MoveStudio

NEW CLASSES!!!

Join us for a fresh wave of wellness and movement IN 2024!

🔹 New Prenatal Yoga and Postpartum Strength and Recovery 6-week series class kicking off this Saturday, January 6.
🔹 We've also added a NEW Wednesday evening Prenatal Yoga 6-week series class beginning January 10!
🔹 Get ready to groove with our LATIN CARDIO drop-in class starting on the Wednesday, January 10th! Use your Class Pass or Monthly Membership.
🔹 Discover your inner rhythm with our brand-new BELLY DANCING series classes: Belly Dance Basics (perfect for beginners and those wanting to work on technique) and Beyond the Basics: Egyptian Shaabi Street Style for intermediate dancers.

Don't miss out on these amazing opportunities to move, groove, and transform. Secure your spot today and be a part of the MoveStudio community! There are SO many ways to MOVE at MoveStudio!

Visit the link in bio to reserve your spot now.

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MoveStudio has TWO options to join us for Prenatal Yoga! 🤰

6 Saturdays at 8:30 am beginning January 6
6 Wednesdays at 6 pm beginning January 10

Get ready to start on a journey of strength and serenity with our upcoming prenatal yoga classes. Whether you're starting Saturday or next Wednesday, here's what you can expect from our classes:

1. Gentle Physical Fitness: Enjoy tailored exercises and stretches designed to help you stay fit and flexible during pregnancy, promoting overall wellness.

2. Mindful Relaxation: Learn relaxation techniques and deep breathing exercises to reduce stress, calm your mind, and prepare for childbirth.

3. Connection with Other Moms-to-Be: Forge meaningful bonds with fellow expectant mothers in a supportive and nurturing environment, sharing experiences and insights.

And NEW Mamas, we are not leaving you out! We have Postpartum Strength and Recovery beginning Saturday, January 6 at 10 am!

Ready to join us? Comment "SERIES" below, and we'll send you the link to sign up.

It's a New Year, it's a Fresh Start! It's that time when we reflect on what we want to leave behind us and what we want to achieve in the coming year. And you know what? Resolutions don't have to follow the same old script.

It's not just about "exercising" – it's about finding movement that sets your soul on fire and helps you feel strong and confident.

It's not just about "getting fit" – it's about keeping up with the grandkids, traveling, and creating lasting memories.

It's not just about "getting organized" - it's about making space for what's really important and letting go of the things that don't make sense in this stage of your life.

Let's shift our perspective and make resolutions that truly resonate with our hearts and lives. What unique resolutions are you setting for 2024?

Share them below, and let's inspire each other!

MoveStudio is getting BUSY! As we add more classes to our schedule, we want to grow our front desk staff. Please click on the link in the comments to learn more about these part-time positions and submit an application.

It's time to MOVE! We've got two classes this evening at 6 pm--Mat Pilates and Yoga! ❤

Finding the perfect present for a loved one isn't always easy, and let's face it--we all have enough stuff! So why not choose a gift that keeps on giving? A MoveStudio gift certificate is more than a gift--it's a chance to workout or dance together, discover something new, find joy in movement, and maybe even change a life by opening a door to health and wellness for your friend or family.

If you LOVE moving at MoveStudio, share the joy! We have several gift certificate options to fit any budget. ❤

Click HERE to purchase a gift certificate: https://bit.ly/MoveStudioGiftCert

Thank you Jan Kaliebe Hoff, Lara Rosenberg Lawson, and Theresa Quintans for collaborating and facilitating the most AMAZING Nia Jam today! I absolutely loved dancing with all of you! ~Candace

With Andy in Japan and Tida sick, we've got Tifany Henderson returning to MoveStudio to fill in on Saturday morning at 10:15 and Sue Dado teaching Sunday at 11:15. Thanks to both and Sue for helping us out! ♥️

SCHEDULE UPDATE WEEK OF DECEMBER 4

Cindy and Bethanne are both traveling, so we have a few class cancellations this week! They will be back next week.

Jan's Wednesday evening Nia class is on hiatus until January.

PLEASE check out the online schedule and pre-register before coming to class! Simply visit our website, www.movestudio.com, and click on "CLASS SCHEDULE" for up-to-the-minute changes!

MoveStudio is stoked to have Kelly Barraza on our teaching faculty!

Kelly (E-RYT 500) has been teaching Yoga for 12 years and helping people with their nutrition since 2022.

A former yoga studio owner, Kelly brings a well-rounded perspective to her classes.

Kelly will be teaching on Tuesdays at 6 pm!

The benefits of Zumba far exceed the sweat! Join our master Zumba instructor Kelley on Monday evenings and Saturday mornings as she guides you through a challenging but SAFE dance party!

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Make Wednesday mornings your Self-Care time! Join at 9:30 and roll out those troubles!

Join the PARTY Saturday morning! We've got Urshel Melcalf teaching Latin Cardio at 10:15! Go to www.movestudio.com to register. In-person, live stream, or video access available.

Support small businesses on ! In addition to our Saturday classes, we are featuring the unique jewelry of Nia instructor Jan Hoff from 8:30 to 12:30. All of her jewelry is made from thrifted and recycled beads, creating fun, affordable and sustainable fashion.

Vote in the comments below!

I'm still trying to wrap my head around Thanksgiving being next week! Thanksgiving has always been my favorite holiday because I love to cook and bake--it's genuinely how I show my love. But with my mother's passing two months ago, her birthday on November 28, and my oldest son on deployment AGAIN (this will be the second holiday season in a row he will be on a ship somewhere), I've been a bit emotional and gloomy lately. As I struggle with my personal challenges and what is happening worldwide, I know many others feel sad and anxious around the holidays, too.

I've always felt that movement is healing. Gentle yoga can calm our minds and bodies, while more rigorous practices can invigorate. Strength training can make us feel like a bad-ass, while dancing allows us to exercise while experiencing joy. The bottom line is movement creates more endorphins, raises our spirits, lubricates our joints, releases stress and tension, and improves strength and cardiovascular health.

With that in mind, I've promised to take at least one class a week. Sure, I move around when I teach, but my classes aren't about me--they are about the clients in the class. Taking a class myself, allowing myself to be guided by another instructor and focus on myself, is a step toward healing. --Dr. Candace

What promise can YOU make to yourself this holiday season?

Hey MoveStudio Fam! I’m back from Miami and YES I’m teaching Pilates Saturday morning!

Every Saturday beginning on November 25 and ending on December 23, MoveStudio would like to feature two local vendors, artisans, or craftspeople. Do you make jewelry, soap, bath salts, unique paper goods, or edible treats? We'd love to support you! I'm scheduling now for the coming weeks!

The setup would be at 8 a.m., and the take-down would be around noon. You must be able to take your own payments. Please text Candace at 214-646-0221, and we can discuss the rest of the details.

Do you have a talented friend who might be interested? Please share!

Poor Bethanne has a stomach bug! 🤢 Unfortunately, we have to cancel her two classes this morning! We have already emailed everyone who was registered for these classes, and of course, no one will be charged.