Physical Therapy & Rehabilitation Associates

FAQ Friday

Need help improving your stride? Or strengthening an ankle injury? We can help!

Early PT is Likely The Best Choice for Acute Low Back Pain Low back pain is one of the most common musculoskeletal disorders in the U.S., affecting nearly 40% of adults each year. Whether it is due to poor posture, work-related activities, or injury, back pain can drastically reduce your quality of life and ability to function. Many cases of low back pain r...

FAQ Friday

Unsure if these are affecting you? Come see us to learn more!

Happy Halloween from PTRA! 🎃

Happy Halloween!

FAQ Friday

Suffering from shoulder pain? We can help! Contact us today to learn more.

Guide to Plantar Fascia Pain Relief

If you've ever experienced pain in the bottom of your foot toward the heel, it’s likely that you have injured your plantar fascia. Commonly called plantar heel pain, or plantar fasciopathy, this month we’re providing you with a guide to help with the healing process.
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For Carpal Tunnel Syndrome Physical Therapy is More Cost-Effective Carpal Tunnel Syndrome (CTS) is a common condition affecting about 5% of the US population. It arises when the median nerve in the wrist becomes compressed, leading to numbness, pain, and reduced hand function. Many people at risk for CTS are office workers or manual laborers, especially those with....

FAQ Friday

Our PT's are trained in reducing neck pain, reach out today to learn more or start a plan of care to reduce your neck pain!

Our annual day at the fair was a blast! 🤠

How Therapeutic Exercise Can Assist with Musculoskeletal Disorders A musculoskeletal disorder is a painful condition that involves the muscles, joints, tendons, ligaments, or other structures of the body. These disorders most commonly occur in joints like the spine, ankles, knees, hips, and shoulders, resulting in pain and limited mobility.

FAQ Friday

Elbow pain bothering you? Give us a call to learn how we can help!

Hands-On Therapy Can Improve Patients with Common Ankle Sprains About 25,000 people people sprain their ankle every day, and sports are involved in most of these incidents. Ankle sprains represent the most common injury in athletic activities, as they account for a whopping 45% of all sports-related injuries. But this risk varies widely between sports, with foot...

FAQ Friday

Suffering from ankle pain? We can help!

Regularly Engaging in Physical Activity May Extend Your Lifespan It's no secret that regular physical activity is essential for maintaining optimal health, but did you know that it can also extend your life expectancy? According to a comprehensive study conducted as part of the Copenhagen City Heart Study, engaging in various physical activities can add up to 10....

FAQ Friday

PT can help treat hip pain! Give us a call to learn more.

New, More Effective Fall Prevention Strategies

Falling down can be devastating! This month, we discuss a new approach to reducing fall risk that you don’t want to miss...and provide three examples of good exercises you can start right away. Make sure you speak with your therapist or doctor before starting these or any other exercises.
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Alleviating Neck Pain: The Power of Manual Therapy Over Medications Neck pain is like an unwelcome guest that just won’t leave, and nearly everyone will experience it at some point in their lives. It can stem from various causes like poor posture, an injury, or a chronic condition, and the resulting pain can range from mild discomfort to severe, debilitating pain ...