Free training!! One week of free training. Like comment and share this post to claim your free week of training. Offer good through end of February.

We are hitting the spring hard with a new Hyrox schedule.
If you’re looking to improve on any metric of performance or just testing it out for the first time we have a program for you.
DM for details

Sometimes success can’t be seen while in the midst of the war but faith in the future outcome of a diligent hand will give you sight beyond the present battle. -Coach D

Forget the resolution, it’s about the best version of you period.
A healthy life is a choice and an opportunity beyond measure , don’t take it for granted.

Reaching your goals is a matter of taking action.” -Coach D

BIG FLEX